
ãç®æ¬¡ãã€ã³ãã¬ç«ã¡ããã®äœ¿åœâãããããã¹åŸè¿œãããšæ€çŽ¢ããããªãã®ããã«æžããïŒæ¥éã®ç©èªâ
ããããã¹ãä¹ãè¶ããããã«ããããšãåºæ¥äºãèªåã®ãªãã«çãŸãããããã®éããã®ç§»ããããïŒæ¥éã®æç³»åã§æžããŸããã
ããã§ã¯ç®æ¬¡ãšããŠåèšäºã®ãªã³ã¯ã貌ã£ãŠããŸãã
ïŒïŒããããŒã°ã
ããå®¶ã«ã¯ïŒå¹ã®ç«ãããããã®ãã¡ã®ããã«ãã¯ãâã€ã³ã㬠ã¹ããŒã«ãŒç«âãšãã£ãŠãå·®ãæ¯ããªããããã«ãããã«å·çããŠããããã«ãšãããã®ãããŸã§ããããŠãã©ãããŠããããèªåã®ä¿¡å¿µãæ²ããŠãŸã§ããã®ãµãã¿ã€ãã«ã®noteãæžããã®ãã«è§ŠããŠããã

ïŒïŒãã¹ã«ã©æ»²ã ïŒday -10ïŒ
ãã«ã®æè¡ã決ãŸã£ãã
é¢äŒã«è¡ããšããã£ãšããŠããããªãæ§æ Œã®ã¯ãã®ãã«ã¯ã±ãŒãžã®äžã§ãã£ãããšæšªããã£ãŠããããããŠãæè¡ãã¯ããŸã£ãŠããã ããæéã«ããããããããããã¯å®¶ã§ã§ããããšãããã

ïŒïŒæ¥ã ãŸãã«æº¶ãã ïŒday 0ïŒ
ãã®æ¥ã¯ããã£ããããŠããŠèº«äœãæ±ããŠããŸã£ããã«ããéãã«äŒãããã®éé¢éšå±ã§ã¯ãªãã倧奜ãã ã£ããªãã³ã°ã®æ¥ã ãŸãã«ç§»åãããã倫ãšãµããã§èº«äœãæãããçµãããè¿ããšããäºæããã£ãŠâŠâŠã

3.5 ãã«ãŒã©ã€ãã®æµ·ã«ãæ²ãïŒday0ïŒ
ããã®ç« ã¯é²èŠ§æ³šæã®ããåããŠããŸããã¹ãããã§ããŸãã
ãã«ã亡ããªããŸã§ã®ãã¹ãŠãæžãèšããã

âŒã©ããªå
容ã倿ãã¥ããããšããæ¹ã®ããã«ã
ããŒãœãã«ç·šéè
ã®ã»ãããïŒæžè°·ããïŒã«äºåã«ãèŠããããšãã®ææ³ãæç²ããŠèŒããŠãããŸãã
ã»ççŽã«ãããšãååã¯èªãã§ããŠãéåžžã«ã€ããå 容ã§ãããæ»ã«ã€ããŠã®èšäºãèªããšããã®ã¯ããªããšãªãæããã®èŠããã®ãããªå¿çãçºçããŠãéäžã§èªãã®ããããããšã¯æããŸããã§ããã
ã»åŸåã®éšåããªããã°ããªããšå£°ããããŠããã®ãåãããªããã§çµãã£ãŠãããšæããŸãã
ã»ãã èŸãæ°æã¡ãæžããªããè¡çºã§çµãã£ãŠããªãã®ã§ãåè±ããã®ãã®noteããåãå¢éã«ãã人ã«å±ãããããªãããšæããŸãã
ã»ã»ããšãã«å§å·»ã®è¡šçŸåã§ããæ»ã®ããšãªã®ã«ç¶ºéºã ãªãšæã£ãŠããŸãã»ã©ã®æç« ã§ãã
å€ããŠããªãéšåã«é¢ããææ³ãæ²èŒã
ïŒïŒå€æãåãåŒè±ãæãïŒday1ïŒ
ãã«ã亡ããªã£ãç¿æã®ã¯ãªããã»ãšãã©ç ããªããŸãŸã倿ãåã«èµ·ããªããã°ãªããªãã£ããåºã§äžèŒªãã€ããã«ã®ããã®è±ãæãã ââã

ïŒïŒé èèã¯çãã ïŒday1ïŒ
åã©ããéã£ãŠåž°ã£ãŠããããšãç«è¬è»ããã£ãŠãããç«è¬ã§ã®åºæ¥äºãæããããããŠãå®¶æãã¿ããªéåŠã»éå€ããŠã²ãšãã«ãªã£ããããããšã£ãè¡åã¯ââã

