
å€ããããã©ããã©ã®é£ã¹ç©ã2å ã®æ¯ã12æ¥ãããŠæ¬æ°ã§ã€ãã£ãŠã¿ã
ããã©ããã©ããå®ç³ã¿ãããªé£ã¹ç©ãäœããªãããªããã
ââããã¯åã©ãã®å€äŒã¿ã®èªç±ç ç©¶ã§ã¯ãããŸããã
倧人ãããã£ãŠã¿ãããã«æ¬æ°ã§åãåã£ãèšé²ã§ãã
ãã©ãã©ããé£ã¹ç©ãäœããããšæã£ããã£ããã¯ãå°åŠçæä»£ã«ããã®ãŒããŸããå²éçã«ãããé£éššå€§éŸä¹³æŽãã§è²·ã£ãŠããã£ã倩ç¶ç³ã»ããã§ãã


倩ç¶ç³ã®çŸããã«ããã¯ããã¯æåããåŠç¿æºã®åŒãåºãã«å€§åã«ããŸã£ãŠã¯ãããŸã«éããŠãã£ãšãããã®ã§ããã
ãããæ°å幎ã¶ãã«å®å®¶ããçºèŠããã®é ã®ã¯ã¯ã¯ã¯ããã®æã§åçŸããŠã¿ãããªããŸããã
ãšããããšã§ããã©ãã©ããé£ã¹ç©ãèŠã€ããŸããïŒ
ãç¥çç³ã
ç¥çç³ãšã¯ãå¯å€©ãšç ç³ãäž»ææãšããŠäœããããå€ã¯ã·ã£ãªããäžã¯ã·ãããšãã飿ãç¹åŸŽã®å®ç³ã®ããã«çŸããåèåã§ãã
ã¯ãããŠèããé£ã¹ç©ã ã£ãã®ã§ãããnoteå ã«ãäœãããæ¹ãäœäººãããã£ãããããã§ããïŒ

ããèŠãŠããã ãã§ã¯ã¯ã¯ã¯ããŠããŸãïŒ
ææã¯3ã€ã ãããã°äœããã®ã ããã
ã»ç ç³
ã»å¯å€©
ã»çè²æ
ææã®å°ãªããæ±ºãæãšãªããäœã£ãŠã¿ãããšã«ããŸããã
æãå®¶ã«ãã£ãã®ã¯ãç ç³ã«ãµã©ãçšå¯å€©ã

ãµã©ãã§ãªã補èã«äœ¿ã£ãŠã¿ãã
çè²æã®ä»£ããã«ãªããããªãã®ãé©åœã«ããã¯ã¢ããããŠã¿ãŸããã


ãåšãšå€äŒã¿ã«ãèåäœããããããªããšæºåããŠãããžã¥ãšãªãŒã·ã¥ã¬ãŒããã©ãã©ã«æè»ããããŠããããã ã£ãã®ã§ãåãå ¥ããŠã¿ãããšã«ã

ã¬ã·ãã¯Nadiaã«æ²èŒãããŠããããã¡ããåèã«ãããŠããã ããŸããïŒ
ãããææã¯æããŸããã
é·å¥³ïŒ3æ³ïŒã¯å æ°ã«ä¿è²åã«è¡ã£ãïŒ
次女ïŒ8ã¶æïŒã¯ãäžè©±ãäžæ®µèœããŠæ©å«ãè¯ãïŒ
ä»åã¯åã©ããšã®ã¯ããã³ã°ã§ã¯ãããŸããã
ã倧人ããèªåã®ããã£ãŠã¿ããããšããæ°æã¡ã ãã§ãæ¬æ°ã§åãçµã¿ãŸãã
ããïŒïŒ
å¯å€©ã¯è»œéããããš1æéã»ã©æ°Žã«æµžããŠãããŸãã

