
ãã€ãšãã â ææ ¢ !! ïœå¥œããªãã®é£ã¹ãªããæ¥œããç©ããããð
ãã€ãšãããïŒãããïŒåããŠ
ïŒã¶æã¡ãã£ãšã«ãªããŸãã
æ¯æ¥ã®ã«ããªãŒã«ã¯
ïŒãããïŒæ°ãã€ãã€ã€ã
é±ã«1åã10æ¥ã«1åãããã®ããŒã¹ã§
ãã®ãšãé£ã¹ãããã®ã
奜ããªã ãé£ã¹ãæ¥ãèšå®ããŠãŸãð
çé£ãã®æ¥ã§ããð
é£ã¹ããšæ±ºããæ¥ã¯
ãã®æ¥ã®PFC管çã¯äžåãªãã§ãïŒ
ïŒè峿¬äœã§æåã«ããªãŒã ãèšé²ïŒ
倧äžå€«ããã®ç掻ãããè¿ããŠãŸãã
確å®ã«ç©ããŠãŸãïŒ
ãã¡ãã®èšäºã«èšŒæ ãð
ã§ãæ¬åœã¯äžçªé£ã¹ãã
ç§ã®å€§å¥œããªææã®ã°ã©ã³ãã«ã¯
ãã°ããäŒããŸããããã
ãã®å¯ãããåããããã«ã
ãªã«ãä»ã®ãã®ã
çé£ãããªããã°âŠâŠ
ã£ãŠããšã§
ä»åã®ããŒããã€ã¯
ããŸè©±é¡ã®
ãã¹ãã®æ°äœ ãŽãã£ãã³ã©ãð

æ°åãå
¥ããŠ
忥ããããããªãŒããŒâš
ïŒãšããããå
šçš®é¡ïŒ
ã¯ããããæç« ã¯ããã§ããã
é£ã¹ãŠãããŸãð¥°
ãã£ãããªã®ã§
å人çã©ã³ãã³ã°åœ¢åŒã§ãã£ãŠã¿ãŸãããïŒ
第5äœ
çã·ã§ã³ã©ãã¬ã³ã ãã¯ãŒã«

çŸå³ããã§ãã
ã©ãçŸå³ãããïŒ
âŠâŠãã¬ã³ãã¯ã«ãŒã©ãŒã®ãã§ã³ã§ãããç¬
ãŽãã£ããææ²»ãããããã¯ç§ã«ã¯ããããŸããã
ç¹å¥æãèãã®ã§5äœã§ãð
çŸå³ããã§ããã©ãïŒ
ãã€ã³ãã¯ãã³ããã§ã«ããªãŒãäœãïŒ
ãã€ãšããäžã®ããã€ã«ãå
šç¶ãããŸãð€©
第4äœ
çã·ã§ã³ã©ãã¬ã³ã ãã£ã©ã¡ã«ãã©ãªã

ãã£ã©ã¡ã«ã¯ãªãŒã ãå
¥ã£ãŠãŠãã£ã¡ãçãâš
æé¢æ®ãããã£ããã§ããã©ãã¹ã£ãã®ã§
ããšãªããé£ã¹ãŸãããïŒ
ã³ã³ã¢ããŠããŒåžã蟌ããšãããã®ã§æ³šæ
ããšãããã¹ãçŠæ¢ãèãããã
ãã¯ãŒã«ããã¯ãªããæãããæ°ãããŠ4äœã§ãð
ããããã©ãïŒ


ã»ãŒã³ã³ãœã¡ãã³ãã§ãã
æ°æãã¡ãã¹ãã€ã·ãŒïŒ
ãŸãçŸå³ããã®ã§ãªãã§ãOK
第ïŒäœ
ããªã¥ãã·ã§ã³ã©ããŒãã ãã¯ãŒã«


