
ããã¿ãé£ã¹ãŠçãã77ïŒç å®€å æäºåçº
è³æ¢å¡ çºçïŒãæãš14æ¥ç®ïŒãªãããªç é¢ïŒãæç®ã
ã»é£äºïŒè³æ¢å¡ïŒã¯ã¬ã³ãã«ã°çå矀ïŒã®åŸéºçã®ãããå¥äžãã§ããªããªãèšç·Žäžãé£äºã¯ã¿ããé£ã«ãšãã¿ã€ãæ±ç©ãéŠãå·Šã«åãããšé£²ãããé£äºä»¥å€ã®æéã¯æ°Žåãããªã³ã»ãšãŒã°ã«ãçšåºŠã¯é£ããŠãããã
ã»ç¶æ ïŒæ©ããããã«ãªã£ãŠãããçµæ¥ã通å ããªãŒæ©è¡èªç«ããããããããããšå°ãããŸããããã
ã¿ããé£ãé£ã¹ãããšã§ãé£ã¹ããã飿ãšããã§ãªã飿ãèŠæ¥µãã€ã€ãèªåã§é£äºãæºåããããšãèãå§ããã
éé¢åŸã®çæŽ»ãæ³å®ãå§ããæäžãç
宀å
ã§ã¯æäºãèµ·ããŠããã
ãããã¿ãé£ã¹ãŠçãã åºæãšç®æ¬¡ã
ïŒçºçïŒãæãš13æ¥ç®ïŒãªãããªç
é¢ïŒãæç®ã
çºçïŒãæãš15æ¥ç®ïŒãªãããªç
é¢ïŒãæç®ãïŒ
æãã¯ãïŒ20
ã¯ãããŠã®æã®ã¿ããé£ã
ã©ããªæãããªã

ãïŒããïŒ
æè¿ãããã䌌ãçµµé¢ãèŠãæ°ãããã
æšæ¥ã®æãšãã«ã

ããããããã®åè§ããããïŒ
æšæ¥ã¯åµè±è
ã ã£ãã
仿¥ã®ç®ç«ã¯ãã¡ãã
è±è ã®çèŸç ®
ãããèã®ã¿ãæ±
ãã³ãŽãŒããŒã¹ã
ãœããŒã«
ããã
ã¢ã€ãœã«ã«100
仿¥ã¯ç
®è±è
ãªã®ãïŒããèŠããè²å³ãéãã
ã³ã£ããããã
äºæ¥é£ç¶åè§ããããã ããããããµãŒé£ããæãåºããªãäžçç·ã«ã«ãŒãããŠããŸã£ãã®ããšæã£ãã
ãããŠããã³ãŽãŒããŒã¹ãã
åã¯ã¿ããé£ã§ãã€ããŠãããã ãã
æšæ¥å®å
šã«ãå¥ãããã€ããã§ããã
ã§ãæé£ã«æ±ç©ãã€ããŠãããã®ã¯ããããã
ã¿ããé£ã«ãªã£ãŠç²ã®ããå
šç²¥ã«ãªã£ãã
ããããã®ã ãã©ããååŒãããšå£ã®äžã§ããµã©ãµã©ã®æ°Žåãšåã¿åããªãã£ãç²ã«åãããŠããŸãããã®ç²ã飲ã¿ãããšãã®ã©ã«åŒã£ããããããã
ããã§æã¡èŸŒã¿ã®ã飯ã®ãäŸã絶察çãšãŒã¹ã®ãã®ãœãŒã¹ã掻èºã

å°ãæ²¹åããã£ãŠã°ãã°ãããç²ãããŸããŸãšããŠãããŠãé£ã¹ããããªãæããããã
ãã®æ²¹åã¡ããè¶³ãã¯ä»åŸã䜿ããããäŸãã°ããšããŒãºãªãæè»œã«è¶³ãããã
æèŠæéã¯45åãããããŒã¹ã
ãã é£äºåŸãã®ã©ã«å°ãæ®çæããã
ããããããæ°Žåã飲ãã ãããŠã¯ãªã¢ã©ã³ã¹ããã
ãæŒãã¯ãïŒ33

