
ããã ãããŒãºãã³ãäœããïœçãŸããŠåããŠäœããŸããïœ
çæ§ããæ©å«ãããã§ããïŒ
æ±ç¥¥ã§ãã
æããããã¡ããããã©ã«ã¬ãŒããâ¡ããšããïŒããã£ãã®ããšããåãã§ããããïŒ
ããæ°å¹Žããæ£æã«ã¯ãããããæ¥ãŠããã®ã§ããã
ä»å¹Žã®ãæ£æã¯ä»äºãå¿ãããšããããšã§å¥ã
ã«éããããšã«ãªããŸããã
幎æ«ãããæ£ææããŸã§1人æéã
ãããã1é±éãïŒïŒ
æéãããããçãŸããŠåããŠã®ããšã«ææŠãããã
ã§ãããåºããã¯èŠæã ãã身äœãåããã®ãå«ãã ãã
äœãã§ããã®ãã»ã»ã»ã»ã
ã§ããµãšæãåºããããã§ãã
ãããã¡ããããã©ãã«ã¬ãŒããâ¡ã
ããã ïŒïŒïŒ
ç§ãšãããã2人ã®ãæ°ã«å
¥ãã®ã«ã¬ãŒå±ãããããã®ã§ããã
ãã®ãåºã®ããã³ãããšã£ãŠãçŸå³ããã®ã§ãã
ãã³ã»ã»ã»ããã
ãã¡ã«ã¯ãªãŒãã³ãããŒã¹ã¿ãŒãç¡ããã©åºæ¥ãã®ããªïŒ
ã¡ãã£ãšèª¿ã¹ãããã¬ã·ããåºãŠããããåºãŠãããã
ãã ãã¡ãã£ãšããŠãã§ãåºæ¥ãããããªãïŒ
ããã¯ææŠããªãããããªãïŒ
ãšããããã§ã
çãŸããŠåããŠãããŒãºãã³ããäœãããšããããšã«ææŠããŠã¿ãŸãããã
YouTubeãã£ã³ãã«
ããŸã®éçé£å æ§ã§ç޹ä»ãããŠããããŒãºãã³ãäœã£ãŠãããŸãã
ã¹ãããªã¬ã·ããããããšãããããŸãã
æé£ã䜿ãããŠé ããŸãã
ïžãææã
ã¬ããŸæ¹¯ïŒïŒïœïœ
ç ç³ã倧ãã1
ãã©ã€ã€ãŒã¹ãã3g
匷åç²ã150g
å¡©ãã²ãšã€ãŸã¿
ãªãªãŒããªã€ã«ãå°ãã1
ããŒãºãé©é
ãç§ãåæã«çšæãããã®ã
ãã¿ãŒ
ãŠã£ã³ããŒ
ã±ãã£ãã
çŒãé³¥ã®çŒ¶è©°ã
ããšããŒãº
ãªã·ã£ã¬ãªãããã³ãªããç¡çžã®ã¯ã¿ã¯ã·ã
ç²ãã®ã¯ãã¡ãã¡é£ã¶ãã ããã
ãªã³ãã¯é»ã£ãŠãæ°èçŽãïŒïŒ


ã¬ããŸæ¹¯ã®äžã«ç ç³ã溶ãããã€ãŒã¹ããå
¥ããŠãŸããã
ãã®åŸã匷åç²ãå ããŠè»œããŸãã
å¡©ã²ãšã€ãŸã¿ããªãªãŒããªã€ã«ãå
¥ããŠãããã
ããŒããããã€ãŒã¹ããããããã«ãªã£ãŠããã ãã©å€§äžå€«ïŒ
ãã¬ã€ã«æº¶ãããæ¹ããããã ããïŒ(;ŽÏ)
溶ãããã匷åç²ãå
¥ããŠã軜ããæ··ããã
軜ãïŒïŒçå°ããã£ã¡ãããããã«ãªã£ãŠããŸãããããã§ããã®ïŒ
å¡©ã²ãšã€ãŸã¿ããªãªãŒããªã€ã«ãå
¥ããŠãããã
ãã£ã¡ãããããã«ãªã£ãŠãŸãšãŸããªããã§ããã©ïŒïŒ
æ³£ããŠãããã§ããïŒ

