
ãé£èŒ24æ¥ç®ãæå³ãæãéŠããé¡ãã®äžå°ãæŽããæ°æåã®ååŒã
ãå£ç¯ã®éŠããžã£ãŒãã« #24ã
ã2025幎10æ18æ¥ïŒåïŒæ°æåæçµæºåã

ã¯ããŸãã®éŠã ãèŠããªãæºåã®æéã
æ°æãè¿ããåã®48æéã¯ã
ãæå³ãæããããã®ãšãã«ã®ãŒãé«ãŸããšãã
10/16ã®æºåéå§ã10/17ã®ææŸããçµãŠã
ä»å€ã¯é¡ããå
·äœçã«æãéèŠãªã¿ã€ãã³ã°ã§ãã
空ã¯ãŸã éã«å
ãŸããŠããŸããã
èŠããªããšããã§æ¬¡ã®ãµã€ã¯ã«ãéãã«æºåãããŠããŸãã
ä»å€ã¯ãé¡ããçŸå®ã«å®¿ãããã®"äžå°"ãæŽããéŠãã®ååŒãããŠã¿ãŸãããã

仿¥ã®ã¢ãããã¬ã³ã
ãã©ã³ãã³ã»ã³ã¹ à ãµã€ãã¬ã¹ à ããŒãº
ãã©ã³ãã³ã»ã³ã¹ïŒBoswellia carteriiïŒ
ãç¥èã§æ·±ã¿ã®ããæš¹èã®éŠãã§ãçæ³çãªæ°åãèªãæèãé«ããã
ãå¿ãé®ããç¥ãã®ãšãã«ã®ãŒãæŽããŠãããŸãããµã€ãã¬ã¹ïŒCupressus sempervirensïŒ
ãæž æ¶Œæã®ããæ£®æã®éŠãã§ãå¿ãèœã¡çããå®å®æãããããã
ãå€ãææ ãæµããæ°ããæµããæããŠãããŸããããŒãºïŒRosa damascenaïŒ
ãè¯ããã§æ·±ã¿ã®ããè±ã®éŠãã§ãå¿ãç©ããã«ãèªå·±å容ããµããŒãã
ãé¡ããæã®æ³¢åã«ã®ããŠãå¶ããåãé«ããŠãããŸãã
ããã¬ã³ãã®ç¹åŸŽã
ç¥ããæµåãæã調åãããã¬ã³ãã
é¡ããçŸå®ã«å®¿ãããã®äžå°ãæŽããå¿ãæºåãããŠãããŸãã
ã粟油ã®ç¹åŸŽã
ãã©ã³ãã³ã»ã³ã¹ïŒãã¹ãŠã§ãªã¢ç§ã®æš¹èãå€ä»£ãã宿ååŒã§äœ¿çš
ãµã€ãã¬ã¹ïŒãããç§ã®åžžç·æš¹ãå°äžæµ·æ²¿å²žåç£
ããŒãºïŒãã©ç§ã®è±ãéåžžã«é«äŸ¡ã§è²Žéãªç²Ÿæ²¹
éŠããšéããã²ãšãšã
ãã¬ã³ãé
åäŸïŒ
ãã©ã³ãã³ã»ã³ã¹2滎 à ãµã€ãã¬ã¹1滎 à ããŒãº1滎
æå³èšå®ã¿ã€ã ïŒãã£ãã¥ãŒã¶ãŒãŸãã¯ã¢ããã¹ããŒã³ã§éŠãããé¡ããéãã«ããŒããžæžãåºã
çæ³ã®æéïŒãã£ã³ãã«ãç¯ããŠãéŠããæããªãã3åæ·±åŒåž
å ¥æµŽæºåïŒãã¹ãœã«ã倧ãã1ã«ããŒãº1滎ãšãµã€ãã¬ã¹1æ»Žãæ··ããŠïŒéŠãã®èžæ°ãåžã蟌ãïŒ
ã䜿çšäžã®ãã€ã³ãã
ããŒãºã¯éåžžã«é«äŸ¡ãªç²Ÿæ²¹ã§ããçµæžçã«è² æ
ãªå Žåã¯ãããŒãºãŒã©ããŠã ããŒã©ããŠã ã§ã®ä»£çšã广çã§ã

éŠãã®ã¯ãŒã¯ïŒæå³ãæãå°ããªååŒ
1ïžâ£ ãã£ã³ãã«ãç¯ã
æ·±åŒåžã3åãå¿ã®äžã®ãã€ãºãéããŸãã
2ïžâ£ éŠããæããªããé¡ããæžã
ãã©ããªæ°æã¡ã§ãã®é¡ããå¶ãããã®ãããäžå¿ã«æžãã®ãã³ãã
é¡ãã®å
容ãã®ãã®ããã
ãã®é¡ããå¶ããæã®ãææ
ããæèŠãã詳ããæåããããšã
ããã«é¡ããçŸå®åãããåã宿ããŸãã
3ïžâ£ "ããããšã"ã§çµã¶
ãã§ã«å¶ã£ãäžçãã€ã¡ãŒãžããŠãæè¬ã§ç· ãããããŸãã
ããã«ãªããŸããã§ã¯ãªãã
ããã«ãªããŸãããããããšãããšããçŸåšåœ¢ã®æè¬ã
æžããããšã¯ãéŠããèžã«æ±ãããã«åžã蟌ã¿ãŸãããã
æå³ããéŠãã®ç²åããšãªã£ãŠå®å®ã«å±ãç¬éãæããŠãã ããã
ã¢ãããžã£ãŒããªã³ã°ðª

