
æè¬äŒç»âçŽ æµãªèšäºç޹ä»30
ãã€ãç§ã®èšäºãã芧ãã ãããèª ã«ããããšãããããŸãâª
é±ã«äžåºŠã®æè¬äŒç»ãçããã®çŽ æµãªèšäºã玹ä»ããåã«ãªããŸãïŒ
ä»é±ã¯ã第30åç®ã®æè¬äŒç»ãšèšãããšã§ã10åã®æ¹ã®èšäºãã玹ä»ããŸãðž
ããªãã«ãŽã£ããã®çŽ æµãªnoteãèŠã€ãããŸãããã«ã
â ãçç·šãææã®ç¯ç« âèŠæ©ãšçå®âïœããããããŸ
åšåŠäžã®ãããšããé岡ã§å€©çæã®æäŒé·ãããŠããåç¶ããã倩çåžå ã®ç é¢ã«èèããã¹ããŒãž4ã§å ¥é¢ããŠããäœè€ããã«æ¯æ¥ããã¥ãïŒç¥ãïŒãåãæ¬¡ãããã«é ŒãŸããã
ããã¥ããšã¯ãç¥åãå±ããŠæ£éšãäž¡æã§æ©ãç¥å¿µããç¥èãªç¥ãã®ææ³ã
åæãçµã¡ãæ¯æ¥éã£ãŠãè¯ãã¯ãªããããããæªããªã£ãŠãã£ããããããç é¢ã«éãããšã«ãã ãã ãæ°ãéããªã£ãã
ãããŸã§æ¯æ¥ã ã£ãã®ãïŒæ¥ãããšãªãã2æ¥ãïŒæ¥ãããšãªã£ãŠãã£ãããããŠãç é¢ã«è¡ããšãã¯ãã€ãæ¥ããªãã£ãèšãèš³ãçšæããŠããã
ãããªãšããäœè€ããã¯ããŸã£ãŠã
ãè¹æ²¢åã仿¥ãç¥ã£ãŠãããŠæé£ãããšç¬é¡ã§èšã£ãã
ãã®ããšã°ã«åæ°ã¥ããããŠããã¯ããªã®ã«ããã
ããããã²ãšæãçµã¡ãããã¯èºã«ã転移ããäœè€ããã®ç©ããäœã容赊ãªãèãã§ãã£ããçã¿ã«èããŠææ ¢ããŠããæ§åããæã«ãšãããã«ããã£ããè¶³ãããã£ãŠçã¿ãåãããããšããåã«ã¯ã§ããããšãç¡ããªã£ããè¡ãè©°ãŸã£ãŠããã
詊緎ã®ãšãã ã£ãããã©ãããŠããã®ããŸã£ããåãããªãã
ããããç¥æ®¿ã«è¡ããé£ããç æ°ã§ç¡çãªé¡ãã§ã¯ãããŸãããã©ããäœè€ãããæããŠäžããããšå¿ æ»ã«ãé¡ããããã
人éã¯ãé¡ãããããšã€ãèŠè¿ããæ±ããããªãããç¥æ§ã¯èŠè¿ããæ±ããããšã¯ãªããããããç¥æ§ã«åãåã£ãŠãããã ãã®çå®ã®å§¿ã圢ãšããŠçŸããªããšããã£ãšãã®ç¡çãªé¡ãã¯èããŠã¯ãããªãã ãããšæã£ããç¥ã¯é¡ãèª çå®ã®å¿ã«åãã®ã ãšã
ãŸãã¯äœãå¿ãå®ããããšãäžçªã ãšæã£ããããããç é¢ã®åž°ãã«ç¥æ®¿ã®å廿ããæ¯æ¥ããããšãç¥æ§ã«èªã£ãã
ããããããå²äžãæé·ãšèŠãããææ¬²äœãçºèŠâŒ
è¥ãæ¥ã®ãããããããã倩çæã®ä¿¡ä»°ãå ã«ãå¿ æ»ã«ç æ°æ²»ãã«åãçµãŸããæ¥ã ããåã»åœããªãæžãããŠããŸãã
