
ãæã®çµãããç Žå£ããã第1ç« ããææ ã¯ããšãã远ãã€ãã
第1ç« ããŒãã¯ãç¶æ³çèªå·±ç¥èŠåæ§æ(Situational Self-Perception Reframing)
ç¶æ³çèªå·±ç¥èŠåæ§æã¯ã人ã¯ãèªåã¯ãããã人éã ããšããèªå·±åããå é¢ã ãã§ãªã眮ãããŠããç¶æ³ãèªåã®è¡åããéç®ããŠèªèããç¶æ³ã®æå³ã¥ããç«å Žã®æãæ¹ãå€ãããšãèªåèªèº«ã®çè§£ãéãã«æžãæããããšãããã®ã§ã
ããããå¿çåŠã«æ²¿ããªããããå·éã«èãããšããããè¡åãã«ãªãå ŽåããããŸã
ããã§ã¯ã第1ç« ããææ ã¯ããšãã远ãã€ãããã€ã¡ãŒãžæ¥œæ²ãšå ±ã«ã楜ãã¿äžãã
â第1ç« ã®ã€ã¡ãŒãžæ¥œæ²â
åºç«
ä»ãåãå§ããŠãæ°æ¥
ç§ã¯æŸªå
茩ã®åããã«åº§ãã圌女ã®è©±ãé»ã£ãŠèããŠãã
ã«ãã§ã®çªé
æŒéãã§ã人ã¯ãŸã°ãã
ãé£çµ¡ã¯ãäžæ¥ã«äžåãããã§å€§äžå€«ã§ãã
ãäŒãã®ã¯ãé±ã«äžãäºåã
ãåŒã³æ¹ã¯âŠâŠä»ãŸã§éãã§ããã§ããã
柪å
èŒ©ã¯æå
ã®ã¡ã¢ã確èªããªãããæ·¡ã
ãšæ¡ä»¶ã䞊ã¹ã
å£°ã«ææ
ã®èµ·äŒã¯ãªããç ç©¶ã®æã¡åããã¿ããã
ãäžå¿ãæäººå士ãªã®ã§ãæäœéã®åœ¢åŒã¯æŽããŸãããã
ãåãããŸããã
ç§ã¯å³åº§ã«é ·ãããåè«ããçç±ã¯ãªã
æ¡ä»¶ã¯æç¢ºã§ãå®ããç¯å²ã
ææ
ãæãå¿
èŠããªãã£ã
柪å 茩ã¯äžç¬ã ãç§ã®é¡ãèŠãŠãããããèŠç·ãèœãšãã
ïŒâŠâŠæ±ããããïŒ
ããæãããæ°ãããããæ°ã«ããªãã£ã
äºå®ãç§ã¯æ±ããããæäººã§ããã€ããã ã£ã
ããããã®æ°æ¥ãç§ã¯èªåãªãã«ãæäººãããæ¯ãèãããçµã¿ç«ãŠã
çŽæã®æéã«ã¯å¿
ãçã
äºååãåºæ¬ã
è¿ä¿¡ã¯å³è¿ããªããã空ããããããªã
å
容ã¯ç°¡æœã«
äœèšãªå¥œæè¡šçŸã¯ããªã
ãäŒããããããå¯ãããã䜿ããªã
èœã¡çããç·ã¯ãäœè£ããã
äœè£ã®ããç·ã¯ãä¿¡é Œããã
ããã£ãããç·ããšã¯ãããããã®ã ãã
åããŠã®ããŒãããäºå®éãã ã£ã
æ ç»ã芳ãŠã軜ãé£äºãããŠãé§
ãŸã§æ©ã
é£ãæ©ãè·é¢ã¯äžå®
è¿ã¥ããããªã
è§Šããªã
æ©èª¿ã¯åããã
æ²é»ãç¶ããŠããç§ã¯çŠããªãã£ã
ç¡çã«è©±é¡ãæ¢ããªã
æ²é»ã¯ãèœã¡çããŠãã蚌æ ã
ãçœå·ããã£ãŠâŠéãã§ããã
ãããã§ããã
ãå«ãããªãã§ããã©ã
ãããªãåé¡ãªã
ç§ã¯å°ããé ·ãã
柪å 茩ã¯åãåãããŸãŸãå°ãã ãæ©å¹ ã調æŽãã
ïŒâŠâŠå®å¿ã§ãããã§ããå®å šãããïŒ
ç§ã¯ãããªéåæãèžãããããããèšèã«ããªãã£ã
