
çŸå³ããã¯æã£ãããã·ã³ãã«ã ã£ãâ¯2ãå¡©ãã¿ãã¥ãŠãªã
æè¿ãæããããã°ä»èŸŒãã§ãããã®ãããã
ããã¯ãå¡©ãã¿ãã¥ãŠãªãã
å·èµåº«ã«ãããšããªãã ãå®å¿ããã
äœãæ¹ã¯ç°¡åã
çãããåç¥ã§ãããããåã£ãŠå¡©ã§ããã ãã
ãããäœãã®ã¯æ¥æã¡ããããã§ãã
æçã«ãªãããã§ããªãã
( ãã¡ããå¿
èŠãªèŠçŽ ã ããã©ã)
ãããŠã仿¥ã¯ã©ã䜿ããããšèãããã
äœçœãããã®ãå¬ããã
宿ãããæçãããã
ããããäœã«ã§ããªããç¶æ
ã«ã¯ã¯ã¯ã¯ãããã
ã¢ã¬ã³ãžæçã奜ããªç§ã«ã¯
æ³ååãæ»ãç«ãããåµé ã®æéãšãªãã
ãã®æ¥ã®é£æã®ç¶æ
ã
èªåã®äœèª¿ã«åãããŠäœãäœãããèããæéãã
æçã®æ¥œãã¿ã«ãããšæãã

å·å¥Žã«ã®ããããµã©ãã«æ£ãããæ··ãã飯ã«ããããã³ã«ã¯ããã
åããã¥ãŠãªãªã®ã«ã
çµã¿åãããçžæã«ãã衚æ
ãã¬ã©ãªãšå€ããã®ã§
æ¯åãããã³ã·ã£ã«ã«æè¡šãçªãããã
æ¡å€ã©ãå
¥ããŠã銎æãã®ãããããããŠã
次ã¯äœã«å
¥ããããïŒãšã
çžæãæ¢ãã«ç®ãå
ãããã®ã楜ãã¿ã®äžã€ã
å€é£äžã«ã䌌ã飿ããããš
ãå¡©ãã¿ãã¥ãŠãªã§åçŸã§ãããããããªãã
ãšèããŠããŸãããšããããã
ããã ããã¥ãŠãªã®èã ã
ä»ã®ãšããã
å¡©ãã¿ãã¥ãŠãªã¯ããŸã äœè
ã§ããªãã
ã¬ã·ãã§èšããªããŸã æé 1ã®æ®µéã
ããã§ãã®èšäºãçµãã£ãŠããŸããªã
å€åã ããèå³ãæã£ãŠãããªãã§ãããâŠ
ãšããããšã§ã¢ã¬ã³ãžã¬ã·ãã2ã€ã玹ä»ã
æœèãšãã¥ãŠãªã®ããªããªäžŒ

ææ
è±ã²ãèããããããã100g
âå¡©ããããããããã ã²ãšã€ãŸã¿
å¡©ãã¿ãã¥ãŠãªãããã50gã»ã©
åµãããããããããã1å
逿²¹ãããããããããå°ãã1
æ¢ å¹²ããæµ·èã倧èããã¯ãã逿²¹ãã奜ã¿ã§
æé
01ïœã²ãèã«ããã¯ã®ãŸãŸå¡©å°ã
ãµããäžç«ã§ç±ãããã©ã€ãã³ã«å¡©ãããé¢ãäžã«ããŠã®ããŠæ®ãã®å¡©ãå
šäœã«ãµããééã«åµãå²ãå
¥ããã
02ïœã²ãèã«ãã£ããçŒãè²ãä»ãããè£è¿ããç«ãéã£ãã逿²¹ãåããããã

03ïœãã¯ããçã£ãåšã«ãæµ·èã倧èãã奜ã¿ã§æ£ãããå
·æãå
šãŠä¹ããŠåºæ¥äžããã
å³ãè¶³ããªãå Žåã¯ãã奜ã¿ã§é€æ²¹ãåããããŠã

