
from 峿žé€šè¿åŽæ¬æ£ ãã®33ããä»äºã®ããã®ã»ã³ã¹å ¥éãæŸæµŠåŒ¥å€ªé
æ¯åºŠããªãã¿ã峿žé€šã®è¿åŽæ¬ã³ãŒããŒããç®ã«ã€ããæ¬ãããããªãã¹ãæ®æ®µèªãŸãªãç³»ã®æ¬ãæã«ãšã£ãŠã峿žé€šã®å匷ã³ãŒããŒã§èªã¿ãªããåæã«ææ³ãæžããšããç¡è¶ãªã·ãªãŒãºãã®ç¬¬33段ã§ããããŸã(^^)
ãªããã®æ¬ãæã«åã£ãã®ã
ãã®æ¬ã峿žé€šã®è¿åŽæ¬æ£ã§èŠããããšããå°ãåã«ãããªæ¬ãèªãã§èšäºãæžããããšãæãåºããŸããã
ãªãã°æŸæµŠåŒ¥å€ªéããã®ã»ã³ã¹ãšã¯ã©ããªãããªã®ïŒ
ä»äºã®ããã§ãã£ãŠããã£ããªã·ã£ã¬ãªã®ïŒ
ãšæã£ãã®ãåæ©ã§ãã
èè ã¯ã©ããªäººïŒ
以åãæžããŸãããããªã·ã£ã¬ã§æèã®é«ãæåç³»ãããããšããã®ãå°è±¡ã§ãã
ç§ãããã¡ãããšæ³äžã§ããå幎代ãšãã£ãŠãããã§ãããã
ç§æ·ããŠããããšããæ§ããŠããã®ããšèããããšããã§ããªãã§ãïŒãªãã倱瀌
ã§ãç§ãšã¯çéããšãŸã§ã¯èšããªããšããããã®äœçœ®ã«ãããããã®äººã ãšæã£ãŠããã®ã§ãã¡ãã£ãšæ°ã«ãªãååšã§ã¯ãããŸãã
ïŒãèªåãç¥ã
ã»ã³ã¹ãèªãåã«ãèªåãã©ããªäººéã«ãªãããã®ãããåé¡ã§ãã
ããã«ãã£ãŠã¯ç®æšã®ç«ãŠæ¹ãªã©ãå€ãã£ãŠããŸãã
絶察ã«ãããªããããšããçæ³ããããªãã°ãããã«åãã£ãŠéé²ããããšã«ãªããŸãã
ãšãªããšç ç²ã«ãªããã®ãã§ãŠããŸãã
åã«å¹žãã«ãªãããã®ã§ããã°ãç ç²ã¯å°ãªãã»ããããïŒãã ããŒãã¯ç¡çã§ãããïŒãããã¯ä»äºã®é²ãæ¹ã«ãé¢ãã£ãŠããŸãã
ã€ãŸãèªåãã©ããªäººéã«ãªãããã®ãããã»ã³ã¹ã®å€§æ¬ã«ãªããŸãã
ç§ã¯ãããªã«ã³ã£ããããã»ã©éæã¡ã§ã幞ãã§ãªããŠããããããèªåã®å¥œããªããšãäžå¿ã«æ¯æ¥ããããæ¥œããæ®ããããã§ãã
âŠâŠãªãã»ã©ãåºäžããªãããã§ãïŒãããäœåºŠãæžããŠãŸãã
ïŒãäžå®ã«æã¡åã€æ å ±åé
ç¥ããªããã®ã¯æãã
äžçå¹³åãžã®éçããæ¥æ¬çµæžã®è¡ãæ«ããè¬ã®ç åäœã®æ£äœããå¹Žéæ¹é©ãªã®ãæ¹æªãªã®ãããæ¥åã¹ãŒããŒã®å·åãããã³ãªãŒã®è¢ãæ¿ãç·ãšæ®éã®ç·ãããããããç¥ããªãããæãããã§ãã
ããã§ããã¶ãååãããã®åé¡ãããïŒå質ã¯ãã¶ãåããããïŒããããäºæ³ã§ããã°ãå¥ã«ãããã³ãªãŒã®è¢åé¡ã¯æããªããšããããšã«ãªããŸãã
ã€ãŸãæããªã調ã¹ãããšã
ãããããšã«äºæ³ããããšã
ãã®ããã«ãæ
å ±åéããç¿æ
£åãã¹ãã ãšèè
ã¯ãããŸãã
å®éæ¯æ¥ïŒæéã¯ããã«åœãŠãŠããããã§ãã
ããã«åãæããŸã§ããŠããŠã鱿«ã«ã¯ããããåæšéžæããŠããŒãã«ãŸãšããŠãããšãã
ãªããªãäŒçµ±çã§ã¢ããã°ãªææ³ã§ãããçŸä»£ã§ã¯éã«æ°é®®ãããããŸãããã
æãã°ç§ãããããæ