ã¯ãªãŒã ãã£ã·ãã³ã³ã¢ããŠããŒãŸã¿ãã®
ããã«ãããªã¥ãã§ãã
å·ãããŠé£ã¹ãŠãçŸå³ããããã§ãð
ã¯ãªãŒã ã®éããããã®ã§æºè¶³æãðâš
ããããããããã¹ãã¯çŠæ¢ã§ãã
錻æ¯ãã
第2äœ
ãã¥ã·ã§ã³ã©ãã€


ãã€ç³»ã¯ããããããåœããã§ãããð
å€ããªããªãäžãã£ãšãã§
æåŸ
ãè£åããªãçŸå³ããã§ãã
ãã ã«ããªãŒã鬌ãªã®ã§
ããã€ã§ã¯ãªããã¯ãã飯ã§ãð
ããšããŒãããã
è»å
ã§é£ã¹ã¡ããã¡ãªãã€
第1äœ
ããªã¥ãã·ã§ã³ã©ããŒãã ãã©ãªã


ããããããçŸå³ããã£ãã§ããð
å人çã«ã¯ãã³ããïŒäœã§ãð
ããŒã¹ãã¢ãŒã¢ã³ãã®éŠã°ãããš
ã¯ãªãŒã ã®ãªãããããçµ¶åŠ
ããªã¥ãã·ãªãŒãºã¯
飿ããŸãæé«ã§ããâš
ããªããªé£ã¹ã¡ãã£ãŠ
æ°ä»ãããã¡ãããšæ°æã¡æªããªã£ãŠããã€ð
ããŸã
ä»åãåããŠããããªãŒããŒã§
ãã¹ãã®æ³šæããŠã¿ããã§ãã
ããããªãŒããŒéå®ããŒããïŒå
šïŒçš®ïŒ
ããã£ãã®ã§ãã€ãã§ã«é Œãã§ãããŸããð
ä»åã¯
ã«ã¹ã¿ãŒãïŒãšã³ãŒã«ã¯ãªãŒã ã

ã¡ãªã¿ã«ã©ã³ãã«ã¯ãã³ã©ãç¹ããã£ãŠããšã§
åãã©ã¯ãšããŒã¬ãŒãããã ããŸããâš

1096kcal
ã¹ã©ã€ã ã®ã«ããã¯ååããããã§ãð±
ïŒåçæ®ãããã£ãïŒ
ããã¯ãåããããš
åèš2871kcal
ãããããå¿ããŠãïŒ342kcalïŒ
å
šéšã§3213kcal
ããã°ããé£ã¹ããã ã£ã

335kcal !?
ãã!?Â
ãããªãã!? ããããšäžç·ãããïŒç¬
ãŸããããã©ïŒä»æ¥ã¯ïŒð
åèšå€ãããŸããŠ
3548kcal ð¥³
âŠâŠãšèšããããšãããªãã§ãã

ããç¡çã§ãã
æ®ããŸããð¥³
ãããããããã ã£ãããªãïŒç¬
çµå±ãæåã«ããªãŒã¯âŠâŠ
ããã©ãã§ãããã§ããð
ããã¯ã
ããããæºè¶³ æºè¶³ð¥°
ãè
¹ãã£ã±ãâ€ïž
幞ãã§ããð
å
æ¥ãè
¹ç女å宣èšãããã°ããã§ãã
ãŸããããªæãã§
奜ããªãã®é£ã¹ãªãã
ãã€ãšããïŒçãã¬ç¶ããŠãããŸãïŒ
2026幎ã¯
äœåŒµã£ãŠãŸããããããð
ãããã
ãã€ãã¹ãããã©ããŒãã³ã¡ã³ã
ãã¬ãžã³è¿œå ãªã©ããŠããã ã
æ¬åœã«ããããšãããããŸãð
è¿ããããªãã»ã©ããããã®æã
ä»åºŠã¯ç§ãããå±ããããããšæããŸãã
ããã£ãš
ãã¬ãžã³å§ããŸããð