2007-01-24

Argenta

This morning started at 5:30 at the base of the Argenta slide path in Big Cottonwood. We skinned up for about 2 some hours, and then across towards God's Lawnmower. The snow was super sugary and hard to traverse.

At the ridge above the Lawnmower, we turned up the ridge. It was layered with wind-scalloped shelves that were nearly impossible to skin up, so we dumped the skis and hiked the ridge to the top. Some post-hole, but mostly pretty manageable.

The summit was a beautiful blue-sky view of the dawning morning. Hopefully I'll post pics tomorrow. Total climb time was just short of 3 hrs, and about 3000 feet.

The ski down the mower was really fun, although getting out the bottom was a chore with all the trees and bushes.

As for bikes...Couple days on the trainer this week. I lost a lot from the sickness, including about 5 lbs (probably water), but I'm guessing it'll come back fast. I went really easy on Monday, and I've felt a little better every day. My throat, etc. felt burned until yesterday, but good today. It is always a trick figuring out how soon to get back at it after the flu. I think I got it right this time.

2007-01-21

The Wimp

After reading this by Dave Harris, I am forced to feeling like a little wimp.

2007-01-19

Forced Vacation

Yesterday I got up at 5 to workout, but my stomach wasn't happy so I took a shower to go to work, figuring I'd train after work.

After my shower I wasn't feeling so well, so I started working at home. Within 30 minutes, I was vomiting. Felt a bit better for about 45 minutes, then back for more. And so it continued...

By about noon I was too sick to get any work done. I spent the rest of the day alternating between uncomfortable sleeping and vomiting bile. Sorry, no pics.

Nice day.

Hopefully it won't last long.

2007-01-14

Altered Reality

One might claim a cycling blog has decended to the bottom of new chasms of ho-hum when the author starts posting drawings from his kid. Nevertheless, I'm about to do just that.

These were drawn by my oldest as we were sitting in church today. If you can't quite pick it out, the first is a picture of a Mad-Dog rider and a Revolution rider racing each other. I initially protested that the Mad-Dogger is in front of the Rev'er, but he immediately responded that the Rev'er is lapping the Mad-Dogger. At least he has his facts straight:)

The second picture is me on the Computrainer, with the kids next to me on bean-bags, watching bike racing on TV.

My kids have so far grown up spending every Saturday all summer going to bike races, some triathlons, and even a marathon in there. Kim takes them to the gym most days in the week if they are not in school. Will all this change their sense of what an adult does when they grow up?

My family wasn't quite like this, but we were pretty active. My mom often did aerobics in front of the TV, "Hooked on Aerobics" or something like that. She had to do it when it was on, because we didn't have a VCR yet. One of my earliest memories is when I was two. My dad was going running at the track near our apartment in San Jose. I wanted to go with him, so I asked him to "put my shoes on", and he "tried" to put them on his feet -- "they don't fit!" I think he used that joke for the next 15 years. I did a fair amount of skiing, backpacking, hiking, fishing, and hunting in Idaho.

This also reminds me that although my kids are very involved in my sporting and religious life, they know very little of my professional world. For a year Ian thought I rode my bike for work because he saw me ride away or ride home (bike commute) and that was all. This makes no sense. If I really want them prepared for the making their way in the world some day, they need the whole skill set. It is too easy to sort of rely on academic efforts to prepare them professionally, but schools don't actually do this. They are excellent for technical competence, but maybe not good otherwise. Many of us just sort of figure stuff out as we go along once we leave the university and start working. Theoretically, I think home-schoolers might have a chance to do a better job of this.

Anyway, I hope my kids are forming a reality that encourages active rest time. Instead of instinctually vegging in front of the TV, doing something that actually makes life better. Cycling has certainly done that for me.

2007-01-04

I think I can, I think I can...

So here I am, flogging the Computrainer, when I discover that all I need to do it think that I'm faster...I love this study:

Method: Six well-trained male cyclists undertook two baseline and three experimental 10-km time trials. Subjects were informed that in the experimental trials they would each receive a placebo, 4.5 mg[middle dot]kg-1 caffeine, and 9.0 mg[middle dot]kg-1 caffeine, randomly assigned. However, placebos were administered in all experimental conditions. Semistructured interviews were also conducted to explore subjects' experience of the effects of the capsules before and after revealing the deception.

Results: A likely trivial increase in mean power of 1.0% over baseline was associated with experimental trials (95% confidence limits, -1.4 to 3.6%), rising to a likely beneficial 2.2% increase in power associated with experimental trials in which subjects believed they had ingested caffeine (-0.8 to 5.4%). A dose-response relationship was evident in experimental trials, with subjects producing 1.4% less power than at baseline when they believed they had ingested a placebo (-4.6 to 1.9%), 1.3% more power than at baseline when they believed they had ingested 4.5 mg[middle dot]kg-1 caffeine (-1.4 to 4.1%), and 3.1% more power than at baseline when they believed they had ingested 9.0 mg[middle dot]kg-1 caffeine (-0.4 to 6.7%). All subjects reported caffeine-related symptoms.

(Here is where this came from, BTW):

APPLIED SCIENCES

Medicine & Science in Sports & Exercise. 38(12):2159-2164, December 2006.
BEEDIE, CHRISTOPHER J.; STUART, ELIZABETH M.; COLEMAN, DAMIAN A.; FOAD, ABIGAIL J.