
ç§ã®é£æÃããããœãŒã¹ã§äŒæ¥ã®é£åãèŽ æ²¢ã«
ããã«ã¡ã¯ããã¯ããŸãã®ããããœãŒã¹ãã§ããå šåœçã«æ¶Œãããªã£ãŠããããã飿¬²ã®ç§ããã£ãŠããŸãããïŒçãããç§ã®ã°ã«ã¡ã楜ããã§ããŸããïŒ
ããã¡ã§æè»œã«æ¥œãããç§ã¬ã·ããæ¢ããŠããæ¹ã«ãä»åã¯ãã¯ããŸãã®ããããœãŒã¹ããšç§ã®é£æãçµã¿åãããããããã¬ã·ãã玹ä»ããŸãã
䜿çšããååã¯ãã¡ãïŒ
ååç£ããã·ã¥ã«ãŒã ãšé¶èã®ã¯ãªãŒã ããããœãŒã¹ãã¹ã¿
ã¯ããã¯ããã¯ããŸãã®ããããœãŒã¹ãã§æ¬ã®ãã®ããæ¥œããã¬ã·ãã§ããåæµ·éç£ã®é£æã®é
åãäŒããŠããããã®ã§ãä»åã¯ååç£ããã·ã¥ã«ãŒã ã䜿çšããŸãããéŠãé«ããäžã€ã²ãšã€ã®ååšæãããçµ¶åããã·ã¥ã«ãŒã ã§ãïŒ
ïŒåèïŒãšãã¡ããã·ã¥ïŒ
é¶ããèãäžå£å€§ã«åããå¡©ã³ã·ã§ãŠãæ¯ã£ãŠããããçŒããŸããäžåºŠãã®èããããã«ç§»ããã»ãããã¶ãªããããšåã£ãããã·ã¥ã«ãŒã ããã£ã·ãã®ãã¿ãŒã§çããŸãã
ç«ãéã£ãããå ã»ã©ããããçŒããé¶ããèãšãè§£åãããã¯ããŸãã®ããããœãŒã¹ããå ¥ããŸãããã
å šäœã«ããããœãŒã¹ã絡ãŸãããã«åŒ±ç«ãéãã€ã€ãå¥ã®éã§ãã¹ã¿ãè¹ã§ãŸãããã¹ã¿ãè¹ã§äžããã¿ã€ãã³ã°ã§ãããããœãŒã¹ã«çã¯ãªãŒã ãå ããŠãã ãããã²ãšç ®ç«ã¡ããããšãšãããšããã¯ãªãŒããŒãªãœãŒã¹ã«ã
å¡©ã³ã·ã§ãŠã§å³ã調ãããœãŒã¹ããã¹ã¿ã®äžã«ããããªã¬ã¬ããæ¯ã£ãŠå®æã§ãã
ãããã®é žå³ãçã¯ãªãŒã ã®ãŸãããããšãšããããœãŒã¹ãšããã®ãã®éŠããçµ¶åŠãªããŒã¢ããŒãå¥ã§ãäžåã§ããé¶èã¯ã奜ã¿ã«å¿ããŠãµã€ãºã倧ããåãã°ãé£ã¹å¿ããæçŸ€ãç§ã®äŒæ¥ã«ãã²å¬ãäžãã£ãŠãã ããã
âåé(2人å)â
ã¯ããŸãã®ããããœãŒã¹ãšãã¹ã¿âŠâŠ2ã»ãã
é¶ããèâŠâŠïŒæ
ã¶ãªããã(çœ)âŠâŠåããã¯
ããã·ã¥ã«ãŒã âŠâŠ4å
ãµã©ãæ²¹âŠâŠé©é
ãã¿ãŒâŠâŠ10g
çã¯ãªãŒã âŠâŠ20cc(ã奜ã¿ã§å¢ãããŠãã ãã)
å¡©ã³ã·ã§ãŠâŠâŠå°ã
ãªã¬ã¬ãâŠâŠå°ã
ããããšæ ã®ããããŒãŒ
