
30ä»£ãæ è¡ã«ãçãŠãããããã§ãã¯ã®ãã£ãã¯ã³ããåºãããããæã¯é¿ãããæ¥ã«
éå€é³¥é貚åºã®æã¯ãåºäž»ããã®æ¥ã®æãéžã¶ãšããããå§ãŸããŸãã

æ¶Œããçããã
ã§ãããµãããããæã§å€§ããèŠããã®ã¯å°ãå°ãã
仿¥ã®æ®æ®µçã¯ããã§ãã¯æã®ãã£ãã¯ã³ããŒã¹ã
軜ãçãããŠã
æ å ã«ãé£ããŠãããããªããããªäžæã§ãã
æããæ°æž©ãé«ãæ¥ã¯ã
æã®ããšãããŸãé£ããèããããããŸããã
éãçã¯æå°éã«ããããã
ã§ããã°è»œãçããã
ããã§ããŠããã ã©ã¯ãªæã«ã¯èŠããããªãã
ããããæ¥ããããŸãã
æ
è¡ã®æ¥ãããã¶ãå°ã䌌ãŠããŸãã
é·ãæ©ããããããªããã
åçãæ®ããããããªããã
è·ç©ã¯ãªãã¹ã軜ããããã
ã§ãããã£ãããªãå°ãæ°åã®äžããæãããã
ãããªæã«æ°ã«ãªã£ãã®ãã
ãã§ãã¯æã®ãµã€ããªãã³ãã£ãã¯ã³ããŒã¹ã§ããã
ãã¯ã¯çªããã®æ€ åã§ããã§ã«æã®ä»äºãçµããé¡ãããŠããŸãã
ãã¡ãã¯ãŸã æã決ããããŠããã®ã«ãç«ã¯ä»æ¥ãããã¶ãæ©ãã§ãã
仿¥ã®1çã¡ã¢

ä»åã®äžçã¯ããã§ãã¯æã®ãµã€ããªãã³ãã£ãã¯ã³ããŒã¹ã§ãã
軜ããã§ãã¯çå°ã䜿ã£ããæ¥å€ãããäžæã
ãã£ã¢ãŒãã®åœ¢ã§ãµãããåºããã®ã§ããã
ãã çãã ãã§ã¯ãªãããã§ãã¯æãªã®ã§å°ãèœã¡çããŠèŠããã
ããã«ããµã€ãã®ãªãã³ã§ã·ã«ãšãããå°ã調æŽã§ããã®ãããããã§ãã
ãµãã£ãšããæã¯ããããåé¢ã
åºããæ¹ãèªåã«åããã©ããã§åºçªã決ãŸããŸãã
軜ããŠããã°ãã«ããããªã®ã§ãæ å ã«äžæãããšå©ããããã§ãã
ãããªãšæã£ããšããïŒ3ã€ã ãïŒ
1ïŒãµãããã§ããåºããæ¹ãå°ã調æŽã§ãã
ãããããã¡ã°ãæ°ã«ãªã£ããšããã§ãã
ãã£ã¢ãŒãã®ãã£ãã¯ã³ããŒã¹ã¯æ¶Œãããã§ããã
人ã«ãã£ãŠã¯åºãããããŠèŠããããšããããŸãã
ããããããã©ãå°ãæ°åŸãããã®ã¯ããã§ãã
ã§ããããã¯ãµã€ããªãã³ä»ãã
ãŠãšã¹ããŸããã®èŠãæ¹ãå°ã調æŽã§ããã®ã§ã
ãã åºããã ãã§çµããã«ãããã
æãæ¥ã¯ã©ã¯ãªæã«é Œãããã
ã§ããäœãèããŠããªãæãã«ã¯èŠããããªãã
ããããæ¥ã«ããã®ã²ãšå·¥å€«ã¯ããªãå©ãããŸãã

2ïŒãã§ãã¯æãªã®ã§ãçããåã«åºãããªã
åããã£ãã¯ã³ããŒã¹ã§ãã
ç¡å°ã®ãµãããç³»ã ãšãå°ãçãèŠããããããšããããŸãã
ãã®ç¹ããã§ãã¯æã ãšå°ãå°è±¡ãå€ãããŸãã
ãããããã¯ããããã©ã
æãå
¥ãã¶ããé°å²æ°ãå°ãç· ãŸãæãã§ãã
ãããããæã¯å«ããããªãã
ã§ãããã®ãŸãŸãããã®ã¯å°ãèœã¡çããªãã
ãããªæ¥ã«ããã®ãããã®ãã§ãã¯æã¯ã¡ããã©ããããã§ããã

