ãŠã±ãã³ã³ãã³ãã¯è³å³æéãçãçç±
ãŠã±ãã³ã³ãã³ãïŒã人éã®æ¬²æ±ã«åºãããÃãå ·äœçãªã³ã³ãã³ãã
ä»ããŠã±ãã³ã³ãã³ããåºãããšãããšãã人éã®æ¬²æ±ã«åºãããÃãå ·äœçãªã³ã³ãã³ããã«ãªããŸãã
ã人éã®æ¬²æ±ã«åºãããã®äŸãæãããšãã¢ããããçµå©ãããã皌ããããç©ããããç®ç«ã¡ããããªã©ãæããããŸãã
ããšãã°ãã¢ãããããããŒãã«ããŠå ·äœçãªã³ã³ãã³ãã«ãããšã
ã圌女ããªãæŽïŒå¹Žéœ¢ã®ä¿ºãã1ãæã§åœŒå¥³ãäœã£ãæ¹æ³ããã¹ãŠå ¬éã
ã1ãæã§100人ã®é£çµ¡å ãã²ããããå¿ åãã³ãè¡ã50ã®Tipsã
ãšãã£ã圢ã«ãªããŸãã
ãããã皌ããããã®å Žåã ãšã
ããã ã®äž»å©Šãnoteã§æå10äžåã皌ããŸã§ã®éã®ãã
ãXã§ãã©ãã¯ãŒã1äžäººç²åŸããŠããã¿ã€ãºãããŸã§ã
ãšãã£ãå ·åã§ãã
ãããã£ãã³ã³ãã³ãã¯ãåºãã°ããææãäžãããåçãäžãããŸãã
ã人éã®æ¬²æ±ã«åºãããããã«ãå
·äœçãªã³ã³ãã³ããã ããã§ãã
ã³ã³ãã³ããè²·ãåŽãããããšãèªåã®æ¬²æ±ãæºããããã®å ·äœçãªæ¹æ³ãç¥ãããã®ã§ããããã£ãnoteã«ã¯æ°ååä»¥äžæã£ãŠãæãããªãããã§ãã
ã人éã®æ¬²æ±ã«åºãããã³ã³ãã³ãã«ã¯è³å³æéããã
ãã®å
¬åŒã«åœãŠã¯ãŸãã³ã³ãã³ãã¯å€§éã«ããµããŠããŸãã
ãããããããã£ãã³ã³ãã³ãã¯è³å³æéãçãã®ã§ããçç±ã¯2ã€ãããŸãã
1ã€ç®ã¯ãã人éã®æ¬²æ±ã«åºãããã³ã³ãã³ããæäŸããŠããã¯ãªãšã€ã¿ãŒã«ã¯ãæéçãªå¶çŽãããããããããšã
äŸãã°ãã¢ããããã®å
·äœçãªæ¹æ³ãæåããŠãã人ã¯ãå€ããå°ãªããšã30代åã°ããããŸã§ã§ãã40代ã«ãªã£ãŠããã¢ããããã®ã¡ãœããããšèšãç¶ãããšã幎霢ãã©ã€ãã¹ã¿ã€ã«ãšã®äžæŽåããéåæãçããŠããŸãã
女æ§ã®ã³ã©ã ãã¹ãã§ã¢ãã«ã€ããŠèªã人ãå€ãã®ã§ãããã ããã30æ³ååŸã§ãã¢ããã忥ãããã®åŸã¯çµå©ã»åºç£ã奿©ã«ã³ã©ã ã®å 容ãå®¶æãã¿ãžãšã¢ãŒããã§ã³ãžããŠãããŸãã
2ã€ç®ã¯ãã人éã®æ¬²æ±ã«åºãããÃãå
·äœçãªã³ã³ãã³ããã®é åã¯ã¬ãããªãŒã·ã£ã³ã§ãåããžã£ã³ã«ãçããã¬ã€ã€ãŒãéåžžã«å€ãããšã