ç ç³ã¯300g
å±±çãã®ç ç³ã«ããªãã ãã€ããé£ã¹ç©ãã§ããããããâŠâŠãããšè¥å¹²ããããããŸãã

å¯å€©ãæ»ãéã«è²ä»ãã®æºåããä»åã¯ãã¡ããžã£ã 以å€ã®ã¡ã³ããŒãéžæããŸããã

1æéçµéãããšãå¯å€©ããšãããŠãã®ãããªå§¿ã«ãããã200mlã®ãæ°Žãšäžç·ã«éã«å ¥ããŠç ®æº¶ãããŠãããŸãã


溶ããå¯å€©ãåšã«æµãå ¥ããããããããæ¥œããè²ä»ãã ã£ïŒããšããã¿ã€ãã³ã°ã§ãã©ãã«çºçã
次女ïŒ8ã¶æïŒãæ³£ãåºãïŒ
å¯å€©ãããåºãŸã£ã¡ããã®ãŒãŒïŒçŠãã
ã¡ãã£ãšãŸã£ãŠãŠïŒïŒïŒïŒ
ææ©ãè²ä»ãããŠã次女ã®ããšãžé§ãã€ããŸãã

次女ã®å¯Ÿå¿åŸãããã³ãžæ»ããšããžã¥ãšãªãŒã·ã¥ã¬ãŒã溶ããŠè²ãæ··ããããããã«é»ã£ãœãéšåãâŠâŠã
ãªãã ãäžç©ãªç©ºæ°ãæŒããŸããã1æ¥ç®ã®äœæ¥ã¯ãããŸã§ã
å·èµåº«ã§å·ãããŠç¿æ¥ã«ããããããšã«ããŸããã
æ¬¡ã®æ¥ãç¡äºã«å¯å€©ãåºãŸã£ãã®ã§ä»åºŠã¯åããåºããŠåã£ãŠã¿ãŸããã


ããããããããïŒïŒïŒïŒã
äžå®ãªãŸãŸ1æ¥ç®ãçµãã£ãååããããèŠãããšããªãçŸããé£ã¹ãã®ã«ãã³ã·ã§ã³ãäžæ°ã«äžãããŸãïŒ
ãŸãã§ã¬ã©ã¹ã®ããã«çŸãããã©ã«ã ã
å¿é ããŠãããžã¥ãšãªãŒã·ã¥ã¬ãŒã¯ããæãã«æº¶ããŠããŸããïŒ
åºãŸã£ãå¯å€©ã¯ãæ£ç¶ã«ã«ããããŠããæã§ã¡ãããšããå®ç³ããããªãããšã®ããšã ã£ãã®ã§ãäžã€äžã€ã¡ããããšã«ã
ãŒãªãŒãšã°ãã®äžéãããã®ç¡¬ããªã®ã§ãã¡ãããšãã®æè§Šããªããšãçã«ãªããŸãã
ãããŠããã¹ãŠã¡ããçµããå æ¯ããã¡ãïŒ





ãããã§ãããïŒ
æã£ãŠã以äžã«ã
ãå®ç³ã
ã§ããïŒïŒïŒïŒèªåœåâŠïŒ
å³ã¯ã·ãããã®ãã ãã®å³ãã»ãã®ãéŠããäžåãªçãã
ãç ç³å
¥ãããããâŠâŠïŒããšäžå®ã§ããããã¡ããã©è¯ãçãã§ãããïŒããïŒ
ãã®å³ãããç¥ã£ãŠãããã®ã§äŸãããªãã°âŠâŠé倪é风ã®å³ãâææã»ãŒäžç·ã ããïŒç¬ïŒ
æ¯ãããã¯äŸãããªãã°ãã¿ãã风ïŒ

