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    <title>ごきげんパパ</title>
    <description>よい父親ではなく「自分らしい父親」を生きる。
商社勤務｜3児の父｜モンテッソーリ教育の為、田舎に引っ越し
長女：小学1年。次女：年中。長男：0歳
育児奮闘記、自分らしい父親とは？について投稿</description>
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    <item>
      <title>なぜモンテッソーリスクールにいれたのか？その答えを見れた日</title>
      <media:thumbnail>https://assets.st-note.com/production/uploads/images/290086087/rectangle_large_type_2_20990142adad748870168f802c293df6.png?width=800</media:thumbnail>
      <description><![CDATA[<p name="418fb082-90a1-4356-b716-d9f87e099d02" id="418fb082-90a1-4356-b716-d9f87e099d02">今日は入学して初めての保護者観察の日。<br>年に2回あるうちの貴重な1回。<br>30分ほど教室の中で、ともに過ごす時間。<br>ただ保護者に許されているのは”観察”のみ</p><figure name="eabce5b6-5f4b-476f-87df-1db876272991" id="eabce5b6-5f4b-476f-87df-1db876272991"><blockquote><p name="48c3f19f-9435-4f04-9f27-90943175c7c7" id="48c3f19f-9435-4f04-9f27-90943175c7c7">観察とは<br>壁の花となり、その空間で過ごす子どもたちの様子をただただ見守り<br>ありのままを受け止めること</p></blockquote>
<figcaption></figcaption></figure><br/><a href='https://note.com/tommy_gokigen/n/n9caf051ae1bc'>続きをみる</a>]]></description>
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      <note:creatorName>ごきげんパパ</note:creatorName>
      <pubDate>Tue, 30 Jun 2026 11:25:34 +0900</pubDate>
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    <item>
      <title>子ども脳と大人脳の違いってなんだ？</title>
      <media:thumbnail>https://assets.st-note.com/production/uploads/images/277013502/rectangle_large_type_2_9e9a4e2dcb346c718140e243469851b5.png?width=800</media:thumbnail>
      <description><![CDATA[<h2 name="bc35fe2f-5b20-41c4-9e68-21079862a8f1" id="bc35fe2f-5b20-41c4-9e68-21079862a8f1">「本物って何だと思う？」</h2><p name="d583ac94-c77a-42ef-b215-20d697b99cf3" id="d583ac94-c77a-42ef-b215-20d697b99cf3">日曜日の夜の食事中。</p><br/><a href='https://note.com/tommy_gokigen/n/nd41bbfec47c0'>続きをみる</a>]]></description>
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      <note:creatorName>ごきげんパパ</note:creatorName>
      <pubDate>Mon, 18 May 2026 00:39:42 +0900</pubDate>
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    <item>
      <title>親父の本音｜親父の孤独について新旧パパで語り合ってみた</title>
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      <description><![CDATA[<figure name="06406a67-3c2d-4c70-98a3-c63281534e46" id="06406a67-3c2d-4c70-98a3-c63281534e46"><blockquote><p name="0ca0acda-e2dc-4489-8e92-74e1e572a260" id="0ca0acda-e2dc-4489-8e92-74e1e572a260">「働くのを辞めたらさ、なんか孤独になっちゃったんだよな。」</p></blockquote>
<figcaption></figcaption></figure><p name="e94fb6a4-1ac7-43c6-9d28-a547298fcc0a" id="e94fb6a4-1ac7-43c6-9d28-a547298fcc0a">親父と雑談している中で親父がふといったセリフがかなり刺さった。</p><br/><a href='https://note.com/tommy_gokigen/n/n865694aa0df8'>続きをみる</a>]]></description>
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      <note:creatorName>ごきげんパパ</note:creatorName>
      <pubDate>Sun, 10 May 2026 23:28:20 +0900</pubDate>
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    <item>
      <title>知って得する～パパ目線で読むニュース～｜食・加工食品｜　＃8</title>
      <media:thumbnail>https://assets.st-note.com/production/uploads/images/274283729/rectangle_large_type_2_ea8fd508b7e831528bc91f4868117e4e.png?width=800</media:thumbnail>