çè«äžããã®ç¶æ ã¯æ£è§£ã
ææ ãèããªã
æåŸ ãããªã
å¥ãããšããããã£ãšå·ã€ããªã
ãªã®ã«âŠâŠäœåºŠãåœŒã®æšªé¡ãèŠãŠããŸã
ããŒãã®çµãããé§
ã®æ¹æåã§ç«ã¡æ¢ãŸã£ã
äººã®æµããéåããã®ãåŸ
ã€ããã«ã柪å
茩ãèšã
ã仿¥ãã©ãã§ããïŒã
å°ãèãããæ£çŽã«çããã¹ãã
ãâŠâŠè¯ãã£ãã§ããèœã¡çããŠéãããŸããã
åã§ã¯ãªã
äºå®éãã§ãåé¡ããªãã£ã
çæ³çãªäžæ¥ã
柪å 茩ã¯å°ããé ·ãã
ãããããªããããã£ãã
ããã ãèšã£ãŠãæ¹æã«åãã
ãã®èäžãèŠéããªãããç§ã¯æã
ããã§ããããããæ£è§£ã
柪å èŒ©ã¯æ©ããªãããèžã®å¥¥ã®å°ããªãããããç¡èŠãã
ïŒææ ã¯ãããšããæŽçããã°ããïŒ
ããèªåã«èšãèãããŠãè¶³ãåã«åºããŠããããã ã£ã
âãããããŸã èª°ãæ°ã¥ããŠããªãâ
ãã®æããéãã«åœ¢ãå€ãå§ããŠããããšã«

ä»ãåã£ãŠäžé±éã»ã©çµã£ããã
ç§ã¯æŸªå
茩ããã®é£çµ¡ãåŸ
ã€ããã«ãªã£ãŠãã
åŸ
ã€ããšãã£ãŠãã¹ãããæ¡ãããããããªããšã¯ããªã
確èªããã®ã¯ã決ããæéã«äžåºŠã ã
決ãã以äžãä¹±ãã®ã¯æ Œå¥œæªã
ãã®é ã®æŸªå 茩ã¯ããã£ãšéãã«ãããããªã£ãŠããããã
è¬çŸ©ã®ããŒããåã£ãŠããæäžã圌ã®è¿äºã®æé¢ãæãåºã
æ©ããªãããæ¬¡ã®äºå®ãé ã®äžã§ç¢ºèªããŠããŸã
ïŒå¥œããããªãããã ãç¶æ³ãæŽã£ãŠããã ãïŒ
ããçµè«ã¥ããŠãçŽåŸããããšãã
ããã©ããã®âçŽåŸâãå¢ããã»ã©ã圌ã®ååšã¯å¢ããŠãã
äºåºŠç®ã®ããŒãã¯ã峿žé€šã®è¿ãã®å«è¶åºã ã£ã
柪å
茩ãã人ãå°ãªãããããšéžãã åºã§ãç§ã¯ãã®çç±ãäžå远åããªã
远åã¯ãäœè£ã®ãªãç·ããããã®ã
ãçœå·ããããã©ãã¯ã§ããïŒã
ãã¯ããå
茩ã®ããããã§ã
ç§ã¯ã¡ãã¥ãŒãèŠãªã
柪å
èŒ©ãæ±ºãããã®ããåãæž©åºŠã§åãåãã®ãèª å®ã ãšæã£ã
åºå¡ãå»ã£ãããšã柪å
茩ãå°ãã ãçãå¯ãã
ãâŠâŠå³ã®å¥œã¿ããªããã§ããïŒã
ããããŸããã§ã仿¥ã¯ãå
茩ã®éžãã æ£è§£ã飲ã¿ããã§ãã
èšããªãããèªåã§ãå°ãå€ã ãšæã£ã
ãã ãå€ã§ãçå£ã ã£ã
ç§ã¯âæäººâãšããŠã®çããåºããŠããã€ããã ã£ã
柪å
茩ã¯å°ããæ¯ãåããŠ
ç¬ãã§ããªã
å°ãã§ããªã
èŠç·ã ããèœãšãã
ïŒãã®äººãå®å¿ã§ããã¯ããªã®ã«âŠâŠèœã¡çããªãïŒ
æ°æ¥åŸã柪å 茩ããçããçãåŒã³åºããæ¥ã
ãå°ãã ããæéãããŸããã
æå®ãããã®ã¯å€§åŠã®äžåºã ã£ã
