
äžåœã»æŠæŒ¢ã®ãæ¯ããã®æ¬æ Œé€åã®ã€ãããããèæ±ãã ãã£ãç®ãã¡ãã¡ãçŒãç®ããªãã
ãå®¶ã«ããã®ã飜ãã¡ãã£ãâŠãããªäººã¯ããŸãããïŒãã€ã¯ç§ããããäžåœã®æŠæŒ¢ã«äœãã§ãããç§ã®çŸ©æ¯ã¯ãã£ãšããïŒã ã£ãŠããïŒã¶æãå®¶ã®äžã«ããã®ã§ãããã
æ¡ã®å²ãå£ç¯ã«ãæ¯å¹Žæ¥æ¬ã«éã³ã«æ¥ãŠãã矩æ¯ããã€ãã¯åœããåã®ããã«é£ã¹ãŠããã矩æ¯ã®ã€ããé€åãã¡ãã£ãŽãæããã»ã»ã»

ããã§ã矩æ¯ã«ãã®é€åã®ã€ãããããæããŠãããããšã«ããŸããããã¬ãé»è©±ã§ã€ãªãã§çްããæããŠãããŸããããŸãã§æçæå®€ã®ãªã³ã©ã€ã³ã¬ãã¹ã³ïŒç¬ïŒ

æãéãã«ã€ãã£ãŠã¿ããšâŠãã§ãã矩æ¯ã®å³ããã®ãŸãŸåçŸãããé€åã宿ããŸããïŒçŒãç®ã¯ããªããªãç®ã¯ãã¡ãã¡ãéèã®æ¯ããããã·ã£ãã·ã£ãããŠãåããšèæ±ããã ããã£ãšåºãŠããããããé€åã

ãªããªãå€ã®äžè¯æçã§ãå³ãããªããããªãæ¬æ Œé€åããã²å€ãã®æ¹ã«å³ãã£ãŠããã ããããšæã£ãŠãäœãæ¹ãã玹ä»ããŸãïŒãå®¶ã§ã®æéã«é£œãã¡ãã£ãæ¹ããåãããå®¶æãšäžç·ã«é€åãå ãã°ããã€ããšéãæéãæ¥œããããããããŸããã
âææïŒé€å60åã¶ãïŒ

è±ã²ãèã300gïŒèãå€ãã®ãã®ãããããïŒïŒ
åµãïŒå
åžè²©ã®é€åã®ç®ã60æ
ãã£ããã150gïŒç²ãã®ã¿ããåãïŒ
ã«ãã6~8æ¬ãããïŒç²ãã®ã¿ããåãïŒ
ããããã倧ããïŒïŒçްããã¿ããåãïŒ
ããã1/2æ¬ïŒçްããã¿ããåãïŒ
ã«ãã«ããã奜ã¿ã§
âèª¿å³æ

ãAãæåã«å ¥ãããã®
ç ç³ã倧ããïŒ
å¡©ãããããïŒãµãããã
å¡©ãã²ãšã€ãŸã¿
æ°Žã倧ããïŒ
ãéäžã§å ¥ãããã®ã
逿²¹ã倧ããïŒ
å³èŠïŒãŠã§ã€ããŒïŒãïŒãïŒã»ã³ãããããâ»é¶ã¬ã©ã¹ãŒãã§ãOK
ãµã©ãæ²¹ã倧ããïŒ
ããŸæ²¹ããã¿ã©ããããã
âãŸãã¯é€¡ãã€ãã

ããŠã«ã«ã²ãèãåµãçå§ããAããå ããŠæ··ããŸããåŸããå³ã調æŽã§ããã®ã§ãããã£ã±ããªããªããããå¡©ã¯ããã§ã¯å°ãªãã«å
¥ããã»ããè¯ãã§ããã奜ã¿ã§ã«ãã«ããå
¥ããæ¹ã¯ãããã§å
¥ããŠãã ããã

æãããæŽã£ãŠãããããŠã«ã®äžã®ææãæ··ããŸãããã®æãçæ¹ã ãã«æéŠãå転ãããªããæ··ããã®ããã€ã³ãïŒããããããšã«ãããå³ãã²ãèã«æã¿èŸŒã¿ããããªããŸãã

ããçšåºŠæ··ãã£ããã逿²¹ãå ããŠããã«æ··ããŸãã

逿²¹ãæ··ãã£ããããµã©ãæ²¹ã»ãããå ããŠããã«æã§ãããŠãããŸããã©ãã©ãç²ãæ°ãåºãŠããŸãïŒ

æ²¹ãæ··ãã£ãããå³èŠãå ããŸããéã¯ã奜ã¿ã§ããã¥ãŒãã®å ŽåïŒcmãïŒcmãããå ¥ããŠãã³ã¯ãåºãŠããããã§ãã

ãã£ãšæã§æ··ããŠãããšãèã»èã»èª¿å³æãæ··ãã£ãŠãã©ãã©ãç²ãæ°ãåºãŠããŸãã逡ã«å³ãå ¥ããäœæ¥ã¯ããã§çµããã

ç²ãã«ã¿ããåããããã£ããã»ãã©ãå ããŠãµãããæ··ããŸããéèãæåŸã«å ããããšã§ãéèã®ã·ã£ãã·ã£ãæããã®ãŸãŸæ®ããŸããæ¯ãããã®ããé€åã«ä»äžãããŸãã

æåŸã«ããŠã«ã®äžã«ãããŸæ²¹ãããã£ãšåãããã逡ã®å®æã§ãïŒ
âé€åã®å³èŠã®è£æ

å°éã®ã湯ã§é€¡ãã¹ããŒã³ïŒæ¯ãããè¹ã§ãŠã¿ãŠãã ãããããã§å³ãè¶³ããªããã°ãå¡©ã逿²¹ãè¶³ããŠãã ããããŸãè¹ã§ãŠå³ãèŠãŠãã奜ã¿ã®å¡©å æžã«èª¿æŽããŸãã
â逡ãç®ã«å
ã