      <description><![CDATA[<p name="5a6bda7d-a79f-4014-b60b-eba40609a52f" id="5a6bda7d-a79f-4014-b60b-eba40609a52f">みんな元気ですか？<br>ども、ごきげんパパです🌞</p><figure name="65f2a4c7-2571-4c88-a2c6-e19f88ce8c28" id="65f2a4c7-2571-4c88-a2c6-e19f88ce8c28" data-src="https://note.com/tommy_gokigen/n/n76ed85ea15e0" data-identifier="n76ed85ea15e0" embedded-service="note" embedded-content-key="emb0cf8c87987e4"></figure><br/><a href='https://note.com/tommy_gokigen/n/nce83a7d85dea'>続きをみる</a>]]></description>
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      <note:creatorName>ごきげんパパ</note:creatorName>
      <pubDate>Sat, 09 May 2026 01:35:18 +0900</pubDate>
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    <item>
      <title>ご飯が美味しい理由を娘二人に聞いてみたら、回答が想像を超えてきた</title>
      <media:thumbnail>https://assets.st-note.com/production/uploads/images/274279022/rectangle_large_type_2_0d4a9fed9904dcc26a931714dbfe1124.png?width=800</media:thumbnail>
      <description><![CDATA[<p name="158b5c3d-e6c3-42aa-ad91-6bdf6b85300c" id="158b5c3d-e6c3-42aa-ad91-6bdf6b85300c">何気ない夕飯時。<br>家族みんなで食卓を囲んでいる。</p><p name="6cd7c2d4-629a-403c-8f53-a6768f614672" id="6cd7c2d4-629a-403c-8f53-a6768f614672">ご飯を作るのは私の担当。</p><br/><a href='https://note.com/tommy_gokigen/n/nd8eef75fbe39'>続きをみる</a>]]></description>
      <note:creatorImage>https://assets.st-note.com/production/uploads/images/259425639/profile_5c3230ed3c7c5fd3c4af01fdf0f8e0a5.png?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
      <note:creatorName>ごきげんパパ</note:creatorName>
      <pubDate>Sat, 09 May 2026 01:00:13 +0900</pubDate>
      <link>https://note.com/tommy_gokigen/n/nd8eef75fbe39</link>
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    <item>
      <title>知って得する｜ニュースピックアップ｜～パパ目線で読む&amp;つぶやき～　＃7</title>
      <media:thumbnail>https://assets.st-note.com/production/uploads/images/273074054/rectangle_large_type_2_254dc0feb798b59aa4f804f438093b24.png?width=800</media:thumbnail>
      <description><![CDATA[<p name="5a6bda7d-a79f-4014-b60b-eba40609a52f" id="5a6bda7d-a79f-4014-b60b-eba40609a52f">みんな元気ですか？<br>ども、ごきげんパパです🌞</p><figure name="c4af6658-a8e6-47cd-8598-95b179818e32" id="c4af6658-a8e6-47cd-8598-95b179818e32" data-src="https://note.com/tommy_gokigen/n/n76ed85ea15e0" data-identifier="n76ed85ea15e0" embedded-service="note" embedded-content-key="emb6d600416d30e"></figure><br/><a href='https://note.com/tommy_gokigen/n/nba62a0c25cf1'>続きをみる</a>]]></description>
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      <note:creatorName>ごきげんパパ</note:creatorName>
      <pubDate>Tue, 05 May 2026 00:43:27 +0900</pubDate>
      <link>https://note.com/tommy_gokigen/n/nba62a0c25cf1</link>
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    <item>
      <title>もし自分が子どもに戻れたら、親になんて言われたいですか？｜子育て｜パパ</title>
      <media:thumbnail>https://assets.st-note.com/production/uploads/images/273066857/rectangle_large_type_2_3946880af62ef5ed0ef1403836586c77.png?width=800</media:thumbnail>
      <description><![CDATA[<p name="b9ed8c27-8963-45d8-8fa2-ad930797cba5" id="b9ed8c27-8963-45d8-8fa2-ad930797cba5">もし今、</p><p name="b381b898-ee2c-46de-aa65-e927b1c98f8d" id="b381b898-ee2c-46de-aa65-e927b1c98f8d">自分が子ども時代に戻れたら。</p><br/><a href='https://note.com/tommy_gokigen/n/n34f728696e71'>続きをみる</a>]]></description>
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      <note:creatorName>ごきげんパパ</note:creatorName>
      <pubDate>Tue, 05 May 2026 00:07:20 +0900</pubDate>
