
ãªã³ã©ã€ã³ã·ã§ããã³ã°æŽ15幎ããªã¹ã¹ã¡ããæ¬åœã«è²·ã£ãŠããã£ãã¬ãã«ãé£å10éž
çããããã«ã¡ã¯
æ¬æ¥ã¯ç§ããããŸã§è²·ã£ãŠããã£ãã¬ãã«ãé£åã玹ä»ããããŸãã
â»ãã®èšäºã§ã¯amazonã¢ãœã·ãšã€ãã»æ¥œå€©ã¢ãã§ãªãšã€ããªã³ã¯ãå©çšããŠããŸãã
ïŒ.æŸå±No1 çããã®å ·
æãå®¶ã®æ¥æã®å®çªãšããŠãåžžã«å·å庫ã«çœ®ããŠããããæºè¶³åºŠæçŸ€ã®ç䞌ã®å
·ã ãçµè«ããèšãã°ãæè»œããã³ã¹ãããã©ãŒãã³ã¹ããããŠå§åçãªçŸå³ãããã©ãããšã£ãŠãæ¥åžžã®é£åã«ãããŠéåžžã«å®æåºŠãé«ããé Œãã«ãªãã
æž©ããã ãã§æè»œã«é£ã¹ããããããäŒæ¥ã®æŒé£ãªã©ã§ããã«åºããã®ãããããããæºåã«æéããããããæãå®¶ã§ã¯ãæ¥æã®å®çªããšããŠå®å
šã«å®çããŠããã
ãã®çŸå³ãããšæè»œããããããããåºã«è¡ããã«èªå®
ã§å³ãããããšãèãããšãã³ã¹ãããã©ãŒãã³ã¹ãéåžžã«è¯ãããŸãšãè²·ãããŠããããšã§ããã€ã§ããåŸã«æ¥œãããã®ãæå€§ã®é
åã ã
å人çãªææ³ã§ã¯ããããæ°ããç䞌ã®ãªãã§ãããã¯ãæŸå±ãäžçªçŸå³ãããšæã£ãŠããããã®å€§å¥œããªãåºã®å³ããèªå®
ã§å¿ å®ã«ããããç±ã
ã§å³ãããã®ã¯æ¬åœã«å¬ããã
æ¥æã®å®çªãšããŠã®æè»œãã«å§ãŸããæçŸ€ã®ã³ã¹ãããããŠæé«ã®çŸå³ããã«è³ããŸã§ãéåžžã«ãã©ã³ã¹ãè¯ããé£äºã®æºåããµããããæããçŸå³ããç䞌ãèªå®
ã§æãåãå³ããããæãééããªãéå®ããé Œããäžåã ã
2.ããŒã¹ãã©ã¹ åæµ·éç£ é»æ¯åç100ïŒ ãã³ããŒã°
ããã¯æ¬åœã«çŸå³ãããã³ããŒã°ã§ããïŒ
å·åãšã¯æããªããžã¥ãŒã·ãŒããšæšå³ãããã黿¯åçã®çã¿ãšã³ã¯ããã£ãããšæããããŸãã
çŒãã ãã§äžã¯ãµã£ãããå€ã¯éŠã°ããä»äžããã®ã§ã調çãç°¡åã§ããã
åå
è£
ã§äœ¿ãããããã®ããã«ãåã°ããã¯ãªãªãã£ã ãšæããŸãã
å°ããé«ãããªãšæããŸããããããã ãã®äŸ¡å€ãããïŒïŒ
ãšã£ãŠããžã¥ãŒã·ãŒã§ãèã®å³ããã£ããããŠããŠãå®¶æã¿ããªãã倧奜è©ã§ããïŒ
3.倧éªçå° èé€å 50åå ¥Ã2 (åèš100å)
èªå®
ã§å®¶æãå人ãšäžç·ã«æ¥œãã¿ãŸããã倧éªçå°ã®å®çªãå
ç¥èé€åããåèš100åãšå€§å®¹éã§ãå·å庫ã«ã¹ããã¯ããŠããã°ãã€ã§ãé£åã®äžåãšããŠæŽ»èºããç¹ãéåžžã«äŸ¿å©ã ãšæããŠãããŸãã
