November 22, 2010

How to Carve a Turkey

Hi friends. I'm a little behind on this blog. I have lots of recipes I want to post, but haven't yet. But I wanted to give you this right now. It's a VIDEO explaining how to get the most meat off the turkey. I cooked my turkey today, and this was extremely helpful, and fairly easy.



THIS is the turkey recipe I've used twice now and like (but I don't put veggies in the bottom of the pan). The sage with roast turkey is such a warm, comforting aroma. I felt like I was back home again. You could use any herbs or flavorings you want; I just really like the idea of putting a seasoning rub under the skin before cooking.

Happy Turkey Day!

(Click on the label "holiday food" to see some Thanksgiving recipes posted last year.)

October 22, 2010

6 Serious Office Health Risks

These are good to be aware of. You may want to pass this on to your husbands who work in an office.

10 Nutrition Myths

Nutrition is a subject I am really passionate about; I have been reading the latest nutrition research for several years now. I thought I'd post this list of nutrition myths. There were several on here that surprised me! Go ahead and enjoy your coconut! (Those coconut chocolate cookies look good and got good ratings. I may have to try them.)


September 23, 2010

Oatmeal Pancakes

I saw this recipe in this month's issue of Cooking Light, and was intrigued. I've never even heard of oatmeal pancakes before, but what a great idea. It's a good alternative to the regular because it provides a different type of grain and adds a bit of texture.  My altered version of the original recipe is below (click the title to see the original).  My kids love these.

The batter may seem like it needs additional flour.  I've found that if your griddle is nice and hot when you pour the batter on, they puff up nicely and no extra flour is needed.  I think it also does help to use quick-cooking oats rather than old-fashioned, if you have them.

Oatmeal Pancakes
Yield: 3 servings (serving size: 4 pancakes)

Ingredients
• 1/3 cup all-purpose flour
• 1 cup quick-cooking oats
• 1 tablespoon sugar
• 1/2 teaspoon baking powder
• 1/2 teaspoon baking soda
• 1/4 teaspoon ground cinnamon
• 1/4 teaspoon salt
• 1 cup nonfat buttermilk (I use milk or soy milk)
• 2 tablespoons canola oil
• 1 large egg
• Cooking spray

Preparation
1. Combine buttermilk, butter, and egg in a large measuring cup. Add oats and let sit for a minute. Add the rest of the dry ingredients*, stirring just until moist.
2. Heat a nonstick griddle over medium heat. Coat pan with cooking spray. Spoon about 2 1/2 tablespoons batter per pancake onto griddle. Turn pancakes over when tops are covered with bubbles; cook until bottoms are lightly browned.

*The truth is, I rarely combine the dry ingredients in a separate bowl like most recipes say to. I'm just too lazy and don't want to dirty another bowl. I think it's good enough if you add to the wet mixture all the small measurements like baking sodas and spices. Stir those together. Then add the flour and stir just until moist. That way you can be sure the leavening agents have been evenly distributed. I'd appreciate anyone's comments on this aspect.

Corn Flake Treats

This is a family recipe. I grew up eating it, and I love it. A simple binding sauce and the last few cups of corn flakes in the box, and you have a comforting, Sunday afternoon treat.
(I usually half the recipe.)

Corn Flake Treats

1 c. corn syrup
1/2 c. granulated sugar
1 c. peanut butter
5 c. corn flakes (or you could use Cheerios or really any cereal you have. I like corn flakes best.)
Optional: sprinkle of chocolate chips

Stir sugar and syrup in a good sized pot and heat until the sugar dissolves. Add the peanut butter and mix well. Remove from heat and immediately stir in 5 cups corn flakes. Pour into greased 9x13 pan. At this point, add the sprinkle of chocolate chips if desired.

Deconstructed Bean Bag

I saw this idea at a friend's house, and thought it was brilliant. This is a very inexpensive toy, perfect for a rainy day. You just get a tub or large bowl, fill it with dried beans or rice, and throw in some things to dig with.
This toy comes with a major rule -- the beans have to stay IN the bowl. We also don't get it out while Lucas is awake because he eats the beans.

