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  • The 52-Week Stress Relief Journal: Simple Ways To Live A Life Full Of Contentment And Peace Of Mind

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The 52-Week Stress Relief Journal: Simple Ways To Live A Life Full Of Contentment And Peace Of Mind

by Mindi Miller (Author) Format: Paperback
4.3 out of 5 stars (5)
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NO MORE DAUNTING BLANK PAGE TO FILL IN!

Journaling has been proven to be good for our health, but because we have busy lives full of real world requirements, trying to come up with something fresh and interesting to write about every day is simply unrealistic. The 52-Week Journal series does that part for you! Unlike those basic blank page journals, this GUIDED JOURNAL is filled with 52 WEEKLY ACTIVITIES, FACTS AND QUOTES, AND FOLLOW UP QUESTIONS.

The 52-Week Journal series is like having a best friend who plans interesting outings, encourages you to stay on track, and then checks in later to ask about your journey.

HOW THIS GUIDED JOURNAL IS DIFFERENT -

Every week has a new, meaningful, yet easy to complete activity. The science based exercises were created to encourage stress and anxiety relief and provide you with something fresh or interesting to write about.

Every week has follow up questions based on the activity you just did making your writing experience easier then ever, and removong the stress of thinking about what to write.

Plus, the weekly activities can be done in any order, so you can pick and choose what you want to do next. Designed to be easy and fun to use, this guided journal encourages the positive emotional experience journaling can provide while eliminating the difficulty of following through when staring at a blank page.
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  1. Print length
    110 pages
  2. Language
    English
  3. Publication date
    May 8, 2021
  4. Dimensions
    5.5 x 0.28 x 8.5 inches
  5. ISBN-10
    1736523791
  6. ISBN-13
    978-1736523797
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Product details

  • Publisher ‏ : ‎ Dedicated Content
  • Publication date ‏ : ‎ May 8, 2021
  • Language ‏ : ‎ English
  • Print length ‏ : ‎ 110 pages
  • ISBN-10 ‏ : ‎ 1736523791
  • ISBN-13 ‏ : ‎ 978-1736523797
  • Item Weight ‏ : ‎ 5.3 ounces
  • Dimensions ‏ : ‎ 5.5 x 0.28 x 8.5 inches
  • Customer Reviews:
    4.3 out of 5 stars (5)

About the author

Follow authors for new release and deal updates, plus improved recommendations. See updates from all followed authors in Your Books.
Mindi Miller

Mindi Miller

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Mindi Miller is, in no particular order, a mother, a sister, a mentor to at-risk teens, a TV producer, a wife, and an ex-wife. She is grateful to have a family that loves her and mostly ignores one in-law who doesn't. Over the years, Mindi has overcome a painful divorce, bullying, and most recently survived a deadly car accident. While recovering from her traumatic injuries, Mindi found healing by focusing on creating ways to help others.

That's how the 52-WEEK JOURNAL series began. Full of unique activities to do, interesting facts to learn and targeted questions to answer, it's a completely new (and easier!) way of keeping a journal. Part activity guide, part workbook, and part journal, it's like a best friend who checks in on you regularly, makes helpful suggestions to keep you on track, and then asks you follow-up questions about your journey.

Mindi’s dream is to create a way for everyone to find happiness and healing by using the power of their own words. 

Customer reviews

4.3 out of 5 stars
5 global ratings

Top reviews from the United States

  • Cole Phair
    5 out of 5 stars
    It’s lightweight and flexible so I can actually write in it.
    Reviewed in the United States on May 28, 2021
    Format: Paperback
    Brief content visible, double tap to read full content.
    Full content visible, double tap to read brief content.

    I’ve just started using it this week and What I like best is that it’s lightweight and flexible so I can actually write in it and use and abuse it. I like that I can go at my own pace and that I have something to keep me accountable(I struggle with routines). I like that it’s meant to be used as I want to use it. I have been doing the emotional vision board this week and making a collage has been fun. I read ahead and I am also incorporating a few of the other weekly routines into this week. I’m thinking of using this to gradually create a healthy, structured routine. And if nothing else , I’m having fun.

    One person found this helpful
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  • R. Parigini
    5 out of 5 stars
    I Needed This In My Life
    Reviewed in the United States on August 12, 2021
    Format: Paperback
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    Full content visible, double tap to read brief content.

    The stress I’m feeling these days is a new kind of stress, and the thoughtful & creative suggestions in this journal will help me understand and relieve it. It’s so pretty, too!

    One person found this helpful
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  • Amazon Customer
    5 out of 5 stars
    An approachable journal to help gather your thoughts.
    Reviewed in the United States on May 24, 2021
    Format: Paperback
    Brief content visible, double tap to read full content.
    Full content visible, double tap to read brief content.

    Who doesn’t need this? After a year like no other the 52 Week Stress Relief Journal is what I needed to jump start my transition from Covid to daily life. Like a “what do you take with you and what do you leave behind” stress relief. So grateful.

    One person found this helpful
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Top reviews from other countries

  • Akshaya
    2 out of 5 stars
    Paper and print quality
    Reviewed in India on December 7, 2024
    Format: Paperback
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    Full content visible, double tap to read brief content.

    Not at all good paper and print quality. Definitely not worth its price. Disappointing.

    Paper and print quality
    Akshaya
    2 out of 5 stars
    Paper and print quality
    Reviewed in India on December 7, 2024
    Format: Paperback

    Not at all good paper and print quality. Definitely not worth its price. Disappointing.

    Sending feedback...
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    We'll check if this review meets our community guidelinesOpens in a new tab. If it doesn't, we'll remove it.

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