調çã¯å·åã®ãŸãŸãã©ã€ãã³ã§çŒãã ãã§ç°¡åã«ã§ããç®ã¯ããªããšéŠã°ãããäžã¯ãžã¥ãŒã·ãŒãªèæ±ãæããããŠæºè¶³æããããŸããä»å±ã®ã¿ã¬ããã£ã·ã12è¢ä»ããŠãããããå¥éçšæããæéããªããããã«çŸå³ããå³ãããã®ãå¬ããã§ãã
ãŸãã1è¢50åå
¥ãã2è¢ã»ããã«ãªã£ãŠããã®ã§ãå®¶æã§åããããé€åããŒãã£ãŒã«äœ¿ã£ããããã®ã«ãååãªéã ãšæããŸãããã©ã€ãã³ã ãã§ãªããèžãããè¹ã§ãããšèª¿çæ¹æ³ãå€ããŠã楜ãããç¹ãè¯ããšæããŸããã
匷ããŠèšãã°ã倧容éãªã®ã§å·å庫ã®ã¹ããŒã¹ãå¿
èŠã«ãªãç¹ããäžåºŠã«é£ã¹åããªãå Žåã¯åå·åãé¿ãããªã©å°ã泚æãå¿
èŠã§ãããã³ã¹ããšå³ã®ãã©ã³ã¹ã¯è¯ããæ¥åžžäœ¿ãã«ããããŠãªãã«ã察å¿ã§ããååã ãšæããŠãããŸããå
šäœãšããŠãå®¶åºã§æ°è»œã«äžè¯ã®å®çªã楜ãã¿ããæ¹ã«ã¯ããããã§ããé€åã»ããã§ãã
4.ã¬ãã«ãé£å åžžæž©ä¿å è©°ãåãã ããã ã¢ããããŒãº
ã¬ãã«ãã®äž»èãšå¯èãããã«ããªãŒãºãã©ã€ã®æ±ç©ãŸã§æã£ã
ç°¡åãããã»ããã§ãã
ãããã7çš®é¡ç°ãªãã¢ãœãŒãã§éžã¶ã®ã楜ããã§ãã
ããšã¯ã飯ããããã°ç°¡åã«é£äºã宿ããŸãã
ã¬ãã«ããäžéšãé€ããã®ãŸãŸã¬ã³ãžã«ãããã°OKãšãã䟿å©ãã§
ãããã©ããããšãŠãçŸå³ããã§ãã
ãšãã«ç
®ç©ç³»ã¯å³ãæã¿ãŠããŠã飯ãããã¿ãŸãã
æéããªãæãåž°å®
ãé
ããªã£ãŠäœåããªãæãªã©ã«ããã£ãããšé£äºããšãããããããã»ããã§ãã
湯ç
ã§ãäœããã®ã§ã湯ããæ²žãããã°é²çœé£ãšããŠã䟿å©ã ãšæããŸãã
çŸåšã®ã¬ãã«ãæè¡ã®ãããã宿ã§ããçŸå³ãããããã»ããã§ãã
5.å¡©ã¬ãå± æžå¡© ç¡æ·»å ãéæç3çš® èš13ã»ãã
ãå¡©ã¬ãå±ããšããååããããŠåãããããã³ã³ã»ããéããæžå¡©ã»ç¡æ·»å ãç¹åŸŽã®åžžæž©é·æä¿åãå¯èœãªããã¯è©°ãã®ãéæçã3çš®ã»ããã«ãªã£ãååã§ãïŒ
å
容ãšããŠã¯(1)ãã°å³åç
®5åã(2)ãã°çŽ çŒã4åã(3)ããã逿²¹ç
®4åã®åèš13åãšãªã£ãŠããŸãã
ãµãã«ã€ããŠã¯ãã«ãŠã§ãŒç£ã§ãããã€ã¯ã·ã¯åœç£ã®ãã®ã䜿çšããŠããŸããå å·¥ã¯ã©ããåœå
ã§ãæžå¡©ã»ç¡æ·»å ã謳ãé£å¡©äœ¿çšéã1g以äžã«æããããªãããåºæ±ã®æšå³ãªã©ã§éåžžã«çŸå³ã«ä»äžããããŠããŸãã
ãã°ã®çŽ çŒãã«è³ã£ãŠã¯ãæ±åãå°ãªãããã500~600Wã§ãã£ãã®20~30ç§ã®ã¿ã¬ã³ãžã¢ããããã ãã§çŸå³ããããã ããŸãããã®ä»ã®2çš®é¡ã«ã€ããŠã50ç§ã»1å10ç§ãšãšãŠãçæéã§æºåããããšãã§ããããããšããŠäžå远å ããã®ã«é©ããŠããŸãïŒ