ç æ°æ²»ããšãããšãç§ãã¡ã«ã¯ããŸãå®æãæ²žããªãããšããããã©ãå®éã«å»åŠçã«ãªããã¹ããªãç¶æ ã«é¥ã£ãæã«ã¯ãæåŸã¯ãç¥ã£ãŠãã ãããããå»è ããã«èšãããããšããããŸãã
â»ç§ã®å®äœéšã¯ãã¡ãââ
人ã®åœã«é¢ãããç¥ãããšããããã·ã§ã³ãçæ¯ã«ããªãããããããããã
ãã®ãã¬ãã·ã£ãŒãšèŠæ©ã¯ããã»ã©ã ã£ãã§ãããã
ãã®ã話ã¯ãä¿¡ä»°ã®ããã»ãªãã«é¢ããããäžäººã®äººéãå šèº«å šéããããŠåªåããè»è·¡ãšããŠããçããã«ãã²èªãã§ããã ãããã話ã ãšæããŸããã
ãŸããæ»ãšåãåãããšã«ãªã£ãæåŸã®ããããããã®å¿å¢ããç©ããã§é芳ãããŠããããšãŠãå°æ¬ã§ããäººéæ§ããæã¡ã ãªããšæããŸããã
貎éãªäœéšè«ãããããšãããããŸããïŒ
â¡æ¯ãšç§ã玡ãã ãéã®æé·ããšããåã®ç©èªïœISSAããŸ
ããããç§ã¯ç¡é§ãªã©ãšã¯
ïŒããªãããšãæã£ãŠãªã
éåœã«æãç¶ã
ææãŸã§ç¥æµãæ¯ãçµã
è¡åãç¶ãããããã
æ¯ã®ãåœãã¯æããªããŠã
æ¯ã®ãéãã¯æãããã®ã
ãã现èã«åããæ»ã«ããæ¯ãš
ãããå©ãããäžå¿ã®ãã«ãªæ¯å
å€èŠäžã¯ãããªé¢šã«ã¿ãããã©
éã®ã¬ãã«ã§è¡ãããŠããããšã¯
èªããæ»ã«ããããšã§
æ¯åã®æŽãªãæé·ãä¿ã
ãšããåž«åŒé¢ä¿
ããããããäœåœå®£åãšãã
éãããæéã®äžã§
æ¯ãšç§ã玡ãã
ãéã®æé·ããšããç©èªã ã£ã
èããšã¯äœããç ãšã¯äœã
æ»ãšã¯äœãããåŠäœã«çããã
ããããããšã
æ¯ãèªãã®èº«ããã£ãŠ
ç§ã«æããŠãããã®ã
ã¬ã³ã§äœåœå®£åãåãããæ¯æ§ãä»è·ãã奮éèšã
å šãŠã®åãæãæã£ãŠãç ç¶å埩ã«åãçµãŸããå§¿ãæµ®ããã§ããŸãã
ãããŠãçµå±ãæ¯æ§ã¯å€©åœã«æ ç«ãããŠããŸããŸãããã芪åã§éãããæåŸã®æ¥ã ããèªããæé·ãããããã«ãã£ãã®ã ããšæ¯ãè¿ãããŠããã®ãç«æŽŸã ãªããšæããŸããã
èããšã¯äœããç ãšã¯ãªã«ãã
ãå®¶æã®ã¬ã³éç ããããŠçåãã¯ãå®éã«çµéšããåœæè ã«ããåãããªãèŠãã¿ãããããšæããŸãã
ãã ãããããŠnoteãšããå Žã§ã話ãã ããããšã§ãç§ãã¡ããŸã远äœéšããããŠããã ããçãããšã¯äœãã人çãšã¯äœããèããããããæ©äŒã«ãªããšæããŸããã
ãèŸãäžã貎éãªäœéšè«ãæçš¿äžãããèª ã«ããããšãããããŸãã
ãæ¯æ§ã®ãå¥çŠãšãISSAããã®å¥åº·ãå¿ãããç¥ãç³ãäžããŸãã
â¢ã¯ãããŸããŠïŒïœããããŸ
ã¿ãªããããã«ã¡ã¯ãããã§ãã