ããšãã°ãnoteã§çšŒãæ¹æ³ãã売ã£ãŠãããšããŠããç¬é颚éçã«çšŒããŠããç¶ç¶çã«çšŒãç¶ããã®ã¯é£ããã®ã§ãã
noteã®ææé ä¿¡ã§é·ã皌ãç¶ããŠããä»£è¡šæ ŒãšããŠãçµæžã»æè³ã®noteãé ä¿¡ããŠããå æ¥çµãã£ããã®åŸè€éä¹ãããæããããŸããã圌ã®å Žåã¯ãå æ¥çµç€Ÿå¡ããšããçµæŽã«è£ä»ããããå°éæ§ãããããå¯èœãªããã§ãã
å°éæ§ãç²åŸããŠããªã人ã¯ç«¶åã«åã匷ã¿ãä¹ãããäžç¬ã¯çšŒããŠãæç¶ã¯é£ããã®ã§ãã
ãå ·äœçãªã³ã³ãã³ããã¯å¿çšãå¹ããªã
ããã«ãå
·äœçãªã³ã³ãã³ããã¯å¿çšãå¹ããŸããã
å®¶é»è£œåã«ä»å±ããããã¥ã¢ã«ã®ããã«ãããã®éãã«å®è¡ããã°äžå®ã®ææãåºãŸããããšããææ¬çãªæ§æ Œãæã¡ãŸãã
ã§ãããããã®ã³ã³ãã³ãã賌å
¥ããŠå®è¡ããã°ãäžå®ã®ææã¯äžãããããããããŸããã
ãããããã®å
容ãä»ãžè»¢çšããããšã¯ã§ããŸããããšã¢ã³ã³ã®ããã¥ã¢ã«ãèŠãŠé»åã¬ã³ãžãæäœããããšã¯ã§ããªãã®ã§ãã
äžæ¹ãå€å±±æ»æ¯å€æ°ã®ãã¹ãã»ã©ãŒãæèã®æŽçåŠããšããæ¬ããããŸãã
ããã¯ãæèãã©ãæ·±ããããšãã倧ããªããŒãã§æžãããŠãããå
容ã¯ãŸã£ããå
·äœçã§ã¯ãããŸããã
æèã®äžã«ã¯ãããžãã¹ã¢ãã«ãã©ãèããããããã¶ã€ã³ãã©ãçºæ³ãããããªã©ããããã察象ãå«ãŸããŸãããããã®å€§å
ã«ãããæèãã®æŽçã®ä»æ¹ãåŠã¶ããšã§ãããžãã¹ããã¶ã€ã³ãšãã£ãæèãžå¿çšã§ããã®ã§ãã
ã€ãŸããç¹å®ã±ãŒã¹ã«ã¯ããããã¥ã¢ã«ã®ãããªãå ·äœçãªã³ã³ãã³ããã¯ãã€ã¬ã®ã¥ã©ãŒãèµ·ããã°å¹åã倱ããä»ãžãå¿çšãã¥ãããããäžéæ§ã®å¹æã«ãšã©ãŸããŸãã
ãæèã®æŽçåŠããå äžã ãšãããããå ·äœçãªã³ã³ãã³ããã¯åµã«ãã¿ãŒã§ããåµã«ãã¿ãŒã¯åµããåããŸããããå äžã¯é£æã§ããã°äœã§ãåãããšãã§ããŸãã
ã人éã®æé€ãæ·±ãããÃãæœè±¡çãªã³ã³ãã³ãã
ã§ã¯ãã人éã®æ¬²æ±ã«åºãããÃãå ·äœçãªã³ã³ãã³ããã®å察ã¯äœããšãããšãã人éã®æé€ãæ·±ãããÃãæœè±¡çãªã³ã³ãã³ããã§ãã
å
ã»ã©æãããæèã®æŽçåŠãã¯ããã«åœãããŸãã