      <link>https://note.com/tommy_gokigen/n/n34f728696e71</link>
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    <item>
      <title>自然がもつ豊かさとは、なんだろうか？｜子育て</title>
      <media:thumbnail>https://assets.st-note.com/production/uploads/images/272208768/rectangle_large_type_2_d9efbf480b037a9b0f8565bb6dbc0340.png?width=800</media:thumbnail>
      <description><![CDATA[<p name="dde72e10-9047-42e9-a4f1-9beefac295e3" id="dde72e10-9047-42e9-a4f1-9beefac295e3">都心から、自然との近さを求めてあきる野市に引っ越した。</p><p name="edbf12d3-6baf-494e-8164-771ef2ed1995" id="edbf12d3-6baf-494e-8164-771ef2ed1995">週末は、公園や川に行くことが増え、<br>以前と比べ、圧倒的に自然の中で過ごす時間が増えた。</p><br/><a href='https://note.com/tommy_gokigen/n/n416a2311728e'>続きをみる</a>]]></description>
      <note:creatorImage>https://assets.st-note.com/production/uploads/images/259425639/profile_5c3230ed3c7c5fd3c4af01fdf0f8e0a5.png?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
      <note:creatorName>ごきげんパパ</note:creatorName>
      <pubDate>Sat, 02 May 2026 01:11:40 +0900</pubDate>
      <link>https://note.com/tommy_gokigen/n/n416a2311728e</link>
      <guid>https://note.com/tommy_gokigen/n/n416a2311728e</guid>
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    <item>
      <title>実録メモ｜「保護者BBQ」をやってみて分かった、“場がうまく回る設計”</title>
      <media:thumbnail>https://assets.st-note.com/production/uploads/images/272198103/rectangle_large_type_2_9a1ee9356c8192b915e163f6da9edcbc.png?width=800</media:thumbnail>
      <description><![CDATA[<p name="6a8922c2-cb96-4238-b4e8-077daa29ff7b" id="6a8922c2-cb96-4238-b4e8-077daa29ff7b">子どもがいる保護者同士でBBQをやる。</p><p name="665a8cd5-579c-47b9-9330-f5b9978d67e5" id="665a8cd5-579c-47b9-9330-f5b9978d67e5">一見楽しそうだけど、実際にやろうとすると意外と悩む。</p><br/><a href='https://note.com/tommy_gokigen/n/n7ce3bced87d2'>続きをみる</a>]]></description>
      <note:creatorImage>https://assets.st-note.com/production/uploads/images/259425639/profile_5c3230ed3c7c5fd3c4af01fdf0f8e0a5.png?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
      <note:creatorName>ごきげんパパ</note:creatorName>
      <pubDate>Sat, 02 May 2026 00:12:41 +0900</pubDate>
      <link>https://note.com/tommy_gokigen/n/n7ce3bced87d2</link>
      <guid>https://note.com/tommy_gokigen/n/n7ce3bced87d2</guid>
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    <item>
      <title>軍道紙の変遷～なぜ生き残り、なぜ衰退したのか？｜あきる野市｜文化財｜なるほど！</title>
      <media:thumbnail>https://assets.st-note.com/production/uploads/images/270726851/rectangle_large_type_2_78b7aee027d696594717bcff27fb6856.png?width=800</media:thumbnail>
      <description><![CDATA[<p name="9d9d5a51-9055-4017-9697-b021837d5056" id="9d9d5a51-9055-4017-9697-b021837d5056">なぜ、江戸時代の政府は、<br>“伸びている産業”に税金をかけ、失墜させてしまったのか。</p><p name="ced33be5-a5f5-4848-954a-53c88db3555e" id="ced33be5-a5f5-4848-954a-53c88db3555e">成長分野をどう伸ばしていくのか。<br>これが今の日本のキーワード。</p><br/><a href='https://note.com/tommy_gokigen/n/nc98fd42a3cec'>続きをみる</a>]]></description>
      <note:creatorImage>https://assets.st-note.com/production/uploads/images/259425639/profile_5c3230ed3c7c5fd3c4af01fdf0f8e0a5.png?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
      <note:creatorName>ごきげんパパ</note:creatorName>
      <pubDate>Mon, 27 Apr 2026 04:48:17 +0900</pubDate>
      <link>https://note.com/tommy_gokigen/n/nc98fd42a3cec</link>
      <guid>https://note.com/tommy_gokigen/n/nc98fd42a3cec</guid>