èªåã®äžã®ããããããããçµæã

ãã£ã¡ãæ°èçŽãåºããã®ã«ãã¡ããã£ãšã ã空ããŠããæã
ãããªã«æ±ããŠãŸããã©ã
ç§ã倧äžå€«ãïŒ
äžå®ãããªããã®ç¶æ
ã§ã©ãããããŠïŒïŒå眮ã

ïŒïŒååŸå°ã倧ãããªã£ãïŒ

衚é¢ã䌞ã°ããŠäžžãæŽåœ¢ããããã«åœ¢ãäœãã
ãããããã¯åŸæã¿ãããäžã
ãã¬ã€ã«ãã£ãã( ÂŽèžïœ)
ãã£ãããåããŠããããã®ãã£ãŠã¿ããã©ããã®æç¹ã§ãã£ã¡ããã³ã®åãããã®ããç¥ããªãã£ããªãã
ãŸãããïŒïŒå眮ã

æã¡ç²ãããŠçå°ã朰ããªãã
䌞ã°ããŠããã
åç»ã§ã¯æã§äŒžã°ããŠããã©ã䌞ã°ãæ£ã®ãããªã€ãïŒæ£åŒåç§°ããããªãã®ããããã(;ÂŽÐ`A ```ïŒã§äŒžã°ããŠãããã£ãŠèšã£ãŠããããæ£ã§äŒžã°ããŠã¿ãã
æã¡ç²ã£ãŠã©ãããããããããã®ãããããªããªãã
è¶³ããªãã£ããå«ã ããå€ãã«ããŠã¿ããã©ãç²ãŸã¿ãã«ãªã£ãŠ
çå°ãããµããµã ãããããïŒçœç®ïŒ
ããŒãºå¥œããªç§ãšããŠã¯ãæãååå ¥ãããã
çå°ã®äž¡ç«¯ãåŒã£åŒµããªããããŒãºãå ãã§äžžãæåããã
ããåè§ã«ãããªããã®ã ãã»ã»ã»ã
åè§ã«ãããªããã®ã ãããïŒïŒïŒ
ãããç²ã§ããµããµã§å
ãã æã®çå°ãã€ããªãã
ããŒããããã»ãããŒãã§ãã£ã€ãããïŒ
äžããã©ãããããŠæŽã«ïŒïŒå眮ã
æ©ãé£ã¹ããããããè
¹ãžã£ããããã

æåã¯ãã«ãã«ããŠãã衚é¢ããçŒããæ²¹ãåŒããã匱ç«ã§2åãããã
ç§ãããŒãºãå
¥ããŠãã³ã䌞ã°ãããã¡ãã£ãã®ãããããªãã»ã»
ããããã«ããã¡ããã®ïŒ
ãã«ãäœããããçºãã
èªåã®äžã®ã匱ç«ãã§ã¯2åã§è²ãä»ããªãã£ãã®ã§ã
çŒãç®ãæ°ã«ããªããäžç«ã®åŒ±ãã§çŒããŠã¿ãŸããã

çŒãç®ã°ã£ã¡ãïŒïŒïŒ
èšããã§ãã³ã£ãŠããããããã³ã¿ããã«ãªããŸããã
ããŒãããåã£ãŠãïŒåã£ãŠãïŒ(;ŽÏ)

çãŸããŠåããŠäœãããã«ã
ã¬ã·ãã«ãªãããšããåºãã¯ã¿ã¯ã·ã
ã²ã£ããè¿ããæã«ãã¿ãŒã§çŒããŠã¿ãã
ãåºã®ãã³ã£ãŠè¡šé¢ããã«ãã«ããŠãªãïŒããã£ãŠãªã€ã«å¡ã£ãŠãã®ïŒ
ããããªããã©ããã¿ãŒãå
¥ããŠã¿ãããšæã£ãŠå
¥ããŠã¿ãâ¡

