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  • 7 Essential Wellness & Recovery Tips A Stroke Survivor’s Guide to Everyday Strength

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7 Essential Wellness & Recovery Tips A Stroke Survivor’s Guide to Everyday Strength


7 Essential Wellness & Recovery Tips
A Stroke Survivor’s Guide to Everyday Strength

As a stroke survivor, I know firsthand how overwhelming recovery can feel—physically, mentally, and emotionally. That’s why I created this gentle guide to support others on a similar path.

Inside, you’ll find seven practical, encouraging tips to help you care for your body, calm your mind, and reclaim your strength—one small step at a time. From mindful breathing to nourishing meals and moments of gratitude, these tools are simple but powerful. You don’t need perfection—just progress.

Whether you're just starting your recovery or learning to thrive in your new normal, this guide is a reminder: you are not alone, and healing is always possible.

With heart,
Nadine 💛
Stroke Survivor • Wellness Advocate • Amazon Influencer

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Product details

About the author

Follow authors for new release and deal updates, plus improved recommendations. See updates from all followed authors in Your Books.
Miracle Publishing
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A Journey Through Words

Born in Jamaica, I developed a love for storytelling at a young age. Surrounded by crime and violence I would lock myself away reading my Mills and Boon, or do some Drawings.

With a background in Drawing, I have always been passionate about becoming an instructor in the field of early education or pre-teen. After a lot of struggles, hardships with many set backs, I lost sight of my dream and went into the beauty field. Sadly Covid came and rock my world once again upside down, leaving me devastated. Once again I found myself drawn to the artwork of the anime characters. I later found myself watching them more frequently, until I got so caught up I stated playing the games. One day as I was searching for my next game to play, I came across a ad for Amazon KDP, which I watched and found myself in love with fact that I can be the instructor I always wanted, but on a different platform. Now writing is becoming my hobby, I am not so good at it as yet, but the transition to writing full-time is becoming a natural progression.

I have recently published my first coloring book "ALPHA AND ME COLORING ACTIVITY BOOK" on KDP, which I am enthusiastic with. Since then, I am currently working on a story book I will be publishing soon. Each book is a testament to my ability to unfold stories, and life challenges.

Even though my journey as just began I embrace any recognitions my work will bring my way. My work will be a reflection of my life's journey, yet hopes it resonate with its readers in all walks of life.

My heart's desire is to commit to my craft despite the setback's life throws at me, because in every situation their is an opportunity for oneself to evolved, I am believing in myself first so my work can make the readers too. I do believe that stories have the power to impact its audience....

I am excited to complete my future projects, and accomplish my goals, with my upcoming works or projects, I aims to push the boundaries of storytelling and connect with readers on an even deeper level.

Readers are invited to connect with me through my social media, and website stay updated on latest releases, and event.

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