äœã£ãç¥çç³ã也ç¥ããããšãå€ã¯ã·ã£ãªãäžã¯ããããšããæ¬æ¥ã®çŸå³ããã«ãªããã ãšãã
ãã ãããå®¶ã«ã¯é£åä¹Ÿç¥æ©ããªãããã®æããšæ¹¿åºŠã®é«ãã§è ãããŠããŸããããªã®ã§ä»åã¯æå¿µïŒ
ãã®ãŸãŸã§ãããããããã ãããšãã§ããŸããã
â
ããã©ããã©ããå€ãããé£ã¹ç©äœããããªããã
ããå§ãŸã£ã2æ¥éã®ææŠãçµãããŸããã
äºæ³ããŠãã以äžã«åºæ¥äžãã£ãç¥çç³ãçŸãããã»ããšãã«çãããŸããã
æ®æ®µãåã©ããšæçããæã¯æ¥œããåé¢ã段åãéãã«ã¯ãããªãããåŸçä»ãã«ãæéãããããã§ãããâŠâŠã
ã§ãä»åã¯ãããªããšã¯æ°ã«ããããèªåã®ããŒã¹ãã§ãå€§äººãæ¬æ°ã«ãªã£ãŠãããã€ãã¯äœããªããã®ããæºè¶³ã®ã¯ãªãªãã£ã§äœããŸããïŒ
ããã»ããšã«â¥ïŒïŒïŒïŒïŒ
ãããã貎éãªäœéšã§ããã
ãããã£ãŠããªããããïŒïŒââ

ç¥çç³ã¥ããã®ç¿æ¥ããå€ã¯ã·ã£ãªãäžã¯ããããšããæ¬æ¥ã®çŸå³ããããšããããã©ãŒãŒãŒãããŠãå³ãã£ãŠã¿ããã£ãç§ã¯ä¹Ÿç¥ã现ã ãšç¶ããããšã«ããŸããã
ãããšãã©ãã§ãããïŒïŒ

å¶äœãã7æ¥ã
çµæ¶åãããŠããïŒïŒïŒ
çŽå°æ¥å
ã«åœãããªããã1æ¥2åå Žæãç§»åãã€ã€ããšã¢ã³ã³ã§æž©åºŠç®¡çããéšå±ã§èªç¶ä¹Ÿç¥ããçµæãã«ããã¯ããããšãªã衚é¢ã®äžéšãçµæ¶åããŠããŸããã
ãããããŠããã®ãŸãŸããããããããªãïŒââ
ããã«ä¹Ÿç¥ãç¶ããããš2æ¥ãçµæ¶åãé²ã¿ãŸãã

ãããŠãå¶äœ12æ¥ç®ïŒ
ããã§ã»ããšãã«å®æãšèšã£ãŠè¯ãã®ã§ã¯ãªãã§ããããïŒïŒ

ãã衚é¢ããã¿ãã¿ããããšã¯ãããŸããã
ãŒãªãŒã ã£ããã®ã风ã«ãªã£ããããªèŠãç®ã§ãã
ããã§ã¯ã確èªããŠã¿ãŸãããïŒ
ãå€ã¯ã·ã£ãªãäžã¯ããããšããæ¬æ¥ã®çŸå³ããããã

ããã£ã£ã£ããŸïŒïŒïŒïŒã
ãããâŠâŠä¹Ÿç¥ããåããåŽã®å³ã
ã»ããšã«ã·ã£ãªã·ã£ãªãšããšãã§ãïŒïŒ
äœã£ãåœåã¯ãŒãªãŒããã°ãã«è¿ã飿ã ã£ããã®ãããŸã£ããå¥ç©ã«ãªã£ãŠããŸãããåãå³ãªã®ã«é£æãéãã ãã§ã©ãããŠãããããããæãããã§ãããã
ããã¯ãããåŸ ã£ãŠããæéã®éã¿ãé ãå³ãªããããªãã ãããïŒïŒââ
ãããããä»åºŠãã貎éãªäœéšã§ããã
ãããã«ãŠã倧人ã®èªç±ç ç©¶ã¯ç¡äºçµäºã§ãïŒ
å®¶ã«ããææã§ã§ããŠãæé ãç°¡åãªã®ã§ããã¡ãããåãããšäœã£ãŠã¿ãã®ããªã¹ã¹ã¡ã§ããã
ã©ããªå£ç¯ã§ãäœã£ãããã£ãšæ¥œããç¥çç³ã§ããããã®ãã©ãã©ã®éææãå€ã®ä»ãå³ãã£ãŠã¿ãŠã¯ãããã§ããããã