
ãçµéšãã«ãéã䜿ããç©ã§ã¯ãªãçµéšã«ã
ããã«ã¡ã¯ãããã(@recal.jp)ã§ãã
ç§ã¯ãæ®æ®µInstagramããã®noteãäžå¿ã«å¥åº·ç掻ã«åœ¹ç«ã€æ å ±ãªã©ã«ã€ããŠæ¯æ¥çºä¿¡ããŠããŸãã
ãã®èšäºãèªãã§ãå°ãã§ãå¥åº·æèãé«ãŸã£ããšããæ¹ã¯ã¹ãããã©ããŒããé¡ãããŸãã
仿¥ã®å¥åº·æ³ã»çŸå®¹æ³
ãçµéšããã
ããæ°æ¥ã¯ãå®¶æãšç¥æžã§éãããŠããŠåºæ¿ãæåãçµéšãåŠã³ãå€ãæ¥ã ã«ãªã£ãŠããŸãã
ãã€ã¯ããœããã®åµå§è ã§ããäžçäžã®è³ç£å®¶ãšããŠãæåãªãã«ã»ã²ã€ããããéãäžæã«äœ¿ãããšã¯ããéã皌ãã®ãšåããããé£ããããšè¿°ã¹ãŸããã
ãéãè³¢ã䜿ããããã«ãªãããã«ã¯ããŸãèªåã«ãšã£ãŠäžçªäŸ¡å€ã®ãããã®ãèŠæ¥µããåã磚ãããã®äŸ¡å€èгã«åããµãŒãã¹ãã¢ãã«äº€æããŠäœ¿ãããšã§ããéãèªåã®ä¿¡é ŒãäžããããŒã«ã«ããããšãã§ããããã«ãªãã®ã§ãã
ã人ã¯åŠæŽã§ã¯ãªããäœã«ãéã䜿ã£ãŠãããã«ãã£ãŠãã®äººã®ä¿¡çšåºŠã決ãŸãããã«ãªã£ãŠããããšããèšèãèããããšããããŸãã§ããããïŒ
1ã¶æåã®ã¬ã·ãŒããã¯ã¬ãžããã«ãŒãã®æçŽ°ããããã¯éåž³ãèŠãã ãã§ããã®äººã®é£ç掻ã飲é éãè¶£å³ã浪費çãèªæžéããããŠå¥åº·ç¶æ ãæã«ããããã«åãããšããŠã次ã®ããã«è¿°ã¹ãŸããã
ãã¬ã·ãŒããã¯ã¬ãžããã«ãŒãã®æçŽ°ã¯ããªãã®ããéã®å±¥æŽæžãã§ããããã®å±¥æŽæžãéããŠããªãã®äººéçä¿¡çšã詊ãããŠããã®ã§ããåŠæŽããã顿Žãããããªç€ŸäŒããã§ã«å°æ¥ããŠããã®ã§ããã
ç§ãäžçªéèŠã ãšæã£ãŠããããšã¯âçµéšãäœéšããããæ°ããç¥èã身ã«ã€ããããèªå·±æè³ãããããšâ
ãããããã®ããã«ã¯å ã«ãéãæ¯æãå¿ èŠãããããšãå€ãã§ãã
äŸãã°ãåŠæ ¡ã«è¡ãã®ããè³æ Œãåãã®ãããéãæ¯æãã®ãå ã§ãããã
ãã©ã³ãåãç©ã¯ãæã«å ¥ããæãäžçªå¬ããç¬éã ãšæããŸãããèªå·±æè³ã¯æ°žé ã§ãã
ãŸããçµéšãäœéšã¯ããç¶ããããšã«æå³ããããèªåãã¢ããããŒãããŠãããšæã£ãŠããã®ã§äœæ³ã«ãªã£ãŠãçµéšãã人çã§ããããã®ã§ãã
ä»åã¯ãç§ãç©ã§ã¯ãªããçµéšã«ãéã䜿ã£ãŠããçç±ã«ã€ããŠã玹ä»ããŸãïŒ
çµéš/äœéšãšã¯ïŒ
ã§ã¯ããããçµéš/äœéšãšã¯äœã§ããããïŒ
ãçµéšããšã¯ãå®éã«è¡ã£ãããèŠãããèãããããããšããšããæå³ãšåæã«ããããã«ãã£ãŠç²åŸã§ããç¥èãæèœãã®ããšããçµéšããšèšããŸãã
ã€ãŸãç§ãã¡ãæ¥åžžç掻ã§å¶ãã§ããããšã®ããããããšããçµéšããšè¡šçŸã§ããããããçµéšããšããèšèã¯å¹ åºã䜿ãããŠããŸãã
ãäœéšãã¯ãçµéšããããè¡çºãéèŠããã