ïŒïŒæžæãæããïŒday1ïŒ
åã©ããçãŸããŠããã»ãšãã©ãã£ãšãã¯ã³ãªãã§å®¶äºãšè²å ãšä»äºãããŠããããã«ã亡ããªãïŒãµæåã倫ããåã©ããã¡ãå¯ãããšã«é湯ã«è¡ã£ããïŒãšææ¡ããã12幎ã¶ãã«å€ã«å€ã«åºããããã¯ãèªåã®æèã ããæŒãéè¬ãªæéã«æåãããã®ã®ããã«ã®æ»ã«ãã£ãŠãåºãããããšãåŸæããããã«ãªãââã
ãšãããããã«ã®æ»ã§ããããèãŸããŠããããããæã£ãã®ã¯ããããªã«ãèŠããã£ãâéšãããâã ã£ãããããŠãããããªããããã¯ããµãšæãåºããŠããæŒ«ç»ãéãã

ïŒïŒç¥ãã¯æºããïŒday2ïŒ
幌çšåãåŠæ ¡ãä»äºã«é¢ããŠã¯ãèªåãåã©ããã¡ãé å»ããããšããªãããšããããã®æç®ãèŠãŸããšãåŠæ ¡ãã¯ããŸãçŽåã ã£ãââã
åŠç¿çºè¡šäŒã«èæããå ¬åãšããã¡ãã¡é£ãåããããã®ã®ãå€ã«åºãããšãæå€ãšæ°å転æã«ãªãããšã«æ°ãã€ãããããŠãã¯ãããŠããã«ã«ç·éŠããããââã

ïŒïŒèŠããåè²ã«ç©ãïŒday3ïŒ
äºå®ã®ãªãæ¥ææ¥ãèŠæã ããããããããšãææ ¢ããªããåã©ããã¡ã«æã£ãŠã°ããã«ãªãããããããŠãç²ãæãŠãŠå¯ãŠããŸãããããšããããã«ã®äžåšã¯ããããããåç¡ã®ç¿æ £ã奪ã£ãã
å®¶ãã ããã¡ãã¡ã«ãã«ã®æãåºãããäžã§ããªããšãäžæ¥ãçµããããããŠå€äžã«ããããèŠããã®ã¯ââã

ïŒïŒæããããæããïŒday4ïŒ
ãã«ã亡ããªã£ãŠïŒæ¥ç®ã忥ãæãã§ããã®ã§ãä¹ ãã¶ãã«âéåžžå¶æ¥âã®æ¥ãè¿ããããã®æ¥ã倫ãšè»ã§ãã«ã«ã€ããŠè©±ãããã®ããšãããã¯è·¯å°è£ã«è¿·ã蟌ãââã

10.é³è²ãèº«ã«æ²ããïŒday5ïŒ
ãã®æ¥ã¯å€«ãäŒã¿ã ã£ããããã§ããããã¡ã¯ããã«ã亡ããªã£ãŠä»¥æ¥ã®åç©ç é¢ã«è¶³ãéã¶ããšã«ããã
ãããŠãèªåãªãã®âçããã®ææ®µâã«ã€ããŠæããå·¡ãããŠããã

11. äžéæåºŠ30ïŒ ã®ç«ãéãã ïŒday6ïŒ
ãã«ã亡ããªã£ãŠãããã£ãšããããã®ç®ã«ã¯ããã«ã®å§¿ããæ ã£ãŠãããããã¯éãšãã§ã¯ãªãã£ãŠãæèã®çãã¿ã«ãã€ã§ããã«ãããããšããããšââã
ãããŠæ¥ãªå€«ã®æ±äº¬åºåŒµã決ãŸãâŠâŠã

12.æãæ¹ã®å€¢ãç·šã ïŒDay7ïŒ
å€«ãæ±äº¬ãžè¡ã£ããã®æ¥ããããã¯ããã«ã亡ããªãåã«ããçŽæã§ãããåãã¡ãšå ¬åã«ããââã
ãã®å€ãæåŸã®äŸé€ãããã®ã ããã©ãããã«å€åãèŠãããããããŠãããã¯ã倢ãèŠãã
ãšãããŒã°. 䜿åœãæ±ããŠçããŠãã
ãã«ã亡ããªã£ãŠãåå乿¥ãã®ãã®æ¥ããããã¯ããããŸã§ã®çŽ50æ¥éã®ããšãæ¯ãè¿ããå€ãã£ãããšãå€ãããªãã£ãããšãå®¶æã®å¶ã¿ã®å€åã
ãããŠãåã©ãã芳ãŠããæ ç»ããã£ããã«ãçããæå³ã«ã€ããŠæ¹ããŠèããããšã«ãªã£ãã
ããããŒã°ã挫ç»ã«ããããšè©Šã¿ããã®ãã¯ã¬ãšã³ã§æãããããŸãã¡ããŒã³ãåããªãã£ãã®ã§ããŸãæãçŽãããã

