
èªå®¶çç èšãã¡ã¹ãã£ã³ã䜿ã£ãçç
ããã«ã¡ã¯ãã³ãŒããŒã倧奜ããªãããžãã§ãã
æ©ãããã6æã§ããã
1幎ãã£ãšããéã§ãã
ããŠããŠ
çžå€ãããã³ãŒããŒã®çç
ãæ¥œããã§ãŸãã
2é±ã«1åã¯åºå
ã§çç
ããŠãŸããã
ãã£ããã³ãŒããŒããããã§ãã
ä»åã¯ãåãããã£ãŠã¿ããã£ãã¡ã¹ãã£ã³ã䜿ã£ãŠã®çç ã
ããã®çç èšã§ãã
仿¥ã®è±

ä»åçç ããè±ã¯ããšããªãã¢ãã²ã€ã·ã£ã50gã
ãã«ãŒãã£ãŒãªé žå³ãå³ãããããªããå人çã«ãšããªãã¢ãããããã§ãã
æ¬æ¥ã®çç 床åã
çŽ æã掻ããããã«ãŒãã£ãŒãªæããå³ããããã®ã§ãäžç
ãã«ããŠã¿ãŸãã
ãããã»ã»ã»ã»ã
çç æºå

ããæ¯åºŠããªãã¿ã§ããããå€ã§çç ã§ãã
éå ·ã¯ãã€ãã®ããã«
çè±ïŒãšããªãã¢ïŒ50g
è»æ
ãã¡ã
ç«ã°ãã¿
ãŠããã¹ããŒã
ããã«å ããã¡ã¹ãã£ã³ïŒ
ä»åã®çæã¯ãå
¬åã§æŸã£ãŠããæšã®æã§ãã
ã¡ã¹ãã£ã³ã䜿ãã®ã§åãç§»ããæ°ã«ããå¿
èŠã¯ãªããããããé«äŸ¡ãªçã䜿ããªããŠãè¯ãã§ããã
çãä»ãã«ã¯ãæ°èãåºãçµã£ãŠããã£ãæ£ãšã100åã§è²·ã£ãçãä»ãæã䜿ããŸãã
ãªãã¡ã¹ãã£ã³ã§çç ïŒ
ä»ååç»å Žã®ã¡ã¹ãã£ã³ã
ä»åã¡ã¹ãã£ã³ã詊ããŠã¿ãçç±ã¯ãã¡ã¹ãã£ã³ã䜿ãããšã§å¹çãããäžãŸã§ãã£ããç±ãäŒããããšãã§ããã®ã§ã¯ãªããïŒãšèããããã§ãã
以äžã®å³ã¯ãããŸãŸã§ãã£ãŠããããªã¶ã«ã䜿ã£ãçç ã§ãã

è¶è²ã®äžžãã³ãŒããŒè±ããããå²ã£ãŠããã°ã¬ãŒã®ãã®ãã¶ã«ã§ãã
äžããã®ç±ã§çç
ããŠããŸãã
ã©ãããŠãäžåŽã®è±ã ãã«åŒ·ãç±ãåœãããŸãã
ããããã¡ã¹ãã£ã³ã䜿ããšã©ããªããïŒåŠæ³èŸŒã¿ã§ããïŒã

ã¡ã¹ãã£ã³ã®äžã«ã³ãŒããŒè±ãå
¥ã£ãŠããããšããçµµã§ãã
ç±æºã¯äžã«ãããŸãããç±ã«ãã£ãŠã¡ã¹ãã£ã³ã®äžã髿ž©ã«ãªãã360°ããè±ã«ç±ãå ããã®ã§ã¯ããšèããŸãã
ã€ãŸããçç ã®å¹çåïŒ
ããã詊ããŠã¿ãããä»åã¯ã¡ã¹ãã£ã³ã䜿ããŸããã
çªå€ç·šïŒããç«èµ·ãã
æ¬ç·šããéžããŸãããã容赊ãã ãããç¬

ãã€ãã®ããã«ããã§ãã»ãªãŠã ã®ãã¡ã€ã€ãŒã¹ã¿ãŒã¿ãŒã§æ°èçŽã«ç«ãä»ããŸãã

çš®ç«ããŠããã¹ããŒãã®äžã«å
¥ããããããããç«ãè²ãŠãŠãããŸãã
åºãããã£ãæ°èçŽãšãçãä»ãæãæŸãŒã£ãããæšã®æããšãééã眮ããªããæå
¥ããç«ã倧ããè²ã£ãŠãŠãããŸãã

ç«ãåºæ¥äžããã颚ãããè£ çããã宿ã§ãã
ç«èµ·ããã£ãŠãã£ã±æ¥œããã§ããã
æ°Žæã
è±ç·å€±ç€ŒããŸããã
æ¬ç·ã«æ»ããŸãã
ãã€ãã®ããã«ãçè±ããæ°Žåãé£ã°ããŠãããŸãã

