Fitness
Run, Fergus, run! I was told I’d never walk again — now I’m trekking 6 million steps from the Brooklyn Bridge to the Santa Monica Pier
“It’s all about taking a small step at a time,” Fergus Farrell told The Post.
More in Fitness
‘Exercise pill’ that may reduce appetite and mimic physical activity clears first human test
Gym haters, rejoice — the workout of the future may not require breaking a sweat.
Brides are refusing to give up their fitness trackers at their weddings — and some are getting creative
Something old, something new, something borrowed, something blue — and a wearable tucked in your garter to track the stress, too.
NYC women are hanging from scaffolding, streetlights and subway rails to bust a stubborn fitness myth
Women are using everyday moments to show off their strength and prove they can master an upper-body move many assume is too difficult for them.
Fitness coach dies after collapsing during high-intensity endurance competition
The global fitness community is in mourning following the death of a well-known gym owner and trainer who collapsed during a high-intensity endurance competition in Thailand.
3 workout mistakes that are ruining your sleep
Certain workouts can get in the way of sleep, especially if there's not enough time between breaking a sweat and hitting the hay.
I’m an American Gladiator — here’s how to beat NYC’s 4 toughest daily obstacles
The Brooklyn native explains why the city's biggest hassles are actually everyday opportunities to build strength, balance and endurance.
People ran back and forth across the Williamsburg Bridge 17 times for NYC’s most insane ‘marathon’ this weekend
The Williamsburg Bridge Marathon, an unofficial event now in its fourth year, has no permit, no entry fee — and no predetermined distance.
I tested the new Samsung Galaxy Watch9: The health tracker’s most exciting features
The new watch, on sale today, tracks fitness and sleep, measures antioxidants in the skin, and can even do a body composition scan.
The 3 most important things to do if you’re going to the gym for the first time — or the first time in ages
A few smart decisions early on can make all the difference in whether you stick with it.
The once-weekly workout that burns nearly as much fat as exercising 3 times a week
One workout a week may be just as effective to burn belly fat as three spread throughout the week, according to one study.
More than just workouts, New Yorkers want gyms with all the bells and whistles — from IVs to saunas to longevity facials
Work hard — recover harder. The real flex in 2026 isn’t walking out of spin class with a green smoothie in hand. It’s sweating it out in the sauna, braving...
Premium $46-per-class fitness studio is leaving gymgoers with ringworm: reports
Folks who shelled out as much as $46 for an exercise class are going home with more than a post workout glow — some are reporting they've picked up a...
Lenny Kravitz reveals how he maintains a six-pack — no, a 10-pack — at 62 with no peptides or testosterone
"Now I’m in better shape than I was 10 years ago, 20 years ago," Kravitz said. "Ten years from now, I will be in better shape than I am now.”
How healthmaxxing is becoming America’s new wellness playbook as trend takes off
The research explored how Americans are navigating today's rapidly evolving wellness landscape — revealing a notable shift.
Why are male World Cup players wearing … sports bras?
We don't know Victoria's secret, but we might've figured out Vini Jr.'s.
The biggest footwear mistake you’re making in the gym
While you may not think twice about what you throw on your feet, experts say your footwear choice could leave you with a host of injuries.
Hailey Bieber shares her better butt workout — after declaring Pilates is ‘over’
The beauty mogul's latest gym selfie revealed a little-known workout tool that's gaining traction. A fitness expert explains how the gear works — and who should use it.
Inside the word-of-mouth wellness club Manhattan moms are flocking to — with their daughters
The Pearl is easy to miss on the street and online. But inside, it’s a girl-power party for the popular crowd.
Why you should sniff chocolate at the gym
Offering a whiff of chocolate to people while working out helped them increase their performance during leg exercises.