èŠãç®ãããã ããããªãã ããããïŒ
ãããµãŒé£ãèŠæ
£ããŠããŸã£ãã®ã§ããã®èŠãç®ã®æçæã«æ¯åºŠé©ãã
ç®ç«ã¯ãã¡ã
ããããœãŒã¹ã®ãªã ã¬ããã»ãããèã®ç ®ç©æ·»ã
éèã®ç ®ä»ã
ã¿ãæ±
ããã
ã¢ã€ãœã«ã«100ãïŒæ¬
ãããããªã ã¬ãã
å£ã®äžã§åµããœããœãã«ãªã£ãŠé£ã¹ã«ããã
åµã奜ããªã®ã«ãæ²ããã
ãã£ãšåçãšããªããããããªã
ã±ãã£ãããæ²¹åã¯ãªãããããšãã¿å¹æã¯ããŸããªãæ°ãããã
ããšããŒãºãšæ··ããŠäœ¿ãã°ããããã
仿¥ã®æ·»ãç©ã»ãããèã¯ãã£ããç
®ãŠãããããæšæ¥ã®ããŸåãã»ã©ã¯ç¹ç¶ã䞻匵ããã飲ã¿ãã¿ãããã
ãããŸã§ç
®ãã°æ¥œã«é£ã¹ããã®ãã
ãããŠéèã®ç
®ä»ãã
éèã¯å€§äžå€«ãã§ãäžç·ã«å
¥ã£ãŠããå€åé«éè±è
ã
ããã¯é£æåºŠãé«ããå£ã®äžã§ãœããœãã«ãªã£ãŠãæ°Žåããªããªãã®ã©è¶ããæªãã
ããŸãé£ã¹ããã¢ã€ãã¢ãæµ®ãã°ãªããèŠæ³šæé£æã
æèŠæéã¯50åã
é£ã¹ã«ãã飿ã ãšæéãããã£ãŠããŸãã
ã«ããªãŒãæ±ããŠ#1
çŸåšé£äºã ãã§ã¯è¶³ããªãæ é€ããã¢ã€ãœã«ã«100ãšããæ é€å€ãïŒæ¥ã«ïŒæ¬é£²ãããšã§è£ã£ãŠããã
éé¢ã«åãæ é€å€ã®æ¬æ°ãåãã¹ããããã€ã§ã®ã«ããªãŒæåãç®è«ãã§ããã
ãŸãç
é¢ã«ããŠã®ã©ã«è©°ãŸãããŠãããã«å©ããŠãããããã¡ã«ããããã詊ããŠãé£ã¹ãããšç¢ºèªã§ãããã®ãå¢ãããŠããããã
ä»ç§ã¯ããªã³ããšãŒã°ã«ãã®ç¯å²ãªã売åºã§è²·ã£ãŠããã€ã«é£ã¹ãŠããããšã«ãªã£ãŠããã
仿¥ã¯ãã¡ãã詊ãã

ããªã³ã®å®çªãã©ãã§ãè²·ããã
çè·åž«ããã«éšå±ã§é£ã¹ãŸã宣èšãããŠãæã®å±ãäœçœ®ã«ããŒã¹ã³ãŒã«ã眮ããŠå®é£ã
ãããããã¯é£ã¹ããããå®å®ã®ããããã
ããã§212kcalã
ã«ããªãŒã ããªãã¢ã€ãœã«ã«ïŒæ¬ã«å¹æµããã
ã§ãã倿®µã180åäœãããã1æ¬143åã®ã¢ã€ãœã«ã«ã«ã³ã¹ãã§ã¯å£ãã
æ®æ®µäœ¿ãã«ã¯å³ãããã©ãéžæè¢ã®äžã€ãšããŠèŠããŠããã
ç å®€å æäºåçº
ã颚åããåž°ã£ãŠããŠç
宀å
ã«å
¥ãã
ãªãã ãããããã
æããã«éšå±ã®äžã®é°å²æ°ãããªããªããŠããã
ã¿ããªãã¶ã€ã¶ã€èšã£ãŠããã
