🌐English #55 🧑🍳Healthy Recipe💘Using “discount eggplants 🍆 (with a food loss reduction sticker 🌛),” I made three oil-free eggplant dishes❗️“Simmered,” “Steamed,” and “Baked” — three delicious variations‼️
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🌈For your health
Hello!
This time, I happened to come across some “discount eggplants 🍆” (with a food loss reduction sticker 🌛), so I used them to create oil-free eggplant dishes 🍆❗️
Three cooking methods:
“Simmered,” “Steamed,” and “Baked”‼️
⚜️🔱⚜️🔱⚜️🔱⚜️🔱⚜️🔱⚜️🔱
🍆 Discount Eggplants 🍆
(with a food loss reduction sticker 🌛)
Maybe they’re discounted
because of their uneven sizes？
12 pieces for ¥199
(about ¥17 each!)
Wash them, pat dry,
and wrap each one individually
in plastic wrap.
Place them in a freezer bag
and store in the refrigerator.
This time, I used 4 eggplants
(the plate shown is just an image of the finished dishes).
⚜️🔱⚜️🔱⚜️🔱⚜️🔱⚜️🔱⚜️🔱
🍲 Simmered Eggplant🍲
【Ingredients】
1 eggplant 🍆
Mini ganmodoki (fried tofu balls)
Roasted duck loin (half)
Mitsuba (1 bunch)
Udon soup base (1 packet)
Potato starch slurry
【Instructions】
In a frying pan, add water, udon soup base, eggplant (cut into large chunks), ganmodoki, and mitsuba stems.
Cover with a drop lid and simmer.
Thicken with potato starch slurry. (It would have been better to add the mitsuba leaves at the end 😅)
Add the duck loin and mitsuba leaves.
🎊 Plate and serve 🎉
(Add goji berries for garnish
if you like)
⚜️🔱⚜️🔱⚜️🔱⚜️🔱⚜️🔱⚜️🔱
♨️ Steamed Eggplant♨️
【Ingredients】
1 eggplant 🍆
(Seasoned sauce)
Ponzu sauce, chili oil
Green onions, shiso leaves, myoga
Chili pepper, sesame seeds, sesame oil
【Instructions】
Prepare the sauce.
Add garlic and ginger.
Reserve shiso and chili pepper for topping.
Slice the eggplant, arrange on a heatproof dish, cover loosely, and microwave for 3 minutes.
(Use a toothpick to prevent the wrap from sticking.)
Remove from microwave.
Top with the sauce, shiso, and chili pepper.
🎊 Plate and serve 🎉
(Add goji berries for garnish
if you like)
⚜️🔱⚜️🔱⚜️🔱⚜️🔱⚜️🔱⚜️🔱
🔥 Baked Eggplant🔥
【Ingredients】
2 small eggplants 🍆
Canned tuna
Miso
Mayonnaise
Melting cheese
Parsley
【Instructions】
Mix tuna with miso and mayonnaise.
Add sesame seeds.
Cut eggplants in half lengthwise.
(Trim a bit from the bottom so they sit flat. Finely chop the trimmed pieces.)
Cover and microwave for 5 minutes.
Arrange on a foil-lined tray
(add chopped pieces on top).
Spread the tuna miso mayo mixture.
Top with cheese and toast until golden.
🎊 Plate and serve 🎉
(Sprinkle parsley for garnish)
⚜️🔱⚜️🔱⚜️🔱⚜️🔱⚜️🔱⚜️🔱
🍆 Oil-Free Eggplant Dishes🍆
(3 types)
“Simmered” & “Steamed” & “Baked”
⚜️🔱⚜️🔱⚜️🔱⚜️🔱⚜️🔱⚜️🔱
【Leftovers】
Tuna miso mayo & seasoned sauce
🥢 Seasoned sauce on chilled tofu
🥄 Tofu & tuna miso mayo gratin
(Drain tofu by microwaving beforehand)
🥗 Salad-style soba with seasoned toppings
⚜️🔱⚜️🔱⚜️🔱⚜️🔱⚜️🔱⚜️🔱
【Related Article】
The remaining half of the duck loin is used here:
Salad with homemade menma
Enjoy healthy, delicious meals
while reducing food waste 🌏✨
🌠🌐🌌🌐🌠🌐🌌🌐🌠🌐🌌🌐
Translation Magazine
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Articles I translated in the past 👇️
If you’d like, please take a look at the article
in your native language!
✈️🚢🚀🛸✈️🚢🚀🛸✈️🚢🚀🛸
Thank you so much for watching
Have a Happy day today as well !
#Healthy
#OnePot
#Easy
#Meal
#Recipe
#Cooking
#JapaneseFood
#AsianRecipes
#Simple
#HAPPY
#Cooking
#Reasonable
#Beauty
#Diet
#world
#deliverer
