
ã·ã³ãã«ãªæããããæããã«ããããã®æ¹æ³10éž
ãè²ããªæã詊ããŠãããã©
æ®ãã®ã¯çµå±ã·ã³ãã«ãªæã
ã§ããã·ã³ãã«ãªæã°ããã«ãªããš
ãªãã ãã€ãŸããªããã
ããã«ã¡ã¯ã
ããžã«ã«ã¹ã¿ã€ãªã¹ããšããŠ
掻åããŠãããŸã
ãããŸã€ãããã§ãã
ããã¡ãã·ã§ã³ã»ã³ã¹ã¯ç¥èã§ç£šããã
ãšããã³ã³ã»ããã§
æ§ã
ãªçè«ãç¥èãåºã«
ãã¡ãã·ã§ã³ã«èŠææèã
åå«ãªæ°æã¡ãæ±ããæ¹ã®
ãæ©ã¿è§£æ±ºã®ãæäŒãã«ãªã掻åã
ãã¡ãã·ã§ã³ã®èŠãæ¹ãå€ãã£ãŠ
ãã¡ãã£ãšé¢çœãããã
ãèªåã§ããã£ãŠã¿ããããªã
ãšæã£ãŠããããããªçºä¿¡ãããŠããŸãã
ããŠãåé ã®ã»ãªãã
å¿åœããã®ããæ¹ã
ããã£ãããã®ã§ã¯ãªãã§ããããã
40代以éã®å¥³æ§ã®æ¹ãšã話ããŠãããš
ã¡ããã¡ãããããã£ãå
容ã®
ã話ããããæ¹ãšåºäŒããŸãã
æã¯æã«ãèå³ããã£ãŠ
è²ã
詊ããŠããããã©
ã ãã ãå¿ãããªã£ãŠããŠ
ãªã·ã£ã¬ãªæãè²·ãã«è¡ãããšããªããªã£ãŠã
ããããããŠãããã¡ã«
ç¡é£ãªæã°ããéžã¶ããã«ãªã£ãŠ
æ°ãä»ãã°ã·ã³ãã«ãªæã°ãã
æã«åãããã«ãªã£ãã
ãããã倧人ã ãã
ããã¯ããã§ããã®ããªã
ãšãæãã®ã ããã©
æã
ã€ãŸããªããæããŠããŸãã
åè²ãŠãä»äºãã¡ãã£ãš
èœã¡çããŠãããã©
æã¿ããã«
è²ã
ãæŽæãæ¢ãã«è¡ãã®ã«ã¯
åå«ã«ãªã£ã¡ãã£ãŠâŠã
ä»åã¯ããããªæ¹ã«åããŠ
ææã¡ã®ã·ã³ãã«ãªãæŽæã
ãã€ãŸããªãããã
ã¡ãã£ãšãããæããã«
ã©ã³ã¯ã¢ããããããã®æ¹æ³ã
ã玹ä»ããŸãã
ã¹ã¿ãŒãïŒèº«ã ããªã¿ãæŽããç¶æ ãã
ä»åã¯ãç§èªèº«ã®äŸãåçã§ã玹ä»ããŠãããŸãã
æåã¯ãTã·ã£ããšé»ã®ã¹ãã¬ãŒããã³ããš
éŽäžãå±¥ããç¶æ
ã§ãã
ããã¥ã©ã«ã¡ã€ã¯ãããŠã
é«ªã¯æ«ã§æ¢³ãããŠã
軜ããªã€ã«ãã€ããŠæŽããç¶æ
ããã¹ã¿ãŒãã

å®¶äºã«è²å
ã«å¿ããæã
ä»äºã®åéã®ãäŒã¿ã®æ¥ã£ãŠã
ãããªæãã ã£ããããŸãããïŒ
身ã ããªã¿ã¯æŽã£ãŠããã®ã§
ãã®ç¶æ
ã§ãçæŽ»äžã®åé¡ã¯ç¹ã«ãããŸããã
ããã«ã¹ããŒã«ãŒãšããŒãããã°ãåãããã
ã¹ãŒããŒã«è²·ãç©ãšãå
šç¶è¡ããŸãã
ã§ãããã£ãšããããç©è¶³ããªãæ¥ã£ãŠ
ããããããªãã§ããããïŒ
ããã¡ãã£ãšãããæããã«ãããïŒ
ãããªæã¯ã©ããããããã®ã§ããããã
æ Œäžãæ¹æ³â ïŒè£Ÿãã€ã³ãã
ãŸãã¯ãTã·ã£ãã®è£Ÿãã€ã³ã