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      <title>知って得する｜ニュースピックアップ｜～パパ目線で読む&amp;つぶやき～　＃6</title>
      <media:thumbnail>https://assets.st-note.com/production/uploads/images/270723029/rectangle_large_type_2_688f6945f413e60658d75c602b806859.png?width=800</media:thumbnail>
      <description><![CDATA[<p name="5a6bda7d-a79f-4014-b60b-eba40609a52f" id="5a6bda7d-a79f-4014-b60b-eba40609a52f">みんな元気ですか？<br>ども、ごきげんパパです🌞</p><figure name="ac924239-da30-4011-b48b-37357183319a" id="ac924239-da30-4011-b48b-37357183319a" data-src="https://note.com/tommy_gokigen/n/n76ed85ea15e0" data-identifier="n76ed85ea15e0" embedded-service="note" embedded-content-key="emb4ec1f0e54c27"></figure><br/><a href='https://note.com/tommy_gokigen/n/n4d9ea877a55b'>続きをみる</a>]]></description>
      <note:creatorImage>https://assets.st-note.com/production/uploads/images/259425639/profile_5c3230ed3c7c5fd3c4af01fdf0f8e0a5.png?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
      <note:creatorName>ごきげんパパ</note:creatorName>
      <pubDate>Mon, 27 Apr 2026 03:31:07 +0900</pubDate>
      <link>https://note.com/tommy_gokigen/n/n4d9ea877a55b</link>
      <guid>https://note.com/tommy_gokigen/n/n4d9ea877a55b</guid>
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    <item>
      <title>繋いでいた手は、思ったよりもあっけなく離れて・・・</title>
      <media:thumbnail>https://assets.st-note.com/production/uploads/images/269846805/rectangle_large_type_2_7eb9fcc4dd726b148b1f4e5439771ad0.png?width=800</media:thumbnail>
      <description><![CDATA[<p name="da5fa2e4-3a63-4418-9ae5-039a9693580c" id="da5fa2e4-3a63-4418-9ae5-039a9693580c">満開に咲き誇り、<br>娘の小学校デビューを盛大に祝ってくれた桜たち。</p><p name="6def5807-ec56-4156-a9a4-c602bc8b4637" id="6def5807-ec56-4156-a9a4-c602bc8b4637">気付けば、もう緑になっている。</p><br/><a href='https://note.com/tommy_gokigen/n/n5ad6a2f571c9'>続きをみる</a>]]></description>
      <note:creatorImage>https://assets.st-note.com/production/uploads/images/259425639/profile_5c3230ed3c7c5fd3c4af01fdf0f8e0a5.png?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
      <note:creatorName>ごきげんパパ</note:creatorName>
      <pubDate>Thu, 23 Apr 2026 23:50:54 +0900</pubDate>
      <link>https://note.com/tommy_gokigen/n/n5ad6a2f571c9</link>
      <guid>https://note.com/tommy_gokigen/n/n5ad6a2f571c9</guid>
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    <item>
      <title>知って得する｜ニュースピックアップ｜～パパ目線で読む&amp;つぶやき～　＃5</title>
      <media:thumbnail>https://assets.st-note.com/production/uploads/images/269297752/rectangle_large_type_2_dc52bbb94afcf44f562a550f1633db2b.png?width=800</media:thumbnail>
      <description><![CDATA[<p name="5a6bda7d-a79f-4014-b60b-eba40609a52f" id="5a6bda7d-a79f-4014-b60b-eba40609a52f">みんな元気ですか？<br>ども、ごきげんパパです🌞</p><figure name="ce4b82da-5d2a-42e6-aad4-e41bf5473aa3" id="ce4b82da-5d2a-42e6-aad4-e41bf5473aa3" data-src="https://note.com/tommy_gokigen/n/n76ed85ea15e0" data-identifier="n76ed85ea15e0" embedded-service="note" embedded-content-key="emba6cfcbb2629d"></figure><br/><a href='https://note.com/tommy_gokigen/n/n1c62e75da7ec'>続きをみる</a>]]></description>
      <note:creatorImage>https://assets.st-note.com/production/uploads/images/259425639/profile_5c3230ed3c7c5fd3c4af01fdf0f8e0a5.png?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
      <note:creatorName>ごきげんパパ</note:creatorName>
