Sunday, November 8, 2009

tomorrow tomorrow I love ya tomorrow....

Yup....so.... got a teensy little tiny bit sidetracked

such is life.

Starting over tomorrow :)

I will be good- totally motivated myself by going through all of my old/smaller cute clothes. I want to wear them and feel good about myself darn it!

Wish me luck (again!)

Tuesday, September 22, 2009

Wk #3- Monday and Tuesday!

The past two days have been super productive days for me- just haven't had a moment to jump on here. I decided to go through my files and get rid of old papers/bills, etc... well I have bills and papers all the way back from 2000! Crazy- so am doing a LOT of shredding and sorting.

Monday~

B~ Banana bread and butter- 230/9
L~ Chili with cheese- 360/12
D~ shrimp tempura roll and calamari- 495/18

Total~ 1085/39
Exercise~ 35 minutes on the elliptical, 25 minutes on treadmill walking/jogging
Water~ 56 ounces

Tuesday~
B~ Banana bread- 230/9
L~ Cheese and grilled veggie quesidilla- 430/25
D~ Pot roast with carrots and potato and a chicken strip- 530/18.5

Total~ 1190/42.5
Exercise~ none :(
water- 64 ounces!

Oh and finally got a chance to watch the biggest loser last night- oh my gosh! total water works over here, can't wait to see the awesome transformations :) Later!

Monday, September 21, 2009

Weigh in #2

Beginning weight~ 167.3
Wk 1 weigh in~ 167.1
Wk 2 weigh in~ 165.8

have officially lost 1.5 pounds! Not a ton, but I'll take it- slow and steady :)

Plan for the day is to drop by M's school, head to the gym- home to shower and then either clean the house, make a menu for the week or take a nap! Getting up at 6:30 doesn't really agree with me so we'll see!

Here's to a great start to week 3 :)

Sunday, September 20, 2009

My enemy!! The weekend....

Didn't do terrible, could've done better. Why is it that I am not able to exercise on the weekends? it just doesn't happen. There are just too many other fun things to do with my family and sorry for my bum, but that has to be the bigger priority right now. The main thing is if I'm not able to get the exercise in then I really have to watch what I am eating- big time. I think that I did really good, all things considered I could've really pigged out. We went to a lunchtime show at a stadium- hello, fries, hot dogs, popcorn, ice cream, etc- NOPE, none for me thanks :) ChuckEcheese today, I ate at the salad bar thank you very much...... though..... yeah that birthday cake was just too yummy to pass up and I actually had to physically move where I was sitting so that I didn't continue to eat more of it. Anywho.. heres the breakdown!

Friday~
B~ homemade french toast with raspberry syrup- 410/17
L~ cooking light mac-n-cheese- 320/9
D~ weight watchers recipe macaroni and beef casserol- 380/13

Total~ 1110/39
Water~ 64 ounces
Exercise~ :(

Saturday~
B~ Cooking light recipe banana bread with olive oil spread- 230/9
L~ leftover mac n beef casserole- 380/13
D~ super duper yummy homemade chili with a million veggies, corn, carrots, broccoli, zucchini, red and green peppers, mmmm... with lowfat cheese and lite sour cream- 2 cornbread muffins and butter- 570/23

Total~ 1180/45
Water~ not sure, but I know I drank a bunch!
Exercise~ I did ride the scooter around the street with the kids- does that count?

Sunday~
B~ Banana bread- 230/9
L~ Chili with cheese- 360/12
D~ spinach salad with egg and bacon and 1tsp salad dressing, 1 cup jello, 4 slices of beets (I LOVE BEETS!!) and 3 slices of cucumber (obviously my salad bar plate) and 1 piece of cake- 530/26.5
S~ Dang pumpkin spice latte!! got nonfat this time, makes a world of difference! 130/3

Total~ 1250/47.50

Weigh-in tomorrow!!!! EEEEEK- wish me luck!!!!

Friday, September 18, 2009

Catch up!!

Real quick before dropping M at school am going to do a catch up of the past week!

Monday~

B/L~ I forgot breakfast again. yogurt, 1/2 cup granola, 1/4 cup raspberries- 400/7

D~ WAs really hungry! 2 helpings of cooking light mac-n-cheese- 640/20

Total~ 1040/27

Exercise~ 30 minutes on the elliptical, 30 minute (5 mile) bike ride, upper body and ab weights

Water- ?? don't really know, but know it was more than 50 ounces

Tuesday~

B~ same thing- yogurt, granola, raspberries~ 400/7

L~ leftover mac-n-cheese- 320/9

D~ McChicken sandwich, McCafe mocha- 620/21

Total~ 1340/37

Exercise~ 3 mile walk/jog

Wednesday~

B~ oatmeal- 150/2

L~ Yogurt, trail mix, raspberries- 400/7

S~ pumpkin spice latte- 375/15

D~ 2 homemade tacos- using all no fat/low fat ingredients- 630/18!! not a low fat meal no matter how you make it!

Total~ 1555/42

no exercise

Thursday~

B~ yogurt and granola- 370/6

L~ 2 pcs homemade french toast made with cinnamon raisin bread and raspberry syrup- 410/17

D~ Chicken sandwich - 420/10

S~ piece of Miranda's bday cake- 400/20

Total~ 1600/53

Exercise~ 4 mile brisk walk

Water- not enough.

I Need to start drinking more water and tracking it better. No more coffee drinks- takes up a 1/4 of my cal intake for the day, but those pumpkin spice lattes are sooooo yummy!!!

After eating cake last night- there was still a half sheet left and yes this is wasteful, but I dumped the rest down the garbage disposal. Its better than me eating it all today!

Here's to a great friday :)

Thursday, September 17, 2009

Still here.....

Hmmmm.... the whole point of this thing here was for me to blog daily and keep myself accountable. So easy to fall into and out of habits! Not really, its just been a super busy week with Back to school nights, dance classes and girl scouts starting, etc. Just stuff but I am still doing good- still going strong. Eating well and exercising.

I am a big list person. I make myself a monthly, weekly and then daily list. I have my food intake, exercise written down just don't have time right now to copy it all to here. I will try and do a big week post on here tomorrow. Tonight I'm going to go watch biggest loser and get re-inspired!

Monday, September 14, 2009

Weekend and weigh in...

The weekend was okay- well better than okay, I had a blast. Just okay as far as eating goes. 2 kid birthday parties, on Saturday I didn't even give my eating a second thought- hot dog, hamburger, salads and chips and then cake!! Ofcourse not a bit of exercise was to be done either- go figure. Sunday on the other hand I ate only carrots, grapes, melon and popcorn at the party- not gonna sabotage myself the day before weigh in again!

Sooo.... got up this morning and....

165!!!!!! Yay me!!!! There is nothing like seeing the number go down to keep the motivation going :)

After that got to the gym and did 30 minutes on a sort of elliptical machine and then a 30 minute bike ride, felt great- I did not track my calories today, but am afraid that I am under again.

To be honest I'm feeling totally icky lately- I think I need to have my bloodwork done and my THS levels tested cause I'm an emotional wreck and sort of feeling a lot like I did right before I got started on the synthroid. Anyway- it doesn't make me want to eat... like AT ALL. It was 1pm before I ate, and only because I knew that I needed some fuel in my system.

So although I should feel totally elated about my loss I'm not. I'm just feeling like a big old mess....... yup.... time to make that appointment.