è±ã²ãèã¯èåãå€ãã®ã§ã
æ²¹ãªãã§ãã®ãŸãŸçŒããŠãããã
赀身ã ã£ããããã£ã€ããã©ã€ãã³ã®å Žåã«ã¯
æ²¹ãå°ãã²ããŠçŒããšãã£ã€ãã«ããã
ã²ãèãšç®ççŒããã«ãªããšçŒãè²ãã€ããããšã§
ãã¥ãŠãªã®ããªããªé£æãšåããã£ãŠçŸå³ããã®ã§
å ç±äžã«è§Šããããªãæ°æã¡ãæããŠã
çŒãè²ãã€ããŸã§è§Šããªãã®ããã€ã³ãã
å äžããŸãªæ¿ãäžèŠããµããšäœããã®ã§ããããã
ãšããšäžã€èã®ã¬ã¢ã³ãµã©ã

ææ
è¹ã§ãã³ãããããããã100g
å¡©ãã¿ãã¥ãŠãªããããã80g
äžã€èããããããããã1æ
ããããå€§æ ¹ãããããã1ããã¯
AããŸæ²¹ãã¬ã¢ã³æ±ãããã倧ãã1.5
A逿²¹ãããããããããã倧ãã1/2
æé
01ïœäžã€èã¯äžå£å€§ã«ãããããå€§æ ¹ã¯æ ¹æ¬ãèœãšããŠååã«åãã
02ïœããŠã«ã«ãšããAãå
¥ããŠæ··ãåããããã01ããã¥ãŠãªãå ããŠæ··ããã

03ïœå¡©ã³ã·ã§ãŠ(åéå€)ã§èª¿æŽããŠåºæ¥äžããã

è¹ã§ãšãã«ããã¥ãŠãªã«ãçšããå¡©å³ãããã®ã§
å°ãªãèª¿å³æã§ããã£ããæ±ºãŸãã
ã¢ãã«ãã£ãŠãšãã®å¡©åãç°ãªãã®ã§
å¡©ã³ã·ã§ãŠã¯ã奜ã¿ã§ã
å®ã¯ã
å¡©ãã¿ãã¥ãŠãªã奜ããããŠã
éå»ã«6ã€ã¬ã·ãã®ç޹ä»èšäºãå
¬éäžã
ãã²ããæéãããã°ã¿ãŠããã ãããã
https://note.com/rico_____food/n/n4ff3543ae248
åé£ã¯ãã¡ãããæŽé¢šãããšã¹ããã¯é¢šãŸã§
ãã®æ¥ã®æ°åãå·èµåº«ã®äžèº«ã«åãããŠã
ããããªå§¿ã«å€ããã
ç§ã¯ããããªäœçœã®ãã
èªç±ãªæçã奜ããªã®ã ãšæãã
ãã
ããã¯æ°æ¬ã»ããã§å£²ãããŠããããšãå€ãã
ãªãã1æ¬ã ãæ®ã£ãŠããŸãã
æ°ã¥ããé ã«ã¯ã·ã¯ã·ã¯âŠãªããŠããšãã
ãããªæã¯ããã²å¡©ãã¿ããŠå·èµåº«ãžã
äœã«äœ¿ããããã®æç¹ã§æ±ºãŸã£ãŠããªããŠå€§äžå€«ã
ãããããã«å ¥ããŠã¿ããããªã
ãããªå°ããªã²ããããæ¥åžžã«äžã€ããã ãã§ã
æ¯æ¥ãã»ãã®å°ã楜ãããªãããã
飿ã䜿ãåãããã§ãã
æçã®ããã§ããªãã
æ¬¡ã®æçãèããæ¥œãã¿ãæ®ããŠããããã«ã
仿¥ãç§ã¯ããã¥ãŠãªãå¡©ã§ããã§ããã
ã åçïŒå±±æ¬ããå ã