
éŠãã§ãããâã¢ããè«ãã
æ£æ©éã«ã
èæšã®éŠãããŸããããã«ãªããŸããã
æ¥ããåå€ã«ãããŠã®ãæ£æ©ã¯ã
æ°ç·ã«å¿å°ããé¢šãæ°æã¡ããã§ããã
åæã«ã
è«ãã¡ã掻çºã«ãªãã·ãŒãºã³ã§ãã
å°ããªçŸœé³ãã
ãã£ãšè³ã«æ®ã£ãŠããããããŠããŸãã
ãããªçµéšããããŸãããïŒ
è«ããšãŠãèŠæãªç§ã¯ã
ãµããã¡ã®å°ããªééã«ãã
çµæ§ã³ã£ãããã¡ãã£ãŠã
ææãã奜å¥å¿ã®æ¹ãåã€
ãã¡ã®ã³ãããããšããšèŠäžããŠããæšªã§ã
ããªããšææã«ãªãããšããããŸãã
å°ããªé³ããã£ãšè³ã«æ®ããã®æãâŠã
HSPããã°ãªãŒããŒãããªãã
ãã£ãšããã£ãŠããããã®ã§ã¯ãªãã§ããããã
æç¬ã«ãšã£ãŠãã
è§ŠããŠããŸã£ãããåºãããŠããŸããšã
å¥åº·ã«åœ±é¿ããããšãããã®ã§å¿é
ã§ããã
ã§ããã ãããããæ¹æ³ã§
ãã¡ã®ã³ãèªåãå®ããããããª
ä»åã¯ããããªæ°æã¡ããåãå
¥ããŠããã
æç¬ãšç§ã®ããããè«ããã±ã¢ã®ã話ã§ãã
ðŸ åžè²©ã¢ã€ãã ã§æè»œã«ã±ã¢ãããã°ãªãŒããŒããçšã
匷ãã±ãã«ã«ç³»ã®è«ããã¹ãã¬ãŒã䜿ããšã
ãã®éŠããéŒ»ã«æ®ã£ãŠããŸã£ããã
é ãéããªãããšããããŸãããã
æç¬ãåãã§ã
匷ãåºæ¿ã¯ç®èãåŒåžåšã«è² æ
ããããããšãã
ååŠç©è³ªã«å°ãéæãªç§ã掻çšããŠãã
åžè²©ã®ãã®ã¯ãããªã¢ã€ãã ãã¡ã§ãã
âãããŒçšè«ããã¹ãã¬ãŒ
ãâãã¡ã®ã³ã«ã¯å®¶ã®äžã§åŸ
æ©ããŠãããã
ã  çé¢ã®å€ããã«ã³ããŒãªã©ã®å±å€ã§æ¯ãã
ã  ããçšåºŠé£ãã§ããããæ£æ©ã«åºçºããŸãã
âãããŒçšè«ããã·ãŒã«
ãâãæ£æ©ããã°ãèªåã®ãããã¹ã«ã
ãã貌ããŸãã
âè«ãããªã³ã°
ãâãã¬ã¹ã¬ããã®æ§ã«ã
ããæéŠã«ä»ãããããã®ã§ãã
ã§ããã ãããããã±ã¢ã§ã
è«ãã察çã§ãããšå®å¿ã«ãã€ãªãããŸããã
ðž æç¬ãšç§ã®è«ããã¹ãã¬ãŒã¥ãã
æç¬ã«ãç§ã«ãã
ããããã¥ã©ã«ãªã±ã¢ã§å¯Ÿçãããã
ãããªããã°ãªãŒããŒããã«ã¯ã
ã¢ãããæŽ»çšããã±ã¢ãããããã§ãã
åžè²©ã®ãã®ã§ãæã«å
¥ããããã§ããã
æã¥ããã§ããææãããããã ããªã®ã§ã
ç°¡åã«äœãããšãã§ããŸããã
è«ããã«æŽ»çšã§ããã¢ããã¯ã
æå€ãšïŒçš®é¡ããã£ãŠã
ãæ°ã«å
¥ãã®éŠãã§ã
è«ãã察çããªãããæ°æã¡ã調ãã
å¿åŒ·ãããŒã«ã«ãªã£ãŠããããããããªãã§ããã