ããã ãã§ããã¡ããšæãåºãããšãã§ããŸãã
ã·ã£ãã®è£Ÿã¯ãåºãŠãããš
ã¡ãã£ãšã«ãŒãºã«èŠãããã§ãã
ã¹ãŒããã€ã¡ãŒãžããŠã»ããã®ã§ãã
ã·ã£ãã®è£Ÿã£ãŠãã¹ãŒããçããããªå Žã§ã¯
ããŸãããŠããããšãã»ãšãã©ã§ãããã
ã«ãžã¥ã¢ã«ãªé°å²æ°ãåºãå Žåã¯
裟ãåºãŠããŠãããã§ããã
裟ãã€ã³ããŠãã¡ããšæãåºãããšã§
ãæè£
ã«ã¡ãã£ãšæ°ãé£ã£ãŠãããããã«èŠããããšãã§ããŸãã
裟ãã€ã³ãããšãã®ã³ãã¯
å
šéšå
¥ããåŸã«å°ãã ã
Tã·ã£ããåŒãåºãããšã
ã€ã³ããåŸã«ãã³ã¶ã€ãããš
ã¡ããã©ããå
·åã«ãªããŸããã
掻çšããç¥èïŒçããªãã®ç¥è
æ Œäžãæ¹æ³â¡ïŒæãéãã
次ã®ã¢ã€ãã¢ã¯ãã·ã³ãã«ãªæã®äžã«å¥ã®æãéããããšã
ä»åã¯ãžã¬ã«ããŠã¿ãŸããã

ã©ããªæãéããããããã¯ã
ææãå人ã®åŸæäžåŸæã«ãã£ãŠå€ãããŸãã
ã»ã«ãŒãã£ã¬ã³
ã»ãã¹ã
ã»ãžã£ã±ãã
ãªã©ãåè£ã«ãªããŸãã
ä»ãªãã·ã¢ãŒçŽ æã®ãããã¹ãªã©ãããã§ããã
ä»åã®ç§ã®äŸã§ã¯ã
ã»éªšæ Œèšºæçã«åŸæãªåœ¢
ã»é¡ã¿ã€ã蚺æçã«åŸæãªçŽ æ
ã»ããŒãœãã«ã«ã©ãŒèšºæçã«åŸæãªè²
ã»æãå£ç¯ã«çããã
ãšããæ¡ä»¶ãæºããããã®ãšããŠ
ãžã¬ãéžãã§ããŸãã
掻çšããç¥èïŒéªšæ Œèšºæãé¡ã¿ã€ã蚺æãããŒãœãã«ã«ã©ãŒèšºæãå£ç¯æ
æ Œäžãæ¹æ³â¢ïŒãã«ããã€ãã
å¿ããã¡ãªæ¹ãå€ãã®ã§ãã
ãã«ãããããæãããã€ããã®ã«
圹ç«ã€ã¢ã€ãã ã§ãã

ã©ããªè²ããã¶ã€ã³ã®ãã«ãã«ãããã§ã
ç®ç«ãããããšããããããªãããããšãå¯èœã§ãã
ä»åã¯ãç®ç«ãããããã«
èµ€ã®ãã«ããéžã³ãŸããã
é»ã®äžã«èµ€ãå°ãå
¥ãã ãã§
ç®ã«çãŸãããããªããŸãã
ãŸãããã«ããã€ããäœçœ®ã倧äºã§ã
éªšæ Œèšºæçã«ã¡ããã©ããäœçœ®ã«
ãã«ããã€ãããšè¶³ãé·ãèŠããããã«ãªããŸãã
掻çšããç¥èïŒé è²ãéªšæ Œèšºæ
æ Œäžãæ¹æ³â£ïŒã¢ã¯ã»ãµãªãŒãã€ãã
ã¢ã¯ã»ãµãªãŒã¯ã
倧人ã£ãœãé°å²æ°ãåºãããšãã§ããã
ããªã·ã£ã¬ããæèããŠããæãã
åºãããšãã§ããŸãã