      <pubDate>Wed, 22 Apr 2026 00:58:17 +0900</pubDate>
      <link>https://note.com/tommy_gokigen/n/n1c62e75da7ec</link>
      <guid>https://note.com/tommy_gokigen/n/n1c62e75da7ec</guid>
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    <item>
      <title>継続失敗！！！悔しい、が今回は、いつものあれがないぞ</title>
      <media:thumbnail>https://assets.st-note.com/production/uploads/images/269288973/rectangle_large_type_2_30c511ce73d660b8a89fdd160aa42bd2.png?width=800</media:thumbnail>
      <description><![CDATA[<p name="5631e68e-6343-4fd8-870f-7f418da8f951" id="5631e68e-6343-4fd8-870f-7f418da8f951">習慣化。<br>継続。</p><p name="832f8ec2-ca1b-49c5-873f-80d959f89cf1" id="832f8ec2-ca1b-49c5-873f-80d959f89cf1">この2つって、</p><br/><a href='https://note.com/tommy_gokigen/n/nc0296b6f49c9'>続きをみる</a>]]></description>
      <note:creatorImage>https://assets.st-note.com/production/uploads/images/259425639/profile_5c3230ed3c7c5fd3c4af01fdf0f8e0a5.png?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
      <note:creatorName>ごきげんパパ</note:creatorName>
      <pubDate>Wed, 22 Apr 2026 00:02:45 +0900</pubDate>
      <link>https://note.com/tommy_gokigen/n/nc0296b6f49c9</link>
      <guid>https://note.com/tommy_gokigen/n/nc0296b6f49c9</guid>
    </item>
    <item>
      <title>カゲロウ取りの名人だよ！！あぁ越してきてよかったな。自然｜子育て｜観察｜</title>
      <media:thumbnail>https://assets.st-note.com/production/uploads/images/268743743/rectangle_large_type_2_410654d0a6fee4db3172bf83f21298a9.png?width=800</media:thumbnail>
      <description><![CDATA[<p name="8541238c-e96a-4bd6-aebd-693ed9c2ec85" id="8541238c-e96a-4bd6-aebd-693ed9c2ec85">ども、ごきげんパパです🌞</p><figure name="fcb3e5d1-3dfa-4df5-bfc2-bce796b5267a" id="fcb3e5d1-3dfa-4df5-bfc2-bce796b5267a" data-src="https://note.com/tommy_gokigen/n/n76ed85ea15e0" data-identifier="n76ed85ea15e0" embedded-service="note" embedded-content-key="emb07be9390775e"></figure><br/><a href='https://note.com/tommy_gokigen/n/ncc73c98bbd43'>続きをみる</a>]]></description>
      <note:creatorImage>https://assets.st-note.com/production/uploads/images/259425639/profile_5c3230ed3c7c5fd3c4af01fdf0f8e0a5.png?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
      <note:creatorName>ごきげんパパ</note:creatorName>
      <pubDate>Mon, 20 Apr 2026 01:11:46 +0900</pubDate>
      <link>https://note.com/tommy_gokigen/n/ncc73c98bbd43</link>
      <guid>https://note.com/tommy_gokigen/n/ncc73c98bbd43</guid>
    </item>
    <item>
      <title>ニュース｜育児｜子育て｜～パパ目線で読む&amp;つぶやき～　＃4</title>
      <media:thumbnail>https://assets.st-note.com/production/uploads/images/268216254/rectangle_large_type_2_d2b7db999ecbbc4b3131cbc7e237c91e.png?width=800</media:thumbnail>
      <description><![CDATA[<p name="5a6bda7d-a79f-4014-b60b-eba40609a52f" id="5a6bda7d-a79f-4014-b60b-eba40609a52f">みんな元気ですか？<br>ども、ごきげんパパです🌞</p><figure name="7586d7b0-d9f4-4bab-8e6f-2862da4596d5" id="7586d7b0-d9f4-4bab-8e6f-2862da4596d5" data-src="https://note.com/tommy_gokigen/n/n76ed85ea15e0" data-identifier="n76ed85ea15e0" embedded-service="note" embedded-content-key="embbf03cd9ea99c"></figure><br/><a href='https://note.com/tommy_gokigen/n/nca811cbb6faa'>続きをみる</a>]]></description>
      <note:creatorImage>https://assets.st-note.com/production/uploads/images/259425639/profile_5c3230ed3c7c5fd3c4af01fdf0f8e0a5.png?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