逡ã宿ããããããããå
ãã§ãããŸãïŒ
é€åã®ç®ãæã®ã²ãã«ã®ããŸããããçæ¹ã®æã«ãæ°Žã¡ãããšã€ããäžååã®ç®ã®ãµã¡ïŒæç·ã®éšåïŒã«å¡ããŸãã

çãäžã«ã逡ãå°ããïŒãããã®ããŸãã

逡ãäžå¿ã«ååã«æããåããåŽã®ç®ãšæåã®ç®ãå¯ããŠãçãäžãããã§æŒãããŠãšããŸãã

峿ã§çãäžãæŒããããŸãŸãå·Šæã§ãããã€ãããçãäžã«å¯ããŠéããŠãããŸããå察åŽã®ç«¯ãããåæ§ã«ã€ãŸã¿ãŸãã

å·Šå³å¯Ÿç§°ã«ãããã€ãã£ãŠéããŠãããŸããå·Šã§ïŒãããå³ã«ïŒããã

å
šéšéããããããäžåºŠã®ã¥ããšæŒãããŸããããã§ãã£ããæŒãããŠéããŠãããªããšãçŒããŠããéäžã§é€¡ãæ±ãæµãåºãŠããŸããããªããªã«çŒãäžãããªããªãããæ³šæïŒ

âŠãšåããã«èšããªãããç§ã¯é€åãå ãã®ããšãŠãäžæããã€ã逡ãå ¥ããããŠããã³ãã³ã§ç Žè£ããŠããŸããŸãããã£ã±ãäžåœåºèº«ã®å€«ãå ãé€åã¯ãããïŒåãæãããã«çŸããã«ãŒããã§ããŠããã®ããã€ã³ãã§ãã

ããïŒæåã«çŒãé€åãå ã¿çµãããŸããã
âéŠã°ããçŒãäžããç§èš£

ããçŽ æš¹èå å·¥ã®ãã©ã€ãã³ã«æ²¹ãèãã¬ããé€åãå°ãééããããŠäžŠã¹ãŸããç«ã¯åŒ±ç«ã§çŠãããªãããã«æ³šæããŸãã

çŒãç®ãå°ãã€ãããããã©ã€ãã³äžå€®ã«ç±æ¹¯ã«ãã1/2ãæ³šãã§äžç«ã«ãããŸããèãããŠãïŒåéã»ã©èžãçŒãã«ããŸãã
èããšã£ãŠæ°Žåãæ®ã£ãŠããã°ãšã°ããé€åãšãã©ã€ãã³ã®éã«ãµã©ã油倧ããïŒãããããŠçŒããŸããçŒãè²ãããããã€ããããšã確èªããããè£è¿ããŠãç¿ã«çãâŠ

ãããããããããã¡ã«å¬ãäžãããå³ããã£ããã€ããŠããã®ã§ããã®ãŸãŸã§ãããããã§ãïŒç§ã¯ããé ¢ãšè¡æ€ããã£ã·ããããŠé£ã¹ãã®ã倧奜ãã§ãã倧人ã ã£ããã©ãŒæ²¹ãåããŸããã

ããŒã«ã«ããŽã£ããïŒãã¯ããé²ãããããŸãã仿¥ã ãã¯ãã€ãšãããªããŠãã ããªãããšã¯å¿ããŠã楜ããæéãéãããŠãã ãããïŒ
æŠæŒ¢ã§ã¯ãããããã®ã«ããããåºäŒã£ã
ããŸããã¬ãã£ããªã€ã¡ãŒãžãå è¡ããŠããæŠæŒ¢ãå€«ã®æ é·ãªã®ã§äœåºŠãè¡ã£ãããšãããã®ã§ããããŸãããããªãã¥ãŒã¹ã§æåã«ãªãããšãããããšã¯ãæããå¯ããŸããã§ããã
ç§ã®æŠæŒ¢ã®ã€ã¡ãŒãžã¯ããšã«ãããããããã®ãããããããããšïŒæŠæŒ¢ã¯èŸãæçãæåã§ããã矩æ¯ã®ã€ãã£ãŠãããæçã¯ã©ããå³ããããããŠãéèããèã®æšå³ãæ¯ãããããã£ããæãããããã®ã°ããããã®é€åã ã£ãŠããã§ãã
ãããªæŠæŒ¢ã®è¯ãã玹ä»ããããŠããã®èšäºããŸãšããŠã¿ãŸããã
ãã²ãã©ãªããã®ã圹ã«ç«ãŠãã°ãšæã£ãŠããŸããããã§ã¯ãŸãïŒ
å°æ£®è°· åçŸ ïŒð€Twitterã¯ãã¡ãïŒ
âæŠæŒ¢ã®æ¯ã®æ¬æ Œäžè¯ã¬ã·ããã¡ããã©ãã
èæ±ãã ãã£ããã¡ãã¡ãããªãã®æ¬æ Œé€åãâ人æ°ïŒäœïŒ
äžå®ã湯æ°ã«ããïŒãã¡ãµããžã¥ãŒã·ãŒèãŸããâ人æ°ïŒäœïŒ
ã飯ãã©ãã©ïŒå®¶ã«ãããã®ã§é»éç飯
15åã§å®æïŒãèã·ãã·ããã³ãžã£ãªããŒã¹
ãç®žãæ¢ãŸããªãïŒé æã®ããªèŸãã ãã
ãã¡ããæ¬æ Œã¡ãŸãïŒäžè¯ããã