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Leslie Owens's Holistic Health

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Leslie Owens's Holistic Health's general recommendations, available to anyone who visits this store.

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  • Tick Kit

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  • Magnesiums

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  • PANS Flare, Brain Inflammation

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  • Coffee Regimen

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    Drinking coffee in the morning is one of my favorite times of day. I have added some things to try in this protocol. Personally speaking, I use the unflavored Collagen Peptides (it dissolves quickly, has no taste, and doesn't change the texture) and MCT oil. Once upon a time I also added a tsp of ghee too which is why it's added here. I caution you to start slowly with the MCT oil and work up to a TBSP, or disaster pants can occur and no one has time for that. :-)

  • Sleep Helpmates

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    Listed here are supports for your liver. Always titrate new supplements, which means start wiht one supplement at a time and with the lowest dose. Move up to the recommended dose slowly, increase dosing every 3-5 days. If any adverse reactions or symptoms occur, back down to the last known comfortable dosing. Listed here are supports for your liver. Always titrate new supplements, which means start wiht one supplement at a time and with the lowest dose. Move up to the recommended dose slowly, increase dosing every 3-5 days. If any adverse reactions or symptoms occur, back down to the last known comfortable dosing. Magensium is an essental mineral needed for over 300 enzymatic functions. The type of magensium recommended here (l-threonate) relaxes you while also providing neurological supoprt. There are other sleep helpmates here as well. You do not need to get all of them. These are some of the recommended ones to try. Please follow the dosing recommendations. Always titrate new supplements, which means start with the lowest dose and move up to the recommended dose slowly. Increase dosing every 3-5 days. If any adverse reactions or symptoms occur, back down to the last known comfortable dosing.

  • Electrolyte Options

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    These are all suggestions and not meant to be medical advice. Please ask your health practitioner before starting any new supplements.

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General Health

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