I hope this is the right place to post. Recently I've been having increased contact with ghosts through dreams. I managed to get rid of two ghosts that were giving me nightmares, but I keep having dreams about ghosts contacting me. Every night I end up waking myself up from these dreams because they get to be too much to handle. I'm having a lot of generalized anxiety too, and these dreams are only adding to the anxiety. I'm really not sure what to do. I don't want to be bothered by spirits in my sleep and freaked out to a point that I need to wake myself up every night.