ãŸãä¿åã«ã€ããŠããªãã¹ãå·ææã®ã»ãããããã®ã®åžžæž©ã§OKãªã®ã§ãããŒãªã³ã°ã¹ããã¯çšãšããŠããšãŠãæèœã ãšæããŸãã
6.åæ¥é€šè£œè¬æ äœã«ããããè¬è³ã¹ãŒãç²¥ 5ç®±ïŒ20é£ïŒ
ååŠèª¿å³æã¿ãããªäžèªç¶ãªå³ãããªãïŒ
æ¬åœã«çŽ æã®çŸå³ãããã©ã®å³ãçŸå³ããã
ãæ¹¯ããããŠ1åãšãããŸããã¹ãŒããžã£ãŒã§é£ã¹ã30åã1æéãããåã«ã湯ãããèãããŠãããŠ
ãšãã¿ãåºãŠãããããã®ã奜ãã§ãã
æ é€ãšãšãã«ã®ãŒã®ãã©ã³ã¹ãè¯ããåã«å¥œãŸããããçš®é¡ïŒã·ã£ã±ã»ã¿ã©ã³ãªã©ïŒã§ã¯ãªã工倫ãåãããå
容ã§çã«ãªãæšã¿ãå³ããäºãåºæ¥ãŸãã
ãé«ãã§ããçŽåŸã§ãã
7.éèãMOTTO ã¹ãŒã 6åã»ãã
ããŸå³èª¿å³æãä¿åæãåæçè²æäžäœ¿çšããããŠå å·¥é£åã«ã¯å¿
ãå
¥ã£ãŠãããã¢ããé
žçããªããšããã®ã¯äžã
ãªãã®ã§ãæ·»å ç©ã®æã ãã確èªããŠãã詊ãã§è³Œå
¥ããŸããã
ãŠã£ããå·åã§æ¥ããšæã£ãŠããåžžæž©ïŒå€§äžå€«ïŒ
ã§ãå³ãæ°ã«ãªã6åäžã®ãæ¿åãã«ã·ããã®æ°åã ã£ãã®ã§1ååãåºãã¬ã³ãžã§1åãèãå
šéããããæ¬åœã«ããããããçèãæ ¹èããŽããŽãå
¥ã£ãŠããŠäžå£ãå£ã«å
¥ããããããäœããçŸå³ãã
ããŸãæåŸ
ããŠç¡ãã£ãæ
ã«ããã®å®æåºŠã«é©ããŸããïŒããå人åºã®æŽé£ã©ã³ãã«åºãŠããŠããçŸå³ããããŒãã§ããŸããã®ã¬ã³ãžã§1åãšã¯æ°ãä»ããªãããšãå¡©åã1å1.2gçšåºŠãªã®ã§æç
ãããé£äºã«æ°ãã€ããªããšãããªãæ¹ã«éãããšæã£ãŠããŸãã
8.ããã ã¬ãã«ã å šçš® 6çš®12é£
ãããããšããã€ã¡ãŒãžã¯ãå³ãã·ã³ãã«ã§é£æ¬²ãç¡ããšãã«é£ã¹ãã€ã¡ãŒãžããããŸããã
ãã®ååã¯ãªããšïŒçš®é¡ã
ããããšããã€ã¡ãŒãžããã¯ããããïŒéã®æã®ïŒãéçãšããæãã®ã¡ãã¥ãŒããããã²ãã«ã¬ãŒãŸã§ãããŸãã
ããããã·ã³ãã«ã§çŽ æŽãªå³ä»ãã§ã¯ãªããè€éãªæ·±ãå³ããããããŸããïŒããšèšã£ãŠããããšããŠã®åªããå³ãããããïŒã
ã«ã¬ãŒãšããã®ã¯ãããã§ã¯ä»ãŸã§æãæµ®ãã°ãªãã£ãã§ãããããã¯ããã§çŸå³ããã§ãã
ã¹ãŒãã«ã¬ãŒãšããã¡ããéããŸããåã«ããããã«ã«ã¬ãŒç²ãæ··ããã®ãšãéãã
ã¬ãã«ãããã¯ã§ãã®ã§ãã¬ã³ãžã§ç°¡åã«ãã³ã§ããã®ã倧å€äŸ¿å©ã§ãã
