Shrink_Together

i feel like crap today
and whenever i'm stressed i always binge
but i promised myself i wouldn't eat today.
i need help :(

Seriously peeps I'm listening to some of her album now and I think my ears just started to bleed! Cheesy obvious lyrics.....

NO NO NO!!

follow me Ms. Lavigne, yeah just stand over there *BANG*
Yes the world is now just a bit more bearable

Ok this might seem a totally pointless comment. Ive always struggled drinking lots of water but Ive started putting a few slices of lemon in my bottle and it really takes away from the daily grind and makes it easier to drink more with (practically) no cals. you just leave it in there and refill on top of it each time. Its kinda yum really. Just a random share because I felt like posting cos I luv this community.

Today I had 230 cals and did 20min on the ex. bike and 20min running. And I work at this food place and i didnt eat a single thing at work...not a crumb! Yay because thats just a good day in my opinion. But Boo! because Im suppose to be on the 2468 and so blew my cals today by 30. I know its like nothing but its the principle of the thing. (i really got to find a new job...one that Im not around yummy food 24/7. Its just screaming for a binge and I will NOT let that happen)

Anyway, speak soon xox

Can we make this community only available to be viewed by members? it really makes me feel uncomfortable....

Hi guys...Im being a bit of a post whore (hehe) as in I just posted and Im back again. Anyway, was just wondering how you can tell how many cals you've burnt? Sometimes I'll run like 5km or something and I feel like Ive worked hard and am sweating but have no idea exactly what I have burnt off. ?

xoxo

Hi! One of the other lovely girls and I are starting the 2468 diet tomorrow (monday 24) and its kinda late notice but I just thought Ide put up a post just incase anyones feeling a tad unmotivated or in struggletown and wanted to join in. Tomorrow is not only the start of a new week but the day after easter a.k.a chocolate day so seems a brilliant place to get superdooper on track.

Even if ppl arnt up for it please feel free to drop in some tips for the 200 and 400 days? ;-P

Luv you all. from the newbie xox

Ok so I'm trying to windle my way into this awsum community but it's harder than I thought. But I really need you so Im going to try and come for a visit at least once everyday. I have been doing terrible and it's so depressing! I hate walking along reminding myself what a stupid failure I am cos I cant even lose that weight. Like 3 months back I worked so hard and actually was losing heaps of weight and then somehow Ive managed to put it all back on again. GRRR!!! I need like a starting position to really go hard from. I keep reading little bits and peices in others posts about competitions you guys have and I WANT IN! I just dont know how to get involved. Or is there anyone that wants to group up or something and start some real team restricting as of like the monday coming? Or any better ideas Im certainly open to. OK Ide luv to hear from u guys. bye for now. xox

I'm thinking of upgrading mine like seriously..... To these...

http://www.fitsense.co.uk/tanita-BC-531.htm

Rough week... didnt finish part 1.... out of the 2500 i wanted to burn i only burned about 1030 since i havent gone to the gym since last monday... =(

part 2: have no plan right now... i have been purging quite often.... but im trying for no dinner today... i kinda have my period? i know kinda makes no sense... but i got cramps yesterday that wouldnt go away like PMS cramps do so i went to check and i had it... and well... now i dont but i had cramps earlier that went away w.o. meds.... so idk

anywho.... friday and saturday i weighed 130.... today.... 135??? maybe i do have my period... but 5 lbs? usually i gain like 2 or 3... so i did eat a lot yesterday so ill factor 2 lbs in for that....

ugh! 

Byez!

 Its been what 4 days since i started purging again???
i think its gross when food feels stuck in ur throat... its gross the way i am risking damage to teeth and esophagus... but in a sense... i dont want to stop... i dont know its like this is when i drop instead of maintain... 

today i ate a huge lunch... dinner was 3 chicken fingers a few bites of rice and a mini waffle!!!! WTF ALY! Why did i do that???? BECAUSE IM FUCKING STUPID!!!!


apparently i have anixiety and posttraumatic stress disorder??? idk