ãã®çç±ã¯ãã¢ã¯ã»ãµãªãŒã¯
ã倧人ãããéæ¥åžžçãªå Žé¢ãã§
ã€ãããã®ã ããã
å°ããªåäŸã¯åºæ¬çã«
ã¢ã¯ã»ãµãªãŒã¯ã€ããªãã§ãããã
ãã®ããã¢ã¯ã»ãµãªãŒãšãããã®ã¯
ã倧人ãã®å°è±¡ãã€ãããã®ãªãã§ãã
ãŸããã¢ã¯ã»ãµãªãŒã¯åºæ¬çã«
ã€ããŠããªããŠãçæŽ»ã§ãããã®
ïŒã€ããŠããªãæ¹ãçæŽ»ãããããã®ïŒã
ãã®ãããã¢ã¯ã»ãµãªãŒã
ã€ããŠãããšããããšã¯
æ¥åžžç掻ããã¡ãã£ãšå€ããå Žé¢
ãšããã€ã¡ãŒãžãåŒãåºããŸãã
æ¥åžžããã¡ãã£ãšå€ããå Žé¢ã®æè£
ã¯
ããã€ããšéããæè£
ã
ããã€ããšéãããšããããšã¯
ãªã·ã£ã¬ãæ§æããèŠçŽ ã®äžã€ãªãã§ãã
ãã®ãããã¢ã¯ã»ãµãªãŒãã€ããŠãããš
ãªã·ã£ã¬ãæèããŠãã
ãšããå°è±¡ã飿³ããããã§ãã
ãããŠãã¢ã¯ã»ãµãªãŒãã€ããéã®å¡©æ¢
ã倧äºã
æ§ããã«ã€ããã°äžåãªå°è±¡ã«ã
ããããã€ãããšãããªã·ã£ã¬ãªå°è±¡ã«ãªããŸãã
ã€ãããã¯äžåã«ãªãå¯èœæ§ãããã®ã§æ³šæãå¿
èŠã§ãã
ã¢ã¯ã»ãµãªãŒãè€æ°ã€ããæã¯
ããçšåºŠçµ±äžæãæããããšãŸãšãŸããåºãŸããã
ã¡ãªã¿ã«ãã©ããªã¢ã¯ã»ãµãªãŒããããã¯
奜ã¿ãåŸæäžåŸæã«ãã£ãŠå€ãããŸãã
䌌åãã¢ããç¥ãããå Žåã¯ã
éªšæ Œèšºæãé¡ã¿ã€ã蚺æãåèã«ããã®ããªã¹ã¹ã¡ã§ãã
掻çšããç¥èïŒçããªãã®ç¥èãéªšæ Œèšºæãé¡ã¿ã€ã蚺æ
æ Œäžãæ¹æ³â€ïŒè °ã«å·»ã
â¡ã¯äžå身ã®éãçãã€ã¡ãŒãžã§ããã
ãã¡ãã¯äžå身ã§ã®éãçã®ã€ã¡ãŒãžã
ä»åã¯ã¬ãŒã¹ã®å·»ãã¹ã«ãŒãã
å·»ããŠã¿ãŸããã

å·»ãæ¹ãå·»ãäœçœ®ã§
èŠãæ¹ãè²ã
å€ãã£ãŠããã®ã
é¢çœããšããã
ãŠãšã¹ãã®é«ãäœçœ®ã§å·»ããŠ
è
°é«ã«èŠããŠ
ã¹ã¿ã€ã«ãè¯ãèŠããããšãã§ããŸãã
è
°ã®äœãäœçœ®ã§å·»ããŠ
ãããã£ãããã
ã·ã«ãšããã«ããããšãå¯èœã§ãã
çµã³ç®ã暪ã«ããŠã¢ã·ã³ã¡ããªãŒã«ããã
åŸãã«é ããŠå·»ãã¹ã«ãŒãã®ååšæã
ç®ç«ãããŠã¿ãã
ãããŠæãã«èŠããŠã¹ãªããã®ããã«
æãæãã€ãã£ãã
åãã¢ã€ãã ã§ã
ã©ã®ããã«å·»ããã§è¡šæ
ã
å
šãå€ãã£ãŠããŸãã
å·»ããã®ã¯ãã¹ã«ãŒã以å€ã«ã
ã·ã£ããã«ãŒãã£ã¬ã³ãå·»ããŠã¿ã
ãšããæããããŸãã
ã¡ããã©ã2026å¹Žã®æ¥å€ã¯ã·ã£ãã®è
°å·»ã
ãã¬ã³ãã«ããªã£ãŠããŸããã
掻çšããç¥èïŒçããªãã®ç¥èãéªšæ Œèšºæããã¬ã³ãæ å ±
æ Œäžãæ¹æ³â¥ïŒã¹ã«ãŒããã€ãã
è²ããªæã倧ãããããã¹ã«ãŒãã
ãã¡ããâ€ãšåæ§ã«
å·»ãæ¹ãçµã³æ¹ã«ãã£ãŠ
ãããããªèŠãæ¹ãã§ããã®ã§
äžææã£ãŠãããšå¹
ãåºãããŸãã