ã§ããããã
ãããŒãçŸå³ãããïŒïŒ

ã±ãã±ãã±ãŒãïŒïŒ
ãã»ã»ããŸããïŒïŒ(âÂŽÏïœâ)
ãµãã£ãµãâ¡ãæé«ã«çŸå³ããïŒïŒ

ãºãã®çŽ äººã®ããã«ãçææ°ã«ãããã¢ã¬ã³ãžãã ãã
ãŠã£ã³ããŒãã±ãã£ãããããŒãºå
¥ããŠçŒããã
ãã£ã¡ããŠããŠãã

ãããšã猶ãããŒãºãããšããŒãºãå
ãã§çŒããŠã¿ãã
ãã§ã«ãã³ã§ã¯ç¡ããïŒããããã£ãŠãŸããã©ãäœãïŒ(ïŸÐïŸ)ïŒ
åœåã®ç®çã¯ããã³ãã ã£ãã®ã«ããç·èãã³ããäœã£ãŠããã¯ã¿ã¯ã·ã
ã§ãããããçžåœçŸå³ããã§ãã
ããšããŒãºã¯å¿
é ãããšãç¡ããšå³ããŒãããããæ³šæãå¿
èŠã
ãç·è©ã
çãŸããŠåããŠäœã£ãããã«ããããçŸå³ããã§ããŸããã
ããããããŸã®éçé£å æ§ã®ã¬ã·ãã®ãããã§ãã
ããããšãããããŸããïŒ
æ°ã«ãªã£ãŠãããããããããããªã«é£ããèããªããŠã
倧äžå€«ã ã£ãããå®å¿ããŸããã
ç°¡åãã·ã³ãã«ãªäœãæ¹ã§çŸå³ããåºæ¥ãç¥ã¬ã·ãã
ãã ãæéããããã®ã§ãè
¹ããããŠãæã«ãã£ãã£ã£ãšäœããªãã®ã¯é£ç¹ã
ç§ã¯ãºãã®çŽ äººã®ããã«ããéã³ã ãããŠã£ã³ããŒããçŒã鳥猶ãå
¥ããŠçŒãã ããé端ã«ãç·èãã³ãã«ãªã£ãŠããŸã£ãã®ã§ã
ããã³ãäœãããšããç¹ã«ã€ããŠã¯ããããã¯ãã³ã§ã¯ãªãããããšããããšãèªåã§ãèã
æ°ã¥ããŠããæš¡æ§ã
ä»åºŠãéæ°ã®å¿ã®å³ãã¡ãããã³ãã«ãææŠããããšæã£ãŠããã
ïŒãããã¡ã ããã®äººã
ããããç·èãã³ã沢山äœãããšããŠãããæ°ãä»ãããŒïŒ
ð·ç§ã®ã¢ã«ãŠã³ãã§ãð·
å°ãã¥ã€ãã³ã³ãã³ããå¢ãããŠããããšæã£ãŠããŸãã
ããããã£ããä»ã®èšäºãèŠãŠé ãããšå¬ããã§ãâ¡
ð·èªå·±ç޹ä»ã§ãð·
ð·noteå ¬åŒãã¬ãžã³åœå æ è¡èšäºãŸãšãã«æ²èŒãããŸãããå šäºè©±ð·
ð·ãnoteå ¬åŒããèšäºãŸãšããæ²èŒãããèšäºãéããŸããïŒïŒè©±å®çµã®èšäºã§ãïŒð·
ð·ãnoteå ¬åŒããèšäºãŸãšããïŒïŒïŒè©±æ²èŒããã¡ã®ç«ããç¹çºæ§èè±çãã«ãªããŸããŠå šïŒè©±ð·
ð·ãç»åãã¯ãªãã¯ãããšHPã«é£ã³ãŸããð·