      <note:creatorName>ごきげんパパ</note:creatorName>
      <pubDate>Sat, 18 Apr 2026 01:36:03 +0900</pubDate>
      <link>https://note.com/tommy_gokigen/n/nca811cbb6faa</link>
      <guid>https://note.com/tommy_gokigen/n/nca811cbb6faa</guid>
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    <item>
      <title>妻と阿吽の呼吸だと思ってたら、これでもかってぐらい違ってた話</title>
      <media:thumbnail>https://assets.st-note.com/production/uploads/images/268212101/rectangle_large_type_2_ecf72a36f0dad09d4915638dd35fcf53.png?width=800</media:thumbnail>
      <description><![CDATA[<p name="a1a2e8d6-cd82-4713-968c-dfe7619cab2a" id="a1a2e8d6-cd82-4713-968c-dfe7619cab2a">金曜日の夕方。</p><p name="0664394b-3ea4-4e86-8dcd-1ae3115e3bd2" id="0664394b-3ea4-4e86-8dcd-1ae3115e3bd2">ご飯を食べ、みんなお風呂に入り、<br>さぁこれから寝る準備。</p><br/><a href='https://note.com/tommy_gokigen/n/n145629bb8bd7'>続きをみる</a>]]></description>
      <note:creatorImage>https://assets.st-note.com/production/uploads/images/259425639/profile_5c3230ed3c7c5fd3c4af01fdf0f8e0a5.png?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
      <note:creatorName>ごきげんパパ</note:creatorName>
      <pubDate>Sat, 18 Apr 2026 00:57:17 +0900</pubDate>
      <link>https://note.com/tommy_gokigen/n/n145629bb8bd7</link>
      <guid>https://note.com/tommy_gokigen/n/n145629bb8bd7</guid>
    </item>
    <item>
      <title>ニュース｜育児｜子育て｜～パパ目線で読む&amp;つぶやき～　＃3</title>
      <media:thumbnail>https://assets.st-note.com/production/uploads/images/267214859/rectangle_large_type_2_290eaa7413a40f43a7930b406906bf5f.png?width=800</media:thumbnail>
      <description><![CDATA[<p name="5a6bda7d-a79f-4014-b60b-eba40609a52f" id="5a6bda7d-a79f-4014-b60b-eba40609a52f">みんな元気ですか？<br>ども、ごきげんパパです🌞</p><figure name="a88f6564-0eab-4740-9460-753b24177f49" id="a88f6564-0eab-4740-9460-753b24177f49" data-src="https://note.com/tommy_gokigen/n/n76ed85ea15e0" data-identifier="n76ed85ea15e0" embedded-service="note" embedded-content-key="emb60c16c2e7e8c"></figure><br/><a href='https://note.com/tommy_gokigen/n/nd20f68a45adc'>続きをみる</a>]]></description>
      <note:creatorImage>https://assets.st-note.com/production/uploads/images/259425639/profile_5c3230ed3c7c5fd3c4af01fdf0f8e0a5.png?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
      <note:creatorName>ごきげんパパ</note:creatorName>
      <pubDate>Mon, 13 Apr 2026 23:50:56 +0900</pubDate>
      <link>https://note.com/tommy_gokigen/n/nd20f68a45adc</link>
      <guid>https://note.com/tommy_gokigen/n/nd20f68a45adc</guid>
    </item>
    <item>
      <title>あれ？最近、我が家から怒鳴り声が消えた</title>
      <media:thumbnail>https://assets.st-note.com/production/uploads/images/266996944/rectangle_large_type_2_698c08f85486952967a93f2904354a43.png?width=800</media:thumbnail>
      <description><![CDATA[<p name="abaf2e9a-41ac-4b53-b771-f239c84596cf" id="abaf2e9a-41ac-4b53-b771-f239c84596cf">ども、ごきげんパパです。</p><figure name="52216f5f-d88f-4bc5-ad40-3cd074d37b43" id="52216f5f-d88f-4bc5-ad40-3cd074d37b43" data-src="https://note.com/tommy_gokigen/n/n76ed85ea15e0" data-identifier="n76ed85ea15e0" embedded-service="note" embedded-content-key="emb72bbaf4459ed"></figure><br/><a href='https://note.com/tommy_gokigen/n/ncf8c2de94165'>続きをみる</a>]]></description>
      <note:creatorImage>https://assets.st-note.com/production/uploads/images/259425639/profile_5c3230ed3c7c5fd3c4af01fdf0f8e0a5.png?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