ãçµéšããšãäœéšãã¯ãå®éã«èŠããèãããè¡ã£ãããããšããæå³ã§ã¯åãã§ããããäœéšãã¯ãçµéšããããå®éã«ããè¡çºã«éç¹ã眮ãããŸãã
äŸãã°ãããã³ãŒã¹ã®åè¬åã«ã³ãŒã¹ã«åå ããŠè©ŠããŠã¿ããäœéšã¬ãã¹ã³ãããããŸãã
ãäœéšã¬ãã¹ã³ãããçµéšã¬ãã¹ã³ããšèšããªãã®ã¯ããäœéšã¬ãã¹ã³ãã§ã¯å®éã®ã³ãŒã¹ã«åå ãããšããè¡çºãéèŠãããããã§ãã
ãäœéšãã¯çµéšããããã®è¡çºã«çç®ãããŠããŠãäžæ¹ãçµéšãã¯äœãã«éç¹ã眮ãããããšãªããèŠããèããããããªã©ã®è¡çºãšããã«ããç¥èå šè¬ããšãããèšèã§ãã
çµéšã¯è²¡ç£
ç§ã®ç¥æ¯ã®å£çã¯ããèžã¯èº«ãå©ãããã§ã3æ³ãã18æ³ãŸã§ã¯ã©ã·ãã¯ãã¬ãšãç¿ãããŠãããŸããã
ä»ã«ãå°åŠçã®é ããå®å¡é³æ¥œåŠæ ¡åäŸã¢ãããžéãããŠãããããšãç§ã®çµéš/äœéš/ç¿ãäºã«ãéã䜿ã£ãŠãããŠããŸããã
ä»ã§ãç§ã¯ãã©ã³ãåãç©ãããçµéšãäœéšã«ãéãäœ¿ãæŽŸã§ãã
ããšã¯ãèªåã®èº«äœãå¥åº·ã®çºã«ãéã䜿ããŸãã
çµéšã¯ããã®å ãç¹°ãè¿ãèªã£ãŠããããããªãçŽ æµãªæãåºã«ãªããŸãã
ãããŠããã®çµéšããåŸãããšã¯ã¢ã€ãã³ãã£ãã£ã®æ ¹æ·±ãäžéšãšãªããŸãã
å°ããé ããæ¬åœã«å€ãã®çµéšããããŠããã£ãŠãããé°ã§ããªããããšæã£ãŠããèªååã«ããè¿ã¥ããããã«ãªããŸããã
ãŸããã©ããªãããã®ããæç¢ºã«ãªã£ãŠããŸãã
人ãšã®åºäŒããç¹ããã¯ããéã§ã¯è²·ããŸããã
ããããçµéšãè²·ãããšã§ã人éé¢ä¿ãåºããäžçãåºããããšãã§ããŸãã
å®éã«ç§ã¯äžåŠçã®é ããå€äŒã¿ã¯æ¯æ¥ãã¬ãšãšéã³ã®äºå®ãå ¥ããŠããŠã髿 ¡çã®å€äŒã¿ããã¬ãšãšåœŒæ°ãšéã³ã®æ¯æ¥ã§å€§å¿ãã§ããã
18,19æ³ã¯èªç±ã«åéãšéã³ããã³ã¹ç掻ãéãã20代ååã¯æ¯æ©ããŒãã£ãŒã飲ã¿äŒãããŠããŸããã
ãã®çµéšã®ãé°ã§ä»äºã人ãšã®åºäŒãã«ç¹ããããšããããããŸããã
çµéšã¯äœã«ãå€ããããšã®åºæ¥ãªã財ç£ã§ãã
ããŸã
ã¡ãžã£ãŒãªãŒã¬ãŒã®ã€ãããŒéžæã¯æ¥é ãã詊åã§ãæã€ãèŠéããããšãããããªç©¶æ¥µã®éžæãç¬æã«å°ãåºãããšãæ±ãããããã®ç¬æã®å€æãç¿å¹Žã®å¹Žä¿žãå¥çŽç¶ç¶ã«çŽæ¥çã«çµã³ã€ããããå¿èº«ãšãã«ç¥çµãããæžããããã§ãèªèº«ã®èåãšãèšããèªå® ã«ã¯ãã ããã远æ±ãã1åè¶³ããšã劥åããã¹ãã§ã¯ãªããšããŠããå®¶ã®äžã®ç©ºéãã©ããããæ°æã¡è¯ãããšããã®ã¯ãã°ã©ãŠã³ãïŒæçžŸïŒã«åæ ãããããšåŒ·ãèªã£ãŠããŸãã