åã¯åã©ãã®çµµãéããªããäžçäžãæ ããå ä¿è²å£«ã§ãã2022幎6æãããšãŒããããžã®æ ãå§ãããã®åŸã¯ã¢ãžã¢ãã¢ããªã«ãåã¢ã¡ãªã«ãªã©ã®åœã蚪ããäºå®ã§ãã
ãããŠãã®æ ã®çµããã«æ¥æ¬ã§éããåã©ãã®çµµã®å±èЧäŒãéããããšèããŠããŸãããã®ããã°ã§ã¯åã®æ ã®èšé²ãæ®ããŠããããšæã£ãŠããã®ã§ãæããç®ã§èŠå®ã£ãŠããã ãããå¬ããã§ãã
ãã®æåãªç»å®¶ãããã»ãã«ãœã¯ãããªåèšãæ®ããŠããŸãã
âåã©ãã¯ã¿ãªèžè¡å®¶ã ãåé¡ã¯å€§äººã«ãªã£ãŠãèžè¡å®¶ã§ãããããã©ããã ãâ
ããã§åã¯æããŸããããã«ãœã«èžè¡å®¶ãšèšããããåã©ããã¡ã®çµµã¯ãã£ãšå€ãã®äººã ã«èŠãŠãããã¹ãã§ãããšãä¿è²åãå®¶åºã®äžã§ãã®èžè¡ãçããŠããã®ã¯å¿äœç¡ããšãã
æ£ç¢ºã«ã¯ããã¯ãããŸããŠïŒããšæžããããã®èšäºã¯2023幎7ææ«ãã¡ããã©ç§ãnoteãå§ããé ã«ãªããŸãð
äžçäžã®åäŸãã¡ã®çµµãéããããã«ãäžçäžãåãããŠãããšãããããããã
å®éã«ãããããã®noteãXã§ã¯ãäžçã®æ§ã ãªåœã®åäŸãã¡ã®æããçµµãèŠãããšãã§ããŸãïŒ
ããã«ããŠããåäŸãã¡ã®åµé æ§ã®ãªããšè±ããªããšã§ãããïŒ
倧人ãæãã€ããªããããªè²åœ©ãæ§æã§èªç±ã«çµµãæããŠããã®ãããŸãã«ãã«ãœã§ããð¥°
çŸåšãäžçäžã®åäŸãã¡ã®çµµã®å±èЧäŒãäŒç»ããããã«ãã¯ã©ãŠããã¡ã³ãã£ã³ã°ãè¡ã£ãŠããããã§ãïŒ
ãèå³ã®ããæ¹ã¯ããã²ããããã®noteãã芧ãã ããð
ãæŽ»èºããç¥ãããŠããŸãðž
â£ãæ¡ã®ç¥ç§ãšçŸ:æ¥æ¬æåã®è±¡åŸŽãïœå€§è°·çŸ©åããŸ
æ¡ã¯ãæ¥æ¬ã®æåãšæ·±ãé¢ãããæã€è±ã§ããã倿¥ããå€ãã®äººã ã«æãããŠããŸããð
æ¡ãæåã«èšé²ãããã®ã¯ãæ¥æ¬æå€ã®æŽå²æžãå€äºèšãã«ç»å ŽããçŸããç¥æ§ãæšè±ä¹äœä¹ 倿¯å£²ãïŒãã®ã¯ãªã®ãããã³ãïŒã§ãããå¯å£«å±±ã®å®è·ç¥ãšãããŠããŸãã
ãã®ç¥æ§ã¯ãæ¡ã®è±ã®ããã«çŸããããããçåœã§ããããšãããæ¡ã®ã¯ããªãçŸããã象城ããŠãããšãããŠããŸãã
倧谷ãããåŸæã®ãAIã«ãããæ¡ãã®åçã§ãð¥°ðž
æ¡ãšããã°ãã¯ããªãçŸããã
æ¥æ¬å€æ¥ãããæ¥æ¬äººã®å¿ã衚ããŠãããšèšãããŠããŸãã
ç¥è©±çèµ·æºãããã®ãŒããšããæšè±ä¹äœä¹ 倿¯å£²ãïŒãã®ã¯ãªã®ãããã³ãïŒãšããå¥³ç¥æ§ãåºãŠããŸãã
