To get to my goal weight I must burn 346500 callories,
My BMR is 1755.3,
I have bad health and can't run but I am going to try as hard as I can there is no such thing as "can't"
This fatty is going to stop no more binging no more bad food.
I am going to start on 2468.
I will not it more then 16000 calories a month.
I have worked out if I eat less than 1755.3 a day after 20 days I will have taken my goal down by 35106 calories.
My goal weight is 46.9 kg
I haven't worked out my exercise routine yet but I know this is going to be in it:
http://www.youtube.com/watch?v=ir0jp-MU42oIf you have any advice please add.