AM- Got out early to get a couple of miles before Cedar. Stayed close to my parents in case my Achilles was buggin’ too much. Headed out through the Industrial area by Middleton then back on through Middleton. Felt decent, tired at the beginning. 6.81 miles
Somethin'. Trey kept from the nice weather of a morning practice so I had to get out in the afternoon. Achilles was buggin’ again. Unconventional Loop from Dixie Center.5.15 miles
AM- Half and Half. Half chill running and did like half the workout with the early morning crew. Ran the last 3 minute, all 90s, and 1 45. Threw on the Cielos and felt pretty good. Did my best to push on Tevye. Dipped with no recovery.... 7.45 miles
PM- Wednesdays for the Boys. After slog with the crew. One of those runs where I felt tired but also kept a decent pace. 4.56 miles
AM- Zombie Running. Very sleepy this morning. Tried to catch the boys, ran some laps, and then TRH with the girls. 4.53 miles
PM- L and L Workout. Hit majority of the 3 minutes at race pace, all 3 90s with Lyndie and Lydia. Decided to not do the 45s with some minor achilles pain. Cool with a bunch of different people. 8.30 miles