ãã®æ¹ã¯ãæ¡ãåžãç¥ã§ãããªãããå¯å£«å±±ã®å®è·ç¥ã§ãããããã§ãã
å€äºèšã«ãããŠã¯ã倩å«éèšã§æåãªããã®ããã³ãã®åŠ»ãšããŠç»å ŽããŸãã
å¯å£«å±±ã«ãããæšè±ä¹äœä¹ 倿¯å£²ãã®ç¥ç€Ÿããã€ãè¡ã£ãŠã¿ãããšæã£ãŠããŸãðž
ãããããæè¿ãæ¡ãšæéã®æµãã«ããããããšã ãæžããŸããã®ã§ãã玹ä»ãããŠããã ããŸããð¥°
ðãã«çŠã¬ãŒã«ãºïŒãã«çŠããŒã€ãºç·šð
æè¬äŒç»ãïŒïŒåã«éããä»åãæ¹ããŠãäžè©±ã«ãªã£ãŠãããã«çŠã¬ãŒã«ãºïŒããŒã€ãºã®èšäºãäžæã玹ä»ããŸãïŒ
ãã€ãã®ã¡ã³ããŒãããïŒã£ãŠïŒ
ããã§ããšã!(^^)!ç¬
çŽ æµãªèšäºã°ããã§ãã®ã§ããã²èŠãŠè¡ã£ãŠãã ãããð¥°ðž
â€ãäººã®æ°æã¡ããããã«ã¯ãïŒå€§å·éæ³ãå¿ã®æéãããïŒïœççè±ð·ããŸ
äžã€ã ãã¢ããã€ã¹ãããšããã°ã
人ã«ã¯å£ã¯äžã€ãè³ã¯äºã€ããã
çžæã®ããã¹ãããšã®äºåã
çžæã®èšãããšãèããªããã
ãã€ãèªåã®è©±ãçæ¯ã«èããŠããã人ã«å¯ŸããŠã人ã¯å¿ãéãããããã®ã ãšæããŸãã
ããã¯ãã¯ããèªåãçè§£ãããããšããå®å¿æãããããã§ãããã
äººã®æ°æã¡ãåããããã«ãªãã«ã¯ãã§ããã ãå å ¥èŠ³ããªãããŠãè¬èã«çžæã®è©±ã«è³ãåŸããããšã
ãã®äžã§ãçžæã®ä»æ§ïŒè¯å¿ïŒãæã¿åºããŠããããšããã§ããã
ããå€ãã®äººã®æ°æã¡ãçè§£ã§ããæãèªåã®äžçããŸãããäžæ®µåºããæ°ãããŸãã
ç§ã沢山ã®äººã®æ°æã¡ãçè§£ã§ããããã«é 匵ããŸãã
äººã®æ°æã¡ãçè§£ããâŠâŠå®ã¯ãšãŠãé£ããããšã§ãããã
ç§ãã¡ã¯ãçããŠããäžã§ã©ãããŠãå«ããªäººãåããåããªã人ãšåºäŒã£ãŠããŸããã®ã§ãã
å®å šã«å¥œãã«ãªãããšã¯é£ãããŠããã©ã®ããã«èŠæãªæ¹ã®æ°æã¡ãçè§£ã§ãããâŠâŠãããã人éãšããŠã®åšã詊ããã®ãããããŸãããã
ã©ãã ãå€ãã®äººã®æ°æã¡ã«å¯ãæ·»ããçè§£ã§ãããã
ç§èªèº«ãæ¥ã ãèªåã«åããèªå·±å€é©ããŠããããšæããŸãïŒ
ä»ã«ãé åçãªèšäºã沢山ããã®ã§ããã²èŠããŠã¿ãŠãã ãããð·
â¥ð±èµ·ç«æ§èª¿ç¯é害ã®ãªã¢ã«â ïœã«ãªã©kaora@äžç»æ ¡èŠªïŒèªåãçããã©ã€ã¿ãŒããŸ
èµ·ç«æ§èª¿ç¯é害ïŒOrthostatic Dyslegulation =OD)
äž»ã«ææ¥æãæé·æã«çºçãã