ð¿ããããã®è«ããã¢ãã
âã¬ã¢ã³ã°ã©ã¹
ãã·ãã©ãŒã«ããšãã
è«ãå«ããªæåãå«ãŸããŠãã
æ¶èã»æèã«ãæåŸ
ã§ããŸã
â ïžæ³šæ
ãã£ãããã«éŠãã®ã§
æç¬ãšèªåãå¿å°ããæŽ»çšã§ãããã
極å°éããæ§åèŠããŸããã

âãŒã©ããŠã
çèææäºé²ã«æŽ»çšãã
èã»ããã»ããããã®äžã§ã
ç¹ã«ããããã«â

âãããŒãã³ã
é²è«ã»æãŠã£ã«ã¹ã»é§è«ã®ã¢ã·ã¹ãã«â
â ïžæ³šæ
ãããã䜿ããšèå¥®ç¶æ
ã«ãªãããšããã
ä»ç¬ã»åŠåš äžã»é«è¡å§ã»ãŠããããããå Žåã¯
é¿ããŸããã

ðšNGã¢ãã
ãã£ãŒããªãŒã»ãŠãŒã«ãªã»ã¯ããŒããªã©ã¯ã
è«ãã广ãé«ãåé¢ã
ç¬ã«ãšã£ãŠã¯ãåºæ¿ã匷ãããŸãã
掻çšã®ä»æ¹ã«ã³ããå¿
èŠã«ãªãã®ã§ã
è«ããã¹ãã¬ãŒã§ã¯é¿ããŸãããã
ð¥£è«é€ãã¹ãã¬ãŒã®äœãæ¹
ãææã
â粟補氎 50ml
âç¡æ°Žãšã¿ããŒã« 5ml
âã¹ãã¬ãŒããã«
ãã©ã¹ãã£ãã¯è£œã®ãã®ã§åé¡ãããŸããã
ãã ããããæ¹ã¯ã
éè²ãªã©ã®é®å
广ã®ãã
ã¬ã©ã¹è£œã¹ãã¬ãŒããã«ã§ä¿åãããšã
粟油ïŒãšãã»ã³ã·ã£ã«ãªã€ã«ïŒã®ãã€æ©æµãã
æžå°ãã¥ããããããã§ãã
â粟油ïŒãšãã»ã³ã·ã£ã«ãªã€ã«ïŒ2ïœ3滎
æç¬ã«ãç§ã«ãããããæ©æµã
è«ãã广ãåŸãããã«ã
100ïŒ
å€©ç¶æ€ç©ç±æ¥ã®ç²Ÿæ²¹ïŒãšãã»ã³ã«ã·ã£ã«ãªã€ã«ïŒãéžã³ãŸãã
倩ç¶ç±æ¥ã®ãã®ãã©ããã
èŠåãæ¹ã«ã€ããŠã¯ã
ãã¡ãã§è©³ããç¶Žã£ãŠããã®ã§ã
åèã«ããŠã¿ãŠãã ãããã

ãäœãæ¹ã
â ç¡æ°Žãšã¿ããŒã«ãšç²Ÿæ²¹ïŒãšãã»ã³ã·ã£ã«ãªã€ã«ïŒãããæ··ãã
⡠粟補氎ãå ããŠããæ··ãã
â¢ã¹ãã¬ãŒããã«ã«è©°ãã
ã¢ããå°çšãšæ±ºããã¬ã©ã¹ã®ã«ãã
ïŒé£²é£çšã«ã¯äœ¿çšããªãïŒ
ãããã¯ããããŒã«ã«ããã§ææãããããŠãããŸãã
æ··ããéã«ã
ã¬ã©ã¹è£œã®ããã¯ãæ£ããããšäŸ¿å©ã§ããã
ã¹ãããŒãäœ¿ãæšãŠçšã®ããã©ãŒãªã©ã§ã代çšâ
ã»ãã®ãããããããªãããšããããŸããã
ãã®ãŸãŸã§å€§äžå€«ã
å®å¿ããŠé²ããŠãã ãããã
â»ç¡æ°Žãšã¿ããŒã«ãšç²Ÿè£œæ°Žãããããåå¿ç±ã«ãããã®ã§ã