ãããŠç§ã®é£ã®ãããã®å®ç°ãã(ä»®)ãšæãåããã®ãããã®åå·ãã(ä»®)ã®äœçœ®ãå
¥ãæ¿ãã£ãŠããã
ãã æããäœããã£ãã®ã
ç
宀å
ã®äŒè©±ã¯çæããªã®ã§ã誰ãã«èãã«ãèããªãã
å°åžžãªãããé°å²æ°ã«ããããŸãããç§ã¯ç
宀ãåºãã
ã¡ããã©ããŒã¹ã¹ããŒã·ã§ã³ã«ç§ã®æ
åœçè·åž«è¥¿å·ãã(ä»®)ãããã®ã§ãèããŠã¿ãã
西å·ãã(ä»®)ã¯ãéšããããŠãã¿ãŸãããšèšã£ãŠãç§ã®åããã®ãããã®éç°ãã(ä»®)ãšãã®é£ã®åå·ãã(ä»®)ã§å°ããã©ãã«ãããããµããã®è·é¢ãåãããã«åå·ãã(ä»®)ãšå®ç°ãã(ä»®)ã®äœçœ®ãæ¿ããããšãæããŠãããã
ãã®åŸããããããªæ
å ±ã«ããç¶æ³ãããã£ãŠããã
åå·ãã(ä»®)ãéç°ãã(ä»®)ã«å¯ŸããŠãé³ãããããïŒããšæããæ©è¡çšã®ãã®ãŒãã«ãŒãã³è¶ãã«éç°ãã(ä»®)ã®ãããã®æ¹ãžçªã£èŸŒãã ãããã
ãã®ãŒã¯éç°ãã(ä»®)ã®è¶³ã«åœãã£ãããã§ãè¶³ãçããŠããŸã£ããããã
åå·ãã(ä»®)ã¯ãèªåã¯æªããªãïŒãªããããã®äœçœ®ãæ¿ãããªããã°ãªããªãã®ïŒããåž°ãããŠïŒåž°ããªããªããããã®äœçœ®ãæ»ããŠïŒã
ãšäœåºŠãçè·åž«ãããåŒãã§æã£ãŠããã
éç°ãã(ä»®)ã¯å®¶æã«é»è©±ããŠãã©ãããŠäžåºŠãè·ç©ãéã£ãŠãããªãã®ïŒããšæã£ãŠããã
è·ç©ã¯äœåºŠãå±ããŠãããå€åå©ããŠã»ããæ°æã¡ãè·ç©ã«ããæ¿ãã£ãŠããã
ãããŠããšã°ã£ã¡ããåããŠãããç§»åã«ãªã£ãå®ç°ãã(ä»®)ããèªåã¯äœãæªãããšãããŠããªãã®ã«ã©ãããŠããããæ¿ãããªããã°ãªããªããã§ããããããšçè·åž«ããã«èšŽããŠããã
ãããâŠç¶æ³ã¯ããã£ããã©ãããã¯ããã©ããããããªãã
åå·ãã(ä»®)ã¯ä»¥åããéæãªãšããããããç§ãç
宀ã§ãããŠãæ°ã«ãªãããã ã£ãã®ã§ããªãã¹ãç
宀ã«ããªãããã«ããŠããã
åå·ãã(ä»®)ãå
¥é¢ãé·ããªã£ãŠããŠã¹ãã¬ã¹ãæºãŸã£ãŠãåšãã®é³ãããããæ°ã«ãªãããã«ãªã£ãŠããŸã£ãã®ã ããã
ïŒã§ãæŽåã¯ã ãã絶察ïŒïŒ
ã¿ããªäœãããã®äžå
·åãæ±ããŠã®å
±åçæŽ»ã
ã¡ãã£ãšãã€ææ
¢ããããããªãã
ã©ããæ©ãçããã®å¿ãç©ããã«ãªã£ãŠã»ãããšé¡ãã€ã€ããã®ä»¶ã¯ãã£ãšèŠå®ãããšã«ããã
å€ãã¯ãïŒ13

æ°ãåãçŽããŠå€é£ãã¿ããé£ã
