
ç¹ånote #5âäžäŒãã vs ç¹èš³æ¿å ¥ç¬Š â æç§°ã£ãœããããã
忬èšäº
ç¹èš³åŸèš
ãåªéå®èšïŒãããã¯èª¿æ³èšïŒãã®è§£æ±ºç·šã«ã䌌ãŠéãªããã®ãã«é¢ããèšäºã«ãšããã®ãäžäŒãã vs ç¹èš³æ¿å ¥ç¬ŠããåŒçšããèšäºãç¶ããŸããã®ã§ãç¹åçãå ¬éããã®ã«ãè¯ãã¿ã€ãã³ã°ããšã
é »åºŠã¯é«ããããŸããããæã æãåºããããã«ãç¹èš³æ¿å ¥ç¬Šã®ç¹èšã³ãŒããŒããéèšããããšããããŸããã
ç¹èš³åå¿è ã«ãšã£ãŠãåç §å¯èœãªç¹èš³æ¿å ¥ç¬Šã®ãµã³ãã«ã¯ãç¹èš³ã®ãŠã³ããæ²èŒã®ã»ãã®æ°äŸãšãç¹èš³ãã©ãŒã©ã ïŒïŒ¡ã«åãäžããããŠããã±ãŒã¹ããããããªããã§ãããã
ãµã³ãã«ãå°ãªããšå¿çšã®ãããããããŸãããå°ããã€ã§ããç¹èš³æ¿å ¥ç¬Šã®äœ¿çšäŸãå¢ãããŠãã£ãŠãã¿ããªã§å ±æã§ãããµã³ãã«éã«ããŠãããããããªãšæã£ãŠããŸãã
ã¡ãªã¿ã«ããããã·ãã®äŸæã«ã€ããŠã¯ãä»ã®ç§ãªãâŠ
ãããã·äžšäžšã«ãã©ãºãã€ã¿ã«äžšäžšããããã¥ãŒãªã§ã¯ãã¹ã«ããã¢ãªã¬ããããã·äžšäžšã«ãã©ãºãã·ãäžšäžšãããããããã€ã¿ã
ãšãããã ãããšæããŸãã
ãç°¡æœæçãã®åå æžããå°ããã€äœåŸããŠããã€ããã
ç¹èš³è ã®ã€ã¶ãã
ãã®æ¥æ¬äžæåãªé ç¥ã®åæã¯ãç¹èš³ãã©ãŒã©ã ã®èªäŸæ€çŽ¢ã«ã°ã£ã¡ãåé²ãããŠããŸãã
ãã€ããã¥ãŒâ ãµã³ããšåºåã£ãŠæžãããã«ãšâŠâŠ
åããâŠâŠ
ãã¡ããåãã£ãŠããã
ããããç¹èš³ã«ã¯ãããªã«ãŒã«ããããã§ãã
人åã«ç¶ããããããæ§ïŒããŸïŒããåïŒããïŒããæ®¿ïŒã©ã®ïŒããæ°ïŒãïŒããæ°ïŒããïŒãã¯ã人åãæããã«ããããã«ãåºåã£ãŠæžãã
ããã«äŸå€åŠçãšããŠâŠ
ãã³ããŒã ãåè¡åãªã©ããæå³ã®çè§£ãå©ããå Žåã«ã¯ã人åã«æºããŠåºåã£ãŠæžãã
ãšæžãããŠãã£ãŠããããªäŸãæããããŠããŸãã
ãµã¶ãšãã â ãµã¶ãšâ ãµã³
ããŸã®ããŒãã â ã¯ããâ ããŒâ ãµã³
ãªãããäžäŒãããããã€ããã¥ãŒâ ãµã³ããšãªãã®ã¯åœç¶ã§ãããã
ãã©ããã®äŸå€åŠçãšäžŠãã§èšèŒãããŠããåèã«ããã°âŠ
æç§°ã»èŠªç§°ã»ç瞮圢ïŒäžç¥ïŒã¯ç¶ããŠæžãã
倪éã¡ãã â ã¿ããŒãã£ã³
ãå 代ãã â ãªã«ãšãµã³
ãããã®ããšãããç§ã®æå±ããç¹èš³ãµãŒã¯ã«ã§ã¯ãçµå±æ©æ¢°çã«âŠ
ãããããæ§ããåããªã©ã¯äººåãšåºåã
æ¬åã®åã«ããããã€ããŠããââããããšãªã£ããšãã ããããããšååãã€ãªãã
ãã¡ããããã€ããã®ã¯ãã¹ãŠæç§°ã ããåºåããªã
ãšããå ·åã«ãªã£ãŠããŸãã
ãªãããããããæ§ããåããšãã¡ãããã®æ±ãã®éãã«ã€ããŠã¯ãèŸæžã®å®çŸ©ã«å¿ å®ã«åŸã£ããã®ãšæãããŸãã
ããâããããæç§°ãæ£ç§°ã®ã»ãã«ã芪æã®æ°æããããŠã€ããåŒã³åã
ããŸãæ§ããæ¥å°Ÿãæ°åã»å®åã»å± æãªã©ã®äžã«æ·»ããæ¬ç§°ã