      <note:creatorName>ごきげんパパ</note:creatorName>
      <pubDate>Mon, 13 Apr 2026 06:09:19 +0900</pubDate>
      <link>https://note.com/tommy_gokigen/n/ncf8c2de94165</link>
      <guid>https://note.com/tommy_gokigen/n/ncf8c2de94165</guid>
    </item>
    <item>
      <title>アホか｜家事ほったらかしで夢中｜こんなことやってる場合じゃないのに｜37歳が深夜にうっかり見てしまったもの</title>
      <media:thumbnail>https://assets.st-note.com/production/uploads/images/266711279/rectangle_large_type_2_6d3231745371351245ca0f2d972f239d.png?width=800</media:thumbnail>
      <description><![CDATA[<p name="ba05decd-03be-4db9-b50b-ca1ae8c64405" id="ba05decd-03be-4db9-b50b-ca1ae8c64405">深夜1時50分。</p><p name="9240adce-e3d7-46d0-a96c-ddac49d43abd" id="9240adce-e3d7-46d0-a96c-ddac49d43abd">気づけば、1時間たっていた。</p><br/><a href='https://note.com/tommy_gokigen/n/n4dd13afc24e5'>続きをみる</a>]]></description>
      <note:creatorImage>https://assets.st-note.com/production/uploads/images/259425639/profile_5c3230ed3c7c5fd3c4af01fdf0f8e0a5.png?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
      <note:creatorName>ごきげんパパ</note:creatorName>
      <pubDate>Sun, 12 Apr 2026 02:29:20 +0900</pubDate>
      <link>https://note.com/tommy_gokigen/n/n4dd13afc24e5</link>
      <guid>https://note.com/tommy_gokigen/n/n4dd13afc24e5</guid>
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    <item>
      <title>スクワット4000回達成。今回気持ちを思いっきりむき出しで書いてみる。</title>
      <media:thumbnail>https://assets.st-note.com/production/uploads/images/266165719/rectangle_large_type_2_dd2dc0e48a935e9dca869398debae790.png?width=800</media:thumbnail>
      <description><![CDATA[<p name="db3370d3-4f64-4f7b-8de3-1297c7af4aba" id="db3370d3-4f64-4f7b-8de3-1297c7af4aba">ども、ごきげんパパです。</p><p name="6abffec9-7731-4cdb-b082-9dce94eb2f5d" id="6abffec9-7731-4cdb-b082-9dce94eb2f5d">またの名を、<br><strong>継続とガチンコ勝負し、40回連続勝利を収めている男</strong>です。</p><br/><a href='https://note.com/tommy_gokigen/n/nbf38bcd98055'>続きをみる</a>]]></description>
      <note:creatorImage>https://assets.st-note.com/production/uploads/images/259425639/profile_5c3230ed3c7c5fd3c4af01fdf0f8e0a5.png?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
      <note:creatorName>ごきげんパパ</note:creatorName>
      <pubDate>Thu, 09 Apr 2026 22:22:33 +0900</pubDate>
      <link>https://note.com/tommy_gokigen/n/nbf38bcd98055</link>
      <guid>https://note.com/tommy_gokigen/n/nbf38bcd98055</guid>
    </item>
    <item>
      <title>あーあ、怒っちゃったー。そんな夜に起こったこと</title>
      <media:thumbnail>https://assets.st-note.com/production/uploads/images/266152355/rectangle_large_type_2_68b083b6b38ab8502a423cb3db7b94e6.png?width=800</media:thumbnail>
      <description><![CDATA[<p name="9b4e4a08-b998-45e0-a2e3-7b68a7c1482d" id="9b4e4a08-b998-45e0-a2e3-7b68a7c1482d">ご飯も終わり、お風呂に入る時間。</p><p name="37678de9-aad0-46d5-bba1-0795c51226cc" id="37678de9-aad0-46d5-bba1-0795c51226cc">けれど今日は、なかなかいいリズムが作れない。</p><br/><a href='https://note.com/tommy_gokigen/n/n2ad61660f916'>続きをみる</a>]]></description>
      <note:creatorImage>https://assets.st-note.com/production/uploads/images/259425639/profile_5c3230ed3c7c5fd3c4af01fdf0f8e0a5.png?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
      <note:creatorName>ごきげんパパ</note:creatorName>
      <pubDate>Thu, 09 Apr 2026 21:38:43 +0900</pubDate>
