A Journal To Move Through Anxiety: Mandalas to Color and a Reflection, 15 Mindfulness Spaces for Adults (Nitescens)

by Nitescens (Author) Format: Paperback

Part of: Nitescens (1 books)

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When anxiety starts to rise, you look for somewhere to put it all down. This journal is that place.

You turn to a page, color the mandalas, and while you fill them in, the mind slows down. Then comes a simple ques

tion, and you write whatever comes. No effort. Nothing to learn. Just a moment that belongs to you.

Fifteen spaces. Mandalas, a quote, a question, and room to write.

Without your having to think about it, they follow a gentle progression, inspired by the RAIN framework: recognize what you feel, allow it, investigate it, nurture it gently. You move at your own pace. Nothing is imposed.

Not a hundred mandalas thrown together: fifteen chosen spaces, so you don't lose your way. An honest, adult tone, with no grand promise and no false kindness. That is what sets it apart from a simple coloring book.

As a child, I painted mandalas on transparent plastic and stuck them to the windows. I had forgotten that kind of calm. I found it again years later, pencil in hand, coloring without thinking, at a time when I needed to slow down. This journal was born from that.

Square format, white paper designed for colored pencils (regular felt tips may bleed through). To keep for yourself or give as a gift.

This journal does not replace therapy or medical advice. If you are going through something difficult, a healthcare professional is still the best person to support you.

The first volume in the Nitescens collection, a series of wellness journals, each with its own theme, each with its own color.

Take a moment for yourself.