
30代ããè ¹ãŸãããé ãããæ¥ã«ãå°å³ã«èŠãã«ããããã©ã ãã©ãŠã¹
éå€é³¥é貚åºã®æã¯ãåºäž»ããã®æ¥ã®æãéžã¶ãšããããå§ãŸããŸãã

仿¥ã¯å°ãããããã«ãããã
ã§ãããè ¹ãŸããã¯ããŸãç®ç«ãããããªãã
仿¥ã®æ®æ®µçã¯ããã£ã¢ãŒãããªã«ã®ããã©ã ãã©ãŠã¹ã
é ããããšããã¯ãµãããé ããŠã
ãã®ãŸãŸã§ã¯çµããããªãäžæã§ãã
æãé¡ã®åã§æ¢ãŸãæ¥ã¯ãã ããã䌌ãŠããŸãã
仿¥ã¯å°ãããããã«ãããã
ã§ãããŽãã£ãšããæã¯çãããªãã
ãããã¹ãã€ã³ããå
æ°ããããŸããªãã
ãè
¹ãŸãããé ãããæ¥ã¯ãããŸãã
ã§ãããã 倧ããæãçãã¿ããã«ãªãã®ãéãã
ããããã¡ã°ãé£ããã§ãã
ãããªæã«æ°ã«ãªã£ãã®ãã
ãã£ã¢ãŒãããªã«ã®ããã©ã ãã©ãŠã¹ã§ããã
ãã¯ã¯ãã€ãã®æ€ åã§äžžããªã£ãŠããŠã
ãã¡ãã®äºæ ãªããŠç¥ããªãé¡ã§ãã
ç«ã¯ããã§ãããè ¹ãŸããããµã£ããããŠããŠãããããæå¬ã«ãªããŸãã
仿¥ã®1çã¡ã¢

ä»åã®äžçã¯ããã£ã¢ãŒãããªã«ããã©ã ãã©ãŠã¹ã§ãã
ããªã«ãéãªã£ããããªãè¯ãããªãã¶ã€ã³ã
æ£çŽãæåã¯å°ããããããŸããã
çãããªãã ãããã
äžå身ãŸã§å€§ããèŠããªãã ãããã
ãã®å¿é
ã¯ãããŸãã
ã§ãããã®ãã©ãŠã¹ã¯ããã è¯ãããªã ãã§ã¯ãªãã
ãè
¹ãŸããããµãããããŸãããããã ãªã®ãããããã§ããã
æ®éã®ãã©ãŠã¹ã¯ãæ£é¢ãããæšªãåãããšããæ°ã«ãªãããšããããŸãã
çå°ããã®ãŸãŸèœã¡ãŠããè
¹ã®ãããã§æ¢ãŸãæãã
ãããæ°ã«ãªãæ¥ã¯ãæ¡å€å€ãã§ãã
ãã®ç¹ãããã©ã ã¯æåããå°ãåºãã圢ãªã®ã§ã
ãŽãã£ãšæŸãã«ãããã§ããã
ãããªãšæã£ããšããïŒ3ã€ã ãïŒ
1ïŒãè ¹ãŸãããé ãããæ¥ã«ããã ã®ãã£ããæã§çµãããªã
ãããããã¡ã°ã倧ããã§ãã
äœåã«ããŒãããæ¥ã«ã
倧ããã®ãããã¹ãéžã¶ããšã¯ãããŸãã
ã§ããé ããŠããä»åºŠã¯âã©ã¯ãªæâã ãã«èŠããããšããããŸãã
ãã®ãã©ãŠã¹ã¯ããµãããããŠããã®ã«ã
ã¡ãããšãã¶ã€ã³ã®ããæã«èŠããŸãã
é ãããã«çãæããåºã«ããã
ããã¯ããªã倧äºã§ãã
ãè
¹ãŸãããæ°ã«ããŠæãéžãã æ¥ã»ã©ã
ãå¥ã«é ãããã£ããããããªãã§ãããšããé¡ãããããªããŸãã
ããããæ°æã¡ã«ãå°ãåã£ãŠãããã§ããã

2ïŒé»ãã³ããåãããã ãã§ãæãæããŠèŠãã«ãã
ãããå©ãããŸãã
ã·ã³ãã«ãªãããã¹ã¯å®å¿ã§ããã
仿¥ã¯å°ãç©è¶³ããªãããšããæ¥ããããŸãã
ã§ããã¢ã¯ã»ãµãªãŒãŸã§èããã®ã¯é¢åã§ãã
ãã®ãã©ãŠã¹ã¯ãäžå身ã«åããããã®ã§ã
é»ãã³ãã现ãã®ã¹ã©ãã¯ã¹ãåãããã ãã§ãã
ãããªãã«å€ãžåºããã圢ã«ãªãããã§ããã
æã«æ¬²ããã®ã¯ã
å®ç§ãªã³ãŒããããè¿·ããªããŠæžãæã§ãã
ããããæå³ã§ããã®äžæã¯ããªãå®çšçã§ãã

