LETâS START BUILDING YOUR
BEST SELF!
We do things differently here;
GO BEYOND THE BASICS TO BUILD YOUR BEST SELF.
I spent years working out and âeating healthyâ with no results - I was frustrated that âthe basicsâ werenât giving me the fat loss and muscle growth I wanted.
This was until I learnt how harness the power of proper nutrition and training techniques. I went from skinny fat and frustrated to a gold-medal winning bodybuilder.
Coaching in HD harnesses these same techniques, that go beyond the basics to help you build a physique, mindset & performance youâre proud of.
We optimise every aspect of your diet, nutrition, health and supplement regime - not just macros and a bro-split. Extraordinary results require extraordinary programming, and weâre proud to offer it.
TESTIMONIALS
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"I was exercising just to burn off calories. Working with H, I increased my calories from 1800 to over 2300 and I am the happiest I have ever been in my body. I feel stronger, leaner.
Taylor Kinne
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"I thought nobody could help me get to where I wanted to be, then I met H. She totally got my mindset - and my body is completely changed. My nutrition is on point and I'm training for bodybuilding competitions."
Tyler Jones
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"As a qualified PT, I was reluctant to admit I needed help. H's knowledge has been invaluable in helping me break my plateau, and has also helped me improve my own knowledge as a PT."
Gema Garcia
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"I've tried everything over the years and was convinced I'd never be fit. H gave me the tools and confidence I needed and I lost over 40lbs. She brings passion to everything she does.
Helen Evans
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"I went around in circles on my own and couldn't get away from 'skinny fat' - I started coaching with H and it's been going easy since then. I've lost 10kg and am prepping for a photo shoot."
Katja Vymyslicky
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"H has been so supportive and has worked around my injuries and life. While I've seen great results, lost weight and am building muscle, the biggest successes for me have been finding my love of training again and getting to the point where I'm happy with how my body looks."
Zoe James
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"Gaining muscle was always my goal, but I didn't know how to achieve that. I'd go to the gym sporadically, I'd be there for an hour and not feel like I had achieved anything. I wasn't seeing changes. With H - I've seen the results. I'm wearing a size 8 - seeing my curves and glutes."
Aisha Klepac-Brown
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"I felt I needed to invest in a coach to educate me again. I needed someone to point me in the direction I needed to go, support me with the weight loss and nutrition. I've now lost over 15kg and it's helped me push myself - learning about myself and what I can do."
Julie Leaden
WORK WITH ME
Nutrition Coaching
ÂĢ169 per month
Nutrition plans to guarantee performance, muscle growth and fat loss.
Health focused, no-nonsense approach.
Expert in vegan and vegetarian diets.
Supplementation recommendation.
Weekly check-ins with your coach.
Support outside of check-ins.
Perfect if you want to optimise food sources, nutrient intake, meal timing or help manage gut / health conditions.
12 week minimum commitment.
Nutrition & Training
ÂĢ199 per month
Nutrition and training plans to optimise performance, muscle growth and fat loss.
Health focused, no-nonsense approach.
Expert in vegan and vegetarian diets.
Supplementation recommendation.
Weekly check-ins with your coach.
Multi-disciplinary for bodybuilders, powerlifters or avid gym-goers.
Support outside of check-ins.
Perfect if you want to elevate all aspects of your diet and training.
12 week minimum commitment.
Competitor Coaching
ÂĢ225 per month
Advanced nutrition and training plans to take you from where you are now to the bodybuilding stage.
Health is a priority.
Expert in vegan and vegetarian diets.
Supplementation recommendation.
Weekly check-ins with your coach (daily leading up to stage day).
Recommendations on posing coaches, bikinis, heels, federations and all you need for stage.
Support outside of check-ins.
This is for you if youâve been training for 12+ months and are ready to compete.
6 month minimum commitment.
*Please note that I do work with clients outside of the UK, your payments will be converted to your local currency.