Homemade Mac & Cheese with Mix-Ins

This is not fancy or gourmet; it's comfort food. I took the plain old Mac & Cheese recipe from the Betty Crocker Cookbook, and with the noodles I threw in some extras. Here are some ideas:
  • frozen thawed mixed vegetables
  • sliced green onions
  • cooked sausage, ham or bacon pieces
You can use whatever you want or have on hand. These additions make the dish a more complete meal, plus they add lots of color. I've heard it said that you eat with your eyes first, and that is really true. You want to have a good balance of colors on the plate.

Use any homemade mac & cheese recipe you have or like. I haven't included the Betty Crocker one here because it's not extraordinary, and I'm sure you've all made this before.

September 14, 2010

Is That Plastic Container Safe?

I've been thinking a lot about this recently, and trying to reform some of my unsafe kitchen practices. The article is copied below and also linked to the title above.

By Diane Blahut, "Woman's Day"
Thu, Sep 02, 2010

Our homes are full of plastic, and the kitchen is no exception. The problem: Chemicals in plastic containers and other kitchenware may leach into the foods or drinks that they're holding. Scientific evidence suggests that some of these chemicals may be harmful to people, especially infants and children.

The two best-studied offenders are bisphenol A (BPA) and phthalates. BPA mimics estrogen and has been shown to disrupt hormone and reproductive system function in animals. Research by the National Toxicology Program found a moderate level of concern about its "effects on the brain, behavior and prostate gland in fetuses, infants and children." Phthalates have been shown to disrupt the endocrine system and have led to malformations in the male reproductive system in animals. Studies in humans have found associations between high phthalate exposure and a variety of health concerns including low sperm quality, high waist circumference and insulin resistance.

Researchers are still debating whether phthalates and BPA actually cause these health problems and, if so, how much exposure is necessary to trigger them. While these issues are being figured out, some experts recommend taking a preventive approach: "Minimize contact of food with problematic plastics as a precautionary measure to protect your health," suggests Rolf Halden, PhD, adjunct associate professor of environmental health sciences at the Johns Hopkins Bloomberg School of Public Health. Here are six simple tips for reducing your exposure to the potentially harmful chemicals in plastics.

1. Know the code. Look on the bottom of your plastic to find the recycling symbol (a number between 1 and 7 enclosed in a triangle of arrows). The code indicates the type of plastic you are using and can give you important clues about safety. "We generally say 1, 2, 4 and 5 are considered to be the safest," says Sonya Lunder, senior analyst at the Environmental Working Group. Try to avoid using plastics with 3 or 6, as these leach chemicals that may be harmful. Number 7 is an "other" category that includes BPA-containing plastics called polycarbonates. These plastics, which you should avoid, will have the letters PC printed underneath the 7.

2. Reconsider the microwave. Heat can increase the rate at which chemicals like BPA leach from plastic. Containers labeled "microwave safe" have been tested by the Food and Drug Administration (FDA) and found to leach extremely small amounts, which the FDA has determined to be safe. However, some experts advise people to keep plastic out of the microwave altogether. "I don't microwave anything in plastic," says Lunder. "It's really easy and fast to put my food into a ceramic or glass container and heat it that way." And never put plastic wrap on top of your food in the microwave, since it can melt. Use wax paper or a paper towel instead.

3. Use it for its intended purpose. Plastics that are designed for single use should only be used once. "Plastic breaks down over time," Lunder explains. "Some aren't designed to withstand heating and cooling." Most plastics with recycling code number 1 are intended for single use, such as disposable water bottles. And that takeout container from six months ago? Toss it. In general they're fine for refrigerating leftovers, but aren't designed for heat exposure or long-term use.

4. Wash by hand. Only put plastics into the dishwasher if they have a dishwasher safe label. If you want to be extra-cautious, wash all plastics by hand or use only glass and ceramic plates and dishes. In the dishwasher, plastics are exposed to detergents and heat, which may accelerate the leaching of BPA from food containers.

5. Do not freeze. Only put plastics in the freezer if they have a freezer-safe label. Freezer temperatures can cause plastics to deteriorate, which increases the leaching of chemicals into the food when you take containers out of the freezer to thaw or reheat.

6. Don't panic. Cutting down on exposure to potentially harmful chemicals in plastics can benefit your health. But as Dr. Halden reminds us, "Many things in your life pose a much higher risk than exposure to plastics, such as smoking, poor diet and even driving a car."

For Jane Austen Fans

I am Elinor Dashwood!