ãã®ããã奥ãããæç¬ãšå€ãã®æéãéãããªãã³ã°ã®éåãã¯ããªãåºãã«ãšãããæ°ã«å ¥ãã®æ ç»ããªã©ãã¯ã¹ããŠèгãããã«ã¹ã€ã¹ã®ãã¶ã€ããŒã§ããã³ã«ããžã§ããã¶ã€ã³ãããã ããã®ãœãã¡ãŒãæçšãããªã©ãå奜ãåãããèªå® ã§æ¥ã ã®ç²ããçããç¿æ¥ãããŸãè¯ããã¬ãŒã§æçžŸãæ®ãããã®æçžŸã圌èªèº«ã®ä¿¡é Œã«çµã³ã€ããæçµçã«å¹Žåãå¥çŽãšããé¢ã§è¡šã«çŸããã®ã§ãããããã®ãããªäœ¿ãæ¹ãæ¬åœã«è³¢ããéã®äœ¿ãæ¹ãšèšããã®ã§ã¯ãªãã§ããããã
(TRANS.Bis:åç §)
æåŸã«
ãããã§ããã§ããããïŒ
人çãè±ãã«ããŠãããã®ã¯ãé«çŽãªããã¯ã§ãå®ç³ã§ããããŸããã
ç§ã®çãæ¹ããèãæ¹ãåµã£ãã®ã¯ãçµéšã§ãã
幞çŠãæã«ããããªããç§ãã¡ã¯ãã£ãšç©æ¥µçã«ãçµéšããããã¹ãã§ã¯ãªãã§ããããïŒ^^
(beat0909,TABILAVO:åç
§)
ãããdiary
5/1(å)
仿¥ã¯æ©ãã®æé£ããã¹ã¿ãŒãã
æ¥æ¬åºåãèŠãªãããšãŠãçŸå³ãããé£¯ã§æºè
¹ãæºè¶³ã
ãããŠãžã ã«è¡ããã¬ãŒãã³ã°1æéã
ããã®ããŒã«ã§æ³³ãããžã£ã°ãžãŒã§çããããã¹ãã§ãªã©ãã¯ã¹ããŠæé«ã®ååäžã®éããæ¹ã
12æã«ãã§ãã¯ã¢ãŠãããã©ã³ãããŠãæåç£ãè²·ã£ãŠãåéã®ãå®¶ã
ä¹
ãã¶ãã«äŒããã®ã§ãã·ã³ã¬ã³ããŒã¯ãããŠãäžå®®ãžç§»åã
ãããŠãŸãéãåéãšã«ãã§ã§ãè¶âª
äŒãããåéã«äŒããŠå¹žããª1æ¥ã
倿¹ããã¯å®¶æã§äžè¯ã
å€ã¯tea timeãããŠããããµãŒãžãããŠãããããšã¬ãããŠã¹ãããªã幞ãã
åã ãªãæé«ã®ã«ãŒãã£ã³ãªã®ãïŒ
æ©èµ·ãïŒãžã ïŒããŒã«ïŒææçŸ©ãªæéã§èªå·±æè³ã
å¬ããã£ãäº
ã»æããæé«ã®ã«ãŒãã£ã³
ã»åéã«2人ãäŒããããš
ã»ã©ã³ãããã£ããŒãçŸå³ããã£ãããš
ã»ãã°ãã¡ããã«äŒããããš
仿¥ã®åŠã³
ã»åéã¯äžçã®å®ç©ãäŒããªãæéãè·é¢ã¯é¢ä¿ãªãã
é£äº
æã飯ïŒåå®é£
æŒã飯ïŒé¯ã®ç
®éå®é£
éé£ïŒãã§ã³ãããŒãºã±ãŒããã¯ãããŒ
å€ã飯ïŒäžè¯æç
é£äºå
å®¹ã®ææ³
ã»ææŒå€ãšå
šãŠå€é£ã ãã©ãå¥åº·çã§çŸå³ãããŠâ
仿¥ãã£ãããš(DIET)
ã»çœæ¹¯ã飲ã
ã»å€ãšã¬
ã»ãã£ãããã¹60min
ã»ååäžãžã ãžè¡ãâš
ã»æ±ããã
ã»æ°Ž1.5ãªããã«ä»¥äž
ã»ãŠã©ãŒãã³ã°45min
ã»ã¹ãã¬ãããã»ãã
ã»ãã§ã€ã·ã£ã«äœæ(çŸé¡åšãã«ããµ)âš
ã»åãè °&å·»ãè©æ¹åã¹ãã¬ããâš
ã»çŠé
ã»äœéãæž¬ã
ã»å ¥æµŽ
仿¥ãã£ãããš(LIFE STYLE)
ã»èªæžÂ
ã»ããžã¿ã«ãããã¯ã¹
ã»åç»&ç»åç·šé
ã»SNSæŽæ°,ã€ã³ã¹ã¿éçš,ã¿ã¹ã¯
ã»æ®åœ±
ã»å€é£
ã»ç»åã®æŽç
æåŸãŸã§ãèªã¿ããã ãããããšãããããŸãã
ãããããããããã®ããšã«èå³ãæã£ãŠãããããã®äººã«æè¬ããæ°æã¡ãå¿ããé 匵ã£ãŠäººçãçªãé²ã¿ãŸãã
ãŸã次ã®èšäºã§ãäŒãããŸãããâºïž