èªåŸç¥çµã®ã¢ã³ãã©ã³ã¹ãåå ã®ç æ ã
ä»ã§ãããæ å ±ãåºãŠããŠããŸãã
ã»ãã®æ°å¹ŽåãŸã§ã¯ããã ã®ãæ ãç ããš
誀解ãããããšããã°ãã°ãããŸããã
人éã«ã¯ã
èªåã®äœãäžå®ã®ç¶æ ã«ä¿ã¡ç¶ãã
åãããããããã
âãã¡ãªã¹ã¿ã·ã¹ïŒæåžžæ§ïŒâ
ãšåŒã³ãŸãã
äœæž©ãåŒåžã®ç¶æãçºæ±ãªã©ã
çåœç¶æã«å¿ èŠãªããšã
èªåã®ææãšã¯ç¡é¢ä¿ã«è¡ããŸãã
èªåŸç¥çµã¯äº€æç¥çµãšå¯äº€æç¥çµã®
ïŒçš®é¡ããæãã
äºãã«ãã©ã³ã¹ãåããªãã
äœã®ç¶æ ãæŽããŸãã
ã«ãªã©ããããäžç»æ ¡ãšãªã£ãæ¯åãããã¡ã®å®æ³äžç¶ãšå ±ã«äŒãããã®ãããèµ·ç«æ§èª¿ç¯é害ãã«ã€ããŠã®èªèã ãšæããŸãã
ãæèµ·ããããªãããªã©ã®ç¹æ§ããããæ ããŠããã ãããªã©ãšåéããããããçç¶ã§ãããåœã®æ¬äººããå®¶æã«ãšã£ãŠã¯ãæ·±å»ãªæ©ã¿ã
æãèµ·ããããªãã®ããèªåŸç¥çµã®ä¹±ãããèµ·ããããšãå€ããé©åãªèšºæã»æ²»çãå¿ èŠãªç¶æ ãªã®ã ãšæããŸãã
ãåæ§ã®å¿ãšèº«äœã®ãã©ã³ã¹ãä¿ãããå¥åº·äœã§åŠæ ¡ã«ç»æ ¡ããŠãããã®ããå®ã¯åœããåã®ããšã§ã¯ãªãã®ãããããŸãããã
ãã€ãæ¬åœã«ãç²ãæ§ã§ãâŠâŠïŒ
ããŸã«ã¯ããèªèº«ã«ããææ 泚ãã§ãããŠãã ãããð
âŠnoteç²ãããèŠãããã®ïœãããŒã®å士ããŸ
倧äºãªã®ã¯ãã€ãã®ãã©ã³ã¹ã厩ããæã»ã©ã
èªåããèªåã§çžããªããããšã
å¿ã®äžã§ããããããããããããã
ãšããææ ããããããããããããšå¿æŽããŠãããŠãã ããã
ããããããä»ããããšããããããšæã£ãŠããŸããšã
ä»ããããã©ã³ã¹ã厩ããŠããŸããŸãã
å®ã¯ãã®å¿ã®ããããããããããããããšããæãã¯ã
解決çãèŠã€ãããã£ãããäžããŠãããŸãã
ãã²èªåã®å¿ã®æãããšãããããããšè³æããŠã¿ãŠãã ããâª
çšäºãéãªããé ãäœããã«çšŒåç¶æ ã
noteãšXã§ã®æŽ»åãã€ãäœæµ®äžã«ãªã£ãŠããŸã£ããšãããããŒã®å士ã
次第ã«ãã£ãŠããããã©ãã«ãããã«ãããæ°ãèµ·ããªãããšããæ°æã¡ã
誰ããçµéšãããããšã ãšæããŸãã
ãããªæã¯ãå¿ã®ãªãã®ããããããããããããããããšããæãã«è³ãåŸããŠã¿ããšãæå€ãªè§£æ±ºçãèŠã€ããããïŒ
noteãXã§ã®ããããã€ããªã©ãæ¯æ¥æ¬åœã«ãç²ãæ§ã§ãâª
æ¬äžžã§ããèšäºå·çãåºæ¥ãŠããããšãäžçªã ãšæããŸããð¥°ðž