Take the Quiz here!

September 8, 2010

Bill's Teriyaki Steak

This is my father-in-law's famous recipe. It's the dish everyone wants when we visit him (in addition to his creme brulee!).
I've always been a bit intimidated by cooking steak, and as a result, I've not done it very much. But these little steak strips are pretty easy and cook quickly. Bill uses an outdoor grill. I use my grill pan. Both work well.

Bill's Teriyaki Steak
  • 1 1/2 to 2 pounds of flank steak or less
  • 1 can beef broth or consume
  • 1/3 cup soy sauce
  • 2 tablespoons honey
  • 3 tablespoons lime juice
  • 1 clove garlic, crushed (or equivalent amount of garlic salt)
  • 1 bunch scallions, sliced about 1/2 inch
  • 1/2 teaspoon seasoned salt
Slice meat diagonally into 1” thick strips.
Mix remaining ingredients well. Marinate the steak in a dish or zip-lock bag in the refrigerator. (He never told me how long to marinate. I like to do it a few hours to be sure the meat is really flavorful. Make this mid-morning and let it sit in the fridge til you're ready to grill.)

Spray grill with cooking spray. Cook steaks 3 to 4 minutes on each side or to desired doneness. Check one of them; thin ones and ends will be more done than middle sections and larger ones.


Here I have served it with tabbouleh salad and sauteed zucchini.

August 4, 2010

Dijon Mustard Grilled Chicken

**Update: I've since tried the mustard cream sauce and it really adds a lot. I recommend trying it. It's easy too.

If you need a quick flavoring for weeknight grilled chicken, try this. It's really easy and really delicious, good enough to serve to company.

For 4 (6-ounce) skinless, boneless chicken breast halves, here is the coating. Combine:

1 tablespoon whole-grain Dijon mustard
1 tablespoon olive oil
1 teaspoon chopped fresh rosemary (or a little less dried, crushed)
1/4 teaspoon salt
1/4 teaspoon black pepper

Rub this on both sides of the chicken before grilling.

I just leave it at that, but the original recipe has the pictured mustard/mayo sauce to accompany it. I've never tried the sauce, but you can find the recipe here. Happy grilling!

Orzo-Veggie Salad with Chicken

Orzo is one of my favorite foods, and can be perfect in summer pasta salads. The one pictured is similar to tabbouleh in that the dressing is made of olive oil, lemon juice, salt and pepper, but uses orzo instead of bulgar. Then you can really add whatever vegetables, proteins and herbs you want. You could even use a different type of pasta, something small. I tried it with the pictured red pepper, cucumber and dill, but used canned white beans instead of chicken. (The white beans were yummy because they provided a meaty saltiness.)

This type of dish is light, refreshing, and perfect for hot summer evenings or lunch.
(click the title to see the recipe)

July 19, 2010

Lemon-Poppy Seed Pound Cake

This is good. You make it in a loaf pan, so it's a loaf cake that you slice. It's not too sweet, and the lemon flavor is refreshing. I think this would be good at any time of year. It would be a good food gift too.
I used 1 whole egg in place of the 2 egg whites, so 2 whole eggs total. Don't forget to add the glaze. It's really yummy.
(click the title to see the recipe)

May 25, 2010

Baker's Chocolate Chunk Cookies

This is my current favorite chocolate chip cookie recipe (my photo). It turns out right for me every time, and when I serve the cookies to guests they're always gone very quickly. This recipe is pretty quick and easy to put together too. Freshly made, they're crisp on the outside, chewy on the inside, and simply cookie perfection.

It's important to let the butter sit out on the counter and come to room temperature. The temperature of the butter makes all the difference. If you oversoften or even slightly melt it in the microwave, your cookies will be flat and ugly. And don't grease the pan either, which will also cause the cookies to spread too much.

I usually keep the dough in the fridge for several days and bake up fresh cookies when I want them. Or you can form the dough balls, flatten them, and freeze them on a cookie sheet. When you're ready to cook, just put the frozen dough on a pan straight into the heated oven (adjust cooking time). It's great to have frozen cookie dough on hand for last minute guests. It's better than freezing cookies that have already been baked.