      <link>https://note.com/tommy_gokigen/n/n2ad61660f916</link>
      <guid>https://note.com/tommy_gokigen/n/n2ad61660f916</guid>
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    <item>
      <title>自分らしいパパnoteが5分で書ける“型”と“感情の出し方</title>
      <media:thumbnail>https://assets.st-note.com/production/uploads/images/265158884/rectangle_large_type_2_e6dcf487d9ef1fd40be8b447e45e2a72.jpeg?width=800</media:thumbnail>
      <description><![CDATA[<p name="30c4b7b1-7be2-40d5-bb03-953a9f566b0f" id="30c4b7b1-7be2-40d5-bb03-953a9f566b0f">わずか2日で、今週のトップビューを達成した人気記事！！<br>（といっても、216Vだけども）</p><p name="81915a55-8c51-4a0b-8521-b8fdd60f8239" id="81915a55-8c51-4a0b-8521-b8fdd60f8239">いやいや嬉しい。<br>私の記事の中で、過去最高に最も勢いよくのびている。</p><br/><a href='https://note.com/tommy_gokigen/n/n37377db6f6da'>続きをみる</a>]]></description>
      <note:creatorImage>https://assets.st-note.com/production/uploads/images/259425639/profile_5c3230ed3c7c5fd3c4af01fdf0f8e0a5.png?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
      <note:creatorName>ごきげんパパ</note:creatorName>
      <pubDate>Mon, 06 Apr 2026 00:46:39 +0900</pubDate>
      <link>https://note.com/tommy_gokigen/n/n37377db6f6da</link>
      <guid>https://note.com/tommy_gokigen/n/n37377db6f6da</guid>
    </item>
    <item>
      <title>「いつか」をやめて、家族で一歩踏み出した話</title>
      <media:thumbnail>https://assets.st-note.com/production/uploads/images/265130558/rectangle_large_type_2_c32e32f4c7ec52d63ab953ad9848d1bc.png?width=800</media:thumbnail>
      <description><![CDATA[<p name="d3dbb36c-aad0-4a21-853d-5aaa642bd148" id="d3dbb36c-aad0-4a21-853d-5aaa642bd148">大阪での3年の転勤を終えて、東京に戻り、住み始めた葛飾区。</p><p name="e4dd1907-f6e6-425b-a15e-0fa9a86fa50e" id="e4dd1907-f6e6-425b-a15e-0fa9a86fa50e">下町感もありながら、スカイツリーなど都心の魅力もすぐそばにあって、</p><br/><a href='https://note.com/tommy_gokigen/n/nd47e4020b9a2'>続きをみる</a>]]></description>
      <note:creatorImage>https://assets.st-note.com/production/uploads/images/259425639/profile_5c3230ed3c7c5fd3c4af01fdf0f8e0a5.png?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
      <note:creatorName>ごきげんパパ</note:creatorName>
      <pubDate>Sun, 05 Apr 2026 22:54:31 +0900</pubDate>
      <link>https://note.com/tommy_gokigen/n/nd47e4020b9a2</link>
      <guid>https://note.com/tommy_gokigen/n/nd47e4020b9a2</guid>
    </item>
    <item>
      <title>パパ必見｜あの記事はなぜバズる？！650本越えのマガジンを分析してみた</title>
      <media:thumbnail>https://assets.st-note.com/production/uploads/images/264544371/rectangle_large_type_2_325c8a29394c37bad116debc082fb8a4.png?width=800</media:thumbnail>
      <description><![CDATA[<p name="f3c4036c-d768-4aff-ac6b-b6bfc2a75097" id="f3c4036c-d768-4aff-ac6b-b6bfc2a75097">正直、ちょっと気になっていた。</p><p name="4c13e920-79b5-4ca1-b733-081ec1f13d4b" id="4c13e920-79b5-4ca1-b733-081ec1f13d4b">なんであの投稿は伸びるんだろう？</p><br/><a href='https://note.com/tommy_gokigen/n/n893ce24aeae6'>続きをみる</a>]]></description>
      <note:creatorImage>https://assets.st-note.com/production/uploads/images/259425639/profile_5c3230ed3c7c5fd3c4af01fdf0f8e0a5.png?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
      <note:creatorName>ごきげんパパ</note:creatorName>
      <pubDate>Fri, 03 Apr 2026 22:35:54 +0900</pubDate>
      <link>https://note.com/tommy_gokigen/n/n893ce24aeae6</link>
      <guid>https://note.com/tommy_gokigen/n/n893ce24aeae6</guid>
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