ä»åã¯çç«ã§ã¯ãªãçç«ãªã®ã§ãç«åã®æ±ãã«æ³šæããŸãã
ç«ããå°ãé¢ãããšããã§ã¡ã¹ãã£ã³ãæ¯ã£ãŠãããŸãã
è±ãçŠãããªãããã«ãç«ãšã®è·é¢ãæ°ãä»ããªãããçãåãããããŸã§ã¡ã¹ãã£ã³ãæ¯ããŸãã
æ°Žåãé£ãã ãçç éå§

çç éå§ã§ãïŒ
ã¡ã¹ãã£ã³ã«èãããç«ãšã®è·é¢ãçãããŠã¡ã¹ãã£ã³ãæ¯ã£ãŠãããŸãã
èãããããã§è±ã®ç¶æ
ã確èªã§ããªãã®ã§ãã¡ãã£ãšãã£ããªãã§ãã
ãŸãããã ã§ããå¿ããäžãçæã®æãçãå°œããŠããŸããç«ãäœåºŠã匱ããªããŸããã

äœåºŠãäœåºŠãæšã®æãç¶ãè¶³ãããªããŠããäžå¹ãã
ãããã¢ãŠããã¢ã®æ¥œãã¿ã§ãã
çç 床åãã®ç¢ºèª

èãéããŠã³ã£ããã
æ·±ç
ãã«ãªã£ã¡ãã£ãŠãŸããã
çç
ã¯ãããã§åŒ·å¶çµäºã§ãã
çç äžãããŒïŒçãïŒãšåŒã°ããè±ã®åŒŸãã2床起ãããããããã§ããããé³ãèããããã§ããããŸã£ããèãããªãã£ãã§ãã
èãããŠãããšãšãæ¯ã£ãŠããã·ã£ã«ã·ã£ã«é³ã§ããŒãèãéãããã»ã»ã»ã
è±ã®ç¶æ
ãèŠããªãã®ã§ããŒãé³ãé Œãã«ããŠãŸããããèãæŒãããããã§ãã
ããããæ¬¡ã«ç¹ããæ¥œãã倱æã¯è¯ãã§ããã

ãã以äžçç ã¯é²ãŸããããªãã®ã§ãæ¥ãã§ã¶ã«ã«ç§»ããŠãã¡ãã§å·ãŸããŸãã

ããŒãé³ãèãããªãã£ãã®ã§ããããããŠããŒãèµ·ããŠãªãïŒãšæã£ãŠäœç²ãèŠãŠã¿ãŸããã
ãããšãããŒãŠå²ããæãã¯ããã®ã§ããã£ã±ãããŒã¯èµ·ããŠãŸãããã
é³ãèãéããŠãŸããã
çç å®äº

ã¯ããæ·±ç
ãã®å®æã§ããç¬
èŠãã³ãŒããŒã¯å¥œããªã®ã§ãããã¯ããã§è¯ãã
çç
æéã§ããã30åãããã§çµãã£ããšæããŸãã
ãã€ãã¯40åãããããã£ãŠãã®ã§ã10åççž®ã
ããè±ãäœèšã«çŒããããŠããŸã£ãã®ã§ãç¡é§ã«æéãæãã£ãŠãŸãã»ã»ã»ã
詊飲
çŒããè±ããã£ããæœããŸããã

ã¡ãã£ãšãã³ãã±ããŠããŸããŸããããçŒãç«ãŠè±ã¯èšãã¿ãŸããã
çé
žã¬ã¹ã§ã¢ã³ã¢ã³ã
æœããè±ã¯10gã
ãæ¹¯ã®éã¯150mlã
çŒãç«ãŠã®è±ã¯çé
žã¬ã¹ãæããã£ãŠããããæ·¹ããéçšã§é¢šå³ãé»å®³ããã®ã§ãæåã¯30ml泚ã40ç§èžããã
ãã®åŸãèžããæé30ç§ã®ééã§40mlãã€ãã£ããæ·¹ããŠãããŸããã
ãã£ãããšèŠããã§ãéããªãå£åœããã®ããããããšããªãã¢ã³ãŒããŒã§ããã
次ããã¯ã¡ã¹ãã£ã³ã§äžç ãããã£ãŠã¿ãŸãã
çªå€ç·šïŒïŒç«ãèŠããšãã£ãšã

ç«ã®ãããã£ãŠèŠãŠãŠçãããŸããã
ããŒã£ãšèŠãŠãããŸãã
çããã1æ¥ã§ããã
#èªå®¶çç
#çè±
#ã³ãŒããŒ
#ãšããªãã¢
#ã²ã€ã·ã£
#ã¡ã¹ãã£ã³èªå®¶çç
#ã¢ãŠããã¢