ã¹ã«ãŒãã®éžã³æ¹ãå·»ãæ¹ã«ã
ã³ãããããŸããŠã
é¡ã¿ã€ã蚺æã®èãæ¹ãæŽ»çšãããš
èªåã«ãã£ããããäœ¿ãæ¹ã
èŠã€ããããã§ãïŒ
äžéšç°¡åã«ã玹ä»ãããšã
倧人ã£ãœããé¡ç«ã¡ã®æ¹ã¯
倧ããã®ã¹ã«ãŒããåŸæ
è¥ã
ãããé¡ç«ã¡ã®æ¹ã¯
å°ããã®ã¹ã«ãŒããåŸæã
ãé¡ç«ã¡ãæ²ç·çãªæ¹ã¯
äžžã¿ãã€ããçµã³æ¹ãåŸæ
ãé¡ç«ã¡ãçŽç·çãªæ¹ã¯
çã£ããã«ãªããããªçµã³æ¹ãåŸæ
ãšãªããŸãã
åçã®äŸã¯
è¥ã
ããé¡ç«ã¡ÃçŽç·çãªé¡ç«ã¡ãªã®ã§
å°ããã®ã¹ã«ãŒãã
çã£ããã®éšåãã§ããçµã³æ¹ã§
ã³ãŒãã£ããŒãããŠããŸãã
ã¹ã«ãŒãã¯è²ã倧åã
ã©ããªè²ã®ãã®ãããããéžã¶æã«ã¯
ããŒãœãã«ã«ã©ãŒèšºæã
åèã«ãããšããã§ããã
掻çšããç¥èïŒã¹ã«ãŒãã¢ã¬ã³ãžãé¡ã¿ã€ã蚺æãããŒãœãã«ã«ã©ãŒèšºæ
æ Œäžãæ¹æ³âŠïŒããã°ãåæ§çã«ãã
ããã°ã§é°å²æ°ãã€ããã®ãäžã€ã®æ¹æ³ã


æè£
ã«ãããããããã°ãéžãã§
ãŸãšãŸãã®ããã³ãŒãã£ããŒãã€ãã£ãŠãè¯ãã
ãããŠæè£
ãšéãé°å²æ°ã®ããã°ãéžãã§
ç®ãåŒãã³ãŒãã£ããŒããã€ããã®ãè¯ãã§ãã
ãŸãšãŸããã€ããããå Žåã¯ã
æã«äœ¿ãããŠããè²ãš
åãè²å³ã®ãã®ãåãããã®ãäžçªç°¡åã§ãã
éã«ãããã°ã§ç®ãåŒãããå Žåã¯
æã«ã¯ããŸã䜿ãããŠããªãè²ã
å·®ãè²ãšããŠæã£ãŠãããšâ
æãšã®ã³ã³ãã©ã¹ããã€ããçš
ç®ãåŒãããããªããŸãã
ãŸããçŽ æã§å°è±¡ãã€ããããšãã§ããŸãã
äŸãã°ãé©çŽ æã¯
倧人ã£ãœãå°è±¡ãäžããŸãã
ã³ããã³ãªã©åžã®ããã°ã¯
ã«ãžã¥ã¢ã«ãªå°è±¡ãäžããŸãã
å€ãªãã§ã¯ã®çŽ æã®ããã°ã
å¬ã ãããã䜿ããçŽ æã®ããã°ã
ãããŸãããã
ããã°ã¯æã¡åž°ãã ãã§
å°è±¡ãç°¡åã«å€ããããšãã§ããŸãã
è²ããªããã°ãåãããŠã¿ãŠãã ããã
掻çšããç¥èïŒé è²ãé¡ã¿ã€ã蚺æãå£ç¯æ
æ Œäžãæ¹æ³â§ïŒãã¢ã»ããããã£ãããã
å°å³ã§ãããäžçªå€§äºãããããªãã®ããã¢ã»ããã