3ïŒäžã现ãã«ãããšãå šäœã¯èœã¡çãããã
ãããããã©ãŠã¹ã¯é£ãããã«èŠããŸãã
ã§ããäžããã£ããããããšãæå€ãšè©±ãæ©ãã§ãã
é»ã®çŽ°èº«ãã³ãã
ããŒããŒããã³ãã
èœã¡æã®ããã¹ã©ãã¯ã¹ã
ãã®ããããªããããªãåããããããã§ããã
å察ã«ãäžãŸã§åºãããšäžæ°ã«é£ãããªãããã§ãã
ã¯ã€ããã³ããããªã¥ãŒã ã¹ã«ãŒãã ãšãè¯ããããã倧ãããå
ã«ç«ã€ãããããŸããã
ãã®ãã©ãŠã¹ã®æ¥ã¯ã
äžã§é ããŠãäžã§æŽããã
ãã®ãããã«èããã®ããã¡ã°ãã©ã¯ããã§ãã

æ°ã«ãªãç¹ïŒæ£çŽã«ïŒ
æ°ã«ãªãç¹ãããããŸãã
ãŸãããã¯ã
ãè
¹ãŸããã«ã¯åŒ·ããã ããã©ãäžå身ã¯å°ãéžã¶æ ã ãšæããŸãã
ããªã«ããã£ããããã®ã§ã
èžãŸãããè©ãŸããã«åã¿ãããæ¹ã¯ã
人ã«ãã£ãŠã¯äžå身ã倧ããèŠãããããããŸããã
äœåã«ããŒãšããèšèã ãã§å®å¿ãããšã
å°ãéããããããŸããã
é ããå Žæãšãéã«ç®ç«ã€å Žæãåãããã¿ã€ãã®æã«èŠããŸãã
ããããããªãã£ã¹ã«ããšæžãããŠããŸããã
ãã®ããªã«éã ãšãè·å Žã«ãã£ãŠã¯ããªãè¯ããã§ãã
é倿ãšããŠèãããªããããã¯å°ãéžã³ããã§ããã
ãµã€ãºã®ããšïŒçãïŒ
ãµã€ãºã¯Mã®ã¿ã§ãã
ç·äž48cmãªã®ã§é·ãããªãã¶ãã
ããã©ã ã®åãæ¿ãäœçœ®ãåããã©ããã§å°è±¡ãå€ããããã§ãã
ããããæã¯ãæ°åã ãèŠãããã
èªåã®è
°äœçœ®ã®å°ãäžãããã§åºããããèããã»ããããããã§ããã
åããæ¹ïŒè¿·ããªã1ã€ïŒ

ãŸãã¯ãé»ã®çŽ°èº«ãã³ããããã£ããããã¹ã©ãã¯ã¹ã
ããããã¡ã°ãç°¡åã ãšæããŸãã
äžã«ãã£ããããªã¥ãŒã ãããã®ã§ã
äžã¯éããªãããã§ã¡ããã©ããã§ãã
å°ãæ®æ®µçã«å¯ãããªãã现ãã®ããã ã§ãã
ã§ããäžãŸã§çããããåºããããããšãæ¥ã«ããããããªãããã§ããã
å
šéšãçããªãã»ãããããŸãããã
ãã¶ããããããã¿ã€ãã§ãã
ãã¯ã¯ä»æ¥ããæ€
åã®äžã§åœç¶ã¿ãããªé¡ãããŠããŸãã
ç«ã¯äžžããªããå Žæã ãããã°ååããã§ãã

ãè ¹ãŸããããµãããé ãããæ¥ã§ãã
ãã 倧ããæãçãæãã§ã¯çµããã«ããããªãã©ãŠã¹ã§ããã
â åãžãããç®æ¬¡ãããæ¬¡ãž â
â¶ åºäž»ãšçæ¿ç«ãã¯ã®æ¥åžžã§ã
#30代ãã¡ãã·ã§ã³ #ããã©ã ãã©ãŠã¹ #äœåã«ããŒã³ãŒã
#ãè
¹ãŸããã«ã㌠#ããããã³ãŒã #仿¥ã®æ®æ®µç
â»æ¬èšäºã«ã¯æ¥œå€©ã¢ãã£ãªãšã€ããªã³ã¯ãå«ã¿ãŸãã
â»ååç»åã¯æ¥œå€©ã¢ãã£ãªãšã€ãã®ãªã³ã¯äœæããŒãžããååŸããŠããŸãã