æè¿ã®ïŒãã®ååãïŒãã®ã¬ãã«ãããã¯ã®æž©ãæ©èœã¯åªç§ã§ããã£ãã驿ž©ã«æž©ããããŸãã
ïŒãã³ããŠããæãããªãèšããã®ã§ç Žè£ããªãããšå¿é
ã«ãªããŸããããã¡ããç¡äºå®äºããŸãïŒ
éåžžé£ãšããŠãéå®ããŸãã
ãã è³å³æéã¯ãããªã«é·ãã¯ãªãã§ããçœå®³æçã®éåžžé£ã¯çš®é¡ãåããŸãã®ã§ããããã¯åã°ãããšæããŸãã
ãã¡ãããæ®æ®µã®é£äºã«ãããããªã§ãã
ãªã«ãã倧å€ããããããããããšããŠã¯ä»ãŸã§é£ã¹ãããšã®ãªãæ°å³ããã£ãŠæ¥œããã§ãã
9.ãšãã㟠ããŠã¹ çè§ç ®ã«ã¬ãŒ
ãšããšã倧ããæãããªçè§ç
®ãå
¥ã£ãŠããã®ãç¹åŸŽã§ã倧æºè¶³ã®ã«ã¬ãŒãã§ãããããŸãã
çè§ç
®ã®ååšæã¯æçŸ€ã§ãã
ããã±ãŒãžã«ã倧ããæžãããŠããéããç¹èš±æè¡ã§æãããä»äžããããçèããŽãã£ãšå
¥ã£ãŠããŸãã
ã¹ãã€ã¹ãšããŒãã§äžå³ãã€ããè§åãçèã¯ãå£ã®äžã§ã»ãã»ããšåŽ©ãã飿ãç¹åŸŽã§ãããšãŠãçŸå³ããã§ãã
ã«ã¬ãŒãœãŒã¹ã¯äžèŸã§ãã¹ãã€ã·ãŒãªãããæ·±ãã³ã¯ããããã飯ãšã®çžæ§ãæçŸ€ã§ãã
äœ¿ãæ¹ã¯ãšãŠãã·ã³ãã«ã§ç®±ããšã¬ã³ãžã«å
¥ããŠã600Wã§çŽ1å30ç§å ç±ããã ãã§ããã«ç§»ãå¿
èŠããªã楜ã§ãã
ããŠããéããç¬éãã¹ãã€ã¹ã®éŠãããµãã£ãšåºããã飿¬²ãããããŸãã
å®éã«é£ã¹ãŠã¿ããšãçè§ç
®ã®æãããã«é©ããããŸãã
ã¹ããŒã³ã§è»œãæŒãã ãã§ã»ãããã»ã©ã§ããŸãã§æéããããŠç
®èŸŒãã ãããªå³ããã§ãã
10.ãã€ãµã€ãº 倧å¡é£å 100kcal
100kcalã«æããŠããã®ã«åºã®å³ã«è¿ããããã®æšãã§ããã¯ãªããŸãããã
èªåã¯100åã§å£²ã£ãŠãã¬ãã«ãã«ã¬ãŒãå«ããªãã§ãã«ã¬ãŒãé£ã¹ãŠåããŠæ¬åœã«åºã¬ãã«ã«è¿ãå³ãåŠã確ãããããšæã確ããããæšã100åã¬ãã«ãã«ã¬ãŒã®å³ã§ã¯ç¡ãåºã«è¿ãã¬ãã«ã®å³ã§ãããã
ãããå
šåå100kcalã«ã«ããªãŒã¯æããŠãããšãã... ãã¯ãèªåã«ã¯ããããŸããã
 çå±ãäœãã©ããªã£ããæšã以å€è²ã
æããååãäœãããããããŸããã
ãããã«
ãããã§ããããæ°ã«ãªãååã¯ãããŸããã§ããããïŒ
çæ§ã®æ®ãããå°ãã§ã䟿å©ã«ãªãã°å¹žãã§ãã
å®ãããã°ãªã³ã¯ãã¯ãªãã¯ããŠè³Œå
¥ããŠè²°ãããšå¬ããã§ãã
以äžã®èšäºã§ãµãããšçŽçšã®ããããååã玹ä»ããŠãããŸãã
å®ãããã°ãã¡ããã芧é ãããšå¹žãã§ãã