ãã¯ããŸãã®ããããœãŒã¹ãã¯ã²ãèãšããããŠããããŒãŒã«ããŠããããããã§ããä»åã¯ãç§ã®ã°ã«ã¡ã象城ããæ ãšãã®ããåãããŠã¿ãŸããã
ãã³ãã¯ãšåèŸåãå»ãã§ãªãªãŒããªã€ã«ã§çããããéŠããããŠãããã²ãèãå ¥ããŸããç«ãéãåã«èµ€ã¯ã€ã³ãèã¿æ¶ãã«ã²ãšãµãã
ä»åã¯ããã«ã³ã¯ããã©ã¹ããããã«ããã°ã©ã¹ãœãŒã¹ãå ããŸããããã«ããããšèžãçŒãæ ããã©ã¹ããŠãçããŠãããŸããããèžãçŒãæ ã¯ããã§ã«èª¿çæžã¿ã®ã¬ãã«ãååã䜿ããšãæè»œã§ãã
èµ€ã¯ã€ã³ãé£ãã ãããã¯ããŸãã®ããããœãŒã¹ããå ¥ããŸããã奜ã¿ã§å¡©ã³ã·ã§ãŠãå ããŠå³ã調ããè¹ã§ããã¹ã¿ããœãŒã¹ã«çµ¡ãããåºæ¥äžããã§ãïŒ
ã»ãã»ããšçãæ ãšããŽãããšåèŸåãå¹ããããããŒãŒãœãŒã¹ããã®çµã¿åããã¯ããã«ãªãããïŒãã¯ããŸãã®ããããœãŒã¹ããããããããã®ã³ã¯ããç§ã®é¢šå³ã«æ·±ã¿ãäžããŠãããŸãã
ïŒŒå šéšäœã£ãŠã¿ããïŒããã°ãããã«ã¯2å£ã»ãããããããïŒ
ä»åããŒã¹ã«ããŠããããªèŸããããŒãŒãœãŒã¹ã®äœãæ¹ã¯å ¬åŒYouTubeã«ã玹ä»ãããŠããŸãããã²ã芧ãã ããã
âåé(2人å)â
ã¯ããŸãã®ããããœãŒã¹ãšãã¹ã¿âŠâŠ2ã»ãã
è±ã²ãèâŠâŠ200g
ã¶ãªããã(çœ)âŠâŠåããã¯
èžãçŒãæ âŠâŠ60g
ãªãªãŒããªã€ã«âŠâŠé©é
ãã³ãã¯âŠâŠ1ç
é·¹ã®çªâŠâŠ1æ¬(èŸããèŠæãªäººã¯åå)
ããã°ã©ã¹ãœãŒã¹âŠâŠ70g
èµ€ã¯ã€ã³âŠâŠé©é
å¡©ã³ã·ã§ãŠâŠâŠå°ã
æ ¹å®€ç£ã€ã¯ã·ã®ããªèŸããããœãŒã¹ãã¹ã¿
éãšãã¯ããŸãã®ããããœãŒã¹ãã®çµã¿åããã¯ã©ããããããã§ãããä»åã¯ç§ããé£ã¹ããã€ã¯ã·ã䜿ã£ãã¢ã¬ã³ãžã¬ã·ãã玹ä»ããŸãã
ã€ã¯ã·ã¯èéãã«ããŠãå¡©ã³ã·ã§ãŠãšå°éºŠç²ãæ¯ããŸãããã©ã€ãã³ã§ãªãªãŒããªã€ã«ãç±ããŠãäœåãªå°éºŠç²ãèœãšããã€ã¯ã·ãçŒããŸãã
ããããã€ã¯ã·ãçŒãããããã©ã€ãã³ããåãåºããŸãã
次ã¯ããããœãŒã¹ãäœã£ãŠãããŸããã€ã¯ã·ãçŒãããã©ã€ãã³ã¯èãã匷ãã®ã§ãããããœãŒã¹ã¯ãã©ã€ãã³ãæŽã£ãŠããäœããŸãããããªãªãŒããªã€ã«ãç±ãã现ããå»ãã ãã³ãã¯ãšé·¹ã®çªãå ¥ããŠãã ãããéŠããããŠãããããã¯ããŸãã®ããããœãŒã¹ããå ããŸãããã
