Wellness and Healthy Living
The latest research and innovations in healthy living and body optimization. Here we focus on practical solutions, cutting-edge research and lifestyle changes that can help you live a longer, healthier, happier and balanced life – including diet and nutrition, exercise and fitness, sleep, and information on aging well.
Top News
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Longevity has become a bit of a buzz word, and has become increasingly aligned with the tech industry. But a timely report from Harvard Medical School reminds us that we have a lot of power when it comes to how we age – and it's backed by science. -
For the first time, scientists find that the male brain is wired to motivate men to drink when they're lonely, while the opposite appears true when it comes to women. It highlights how sex-specific neural pathways inform our behaviors. -
There are some things where you'll always remember your first time – and eating natto is one of them. However, this ancient Japanese fermented bean dish is reaching celebrity status as a mighty health food, and there are decades of science backing it.
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Latest News
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October 20, 2026 | Bronwyn ThompsonThe Urevo FoldiMix 5L Smart Treadmill is a surprise package that combines a standing-desk workstation and a quality training machine in one, which is built to last and runs so quietly your colleagues will never know you're on it during a video call. -
October 18, 2026 | Bronwyn ThompsonFood is one of the true pleasures of life, and often part of our enjoyment comes from flavors enhanced by salt. Scientists have uncovered a promising workaround, using a natural peptide that make salt taste saltier, drastically reducing our intake. -
October 14, 2026 | Bronwyn ThompsonAmong weight-training middle-aged men tracked for nearly a decade, scientists found that use of anabolic-androgenic steroids led to serious thickening of the heart's wall. However, this damage was reversed over time once people quit taking the drugs. -
October 12, 2026 | Bronwyn ThompsonWe've become increasingly aware of how critical sleep is to our health, which has made many of us focused on the best ways to go about it. Now, experts have some advice for those trying to "optimize" sleep – and it doesn't involve any effort at all. -
October 01, 2026 | Emma SchneckAs Aedes aegypti spreads further across the world, can natural mosquito “birth control” fight some of the world’s most fearsome diseases? -
September 29, 2026 | Mike McRaeA synthetic opioid that hits up to 10 times harder than fentanyl is rapidly emerging global health threat, having been officially tied to more than 40 fatal overdoses over the past two years in the US alone. Here's what you need to know. -
September 17, 2026 | Mike McRaeAn analysis of nearly 100,000 people has found that those who get too little sleep each night face an increased risk of dozens of diseases. So when are we going to start taking sleep seriously when it comes to our long-term health and lifespan? -
September 03, 2026 | Mike McRaeA recent ACS presentation claims indoor cleaning and disinfection products are key drivers of nanoparticle formation, contributing significantly to levels of air pollution that we might expect from busy traffic. -
September 03, 2026 | Mike McRaeTests found that the physical activity energy expenditure calculated by a variety of commercial smartwatches consistently overestimated calorie output, and only worsened as the wearer’s body fat increased. -
September 02, 2026 | Mike McRaeFrequent resistance training and cardiovascular workouts are critical for maintaining our mental and physical health as we age. -
August 26, 2026 | Bronwyn ThompsonClusters of towns and cities around the world have become curious case studies for scientists looking into just how residents there defy natural aging, living healthier for longer than anywhere else. Now, another "longevity hotspot" is in the news. -
August 23, 2026 | Paul McClureA new study has found that eating more legumes was associated with better cardiometabolic health in young men, while cruciferous vegetables such as broccoli and cauliflower were the prime choice of vegetable for young women. -
August 18, 2026 | Mike McRaeA cross-sectional study based on a registry of fatal US motor vehicle crashes has found that Taylor Swift's albums may have even contributed a statistically significant bump in deadly traffic accidents, presumably by distracting drivers. -
July 26, 2026 | Bronwyn ThompsonBlue Zone residents around the globe have become famous for having remarkable life expectancies, on average. Not only that, they live healthier for longer. Could their personalities be influencing health markers in these super-agers? -
July 22, 2026 | Mike McRaeFollowing studies suggesting sleep disruptions may put us at greater risk of heart attack and stroke, a new investigation has found evidence of a jump in retinal vascular diseases in the wake of daylight saving changes.
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