ç®ç«ã¯ãã¡ãã
çé¯ã®ç ®ä»ã
å€§æ ¹ã®ãããã
ã¿ãæ±
ããã
ã¢ã€ãœã«ã«100ãïŒæ¬
ã¿ããé£ã«ãªã£ãŠãéã¯ã¯ãããŠã
ã€ã¡ãŒãžçã«ã¯ã±ãã±ããããã
é£ã¹ããšæåã¯ããµã€ãããããã©ãããåãã°ãŸãšãŸãé£ã¹ãããã£ãã
é¯ãåªç§ã
å€§æ ¹ã®ããããã¯ãããäžç·ã«å»ãã§ããããã飿ã¯èŠãã«ããã
è²çã«ã¯ã«ãããã¯å
¥ã£ãŠãããã
é£ã¹ãŠã¿ããšé£ã¹ã«ããã¯ãªããã©ãããã®äžã«ãªã«ãéèã§ã¯ãªã硬ãã®ãã®ãæ··ãã£ãŠããŠãå°ãã®ã©ã«ã²ã£ãããã
äœãããã
åŸæ¥ç¢ºèªãããšãã ããããã«ããããçããããã³ãç
®ããã®ã ã£ãã
飿ã®ã¢ã¯ã»ã³ãçã«å
¥ã£ãŠãããã®ã«ã¯æ³šæãããããã
æèŠæéã¯40åã
é¯ã¯é£ã¹ãããã
ãŒãŒæ¯ãè¿ã£ãŠ
éé¢ã«åãå·»ããå
¥ãå§ããã¿ã€ãã³ã°ã§ãç
宀å
ã§äºä»¶ãèµ·ããŸããã
ããã©ãæ°æã¡ã¯ããããã§ãæãåºãã®ã¯ã ãã§ãã
çè·åž«ããã®æ¥åã®äžã€ã«ããããã®ä»²è£ãããããšã¯ç¥ããŸããã§ããã
ãããŠç§ã¯æ¯é£ããã€ããçšé£æãšåãåã£ãŠããŸããã
ä»ã¯ç
é¢ã§ãã£ãŠããããé£äºæºåã¯ãåž°ããšèªåã®ã¿ã¹ã¯ã«ãªããŸãã
ãã®é 倫ã«å³æžé€šã§ãå¥äžé£ãããä»è·é£ãã«ã€ããŠã®æ¬ãäœåãåããŠããŠããã£ãŠèªãã§ããŸããã
ã©ãããããæéãããããã®ã§ãé£ã¹ãäººã®æ°æã¡ã«ãªã£ãŠäœããŸãããçãªããšãæžããŠãããŸããã
å®¶ã«æ»ã£ãŠãèªåã®ããã ãã«ãããªã«æéããããŠããããŸããã
å®¶åºã§ã®ä»è·è
ã«æ±ããã¬ãã«ãé«ããã§ã¯ãªãã§ããããã
ãã®æç§ãæ±ããŠãããã®ã¯ãç²ããæã§ãäœããïŒã«ããã©ãŒã¡ã³ãïŒåã§å¥äžé£ã«ããæ¹æ³ãã¿ãããªãã®ã§ããã
ç°¡åã»çéã¬ã·ãã®æçç ç©¶å®¶ã®YouTuberã®æ¹ãå¥äžé£ããã£ãŠãããªãããšæã£ããããŸããã
ãããããã¯å¥äžé害ããã人ãé£ã¹ãŠãé£ã¹ããé£ã¹ããªããå€å®ããå¿
èŠãããããã
ã€ãŸããèªåã§ããã°ããã®ãã
å®¶ã§èªåçšã®å¥äžé£ãäœããã°ãªããªãç¶æ
ã«ãªã£ãããYouTuberã«ãªããã
åœæãããªããšãæã£ãŠããŸãããã幞ãä»ç§ã¯YouTuberã«ã¯ãªã£ãŠããŸããã
ä»åŸå 霢ã§å¥äžåãèœã¡ãŠããæã®ããã«ããã¿ãšããŠæž©ããŠããŸãã