å ±ãæžç±ãããããããã¯æ
å ±åéããŠããæ°ãããŸãã
ãã ãããŸãæèçã§ã¯ãªãã£ãã®ã§ããããããªæããææãããŸã§ã«ã¯è³ããªãã£ãã®ãããããŸããã
æ å ±åéãæèçãèªçºçã«è¡ãæ 床ã倧äºãªã®ã ãšæãããŸãã
ïŒãç¿æ £ãæªæ¥ãã€ãã
人éãããã«ã§ããããšã¯å°ãªãããããªã«ã身ã«ã€ãããããšããããªãã°ç¿æ
£ã«ããããç¡ãã
ãããæ¬ç« ã®çµè«ã§ãã
ç¿æ
£åã¯ç§ã«ãšã£ãŠãéèŠãªããŒãã§ãããããããèããŠãçµå±ã¯ãã®çµè«ã«èœã¡çããŸãã
ãããŠãã®ç¿æ £åã®æ¹æ³ã¯
ã»éŠ¬é¹¿ã¿ããã«å°ããå§ãã
ã»ãã€ã©ãã§ãããæ±ºãã
ã»æ¯æ¥ãã
ãããããããŸããã
ïŒãæ¬ãæ ç»
ä»äºãããäžã§äžçªå¿
èŠãªããšã¯äººã®ææ
ãç¥ãããšã ãšèè
ã¯äž»åŒµããŸãã
ã§ã¯ã©ãããã°ãããç¥ãããšãã§ããã®ãã
æ¬ãèªã¿ãæ ç»ãèŠãããšã§ãã
ãã®éããªã«ãå¿ã«åŒã£ããã£ãããšã¯ãããªãããã®å Žã§ã¡ã¢ããããã«ããŠããããã§ãã
ç§ã®å Žåãæ¥œããã§ããšãã«ãã®å Žã§ã¡ã¢ãããšããã®ãèŠæã§ããã
èªãã ãèŠããããŠãããã¡ã¯ãããã«éäžãããã
ã¡ã¢ãªããåããããªãã
ãããŠåŸã§çµå±å¿ãããŸã§ãã»ããã
å¿ããŠããŸããããªç¥èã¯å ããäžèŠãšãã説ããããŸãããç§ãããã®å¿ããåã«ãªããšå¿åŽã®åœŒæ¹ã«å»ã£ãŠãã£ãç¥èã®äžã«ãã£ãšãã°ãããç¥èŠããã£ããšäºæ³ãããŸãã
ãŸãã§ããããæããã§ã仿¹ããªãã
èŠæãªãç·Žç¿ããããç¡ãã
ããã§ãããã®ããã®ãã®ã峿žé€šè¿åŽæ¬ããã®å Žã§èªãã§ãªããæžããã·ãªãŒãºãããã®ã§ãïŒâŠâŠã£ãŠä»èãã(
ïŒïŒãé£ã«ã€ããŠ
èè
ã¯é£äºã®æéããšãŠã倧åã«ããŠããŸãã
é£äºäžã¯ä»äºã®ããšã¯äžåèããŸããã
ãããŠæãæŒã¯ïŒæéçšåºŠãå€ã¯ïŒæéåãããæžããŠãã£ããé£äºããããã§ãã
âŠâŠç䟯貎æããã
ç§ã¯ããããïŒïŒãïŒïŒåããããããŠãèªæžãããã¢ãã¡èŠããããªããé£äºããŠãŸãã
âŠâŠãã ã®ãªã¿ã¯ããã
ä»äºããã®ä»ã®å«ãªããšãèããªããšããç¹ã ãã¯å
±éã§ãã
ããŸãïŒãæŸæµŠåŒ¥å€ªéã®äžæ¥ã«ããŠããããšãããæç²
ãæã
ïŒæèµ·åºãæãåãããŠæè¬
ïŒïŒãããã©ãœã³
æ°èãšèªæž
ãæ¥äžã
ä»äº
æè
æçŽãæžã
ãå€ã
å€é£åŸïŒããæ£æ©
æ å ±ç³»ã©ãžãªãèã
èªæž
ïŒïŒæå°±å¯åãæãåãããŠæè¬ã
éåéããããªã
ãããéåãç¿æ
£åããŠã»ãã®å°ãã®è·é¢ããå§ããããã§ãã
âŠâŠãããã¯ã ã£ãŠæ¯æãFitBoxingåé³ãã¯ãããŠãããã
æ
å ±åéã®æéãæ±ºãŸã£ãŠããã®ãç䌌ããããšãã
æ£æ©ããªããã©ãžãªèãã®ã¯ãšãŠããããããããªããšæããŸããã
ãŸãšã
ãšããããšã§äºæ³å€ã«ïŒãªãã倱瀌ïŒç䌌ãããããšãå€ãæ¬ã§ããã
ãã€ã¹ã»ã³ã¹ïŒ