At the Commissary, where I shop, the prices for things don't always make sense. Some things that would be more expensive at a store in the states are less expensive here. A bag of chocolate chunks was actually cheaper than a bag of chocolate chips, so that's what I get. This recipe was on the back of the Baker's bag. I think the chunks make the cookies really special and delicious, probably because they're bigger than chips. Anyway, if you ever see chocolate chunks on sale, try them.

Baker's Chocolate Chunk Cookies

1 & 3/4 cups flour (I've used 3/4 c whole wheat)
3/4 teaspoon baking soda
1/4 teaspoon salt
3/4 cup (1 & 1/2 sticks) butter or margarine, softened
1/2 cup granulated sugar
1/2 cup firmly packed brown sugar
1 egg
1 teaspoon vanilla
chocolate chunks or chips
1 cup chopped walnuts
  1. Preheat oven to 350.
  2. Mix flour, baking soda and salt until well blended; set aside.
  3. Beat butter, white sugar and brown sugar in large bowl until light and fluffy. Add egg and vanilla; beat until well blended. Gradually add flour mixture, beating until well blended after each addition. Stir in chocolate and walnuts. Drop spoonfuls of dough, 2 inches apart, onto ungreased baking sheets.
  4. Bake: I use a small cookie scoop, and only bake for 9-10 minutes. Recipes says tablespoonfuls for 11-12 min. Take into account the size of your dough balls, and know your oven. Bake until lightly browned. Cool 1 minute and transfer to wire racks.
Makes about 3 dozen.

Spinach-and-Artichoke Dip

I have made this several times for parties, and it's always a favorite. It's really good warm just out of the oven. The recipe is from Cooking Light, and calls for nonfat and reduced-fat cream cheese, so you don't have to feel so guilty about eating it. I always serve this and any dip with vegetable dippers (carrot & celery sticks, sliced cucumbers, bell peppers), in addition to the tortilla chips. The vegetables look pretty on the platter too (example).

Note: I put in the whole box of spinach instead of half.
(click the title to see the recipe)

May 20, 2010

Tabbouleh Salad

This is a healthy Mediterranean salad that I really like. It's full of fresh flavors and ingredients, and would be a good accompaniment to grilled meat. It can be eaten cold or at room temperature. You'll want to buy the fresh flat-leaf parsley and a real lemon for the zest. I don't think it would be very good with the pantry substitutes.
(Mandy: Do you know where to buy bulgar in Germany??)

There are a lot of variations on this idea; just google to find them. You could add chicken or feta, or change it up however you like.


Tabbouleh Salad

1 1/2 cups bulgar wheat (fine-medium grind)
1 1/2 cups seeded and chopped tomatoes
1 cup chopped seedless cucumber
3/4 cup chopped fresh parsley
1/4 cup sliced green onions
1 tsp freshly grated lemon peel
1/2 cup fresh lemon juice
1/4 cup extra virgin olive oil
salt and pepper

1. Place bulgar in large bowl and add 1 1/2 cups boiling water. Cover; let stand, covered, 30-45 minutes or until water is absorbed. Fluff with fork.
2. Add the remaining ingredients and toss to combine. Cover and chill 1 hour before serving.

April 25, 2010

Thai Chicken Noodle Soup

If you like the flavors of Thai cuisine, you'll like this soup. It's basically a soup version of coconut curry stir-fry. I have used different vegetables in place of the snow peas, just whatever I have on hand. I use a box of chopped frozen spinach instead of fresh spinach. (I love fresh spinach, but it is so expensive that I most always use frozen when I can. Frozen vegetables aren't any less healthful than fresh.) I have also substituted shrimp for the chicken.

As written, I'd say this recipe is medium on the spicy scale. If you like less spice, reduce the red curry paste.
(click the title to see the recipe)

March 22, 2010

Bran Muffins

I really like this recipe. They're healthy and the kids love them. They're wonderful straight out of the oven. It's a good way to use up the crumbs of the Raisin Bran. The recipe says they can be frozen for up to 3 months and reheated.