3ïŒè©çŽãšããã¯ãŽã ã§ãçããšãã®äžå®ãå°ãæžã
ããããã¯ã³ããŒã¹ã¯ã
èŠãç®ããâçããšãã©ããâã倧äºã§ãã
äžãé·ããããšéããèŠãããã
èžãŸãããèœã¡çããªããšãããã ãã§åºçªãæžããŸãã
ãã®ã¯ã³ããŒã¹ã¯è©çŽãã¢ãžã£ã¹ã¿ãŒä»ãã§ã
äžã調æŽãããããã§ãã
ããã«ããã¯ãŽã å
¥ããªã®ã§ã
èŠãç®ã¯ãã£ããã§ããçå¿å°ã¯å°ãã©ã¯ã
å€ã®æã¯ã
èŠãç®ãæŽãããšãšåããããã
çãŠããŠæ°ãã©ã¯ãã©ããã倧äºã§ãã
ãããã¡ãããšèããŠããã®ã¯ããããã§ãã

æ°ã«ãªãç¹ïŒæ£çŽã«ïŒ
æ°ã«ãªãç¹ããããŸãã
ãŸãããã£ã¢ãŒãã®ãã£ãã¯ã³ããŒã¹ãªã®ã§ã
ããšããšäžã«åãã£ãŠåºãã圢ã§ãã
ãµã€ããªãã³ããããšã¯ããã
ãã£ãã现ãèŠããæã§ã¯ãªããšæããŸãã
ãªã®ã§ã
ããšã«ããçç©ãããŠèŠãããæ¥ãã«ã¯ãå°ãéããããããŸããã
ããããããã§ãã¯æã¯ç¡å°ããå°è±¡ãåºãã®ã§ã
ã€ã³ããŒãŸã§äž»åŒµã匷ããšå°ãã«ãããã«ãªãããã§ãã
åããããªããçœãé»ãã°ã¬ãŒãããã®ã·ã³ãã«ãªã€ã³ããŒãå®å¿ã§ãã
ãµã€ãºã®ããšïŒçãïŒ
ãµã€ãºã¯Mã®ã¿ã§ãã
ç·äžã¯124cmãŸã§ã§ã
è©çŽã®ã¢ãžã£ã¹ã¿ãŒã§èª¿æŽã§ãã仿§ã
ããããã¯ã³ããŒã¹ã¯ãäžãåããã©ããã§ããªãå°è±¡ãå€ããã®ã§ã
ãããåãããã®ã¯ãã¯ã倧ããã§ãã
ã·ã«ãšãããã®ãã®ããã
ãã©ã®äœçœ®ããåºãããããã©ããŸã§èœãšãããã®ã»ãã倧äºã§ãã
åããæ¹ïŒè¿·ããªã1ã€ïŒ

ãŸãã¯çœãé»ã®Tã·ã£ããäžæã
ããããã¡ã°ãç°¡åã ãšæããŸãã
ããå°ã軜ãããããªãã
ã¿ã³ã¯ããããã«ããä»ããã£ãã«
ã·ã¢ãŒã·ã£ãã矜ç¹ã圢ãããããã§ãã
è¶³å ã¯ã¹ããŒã«ãŒããµã³ãã«ã§ãå°ãã«ãžã¥ã¢ã«ã«å¯ããã
å
šéšãããããããããªãã
ãã¶ãããã®ã¯ã³ããŒã¹ã¯ãã®ããããããŸããããŸãã
ãã¯ã¯ä»æ¥ããæ€
åã®äžã§ã®ãã³ãããŠããŸãã
ç«ã¯ä»æ¥ããèªåã«ã¡ããã©ããå Žæã ãèŠã€ããŠããŸãã

軜ããŠããããããã§ãã¯çå°ã«ã
ãµã€ããªãã³ã§å°ãã·ã«ãšãããæŽããããããªãã£ãã¯ã³ããŒã¹ã§ããã
æ¶Œããçããæ¥ã«ããæã䌞ã³ããããã§ãã
â åãžãããç®æ¬¡ãããæ¬¡ãž â
â¶ åºäž»ãšçæ¿ç«ãã¯ã®æ¥åžžã§ã
#ã³ãŒãã£ããŒã #ã¯ãŒãããŒã #仿¥ã®æ®æ®µç Â
#30代ãã¡ãã·ã§ã³ #40代ãã¡ãã·ã§ã³ #50代ãã¡ãã·ã§ã³ Â
#ãã£ãã¯ã³ããŒã¹ #ãã§ãã¯ã¯ã³ããŒã¹ #å€ã³ãŒã #äœåã«ããŒã³ãŒã Â
â»æ¬èšäºã«ã¯æ¥œå€©ã¢ãã£ãªãšã€ããªã³ã¯ãå«ã¿ãŸãã
â»ååç»åã¯æ¥œå€©ã¢ãã£ãªãšã€ãã®ãªã³ã¯äœæããŒãžããååŸããŠããŸãã