髪åãšæè£
ãåã£ãŠãããš
ããªããããæããã«èŠããŸãã
çµæ§å··ã§å€ãã®ã
æã¯ãããæãããªã®ã«
髪åããã£ãããªãã±ãŒã¹ã
ç¹ã«ã·ã³ãã«ãªæè£
ã®å Žå
ãã¢ã»ããããã£ãã
ããŠããªãããšã«ãã£ãŠ
ãç©è¶³ããªããã©ããã
äœãããŠããªãææãã«
èŠããŠããŸãããšããããã§ãâŠã
æè£
ãã·ã³ãã«ã ãš
髪åã§å€§ãã
é°å²æ°ãå€ããããšãã§ããŸãã
èªåã®é¡ç«ã¡ã«åããã
ã¹ã¿ã€ãªã³ã°ãããŠã¿ãŠã
è¯ãããªã¹ã¿ã€ãªã³ã°ã«ããŠ
ã·ã³ãã«ãªæè£
ã®
ã¢ã¯ã»ã³ãã«ããŠã¿ãŠãOKã
ãã¢ã»ããã«ãã¡ããš
æéããããã ãã§
ãããæãã床åãã¯
倧å¹
ã«ã¢ããããŸãïŒ
掻çšããç¥èïŒé¡ã¿ã€ã蚺æããã¢ã¹ã¿ã€ãªã³ã°
æ Œäžãæ¹æ³âšïŒã¡ã€ã¯ããã£ãããã
ãããæããã«ãªããªãçç±ã®äžã€ã«
âã¡ã€ã¯ãè¶³ããªãâãšããã±ãŒã¹ããããŸãã
ãé¡ç«ã¡ã«ãããŸãã
ç§ãããã¥ã©ã«ã¡ã€ã¯ã§ã¯
ã¡ã€ã¯ãè¶³ããªããªããã¡ãªã¿ã€ãã

åãæè£
ã§ãã
ã¡ã€ã¯ãããã ãã§
å
šãéã£ãŠèŠããããšããããã
äžæè°ã§ãã
ã¡ã€ã¯ãâ£ã®ã¢ã¯ã»ãµãªãŒãšåæ§ã«
ããŠããªããŠãçæŽ»ã¯ã§ããŸããã
ã¡ã€ã¯ãããã£ããããŠãããç¶æ
ã¯
ãªã·ã£ã¬ã«æèãåããŠããããã«
èŠããããã®ã ãšæãããŸãã
ããã¥ã©ã«ã¡ã€ã¯ã ãã§ã¯
ã¡ã€ã¯ããŠããæã
åºã«ãããé¡ç«ã¡ã®æ¹ã¯
ã¡ã€ã¯ããŠããæãåºãããã«
ã»ã¡ã€ã¯å¿
é ã®é¡ã®ããŒãã¯ã©ãã
ã»ã©ããªè²ã䜿ããšããã®ã
ãé¡ã¿ã€ã蚺æã
ããŒãœãã«ã«ã©ãŒèšºæãéããŠ
çè§£ããŠãããš
ã¡ã€ã¯ã§ãããæãããã€ããããããªããŸããã
掻çšããç¥èïŒé¡ã¿ã€ã蚺æãããŒãœãã«ã«ã©ãŒèšºæãã¡ã€ã¯
æ Œäžãæ¹æ³â©ïŒè¶³å ã«ãã€ã³ããã€ãã
è¶³å
ã§ã工倫ã¯ã§ããŸãã
éŽãéŽäžã«ã¡ãã£ãšååšæã®ãããã®ã
æã£ãŠãããšãäžç®çœ®ãããŸãã

