
å·ããããšãžã®æè
âïžâïžâïž
ïŒæã®æ°ã§ãã®èšäºã®ãªã¹ã¹ã¡åºŠã
ïŒæ®µéã§è©äŸ¡ããŠããŸãïŒ
çããããã°ãã¯
ããªãã¯ãã©ãã¯ã®é«æ©å£±æ©ã§ãã
ãã€ãåã®èšäºããèªã¿ããã ã
ããããšãããããŸãã
ãããããã«ããŠã仿¥æãããã§ããïŒ
æŒéã³ã³ããã§
ãã©ãã©ãªããªãããªãŒãšã¹ã¯ã³è²·ã£ãŠã
ãã®ãããã¡ãã倧äžå€«ãããªïŒ
å¿é
ãªããŸãããã³ãã«
ããŠãæšæ¥ã¯ïŒåç®ã®å
±åçæŽ»æ¥èšã
æçš¿ããŸããŠ
ä»åãæ²¢å±±ã®æ¹ã«èªãã§ããã ããŠ
æ¬åœã«ãããããéããªãã§ããã©ã
仿¥ã¯ã¡ãã£ãšçªå€ç·šãšããã
å
±åçæŽ»ã®äžã§æ°ãã€ããããšã§ã¯
ãããã©
æ¬ç·šã«ã¯åºããªãã£ã話ã
æžããŠããããšæããã§ããã©ã
2ã¶æã»ã©åã§ãããã
ãã€ãã€ãŸãŠãµã³ã®ïŒäººã
ãŸã æ¥æ¬äžåšããŠãŠ
åããŸã ãã®å®¶ã«ïŒäººã§æ®ãããŠããæ
ããåé¡ãçããŠããã§ããã
noteã®èšäºã§ãäœåºŠãæžããããšãããš
æããã§ããã©ã
åããä»
ã»ãšãã©
ãã€ãã€ãŸãŠãµã³ã®ïŒäººã®å®¶å
·ãå®¶é»ã
䜿ãããŠããã£ãŠããã§ããã
倧éªããæã£ãŠããã®ã¯
ãã¬ãã ããªãã§
å·èµåº«ãšãç飯åšããªãŒãã³ããŒã¹ã¿ãŒ
æŽæ¿¯æ©ãŸã§
å
šãŠã©ã£ã¡ãã®ã
æ¡çšããŠäœ¿ãããŠããã£ãŠã
èš³ã§ããã
ãã®æ§åãæããã®ã
ãã®èšäºãªãã§ããã©ã
åæã«äœ¿ãããŠãããåŽãã®ã«
åããã«éžã°ããŠããã ããŸããã
ãã ãã
å·èµåº«ã ãã¯ïŒã€ãšã䜿ã£ãŠããã§ããã
ããã¯ãŸãåçŽãªè©±ã§ãã
ç飯åšãšã
é»åã¬ã³ãžãšãã¯
åæã«äœ¿ãããšãããŸç¡ãã§ãã
ç¹ã«ç飯åšãªããã¯
ïŒäººãç±³é£ã¹ããã£ãã
ãã®åçãããããã ããªãã§
ïŒåã§ååãªãã§ããã©ã
å·èµåº«ã¯ïŒäººåã®é£æã
ãã£ã¡ãçŽããŠãããªããš
ãããªãèš³ã§ããã
ã ããïŒå°çšŒåããŠããã§ããã©ã
ïŒã¶æåã®ãã®é ãã
åãã®ïŒå°ã®å·èµåº«ãå®å
šã«
å é ããŠãããã§ããã
ãŸã ïŒäººåž°ã£ãŠããŠãªãã®ã«
åïŒäººã ãã§ïŒå°åãã³ãã³ã«
ãªã£ãŠããã§ããã
ã§ãããïŒäººãåž°ã£ãŠãããã©ãããã
ã£ãŠãã£ãšåé¡ãæ±ããŠãã
ããã§ããã
ã§ããä»ïŒäººæ®ãããã¯ããŸã£ãŠ
ïŒã¶æåãããçµã£ãŠ
æ®éã«å·èµåº«ïŒã€ã§
飿ã飲ã¿ç©ãå²ãšã¡ãããš
çŽãŸã£ãŠããã§ããã
ã§ãåãã¹ããŒã¹ã倧å¹
ã«
è²ã£ãã®ããšããã°
ãããªããšã¯ç¡ããã§ããã
è²ãã£ãŠèšãæ¹ããããã§ãã
ã§ããŸã
äœããéããããã§ã
äœããå·ããããšã
諊ããããã§ãç¡ããã§ããã
ãããªã®ã«ãã¡ãããšç掻ã§ããŠãã£ãŠäºã¯ã
ãããã€ãã€ãŸãŠãµã³ã
ãããŸãå·ãããªã人éãªããããªãããš
ãããã仮説ãç«ãŠããã§ããåã¯ã
