より豊かに過ごす〜人間関係(1)

嫌いなひとに興味をもってみる

朝起きて、あ〜仕事や学校に行きたくないなぁ…と思うことがあります。｢人間関係｣はその理由のひとつのようです(1)。あの人がいなかったらいいのに…そう、あの人がいることがストレスと感じてしまいます。
でも、ストレスは関係性から生じるもの(2)だそうです。人間関係のストレスは、そのひとが原因なのではなく、そのひととの関係性が原因ということになります。
そうなると、私にもその関係性に関しての責任があると考えられます。(つづく)

For fulfilling life ~ Relationships(1)

Becoming curious about Someone you dislike

There are mornings when you wake up and think, “Ugh… I really don’t want to go to work or school today.” For many people, relationships are one of the reasons behind that feeling (1). You might find yourself thinking, “If only that person weren’t there…” Yes—sometimes just the presence of a particular person can feel stressful.
However, stress is said to arise from relationships themselves (2). In other words, stress in human relationships is not caused by the person alone, but by the relationship between you and that person.
If that is the case, it also means that I, TOO, have some responsibility in its relationship. *To be continued.

(1)労働衛生安全調査(実態調査) (厚労省, 2025)
(2)Full Catastrophe Living (Jon Kabat-Zinn, 1990)