éŠããæããªãããå¿ã®å¥¥ããé¡ããåŒãåºããŠã¿ãŸãããã
ð ããŸãå¿ã®åºããæãã§ããããšã¯äœã§ããïŒ
ã ïŒè¡šé¢çãªé¡ãã§ã¯ãªããæ¬åœã®æ¬²æ±ã«ç®ãåããïŒ
ð¹ ãã®é¡ããå¶ããæªæ¥ã®ãããã¯ãã©ããªè¡šæ ã§ç¬ã£ãŠããŸããïŒ
ã ïŒææ ã衚æ ã詳ããæåããïŒ
21æ¥éã®å®è·µãš3æ¥éã®æºåãéããŠç£šãããææ§ãããã°ã
ãã£ãšæ¬åœã®é¡ããæç¢ºã«èŠããŠããã¯ãã§ãã
ã»ã«ãã±ã¢ã®ãã³ã
æ°æåå€ã®ã»ã«ãã±ã¢ãšããŠå®è·µããŠã¿ãŠãã ããïŒ
å€ã®ãã¹ã¿ã€ã ïŒã颚åã«ããŒãº1滎ãšãµã€ãã¬ã¹1滎ãåãããéŠãã®èžæ°ãåžã蟌ã¿ãªãããé¡ããåãåãæºåããæŽãã
ãžã£ãŒãã«ã¯ãŒã¯ïŒéŠããçããªãããä»å€ã®æ°ã¥ãã3è¡ã ãæžãçãã
ãžã£ãŒãã«ã¯"ææ
ã®çŸ
éç€"ã
å®ç§ããããçŽ çŽãã倧åã«ããŠãã ããã
ãããã« ãæå³ãæãåã
é¡ãã¯ãæããç¬éã«å®å®ãžæŸãããŸãã
ãã®æ³¢åãä¿¡ããããããéŠãã«èšããŠã
ææ¥ã®æ°æãªãã¥ã¢ã«ã§æå³ãèšèã«ãã
ãã®å
ã®æ¥ã
ã§è¡åã«å€ããŠããââ
ãã¹ãŠã¯ããããå§ãŸããŸãã
ãã䜿çšäžã®æ³šæã
粟油ã¯å¿ ãé©åã«åžéããŠã䜿çšãã ãã
èã«çŽæ¥ã€ããå Žåã¯ãããããã¹ããè¡ã£ãŠãã ãã
ããŒãºã¯éåžžã«é«äŸ¡ã§åœååãå€ããããä¿¡é Œã§ãããã©ã³ããéžãã§ãã ããã代æ¿ãšããŠããŒãºãŒã©ããŠã ã广çã§ã
ãµã€ãã¬ã¹ã¯åŠåš åæã®æ¹ã¯äœ¿çšãæ§ããŠãã ãã
ãã©ã³ãã³ã»ã³ã¹ã¯å質ã®å·®ã倧ãã粟油ã®ãããä¿¡é Œã§ãããã©ã³ããéžãã§ãã ãã
粟油ã®å¹æã«ã¯å人差ããããå»çè¡çºã«ä»£ãããã®ã§ã¯ãããŸãã
ãå£ç¯ã®éŠããžã£ãŒãã« èšäºäžèЧã
â¶ïž åã®èšäºïŒãå£ç¯ã®éŠããžã£ãŒãã« #23ãæ°æã®åå€
â¶ïž çŸåšã®èšäºïŒãå£ç¯ã®éŠããžã£ãŒãã« #24ãæå³ãæãéŠã
â¶ïž 次ã®èšäºïŒãç¹å¥ç·šãå€©ç§€åº§æ°æã®ç¥ããšéŠãã®éæ³ïŒ10/21æŽæ°äºå®ïŒ
ãæ°æãªãã¥ã¢ã«æºåã®æçµæ®µéã
10/16ïŒæºåéå§
10/17ïŒéããã®äžã§ã®ææŸã
10/18ïŒæå³ã®äžå°äœãïŒæ¬æ¥ïŒ
10/19-20ïŒæçµçæ³ãšæŽã
10/21ïŒæ°æãªãã¥ã¢ã«å®è·µ
ãé¡ãã®çŸå®åãžåããŠã
æå³èšå®âæ°æãªãã¥ã¢ã«âæ¥ã
ã®å®è·µãšãã3段éã§ã
ããªãã®é¡ãã¯çŸå®ãžãšåœ¢ãå€ããŠãããŸãã
#å£ç¯ã®éŠããžã£ãŒãã« #ã¢ãããã©ã㌠#粟油 #ãã©ã³ãã³ã»ã³ã¹ #ãµã€ãã¬ã¹ #ããŒãº #æ°æ #æå³èšå® #é¡ã #çæ³ #ã»ã«ãã±ã¢ #ãžã£ãŒããªã³ã° #ã¢ãããžã£ãŒããªã³ã° #å£ç¯ã®éŠã