YouTubeã§èšãã°ãæµ·å€ã®çŸè¡å²ã解説ããå±±ç°äºéæ°ã®ããªããã®æé€è¬åº§ããããžããªäœåãªã©ã¢ãã¡ã解説ããå²¡ç°æåžå€«æ°ã®ãã£ã³ãã«ãªã©ã該åœããŸãã
ãããã£ãã³ã³ãã³ãã¯ã䌞ã³ããŸã§ã«æéããããåŸåããããŸãã
ä»ã®èŠèŽè
ã¯å³å¹æ§ã®ããå
·äœçã³ã³ãã³ããæ±ããã¡ã ããã§ãã
å²¡ç°æåžå€«æ°ã®ãã£ã³ãã«ã§ã¯ããããã解決ããæ¹æ³ããšãã£ãå
·äœçã¡ãœããã¯ããŸãèªãããŸããã
ããããåãæããã£ã³ãã«ã§ã¯å²¡ç°æ°ã®åç»ãåç·šéãããæèãã¢ããããŒãããæ¹æ³ã培åºè§£èª¬ããªã©ãšãªããã±ãŒãžããŠããŸãã
ã€ãŸããæœè±¡çãªå
容ãã人éã®æ¬²æ±ã«åºãããÃãå
·äœçãªã³ã³ãã³ããã«å€æããŠããããã§ããåç»åäœã®åçæ°ãèŠããšãåç·šéããåãæãã®ã»ããäžåãããšãå€ãã®ã§ãã
ããã§ãé·æèŠç¹ã§ã¯ãã人éã®æé€ãæ·±ãããÃãæœè±¡çãªã³ã³ãã³ããã®ã»ãã寿åœãé·ããªããŸãã
å
·äœçã§å³å¹æ§ã®ããã³ã³ãã³ãã¯ãäžåºŠèŠãŠå
容ãç¥ã£ãŠããŸãã°èŠè¿ããŸããã
äžæ¹ãæœè±¡çãªã³ã³ãã³ãã¯ãèŠããã³ã«åãåãå
容ãå€ãããããç¹°ãè¿ãèŠèŽãããããã
ãããä»é åãžå¿çšãå¹ããããæä»£ãå€ãã£ãŠãçãæ®ããããã®ã§ãã

ç¬é颚éã®ã³ã³ãã³ãããé·æçã«èŠãããã³ã³ãã³ãã
çµè«ãšããŠãä»ã®æä»£ã¯ããã«çšŒããã人éã®æ¬²æ±ã«åºãããÃãå
·äœçãªã³ã³ãã³ããã人æ°ã§ãããè³å³æéã¯çããšãã話ã§ããã
ãããã£ãã³ã³ãã³ãã¯çšéãéå®ãããåµã«ãã¿ãŒã§ãããè¬ã§ããã°å³å¹æ§ã®ããçã¿æ¢ãã®ãããªãã®ã§ãã
察ããŠã人éã®æé€ãæ·±ãããÃãæœè±¡çãªã³ã³ãã³ããã¯ãå¿çšãå¹ãå
äžã§ãããè¬ã§ããã°ããã£ãšäœã«å¹ããŠããæŒ¢æ¹ã®ãããªãã®ã
ç«ã¡äžããã®éãã ããèŠããªãåè
ã®ã»ããå§åçã«ã³ã¹ãã¯è¯ãã§ããããã³ã³ãã³ããäœãç¶ãããããšãç®çã«ãããªããåŸè
ã®ã»ããç¶ç¶å¯èœæ§ãé«ãã®ã§ãã
ãããªãšæã£ããå¿æŽãããïŒ
ã芧ãã ãã£ãŠå€§å€ã«ããããšãããããŸãããµããŒãããã ãããã倧å€ã«åã³ãŸãÙ©(â¢à±ªâ¢ Ù©)ãµããŒãããã ããŸãããã¡ãã£ã¢ã®ç ç©¶è²»ãæŽ»åãåºãããã®ããã€ä»£ã«åœãŠãŠè¯ãèšäºãæžããŠãããããšæããŸãm(_ _)m