ãããæ¥å°ŸãïŒãµãïŒæ§ïŒã®è»¢ïŒäººåãªã©ã®äžã«æ·»ããæ¬ç§°ããããŸãããããã ããèšãæ¹ã
ãããåãæ¬ç§°ãå茩ãŸãã¯å茩以äžã®äººã®æ°åã®äžã«æ·»ããèªã
ã¡ãããæ¥å°ŸãïŒãµã³ã®è»¢ïŒäººã衚ããåè©ã«ã€ããŠã芪ãã¿ã衚ããåŒã³æ¹ã
ãæ§ããããããåãã¯æ¬ç§°ãšæèšãããŠããäžæ¹ããã¡ãããã¯èŠªãã¿ã衚ããåŒã³æ¹ãšãããŠããã
ã«ãŒã«ãæç«ããæ ¹æ ã瀺ãããã°ãåè«ã®äœå°ããããŸããã
ã§ããåžå ±ã®ãïŒæ³ã®ãèªçæ¥ããã§ãšããã®ã³ãŒããŒã§ãç·ã®åã«ã¯ããããã女ã®åã«ã¯ãã¡ããããã€ããŠããŠâŠâŠ
ç·ã®åã¯ãããããååãšåºåããã©ã女ã®åã¯ååã«ãã¡ããããã€ãªããâŠâŠãšããçåŠãªããšã«ãªã£ãŠãããã§ãã
ããã¯ãããšããã¡ãããã§ãã£ãŠããååãæããã«ããããã«åºåã£ãŠæžãæ¹ã«çµ±äžããã°ããã®ã«ãªããšãæ¯æã¢ã€ã¢ã€ããŠããŸãâŠâŠ
åžå ±ã®ç¹åçã¯èªè ãã»ãã®æ°äººã ããšããããšããããèªãŸããŠããæ¹ã ã®åžæã«æ²¿ã£ãããŒã«ã«ã«ãŒã«ã§äœæãããŠããŸãã
ãããªãã°ããèªçæ¥ã³ãŒããŒã ãååãšãã¡ããããåºåãããšãæ€èšããŠãããããããªãããªããšæãã€ã€ããªããªãèšãåºããªãã§ãã仿¥ãã®ããã§ãã
ã§ãæ¬é¡ã«ãã©ã£ãŠãäžäŒããããªã®ã§ããâŠâŠ
ããã£ãŠãã¡ãã£ãšãæç§°ãã£ãœããªãã§ããïŒ
èªã®æãç«ã¡ããããã°ã確ãã«äººå + æ¬ç§°ã®ãããããªã®ã§ããâŠâŠ
ã©ããç§ã«ã¯ã芪ãã¿ãããã£ãåŒã³æ¹ãããªãã¡ãæç§°ãã®ããã«æããŠãªããŸããã
ãæ§ããæ¬ç§°ããã¡ããããæç§°ã¯å²ãåããããããã©ããããããããããã«ã€ããŠã¯æ¬ç§°ãšããŠãæç§°ãšããŠãçšããããããšãããâŠâŠãã®æèŠã¯ç§ã®ç¬ãããããšãèšãåããªãã®ã§ã¯ãªãããšã
ãããããããããããšã芪ãã¿ã®ããã£ãããããã£ãŠãããŸãããã
ãäžäŒããããããµã¶ãšããããããŒãããã®ãããªãæç§°ã£ãœãããããã¯ååãšäžäœåãããŠæžããŠããŸãããïŒ
âŠâŠãšããæ°æã¡ã ãããã£ãšããã«çœ®ãããŠãã ããã
â» ãããªå¯Ÿå¿ã蚱容ããããç·åŒãã®åºæºãææ§ã«ãªã£ãŠç¹èš³çŸå Žãæ··ä¹±ããã®ãç®ã«èŠããŠãŸããããããã¯ãããŸãŸèšããŸããïŒç¬ïŒ
ã§ããäžãäžãæ®æ®µããç¹åã®èªæžã«èŠªããŸããŠããæ¹ã®äžã«ãåããããªéåæãæ±ããŠããæ¹ãããã£ããããšãããããã€ã忀èšãããã¹ãäœå°ã®ããããŒããªã®ããªâŠâŠãªããŠèããŠããŸãã
â ç¹ånote äžåŒ â
äœããæ°ã¥ãã®ç¹ãã質åçããããŸããããã³ã¡ã³ããŸãã¯ä»¥äžã®ãã©ãŒã ãããæ°è»œã«ãå¯ããã ãããéè«ã倧æè¿ã§ãïŒ
ããããããïŒããªãã®noteèšäºãç¹åã«âŠâŠãªããŠããããã§ãïŒãã声æãäžãããŸããããåãã§ãæäŒããããŠé ããŸãã
ç¹ånote ãŸãšãèšäºïŒå¡äŸãããŸãïŒïŒ
https://note.com/gesund_fumika/n/n3dd6a7fcc744
ç¹ånote ãã¬ãžã³ïŒ
https://note.com/gesund_fumika/m/mc95de0aecf8e