ã§ããŸãã¯ãã®ã®æ¹ã¯ã
ãŸãäžè¬çãªå·ããå ·åãªãã§ããã
åã¯é£æãè²·ã眮ãããšãããæŽŸã§ãã
飲ã¿ç©ããã£ã¡ãå·ãããšãããæŽŸãªãã§
ããªãå·ãããŠãŠ
SIZUKUããã
ãšã«ããå·ãããªããã§ããã
ãå·ããããšããããšã«é¢ããæèã
å€åäœããã§ããããã
äŸãã°äžç·ã«è²·ãç©è¡ã£ãŠãã
ã¹ãŒããŒã§æ°·ãšãã¢ã€ã¹ã
è²·ã£ããšããŸããã
ã§ãåž°ããŸããã
ãããããåã¯
ãŸãæåã«
ããããå·å宀ã«
å
¥ãããããã§ããã
ä»ã®éèãšã飲ã¿ç©ã¯
å€å°æž©ããªã£ãŠãæ§ããªããš
ã§ããæ°·ãšãã«é¢ããŠã¯
ãšãããšãããªã¹ã¯ãããããç¡ãã§ãã
ã ããåã¯åž°ã£ãŠããã
æ°·ãšããå·å宀ã«å
¥ããŠ
ããããææŽããããããŠ
ä»ã®ãã®ãæ£ã«çŽããã
å·èµåº«ã«çŽãããããŠããã§ããã
ããã«æ¯ã¹ãŠSIZUKUã¯åž°ã£ãŠããã
äžæŠã¿ãã³åžãã¯ãããã
ããããã§ããã
äœåã
ããããå·ãããïŒã
ã£ãŠèšãããã§ããã©
äžåã«èãè³ãæããªããã§ããã
ãŸãåããããŸã§
å·èµåº«äœ¿ãããŠããã£ãŠãåéãªãã§
ãããŸã匷ãã¯èšããªããã§ããã©ã
ã§ããããéã®çºæ³ã§ã
å¥ã«SIZUKUã¯å·ããããšãžã®æè
ãããªã«äœãç¡ããã¡ããããš
åãé«ãã ããªãã¡ããããš
æãã¯ããããã§ããã
åãç°åžžã«å·ãããŠãã ããªãããç¡ãããš
ã§ãããã誰ã®åœ±é¿ãããã£ãŠ
èããã
å®å
šã«æ¯èŠªãªãã§ããã
åã®æ¯èŠªãç°åžžã«å·ãããã§ãã
ä»ãŸã§ããã¯æã£ãŠãªãã£ããã§ããã©
æè¿ç¢ºä¿¡ããŸãã
åããŸã å°ããæã«ãã
ïŒäººã§ã¹ãŒããŒã«è²·ãç©è¡ã£ãæã
ãã£ããã§ããã
ã§ããã®éäžã§ããã
ã¢ã€ã¹ã®ã³ãŒããŒããã£ãŠ
ãŸãåãã ãã¶å°ããå°å¹Žã§ãããã
ãããŠã¢ã€ã¹ã²ãšã€åã£ãŠã
æ¯ãæã£ãŠãè²·ãç©ã«ãŽã®äžã«
ãã£ããå
¥ãããã§ããã
ãã®ãããããã§ãã
ã¡ã£ã¡ããæã£ãŠ
ããããã
æããããã§ããã
ãæåŸã«åããªããïŒã
ã£ãŠ
ããããèãããã¡ãã£ãšãºã¬ãŠãªãã§ããïŒ
ã ã£ãŠããæ®éã¯
åæã«å
¥ããããšã«
æããããªãã§ãã
ãã¢ã€ã¹è²·ã£ãŠã
ãã©ããããããªã
ããå©å£ããã«ããããã
ãããããããã
ã®æç¶ããèžãŸãªãã£ãããšã«å¯ŸããŠ
æãã¯ããããªãã§ãã
ã§ãåã®æ¯ã¯ãã
è²·ãç©ã®éäžã§åã£ãã
ãŸã ãã°ãããŠãã€ãã®ã«
ãšããããç¥ããããïŒ
åããšãããæåŸã«ããªãã
ã£ãŠæã£ãããã§ããã
ãã®çšä»£ã®ãå·ãããã§ãã
æ¯èŠªã®è¡ãå®å
šã«åã¯
åãç¶ãã ããã§ããã
ä»ãå·å庫ã®äžã«ããæ°·ã
ããšã©ã®ãããæ®ã£ãŠãããšã
æ°ã«ããªãããã®èšäº
æžããŠãŸããããã
ãŸãå¥ã«æªãããšã§ã¯ãªãã§ããã
ä»åŸãã©ãã©ãå·ãããŠããããš
æããŸãã
ã§ã¯ãŸãææ¥