This is a place for Weight Watchers members to post hints & tips for incorporating the program into day-to-day life... to share successes... to give and receive support and encouragement... and anything else related to their Weight Watchers journey.

AP - Activity Points
NI - Nutrition Information
NSV - Non-Scale Victory
OP - On Program or On Plan
WI - Weigh In
WPA - Weekly Points Allowance
WW - Weight Watchers

April 2007
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God grant me the serenity to accept the things I cannot change; courage to change the things I can; and wisdom to know the difference.

A journey of a thousand miles begins with a single step.

Failure is only the opportunity to begin again, this time more wisely.

Nothing tastes as good as success feels.

Not a diet - a lifestyle!

To change one's life: Start immediately. Do it flamboyantly. No exceptions. (William James)