
ããããã¹ã€ãŒã ãã©ãºããªãŒãšããŒãºã®ãã«ãã³
ããããŒïŒã±ã€ãã§ã«ããã ãã
ä»å¹Žã楜ãããã«ãã³äœã£ãŠããã
仿¥ã®noteã§ã¯é¡é€ ãããããæèŠããŸããã®ã§ãããããã¯ãã«ãã³é¡é€ ããããç»åã«ããŸãããäœã£ãã®ã¯æšæ¥ãªãã ãã©ã仿¥ã«ãªã£ãŠãããªããšãªã倧äžå°ã®ïŒãµã€ãºäœãã°ããã£ããšåŸæããŠãã
é¡é€ ã«ããã¢ã€ãã¢ã¯ãªãã£ããã©ããªãå€§æŠæ¥ã«ãã«ãã³äœã£ãããšãããšã端çã«ããã ã£ããã(ç¬)
ã¯ãªã¹ãã¹åã«åŒå€«å©Šã«éãçšã«ãã«ãã³äœããããšããã¡ã¬ã³ã²ã«äœåºŠã倱æããŠãïŒåç®ã§ããããæåã¬ã·ãã確ç«ããæ°ãããã®ã§ããããæ©é詊ããŠã¿ãããŠãŠãºãŠãºããŠãã®ãã
ä»ãŸã§ïŒåäœã£ããã«ãã³ã¯å šãŠãããã·ã§ã³ãã«ãŒããšãã§ã³ã¬ãŒãã®ãã«ãã³ã ã£ããã©ãä»åã¯åããŠå¥ã®å³ã«ãã©ã€ããŠã¿ãããšèšã£ãŠãããã¥ãŒã¬ãšãã§ã³ã®çš®é¡ãå€ããã ãã§äœãæ¹ã¯äžç·ã ã
<ã©ãºããªãŒãšããŒãºã®ãã«ãã³ïŒã¹ã«ãã>
â ã¬ããã·ã¥
ãã¯ã€ããã§ã³ã¬ãŒãïŒ45g
ãã©ã³ãã¯ãŒãº(ã©ãºããªãŒ)ãã¥ãŒã¬ïŒ20g
ããŒãºã·ãããïŒ5g
ç¡å¡©ãã¿ãŒïŒ20g
â¡ã³ãã¯
åµçœïŒ35g
ã°ã©ãã¥ãŒç³ïŒ35g
ç²ç³ïŒ35g
ã¢ãŒã¢ã³ãããŠããŒïŒ35g
<äºåæºå>
ã»ãã¥ãŒã¬ãè§£åããŠãã
ã»ç²ç³ãšã¢ãŒã¢ã³ãããŠããŒããµãã£ãŠãã
ã»çµãè¢ãïŒã€æºåãã
ã»çè²æ¶²ãäœã£ãŠããïŒç²1gãæ°Ž4gã§æº¶ããŠããïŒ
ã芧ã®éãããã¥ãŒã¬ããã©ã³ãã¯ãŒãºã«ããã§ã³ã¬ãŒãããã¯ã€ããã§ã³ã¬ãŒãã«ãªã£ãã ããããã«ä»åã¯ããŒãºã·ããããå°ãå ãããã
çµå±ãã³ãã¯ã®åéã¯ãåµçœïŒã°ã©ãã¥ãŒç³ïŒç²ç³ïŒã¢ãŒã¢ã³ãããŠããŒïŒïŒïŒïŒïŒïŒïŒïŒã«èœã¡çãããååã¯ç²ç³ãªãã®ã°ã©ãã¥ãŒç³70gã§ã¡ã¬ã³ã²ã«å€§èŠæŠããã®ã§ã
â ã¬ããã·ã¥äœã
ããŠã«ã湯ç ããŠããã¯ã€ããã§ã³ã溶ãããŸãã
åæã«ãã©ã€ãã³orå°éã§ãã©ã³ãã¯ãŒãºãã¥ãŒã¬ãšããŒãºã·ããããäžç ®ç«ã¡ããããã§ã³ã溶ãããæ··ãå ¥ããŸãã
æåã¯åé¢ãããã©ãæ··ããŠãã°ãã£ããä¹³åããŠããããã§ããã ã空æ°ãå ¥ããªãããã«æ··ããŸãããã
ãã¿ãŒãå ããŠæ··ããŸãã
ãã¿ãŒã¯ãã£ããæº¶ãããŠåäžã«ãªãããã«ã
ãŽã£ããã©ããããŠå®€æž©ãŸã§å·ãŸããŠãããŸãã
â¡ã³ãã¯äœã
ã¹ã€ã¹ã¡ã¬ã³ã²ãäœããŸãããã©ã€ãã³ãŸãã¯å°éã«ãæ¹¯ãæ²žãããŸãã
ããŠã«ãåºã«ã€ããªãããã»ã«ã¯ã«ãå¬ãŸããšãããèžæ°ã§æ¹¯ç ããæãã§ã
åµçœãšã°ã©ãã¥ãŒç³ãå šéšå ¥ããããŠã«ãä¹ããŸãã
æã§æ··ããŸããæãå ¥ããŠæã§çŽæ¥æ··ãããããããªããããã€ãããŒäœ¿ã£ãŠãã³ããã¯ãŒã§æ··ããã£ãŠããšãªããã³ããã¯ãŒã£ãŠãããšãã£ãšèªåŒãããããã ãã©ã