ç§ã¯äºååã«çãã颚åãã§æŸªå
茩ã®é«ªãä¹±ãããã ãšæãã売åºã§ãã¢ãã³ãè²·ã£ãŠãã
æäººãããæ°é£ãã
âŠâŠãã¶ã
柪å
茩ãçŸãã
ç§ã¯é»ã£ãŠãã¢ãã³ãå·®ãåºãã
ãâŠâŠãããäœã
ã颚ã匷ãã®ã§ã髪ãéªéããªãšã
柪å 茩ã¯åãåã£ãŠããã°ãããããèŠã€ãããå°æã®æéãé·ã
ãçœå·ããã£ãŠãããŸã«å€ã ããã
ãã¯ãã
åŠå®ããªã
åãå
¥ãããå€ã§ããèª å®ãªããã
ç§ã¯ããèããŠãã
柪å 茩ã¯ãã¢ãã³ããã±ããã«å ¥ããããšãå°ãéã眮ããŠèšã£ã
ãâŠâŠç§ãã¡ãã¡ãããšä»ãåã£ãŠãŸãããïŒã
詊ããããªå£°ã ã£ããæ®éãªããããã§çãèšèãèšãã®ã ãã
奜ãã ãšããäžå®ã«ãããªããšã
ããã©ç§ã¯ã柪å
èŒ©ãæ±ºããæ¡ä»¶ãæãåºãã
ææ
çã«ãªããªããâæ€èšŒâã
ãã¯ããæ¡ä»¶éãã§ãã
柪å
茩ã®ç®ãäžç¬ã ãèŠéãããããã«çްããªã
èšèãåºãªããŸãŸãèŠç·ãæ³³ãã
ïŒâŠâŠä»ãâ奜ãâã£ãŠèšããããšæã£ãã®ã«ïŒ
å¥ã«ã楜ãããããããªããããããããããªã
ããã©ãäŒãäºå®ãããæ¥ã¯ããªããäžæ¥ã軜ã
ç§ã¯ãèšããªãã®ãèª å®ã ãšä¿¡ããŠãã
æªæ¥ãèªããªãã®ãšåãã
äœèšãªæåŸ
ãçãŸãªã
ããããã°ãå
茩ã¯å·ã€ããªã
ãã®æ¥ã®åž°ãéãç§ã¯é§ ãŸã§æŸªå 茩ãéã£ã
äžå®ã®è·é¢
äžå®ã®æ©å¹
äžå®ã®æ²é»
ãã€ãéãã«æŽããã¯ããªã®ã«ãæ¹æåã§æŸªå 茩ãç«ã¡æ¢ãŸã
ãâŠâŠãããããŸãã
ãã¯ããæ¬¡ã¯åæã§ãã
ç§ã¯ç¢ºèªããããã«èšã£ãŠããŸã£ã
èªåã®äžã®âçŽæãå®ãè£
眮âãåæã«åã
柪å
茩ã¯å°ããé ·ããæ¹æãæããçŽåã«äžåºŠã ãæ¯ãè¿ã£ã
ãçœå·ããã
ãã¯ãã
ãâŠâŠãªãã§ããªãã
ãããŠè¡ã£ãŠããŸã
ãã®å€ãç§ã¯éšå±ã§æ¬¡ã®äºå®ãæŽçããªããããã¢ãã³ãæž¡ãããšãã®æŸªå 茩ã®é¡ãæãåºããŠãããäžæããã£ãŠãããããæãã®ã«ããªããèžã®å¥¥ãå°ãã ãèœã¡çããªã
äžæ¹ã§æŸªã¯ããããã®ç«¯ã«åº§ã£ãŠã¹ãããäŒããŠãã
ïŒãŸã æ©ããâŠâŠã¯ããªã®ã«ïŒ
äœåºŠãæµ®ãã¶ã®ã¯ã圌ã®ãã¯ããæ¡ä»¶éãã§ãããšãã声ã ã£ã
å·ããã£ããããããªãããããäžå¯§ã ã£ããã ããäœèšã«ãéãå Žããªã
ç§ã¯ç®ãéããæ¯ãæŽãããææ ã¯åŸã§ãã
ããæãã®ã«ãåŸãã«ããã¯ãã®ããããå°ããã€åã«åºãŠããŠããŸãâŠ
ç¿æãç§ã¯ãã€ãéãã®æéã«ç®ãèŠãŸã
ãã€ãéãã«ã¹ãããäžåºŠã ã確èªãã
æ°ããéç¥ã¯âŠãŸã ãªãã£ã
æ¬¡ç« ãž