
âåãè¢âçŸä»£çïŒ6æã®éŠããæã¡æ©ã
â äŒçµ±ã®ç¥æµãšä»ãã€ãªããéŠãã®å°ããªè£ ã â
6æã®ç©ºæ°ã¯ã湿床ãå«ã¿ãªãããã©ããããããããèªç¶ã®æ¯ã¥ãããè±ãã«æããããå£ç¯ã
玫éœè±ãå²ããéšãéãã«æ¯è²ãæ¿¡ããã空æ°ã®ãªãã«éŠãã®å±€ãæŒããã®ææã
ãããª6æã«ãŽã£ãããªã®ããâéŠããæã¡æ©ãâãšããæ®ããã®å·¥å€«ã§ãã
ãã€ãŠçç©æåã®äžã§ã¯ãåãè¢ïŒã«ããã¶ããïŒããæçšãããŠããŸããã
éŠæšãç²æ«ã®éŠæãå°è¢ã«è©°ããŠã垯ã«å¿ã°ããããæã«ãã®ã°ããããéŠæ°Žãšã¯éãâèªç¶ãªç§»ããã®éŠãâããè¡£æãæã¡ç©ã«ã»ãã®ããšéŠã£ãŠããŸããã
ä»åã¯ããã®åãè¢ãçŸä»£çã«ã¢ã¬ã³ãžããªããã6æãããéŠãããŸãšããã©ãã§ãéŠããšãšãã«éããæ¹æ³ãã玹ä»ããŸãã
â åãè¢ãšã¯ïŒ ãã®é åãšçŸä»£æ§
⯠ãã€ãŠã®âéŠãã®ãå®ãâ
åãè¢ã¯ãéŠæšãéŠæã調åãããã®ãè¢ã«è©°ããŠæã¡æ©ãéŠãã®ã¢ã€ãã ã
å€ãã¯å¹³å®æä»£ããç¶ãäŒçµ±ã§ãå¿èº«ã®æž
ãããå®ãããããã¯ææã«æ·»ããéŠããšããŠãçšããããŸããã
éŠæ°Žã®ãããªäž»åŒµã§ã¯ãªãããèªåã ããã»ã®ãã«æããããéŠãããšããç¹çްãããæ¥æ¬æåããã奥ããããã衚ããŠããŸãã
⯠åãè¢ã®çŸä»£ã¢ã¬ã³ãžãšã¯ïŒ
çŸä»£ã®ã©ã€ãã¹ã¿ã€ã«ã«åã圢ã«èœãšã蟌ãã°ãåãè¢ã¯ãã£ãšæ°è»œã«ããã£ãšèªç±ã«äœ¿ããéŠãã®ã¢ã€ãã ã«ãªããŸãã
ããã°ã®äžã«å¿ã°ããŠãµãšããç¬éã«éŠã
ããŒãã財åžã®äžã«ãã®ã°ããŠæ°åãæŽãã
ãªãã£ã¹ã®åŒãåºããè»å ã«çœ®ããŠéŠãã®é ãå®¶ã«
ã€ãŸãããã©ãã§ããèªåã®ç©ºæ°ãæã¡æ©ããæèŠã§ãã
éšãç¶ã6æã®ç©ºæ°ããå¿å°ããæŽããŠãããå°ããªâéŠãã®å䌎è
âããã®äœãæ¹ãšæ¥œãã¿æ¹ããããããã玹ä»ããŸãã
â 6æã«åãéŠãã®ããŒããšçŽ æéžã³
6æã¯ã湿床ãé«ãŸãæ°æž©ãäžæãäœãå¿ãããããããå£ç¯ã§ãã
éŠãéžã³ã®ãã€ã³ãã¯ã次ã®ãããªèŠçŽ ãæèãããšããã§ãããã
⯠湿床察çã»æ°åã®ãªãã¬ãã·ã¥
ã¬ã¢ã³ïŒæ¹¿æ°ã«ããéããå¹ãé£ã°ããæããéãéŠã
ãããŒãã³ãïŒå·åŽæããããã ã¬ããã空æ°ãã¹ãããªããã
ãŠãŒã«ãªïŒç©ºæ°ã®æµåãåŒåžãæ·±ãããéšã®æ¥ã軜ããã«
⯠å¿ã®å®å®ã»éãã
ã©ãã³ããŒïŒç·åŒµãã»ã©ããæ²éãšå®ãããããããéŠã
ãµã³ãã«ãŠããïŒãéŠã«ã䜿ããããåã®èœã¡çã
ããã¥ãªïŒæ¹¿åºŠãšçžæ§ãè¯ããåãæããã奥深ãã§å¿ãé®ãã
⯠å£ç¯æãšåã®ãã¥ã¢ã³ã¹
