より豊かに過ごす〜感情表現(1)

幸福度を高める

(English follows)
感情を表す言葉って、たくさんありますよね。嬉しい、悲しい、寂しい、悔しい、恨めしい、恐ろしい...など。
自分の感情をありのまま表現できていますか？自由に感情を表現できる相手は居ますか？
感情を抑え込まずに表現できているひとほど、幸福度が高いそうです(1)。
(つづく)

For Fulfilling life ~ Expressing emotions(1)

Enhance well-being

There are so many words for feelings, aren’t there? Happy, sad, lonely, frustrated, resentful, scared… the list goes on.
Are you able to express your feelings just as they are? Do you have someone with whom you can share your feelings freely?
They say that people who can express its feelings without holding them back tend to have higher levels of well‑being(1).
(To be continued)

(1) 幸福感と自己決定－日本における実証研究(改訂版) (西村・八木, 2020)