â§ãã¿ã¹ã¯ã VS ãç®æšããç®æãæ¹åæ§ã®èŠåãæ¹ïœããããããŸ
ç®æšãšã¯ã
æçµçã«èªåãç®æãã¹ããå§¿ãã®ããšã
äŸãã°
ã10kgç©ãããããšããŸããããã
ãªãã§10kgç©ãããã®ã§ããããïŒ
ãããã10kgç©ããåŸã®èªåã§
æãéãããããšãããããã§ãããã
â ãåçœãããçžæããã
â ãçµå©åŒã§ãã·ããšåçãæ®ããã
â ãå¥åº·å¯¿åœã䌞ã°ããã
ããã
ããèãããš
ã10kgç©ãããããã¿ã¹ã¯ã®1ã€ãã«ãªã£ãŠããŸãã
ããã
æ··åããŠã¯ãªããªãããšããããšã
ãŽãŒã«ã¯10kgç©ããããšã§ã¯ãªãã
ãã®å ã«ããã
ç©ããåŸã«éæãããæªæ¥ã
ããã«ç®æšããããããã
ããããããããã°ãã®ãäŒã¿ãçµãŠããªããšé¡åºãã§ã«ã ããã¯ïŒð¥°
æ¯æ¥ãã¿ã¹ã¯ãã«è¿œãããŠããŸãããïŒ
ããã¹ãããšã«è¿œãããçµæããããäœã®ããã«ãã£ãŠããã®ããåãããªããªã£ãŠããŸãããïŒ
æã æãåºããŠããããã®ãããç§ãã¡ã¯ã©ã®ãããªç®æšã§ãã®æŽ»åããã£ãŠãããäœã®ããã«ãã®ã¿ã¹ã¯ãããªããŠããã®ããã
ããããããæ°ããã10ããç©ãããïŒããšããç®æšã§ãã£ããšããŠããäžæããããããªãã®ããã«ïŒããæããŠããŠã¿ã¹ã¯ã«ãªããããªãã
ç®æšãèŠå€±ããªãããã«å€§äºãªããšãšã¯âŠâŠïŒ
詳ããã¯èšäºãã芧ãã ããâª
âšðãããŒããã®ã«ãŒãã£ã³ãå ¬éïŒå¹³æ¥ïŒäŒæ¥ã«ãŒãã£ã³ã®å šè²ïœå ±è²LIBRARYãããŒããããŸ
ã§ã¯ããŸãã¯ã
å¹³æ¥ã«ãŒãã£ã³ãããããŸããã
â¢â¢â¢â¢â¢â¢â¢â¢â¢â¢â¢â¢â¢â¢â¢â¢â¢â¢â¢â¢â¢â¢
ãïŒæïŒïŒåïœïŒæã
ãã®æé垯ã«èµ·åº
ïŒçæ³ã§ã¯ãããŸã«å¯åããç¬ïŒ
ãïŒæïœïŒæïŒïŒåã
ã»åžå£ã®äžã§ãŽããŽãããªããã
ãXæçš¿ïŒææŽ»äº€æµ
ã»èªç¶ãšèµ·ããïŒæ¯ç£šãïŒæ°Žäžæ¯
ã»noteã®èšäºã®ã³ã¡ã³ãã«è¿ä¿¡
ã»å ±åéå¶ãã¬ãžã³èšäºãã§ãã¯
ã»ãã¬ãžã³èšäºã«ã³ã¡ã³ããã
ã»çæ¿ãã
ã»èšäºå·ç
亀æµããã¬ãžã³ãã³ã¡ã³ããã§ãã¯ã¯ã
æ¥ã«ãã£ãŠæéãå€ãããŸããã
ïŒæïŒïŒåããããŸã§ã«çµããã®ãçæ³ã
ãšããããšã¯ã
èšäºå·çã®æéã¯ã
ïŒæéã
ãïŒæïŒïŒåïœïŒæïŒïŒåã
ã»èº«ã ããªã¿ãæŽãä»äºã«è¡ããæºå
ã»æé£ãé£ã¹ã
ã»åºãæéãŸã§å·ç
ãïŒæïŒïŒåïœïŒïŒæã