Bran Muffins

2 cups bran cereal flakes, crushed (or 1 1/4 cups Fiber One cereal)
1 1/3 cups milk
1/2 cup raisins, optional
1/2 teaspoon vanilla
1/4 cup canola oil
1 large egg
1 1/4 cups all-purpose flour (I used 1/2 c whole wheat, 3/4 c white)
1/2 cup packed brown sugar
3 teaspoons baking powder
1/4 teaspoon salt
1/4 teaspoon ground cinnamon, optional

1. Heat oven to 400. Grease 12 muffin cups or use paper liners.
2. Mix cereal, milk, raisins and vanilla in medium bowl. Let stand about 5 minutes or until cereal has softened.
3. Beat in oil and egg with fork. Mix remaining ingredients in separate bowl; stir into cereal mixture just until moistened. (The key to having moist, light muffins and quick breads is to not overmix.) Divide batter evenly among muffin cups.
4. Bake 20-25 minutes or until toothpick inserted in center comes out clean. If baked in greased pan, let stand about 5 minutes in pan, then remove from pan to wire rack. If baked in paper baking cups, immediately remove from pan to wire rack. Serve warm if desired.

Recipe from the Betty Crocker Cookbook

March 5, 2010

25 Most Common Cooking Mistakes

I really appreciated this list of common cooking mistakes (click the title). I definitely found a few that I could improve upon, such as the one below: overcrowding the pan.

February 23, 2010

Compasion for the Enemy

I loved this story of a German pilot during World War II who, instead of shooting down his injured enemy, led him to safety, at great risk to himself. Amazing.

February 19, 2010

Strawberry-Almond Cream Tart

I think I have a little spring fever because I've been looking to make springtime foods. The seasonal strawberries are just now making their appearance in the markets this year.

I made this tart for my book club last night, and it was really good. It tasted similar to strawberry cheesecake: a graham cracker crust with a layer of [uncooked] cream cheese, strawberries and strawberry puree glaze. It is a good alternative to high fat cheesecake because you still get the same flavors, just with a lot less cream cheese. I made it in a pie pan.

The only complaint I had was that the graham cracker crust was crumbly and fell apart. I know this is supposed to be a light dish (from Cooking Light), but I think adding more butter to the crust would help it hold together better. I suggest raising it to 1/4 cup butter and omitting the water.

I halved the strawberries, and although it looked nice, it was hard to cut and to eat. I would slice them next time. But I'll definitely make this again.
(click the title to see the recipe)

Delicious Grilled Chicken & Vegetable Pasta

This is a perfect summer supper, light and flavorful. The marinade is amazing!! You marinate the chicken, and brush the vegetables with the marinade before grilling. Then toss with pasta, olive oil and parmesan cheese.
(click the title to see the recipe)

Herbed Chicken Parmesan

This dish is just a basic chicken parm recipe, but it adds up to much more than that. It is so good! Maybe it's the sweetness from the balsamic vinegar in the sauce, and definitely the melted cheese on top! It's pretty quick and easy too. They recommend serving this with orzo, and I wholeheartedly agree. It is the perfect accompaniment to this chicken dish.
(click the title to see the recipe)

[Meat] with Country Gravy

I have made this recipe with pork chop, chicken and ham, and I just really like the gravy. It's that country-diner style, comfort food. Serve with mashed potatoes.
(If you use ham, don't add salt to the ham itself, but do add salt to the gravy.)
(click the title to see the recipe)

January 23, 2010

Beef Stroganoff

I have been making this for a few years now, and we really like it. When I make a beef pot roast, I use the leftover meat to make this stroganoff (it's a little fancier). Or you could always use ground beef. I love mushrooms, and this dish has a lot. Sub beef broth for the wine if you prefer.
(click the title to see the recipe)

January 17, 2010

Banana Bread

This is just a basic banana bread recipe, nothing fancy. But it's good!

3 ripe bananas
1 cup sugar
1/2 cup butter, room temperature
2 eggs, well beaten
2 cups flour
1 teaspoon baking soda
1/2 teaspoon salt
1/2 cup walnuts

Mash bananas and set aside. In a large bowl cream sugar and butter together. Stir in eggs and mashed bananas. In a separate bowl sift together flour, baking soda, and salt. Add to first mixture and stir together (just until combined). Stir in nuts. Place in two greased 9x5 inch loaf pans and bake at 350 F for 25 minutes. Reduce heat to 275 F and bake for an additional 20-25 minutes or until toothpick comes out clean. Makes 2 loaves.
(Note: Not sure what they're talking about. It makes 2 small loaves or 1 large. Adjust cooking times accordingly.)

recipe from The Essential Mormon Cookbook