ç ç³ã溶ããçœã泡ç«ã£ãŠãããæž©åºŠã枬ããŸãã
50床ãè¶ ãããããŠã«ã湯ç ããå€ãããã³ããããµãŒã«æã¡æ¿ããŸãã
ãã³ããããµãŒé«éã§è§ãç«ã€ãããã®ã¡ã¬ã³ã²ãäœããŸãã
çè²ããå Žåã¯ããã§çè²æ¶²ãå ¥ããŸããä»åã¯èµ€ãšçŽ«ã®æ¶²ã3:1ãããã§å ¥ããŠã¿ãã
æ··ããããããªæããæ¬åœã¯ããå°ãæ·±ãèµ€ã«è¿ã¥ãããã£ããã ãã©ãããã³ã¯ã«ãªã£ãŠããŸã£ãã
ç²ç³ãšã¢ãŒã¢ã³ãããŠããŒãå šéšå ¥ããŸãã
å šäœããããäžããããã«æ··ããŠåäžã«ããŸãã
ããããããŠã«ã«æŒãä»ããããã«ããŠæ··ããŸãããã«ãããŒãžã¥ã£ãŠãã€ã§ããçå°ããªãã³ç¶ã«ãã©ãªãšåãããããã®æµåæ§ã«ãªãã®ã確èªããŸãã
çµãè¢ã«å ¥ããŠãã¯ããã³ã°ã·ãŒããæ·ãã倩æ¿ã«çµãåºããŸãã
倩æ¿ã®åºãæã§ãã³ãã³ãã³ãšå©ããŠãçå°ã䌞ã°ããŸãã
ããã«ããïŒæã®ã¯ããã³ã°ã·ãŒãã«ç¬¬ïŒé£ã
èš26æã§ããã
ææ¿ã®é¢šãåœãããšãããªã©ã«çœ®ããŠ20åã»ã©ä¹Ÿç¥ãããŸããä»åã¯15åãããã§è¡šé¢ãæã§è§Šã£ãŠçå°ãæã«ä»ããªããããã«ãªã£ãã
180床ã®ãªãŒãã³ã§3å30ç§ã140床ã§9åçŒããŸãã
ãã®èŸºã¯åèªã®ãªãŒãã³ã«åãããŠèª¿æŽãããããããããããå°ãç ç©¶ã®äœå°ããã
綺éºã«ããšãåºããã©ãããŒãã¿ããå Žæã«ãã£ãŠïŒåããããã£ããè¶è²ãçŒãè²ãã€ãã¡ãã£ãŠãã®ããããããããªããã®ãä»åŸã®èª²é¡ã第ïŒé£ã¯ã·ãŒããç¶²ã®äžã«ä¹ããŠå·ãŸããŸãã
ç¶ããŠç¬¬ïŒé£ã¯ãªãŒãã³ã倩æ¿ãïŒé£ããã¯æž©ãŸã£ãŠãã®ã§ã180床3åã140床ã9åã«ããŠã¿ãã
ããã§ãå°ãè¶è²ãã®ããããªã
第ïŒé£ãå·ããã®ã§ãã·ãŒãããå¥ãããŸãã
è£é¢ããŸããŸã綺éºã§ããïŒ
â¢ä»äžã
ã¬ããã·ã¥ãçµããŸãã
ã¬ããã·ã¥ãè¶³ããªãããšæã£ãŠã±ãã£ããã©ããããäœããããã ã£ããã§ããã£ãšå€ãã«çµãã°ããã£ãããã¡ãã第ïŒé£â
第ïŒé£ã¯ã¬ããã·ã¥å€ãã«çµã£ããã§ããã£ã¡ã®æ¹ã綺éºã
第ïŒé£ãïŒåå³èŠããŠã¿ããã©ããã®æç¹ã§çŸå³ããããååã¯ãªã¹ãã¹åã«äœã£ããã€ã¯å³èŠã§ããªãã£ããã ãã©ããããŸã§ã®éå»ïŒåãšæ¯ã¹ãŠæé«ã®åºæ¥ãªããšã確èªã§ããã
ã¡ãã£ãšåã«ç«å·ã«ããå ããšãŒã«ã»ãšã«ã¡ã®ã·ã§ããç¬ç«ããŠéãããã«ãã³ã·ã§ããã®ãã«ãã³ãé£ã¹ããã ãã©ãããã®ãã«ãã³ã«è¿ããã³ãã¯ããµã¯ããšè»œããŠãã¥ãŒã¬ã®ãã«ãŒãã£ãŒãããã£ããããŠããåºäžã«ããïŒã€ã®æŽèååºã®ãã«ãã³ã¯ãã«ãŒãã®é¢šå³ãããªã匱ããããã
ãŠãªããã§ãä»å¹Žã¯ããããªãã«ãã³ã«ãã£ã¬ã³ãžããããšæããŸãã
ä»å¹ŽãããããçŸå³ãããŒã
ãããã




