ã»ç§»åæã¯é³å£°ã«ãŠæ å ±ååŸ
ã»è»ã®äžã§ãé³å£°ã«ã§æ å ±ååŸ
ã»è·å Žã«æ©ãçããå Žåã¯è»å ã«ãŠã
ãã³ã¡ã³ãã®è¿ä¿¡ãªã©
è»ãé転ããŠãããšãã«ã
ã¢ã€ãã£ã¢ãéã£ãŠãããšããå€ãã
ã¡ã¢åž³ã¯åžžã«éã«å ¥ããŠçœ®ãã
ãã€ã§ãã¡ã¢ã§ããããã«ããŠããã
ãã®äººã®äžæ¥ã®ã¿ã€ã ã¹ã±ãžã¥ãŒã«ãç¥ããããšæãã®ã¯ãç§ã ãã§ã¯ãªãã§ããããç¬
å¹³æ¥ã®æã®æ§åã®ã¿æãåºããŸããããããã ãã§ããªããªãã®ãã®ã
å¹³æ¥ã®æãXã®æã®ãããã€ãããªããªãããèšäºå·çã«ïŒæéãæ»åºããŠããã®ãïŒ
æã®æéã¯é»éã¿ã€ã ãšãããŸãããå€ãã®å人ã倧åã«ããŠããæé垯ã
ãã®æéãéãããšãªããåµäœæŽ»åãç¶ããŠããããããšã«æ¬æã衚ããããšæããŸãïŒ
ãããŠããããŒããã®èšäºå·çã®ç§èš£ã¯ãäŒæ¥ã®æéã®äœ¿ãæ¹ã«ããããã§ãïŒ
詳ããã¯ãã²ãèšäºæ¬ç·šãã芧ãã ããâª
æ¯æ¥æŽæ°ã¯å®ã¯ãšãŠã倧å€ãªããšã
ããŸã«ã¯ç¡çãããããèªåã®ããŒã¹ã倧äºã«ããŠãã ãããã
â©ãäŒæ¯è«ã人ããèªåããããïœã¯ããµãããªããŸ
ç¹ã«ãnoteç¹æã®ãæ¯æ¥æçš¿ããªããŠåªãããããã ãã
ã仿¥ãâŠææ¥ãâŠæåŸæ¥ãâŠæçš¿ãããªããâŠã
誰åŸã®è©±ã ããšã
ãã£ãããèšãã°è²¬ä»»æãšç¶ç¶åãããµãèšãã°èªå·è¡çºãšããã€ãºã ã
ãã®å¿æ ã«é¥ã£ãæ«è·¯ã¯å€§äœãé·æçé€ãåŒéã«è¿œã蟌ãŸãããã¿ãŒã³ãå€ãå ±åãããŠããããããŠç§ãããèŠããããã
ã§ãããåºæ¥ãªããã ãã
æçš¿ãããã³ã«ãâ¯â¯æ¥æŽæ°ãããŸããã£ïŒã
ã¡ãããããäœèšãªãããã£ãŒèšå®ããããããªãã£ïŒç¬
ãã®é£ç¶æçš¿ã®éåã§ãå¿ãšäœåãšè³ªãèœãšããŠããã¯ãªãšã€ã¿ãŒã¯åŸãçµ¶ããªãã
ãããã³ã¬ã£ãŠã©ãããåºãŠãããã®ãªãã ããïŒ
ãç·ã«ã¯âŠè² ããããªãæŠããããããâŠã
ã女ã«ã ã£ãŠâŠè²ããªããã®ãããã®ãâŠã
ãããããäœãšæŠã£ãŠãã ããšã
ããã©ããªãããã1æ¥ã2æ¥äŒãã§ã誰ãäœãèšãããŠã
é£ç¶æçš¿ãæãããªããã€ã¶ããã§ã10æåæ¥èšã§ãæãã§ããã°ããããããç¡çãããªã
ãåºã以äžã¯åŠ¥ååºæ¥ããâŠã
ãã®å¿ççæå§ãããã£ãŠããŸããšãããæ«æçç¶ã
ä»ãèªè ã®é¡ãèŠããŠããããïŒ
æã«ã¯äŒæ¯ãå¿ èŠã ããã®éãïŒ
ããã§ããªãããäŒãããšãã§ããªãâŠâŠç¹ã«noteã!!