è¶³å
ã¯æå€ãšèŠãããŠããŸãã
èªåã§ã¯ããŸããã£ãããšãªããã¡ãªéšåã
ã·ã³ãã«æã«
é©åœãªã¹ããŒã«ãŒåãããŠããŸãããïŒ
éŽäžãšéŽã®çµã¿åããã
ç¹ã«èããã«å±¥ããŠããŸãããïŒ
ããã ãšãããæããã«ã¯
æã£ãŠããã«ããã§ãã
ã·ã³ãã«ãªæã ãããã
ãããããªéŽã«ããŠ
倧人ã£ãœãããã®ã
å·®ãè²ã®éŽäžãåãããŠ
ã¯ã³ãã€ã³ããã€ãã£ã
ã«ãžã¥ã¢ã«ã³ãŒãã«ããã®ãã
ãããæèããã ãã§
ã³ãŒãã£ããŒãããããæããã«
å€ããæ¹ãçµæ§ããã£ããããŸãã
掻çšããç¥èïŒé¡ã¿ã€ã蚺æãé è²
ãŽãŒã«ïŒããããã®æ¹æ³ãçµã¿åããã
ãããŸã§ãã·ã³ãã«ãªæè£
ã
ã¡ãã£ãšãããæããã«ã§ãã
æ¹æ³ã10åã玹ä»ããŸããã
ãªã«ãããããã§ãããããš
æã£ããã®ã¯ãããŸãããïŒ
ãããã®â ïœâ©ã®æ¹æ³ã¯ã
åäœã§ã掻çšã§ããŸããã
çµã¿åãããããšã§
ãããããæãããã€ããããšãã§ããŸãã
äŸãã°ãããªæãã
â ïŒâ¡ïŒâŠïŒâ§ïŒâšã§ãã£ãããã«ãžã¥ã¢ã«ã³ãŒã

â ïŒâ¢ïŒâ£ïŒâ§ïŒâšã§å€§äººã·ã³ãã«ã³ãŒã

â ïŒâ€ïŒâ¥ïŒâŠïŒâ§ïŒâšïŒâ©ã§ãã¬ã³ããæèããã¡ãã£ãšåæ§çãªã³ãŒã

çµã¿åããæ¹æ³ã¯ç¡é倧
çµã¿åããæ¹æ³ã¯ããã ãã§ã¯ãªãã
ä»ã«äœéãããããŸãã
ããã ãè²ã
ãªçµã¿åãããã§ããã
ã·ã³ãã«ãªæãã
æ®ã£ãŠããªãã£ããšããŠã
ãã€ãŸããªãããªããŠ
èšã£ãŠããå Žåã§ã¯ãªãã§ãããã
ããããã°ãæã£ãŠã¯ãããã©
æè¿ã¯äœ¿ã£ãŠããªãã£ããªâŠ
ãšããã¢ã€ãã ã䜿ã£ãæ¹æ³ã
ãã®äžã«ã¯ãã£ãã®ã§ã¯ãªãã§ããããã
ãã²ããããã£ãã¢ã€ãã ã
ã¯ããŒãŒããããåŒã£åŒµãåºããŠããŠ
åãããŠã¿ãŠãã ããã
ããã ãã§ãã·ã³ãã«ã§ã€ãŸããªãã£ãæã
æ¥ã«æ°é®®ã«èŠããŠãããããŸããã
æåŸã«ïŒããããã®æ¹æ³ãããããŒãœãã«ã«äœ¿ãããã«
ä»åã玹ä»ããæ Œäžãæ¹æ³ã¯
åé
ç®ã«èšèŒããŠãã
ãæŽ»çšããç¥èããšäœµããããšã§
ããèªåã«åã£ã圢ã§
䜿ãããªãããšãã§ããããã«ãªããŸãã
ããã
ããã¡ãã·ã§ã³ã»ã³ã¹ã¯ç¥èã§ç£šããã
ãšããããšã
èªåãããã«ãããæããã«èŠããŠããã
â£ã®ã¢ã¯ã»ãµãªãŒã¯ã©ãã ãããã
â€ã®æ¹æ³ã§ããèªåã®ã¹ã¿ã€ã«ãè¯ãèŠããã«ã¯ïŒ
ãªã©ãâ ïœâ©ã®æ¹æ³ã
èªåã«åãããŠæ·±ããŠãããšãã«ã¯
ãæŽ»çšããç¥èãã䜿ã£ãŠã¿ãŠãã ãããã
ã·ã³ãã«ãªæè£
ãã
ç¥èã䜿ãã°
ã¡ãã£ãšãããæããã«
ã¢ããããŒãã§ããŸãã
ã¡ãã£ãšãããæããã«
ã§ãããšãã®éææãåã³ã
ãã²ããªããå³ãã£ãŠã¿ãŠãã ããïŒ