Hi Folks,
It's been awhile since I've been here. In the time I've been away from this community, things have become rather complicated healthwise and exercise is proving to be more important than ever. So...I'm going to take a more active role in the maintenance of this community. Share those trials and tribulations. I know I'll be.
The basics of my plan: to have at least 40 minutes of cardio a day, eat healthy vegetarian food, and no alcohol/smoking/sodas. I have to lower my cholesterol and my weight in a good way and after that's done, maintain the hell out of it, but I need to take it one day at a time.
I don't gravitate toward cardio easily. I need prodding and lots of support to keep at it and make it a habit.
How's it going out there folks?
It's been awhile since I've been here. In the time I've been away from this community, things have become rather complicated healthwise and exercise is proving to be more important than ever. So...I'm going to take a more active role in the maintenance of this community. Share those trials and tribulations. I know I'll be.
The basics of my plan: to have at least 40 minutes of cardio a day, eat healthy vegetarian food, and no alcohol/smoking/sodas. I have to lower my cholesterol and my weight in a good way and after that's done, maintain the hell out of it, but I need to take it one day at a time.
I don't gravitate toward cardio easily. I need prodding and lots of support to keep at it and make it a habit.
How's it going out there folks?