ãããªæ¹ã«æå ±ã§ãïŒ
ããªããã®äŒæ¯è«ãèªããïŒ
ãã®èšäºã5ïœ10åã§ãèªã¿éãã°ãå¿ããã«æŒãã€ã¶ããããã«ãªã£ãŠãã人ããã©ããªã«noteæ¯æ¥æŽæ°ã«ãã ãã£ãŠèªåã§èªåã®éŠãçµããŠããŸã£ãŠãã人ããèãçŽããã£ããã«ãªãã¯ãïŒ
ç§ãã¡ã¯çµå±ã楜ãã¿ãªããã§ãªããšé 匵ããªããã®ã ãšæããŸãã
ãã®äœæ¥ã楜ããããšæããªããªã£ãæãããã¯æ¹éã®å€ãæãªã®ãããããªãã§ããã
ããã£ãŠããçã¥ãã®éæ³ãã®ãããŸããããä»°ã£ãŠãããããšããããããšããããªããã§ç©ãæšãŠãããèãããã«éãããããããŸããã
ç§ãçŸåšãæ¯æ¥æçš¿ãèŸãããŠç¶ããŠããŸããããããèŠãã¿ã«å€ãã£ãŠããŸãããããªããææãã¿ãŠæçš¿ã¹ã¿ã€ã«ãå€ããŠãããããªããšæã£ãŠããŸãã
ãïŒæ¬åœã§ããïŒã£ãŠïŒð¥°ç¬
ããã¡ãã£ãšããããèããŠã¿ãŸããð
çŽ æŽãããæ°ã¥ãã®èšäºã«ãæè¬ãããªãã§ãâª
ããŸãšãã

ãããã§ããã§ããããïŒ
ä»é±ãçŽ æµãªnoteãšã®åºäŒããæ²¢å±±ãããŸããðž
ç æ°äœéšè«ã®noteã®ã玹ä»ãå€ãã«ã¯ãªããŸããããå£ç¯ã®å€ããç®ãçãããšãçãããããšã«ã€ããŠèããæ©äŒã«ãªãã°å¹žãã§ãã
noteã®çããã®ãããªããæŽ»èºããå¿ãããç¥ãç³ãäžããŸãð¥°
æåŸãŸã§ã芧ãã ãããèª ã«ããããšãããããŸããïŒ
â»ä»åã玹ä»ããèšäºã¯ããã¡ãã®ãã¬ãžã³ã«æåäºå®ã§ãâª
çæ§ã©ãããããããé¡ãèŽããŸãð
â»èªå·±ç޹ä»ãšãµã€ãããããã€ãããŸããð
å
šèšäºäžèЧãåºããŠããã®ã§ãåèã«ãªãã£ãŠã¿ãŠãã ããã!ââ
â»Xã§ãçºä¿¡ããŠããŸãâªãã²ãã©ããŒããã ããã°å¬ããã§ãâ
Xã¢ã«ãŠã³ãã¯ãã¡ãã§ããââ
仲å·å ðžïŒ@nakagawa1510ïŒãã / X (twitter.com)
è±èªåŠç¿çšXã¢ã«ãŠã³ãã¯ãã¡ãã§ããïŒââ
ã²ããðžå€§äººã®ããã®ããçŽãEnglishïŒ@HIKARI7EnglishïŒãã / X (twitter.com)