ç·è¶ïŒãã£ãŒã¢ããœãªã¥ãŒãïŒïŒæ°è¶ã®å£ç¯ã«ãŽã£ãã
ãããã»ã¯ãã¢ãžïŒæ£®ææµŽã®ãããªãªãã¬ãã·ã¥å¹æ
æåã»ã·ãã©ã¹ç³»ïŒçœããããšåªããçããå Œãåãã
â åãè¢ãäœãïŒåºæ¬ã®ã¬ã·ã
⯠ææïŒ1ååïŒ
ç¡æŒçœã®ã³ããã³ã麻ãªã©ã®è¢ïŒåžè²©ã®å°è¢ãæäœãå·Ÿçã§ãOKïŒ
éŠããåžåããããçŽ æïŒ
倩ç¶ã®ã³ããã³
ãŠããããã
鿹 or 岩塩
粟油ïŒ3ã4çš®é¡ããã¬ã³ãïŒåèš10滎以å ãç®å®ïŒ
⯠äœãæ¹
éŠããåžåããçŽ æïŒã³ããã³ã»éæ¹ãªã©ïŒãè¢ã«è©°ãã
奜ã¿ã®ç²Ÿæ²¹ãæ°æ»Žãã€åãã
è¢ã®å£ããã£ããéãã1æ¥çœ®ããŠéŠãããªããŸãã
奜ããªå Žæã«å¿ã°ããŠéŠããæ¥œãã
â»éŠããèããŠãããã粟油ãå°ã远å ããã°ç¹°ãè¿ã䜿ããŸã
â ããŒãå¥ãããããã¬ã³ã
⯠1ïŒçœããã«éãã6æã®éå€ããã°çš
ã¬ã¢ã³ïŒ4滎
ãããŒãã³ãïŒ2滎
ãããïŒ2滎
â æ¹¿åºŠã®ãããããã°ã®äžã§ããã²ããããšãã颚ãæãããã¬ã³ããæã®é倿ã«ãŽã£ããã
⯠2ïŒéšé³ãèŽããªããéãã«éããæ¥
ã©ãã³ããŒïŒ3滎
ãµã³ãã«ãŠããïŒ2滎
ããã¥ãªïŒ1滎
â ãã£ãšããšèœã¡çããéŠãã§ãæ°æã¡ãæŽãããèªæžããã£ããæéã®ãäŸã«ã
⯠3ïŒæ°è¶ã®å£ç¯ãæããåãã¬ã³ã
ç·è¶ã¢ããœãªã¥ãŒãïŒ3滎
æåïŒ2滎
ã¯ãã¢ãžïŒ1滎
â æ¥æ¬ã®å£ç¯ãæããéŠããå°ããªéŠãè¢ãããŒãã«å¿ã°ããã°ãç§»åäžã«ãâåã®ã²ãšãšãâãã
â éŠããâæã¡æ©ãâãã®æå³
åãè¢ã¯ãåã«ããéŠãããŸãšãã ãã®ã¢ã€ãã ã§ã¯ãããŸããã
ããã¯æã«ããå®ããã®ããã«å¿ãæ¯ããæã«ãè£
ããã®äžéšãšããŠå£ç¯æãæ·»ãããã®ã
ãããŠäœãããâå€ã®ç©ºæ°ãšã¯ç°ãªããèªåã ãã®ç©ºéâããã£ãšæºããããšãã§ããã®ã§ãã
éšã®æ¥ã湿ã£ã空æ°ã«å ãŸããŠãããšãã§ããããã°ã®å¥¥ãããµãããšéŠãèªåã ãã®éŠããããã°ãå¿ã®ãã©ã³ã¹ãæŽãããããªããŸãã
â éŠãããŸãšãããšããåªãã
éŠãã¯ã鳿¥œã颚æ¯ãšåãããã«ã人ã®èšæ¶ã«ãã£ãšæã¿èŸŒã¿ãŸãã
6æãšããå£ç¯ã«åºäŒã£ãéŠããããã®ãŸãŸå¿ã®âéŠãã®èšæ¶âãšããŠæ®ã£ãŠããããšã§ãããã
åãè¢ã¯ãæã¡æ©ãéŠãã®äžã§ãæãéãã§ãããããªãæ¹æ³ã
ããã¯ãèªåãæŽããããã®éŠãã§ãããªãããä»äººã«äž»åŒµããããªãæ°é
ã®ãããªåªããã§ãã
ãã²ãããªãã ãã®ã6æã®åãè¢ããäœã£ãŠã¿ãŠãã ããã
éšã®æ¥ããæŽãéã®æ¥ããéŠããšãšãã«æ¥åžžããããããããããããªããã«ãªããŸãããã«ã