ãäœ¿ãæ¹ã
æç¬ã«ã¯ãçŽæ¥ã¹ãã¬ãŒããã
空éçšã»åžçšã®ã¿ãšããŠæŽ»çšããŸãã
粟油ïŒãšãã»ã³ã·ã£ã«ãªã€ã«ïŒã¯ã
æ°Žåãšåé¢ããããã®ã§ã
ã¹ãã¬ãŒããã«ãããæ¯ã£ããã
ç§ã¯ãã€ãã
ãæ£æ©ããã°ããã£ããã«ã¹ãã¬ãŒãããã
éŠããå«ãŸããã¿ãªã«ãããã°ã®å€ãã±ããã«å
¥ããŠãäžç·ã«æ©ããŠããŸãã
ãµã·ã§ã®ãããªãã®ã§ã
æã¡æ©ãã®ãè¯ãããã§ããâš
éŠãã®ãã¬ã³ããæ¥œãããŠã
ãã®æ¥ã®æ°åããããã®åå¿ã§èª¿æŽããã®ã
å°ããªæ¥œãã¿ã§ãã

ãæ°ãä»ããããã€ã³ãã
âä¿åæãªã©ã䜿çšããªãããã
åºæ¬çã«1ïœ2é±éçšåºŠã§äœ¿ãåããŸãããã
âãã©ã¹ãã£ãã¯ã®å®¹åšã§ãé·æéãããŠãããšã宀枩ç°å¢ãªã©ã«ããã容åšãè§£ããå ŽåããããŸãã®ã§ããæ³šæãã ããã
ðµ ãæ£æ©åã®ã²ãšåŒåž
ãæ£æ©åã«ã
ã¢ããè«ããã¹ãã¬ãŒã®éŠãã§æ·±åŒåžã
äºåã®ããããéŠãã§ã
æç¬ãšããã°ãªãŒããŒããèªèº«ã®
å¿èº«ã®ãã©ã³ã¹ã調ããŸãã
ããæéã«ããšããããæã¯ã
ããŒããã£ãŒãçšæããŠã
湯æ°ãšéŠãããã£ããæ¥œãããšã
å¿ããµãã£ãšè»œããªãã¯ãã
éŠãã¯âå®ãâããã ããããªããŠã
ãã®æ¥ã®ç©ºæ°ãç©ããã«èª¿ããŠãããŸãã
æç¬ã®æ§åãèŠãªããã
ç¡çããããã®æ¥ã®ããŒã¹ã§éãããŠãã ãããã
ð ãŸãšã
éŠãããå£ç¯ã®ç§»ãå€ãããæããŠãããç¬éã
ãã¡ã®ã³ãšå®å¿ã§ããéŠãã«å
ãŸããªããæ©ããæ£æ©éã¯ããã£ãšç¹å¥ãªæéã«ãªãã¯ãã§ãã
è«ããå®ããªããã
ããããå£ç¯ã®ç©ºæ°ã楜ããã§ã¿ãŸãããã
æç¬ãšããªãã«ãšã£ãŠã
å¿å°ããéŠããšå£ç¯ãã
ããããå¯ãæ·»ãã²ãšãšãã«ãªããŸãããã«ã

æåŸãŸã§ãèªã¿ãã ããã
ããããšãããããŸãð±
ãã®èšäºããæç¬ãšHSPããã°ãªãŒããŒããã®æ¯æ¥ã«ãã»ãã®ãå¿å°ãããæ·»ããããŠãããå¬ããã§ãã
âã¹ãâã§
ãæ°æã¡ãäŒããŠããã ãããå±ã¿ã«ãªããŸãðŸ
âãã©ããŒâã§
ãŸãã€ãªãã£ãŠããã ãããå¿ã»ã£ããã§ãð¶