ãã¹ã¿ã®è¹ã§æ±ã§ããããœãŒã¹ãã奜ã¿ã®ãããã«èª¿æŽãããã¹ã¿ãããããœãŒã¹ã«ããããŸãã
ãã¹ã¿ãåãåºãããããã©ã€ãã³ã«æ®ã£ãŠããããããœãŒã¹ã«åãåºããã€ã¯ã·ãå ¥ããŠãœãŒã¹ãšåãããŸãããã
ã¯ããã«ãã¹ã¿ãç¿ã«çãä»ãããã®äžã«ãœãŒã¹ãšã€ã¯ã·ãä¹ããŸããä»äžãã«å»ãã 倧èããããã³ã°ããã宿ã§ãïŒ
ããããã€ã¯ã·ã®é¢šå³ãšãããã®çžæ§ãæçŸ€ã®äžç¿ã倧èã®éŠãããã£ã±ããšããé£åŸæããã©ã¹ããŠãããŸããå颚ããããœãŒã¹ãã¹ã¿ãã奜ããªæ¹ã¯ããã²ãã£ã¬ã³ãžããŠã¿ãŠãã ããã
âåé(2人å)â
ã¯ããŸãã®ããããœãŒã¹ãšãã¹ã¿âŠâŠ2ã»ãã
ãããâŠâŠ2ïœ3å°Ÿ
å°éºŠç²âŠâŠé©é
å¡©ã³ã·ã§ãŠâŠâŠå°ã
ãªãªãŒããªã€ã«âŠâŠ15cc(ã€ã¯ã·çšïŒã50~60ã(ãœãŒã¹çš)
é·¹ã®çªâŠâŠ1æ¬ (èŸããèŠæãªäººã¯åå)
ãã³ãã¯âŠâŠ1ïœ2ç
倧èâŠâŠ5æ
ç§ããããããœãŒã¹ãã¹ã¿ã楜ããã
ä»åã¯ãã®ããæ ãã€ã¯ã·ã䜿ã£ãã¬ã·ãã玹ä»ããŸããããã®ã»ãã«ããç§ã¯ãã¹ããã€ãŸãããªã©ãããããœãŒã¹ãåŒãç«ãŠãŠãããæ¬ã®é£æããããããããŸããæ¶Œãããªã£ãŠãããããããåèŸåãå ããŠãŽãããšããããªå³ããããŽã£ãããå€ãšã¯äžå³éã£ãã¢ã¬ã³ãžã¬ã·ãã®ã¢ã€ãã¢ãæ¬¡ã æµ®ãã³ãŸãã
ã·ãŒãºã³ã«åãããŠç°ãªã衚æ ãèŠããŠããããã¯ããŸãã®ããããœãŒã¹ãããããããæ¬ã«ãŽã£ãããªããããã¬ã·ãã玹ä»ããŠãããŸããæ°ã«ãªã£ãã¬ã·ãã¯ããã²ããªãã®ãããã³ã§ãã©ã€ããŠã¿ãŠãã ããã
âINFORMATIONïŒ
ãªããŒãã¯ãããé£å å ¬åŒãµã€ã
ãã¯ããŸãã®ããããœãŒã¹ããªã³ã©ã€ã³ã·ã§ãã
å ¬åŒTwitter
å ¬åŒFacebook
å ¬åŒInstagram
å ¬åŒYouTube
â»ãã®èšäºãæ°ã«å
¥ã£ããããã²çããã®SNSã§ãã·ã§ã¢ããŠãã ããïŒ
åæã»æã宿æšéªæš¹
ããžã¿ã«ããŒã±ãã£ã³ã°ãããã¥ãŒã¹ããµããããååäŒç€Ÿ














