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    <title>ポジ変コーチ☀️haruka</title>
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    <item>
      <title>#100 可能性を信じる</title>
      <media:thumbnail>https://assets.st-note.com/production/uploads/images/140591009/rectangle_large_type_2_317dccc48379ddcf36f1f557dc34a41a.png?width=800</media:thumbnail>
      <description><![CDATA[<p name="C1AA8CA0-3664-4B4C-8C8E-7FE65755EE8F" id="C1AA8CA0-3664-4B4C-8C8E-7FE65755EE8F">ついに！！ついに！！ついに！！</p><p name="D5B42C9D-2230-4317-9275-118A92EC11F4" id="D5B42C9D-2230-4317-9275-118A92EC11F4">100日継続チャレンジの最終日です！！</p><br/><a href='https://note.com/itaharu3588/n/n2b82f1aea4a0'>続きをみる</a>]]></description>
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      <note:creatorName>ポジ変コーチ☀️haruka</note:creatorName>
      <pubDate>Wed, 15 May 2024 00:34:00 +0900</pubDate>
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    <item>
      <title>#99 昔と比べての気付き</title>
      <media:thumbnail>https://assets.st-note.com/production/uploads/images/140505677/rectangle_large_type_2_1fa7c31371b9a36198f7ae7328449baf.png?width=800</media:thumbnail>
      <description><![CDATA[<p name="69015534-4eff-4d91-a24f-89dcbd8b5ec1" id="69015534-4eff-4d91-a24f-89dcbd8b5ec1">明日で100日到達！！</p><p name="e11b55bd-f5a9-4c98-9039-50a137e8f73e" id="e11b55bd-f5a9-4c98-9039-50a137e8f73e">最近よく、なんでそんなに楽しそうなの？ってよく聞かれます</p><br/><a href='https://note.com/itaharu3588/n/ne19c4b54a6fc'>続きをみる</a>]]></description>
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      <note:creatorName>ポジ変コーチ☀️haruka</note:creatorName>
      <pubDate>Mon, 13 May 2024 20:30:13 +0900</pubDate>
      <link>https://note.com/itaharu3588/n/ne19c4b54a6fc</link>
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    <item>
      <title>#98 いろいろ考えない</title>
      <media:thumbnail>https://assets.st-note.com/production/uploads/images/140422122/rectangle_large_type_2_3510848eeccdcda9c6ceb4c887c40b6a.jpg?width=800</media:thumbnail>
      <description><![CDATA[<p name="7E121307-9D5E-4518-A272-12692D1FB8CE" id="7E121307-9D5E-4518-A272-12692D1FB8CE">一つのマイナスなことを考えると</p><p name="E533BE7B-60B7-4C6A-88D5-7C743C5C1248" id="E533BE7B-60B7-4C6A-88D5-7C743C5C1248">それがずーっと頭の中でぐるぐるして　</p><br/><a href='https://note.com/itaharu3588/n/nfc77c412caf2'>続きをみる</a>]]></description>
      <note:creatorImage>https://assets.st-note.com/production/uploads/images/129921879/profile_290776f78802bd1f8ca1202d7e9324b5.png?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
      <note:creatorName>ポジ変コーチ☀️haruka</note:creatorName>
      <pubDate>Mon, 13 May 2024 00:24:21 +0900</pubDate>
      <link>https://note.com/itaharu3588/n/nfc77c412caf2</link>
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    <item>
      <title>#97 一歩踏み出す</title>
      <media:thumbnail>https://assets.st-note.com/production/uploads/images/140298259/rectangle_large_type_2_8a2858ad91dd969f221da53d18946eda.jpg?width=800</media:thumbnail>
      <description><![CDATA[<p name="710470BA-0B65-48B7-85E5-7892DD612FF1" id="710470BA-0B65-48B7-85E5-7892DD612FF1">一歩踏み出す時って</p><p name="749C61B6-B737-490B-8D48-28B4634FB632" id="749C61B6-B737-490B-8D48-28B4634FB632">めちゃくちゃ勇気がいるけど、</p><br/><a href='https://note.com/itaharu3588/n/n4577420c90e9'>続きをみる</a>]]></description>
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      <note:creatorName>ポジ変コーチ☀️haruka</note:creatorName>
      <pubDate>Sat, 11 May 2024 23:05:11 +0900</pubDate>
      <link>https://note.com/itaharu3588/n/n4577420c90e9</link>
      <guid>https://note.com/itaharu3588/n/n4577420c90e9</guid>
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    <item>
      <title>#96 信じた仲間と勝つまでやる</title>
      <media:thumbnail>https://assets.st-note.com/production/uploads/images/140128358/rectangle_large_type_2_2cbef3a28daa13c55f3a543a4a4ce38f.jpg?width=800</media:thumbnail>
      <description><![CDATA[<p name="55338CAF-5137-424E-BC2C-F25D4E0C9A6D" id="55338CAF-5137-424E-BC2C-F25D4E0C9A6D">人は1人では生きていけない</p><p name="10ADE453-BFC0-4EBF-885A-A025FB6D5B08" id="10ADE453-BFC0-4EBF-885A-A025FB6D5B08">人生を楽しむのも</p><br/><a href='https://note.com/itaharu3588/n/n6209c9647dd1'>続きをみる</a>]]></description>
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      <note:creatorName>ポジ変コーチ☀️haruka</note:creatorName>
      <pubDate>Fri, 10 May 2024 12:10:21 +0900</pubDate>
      <link>https://note.com/itaharu3588/n/n6209c9647dd1</link>
      <guid>https://note.com/itaharu3588/n/n6209c9647dd1</guid>
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    <item>
      <title>#95 夢中になれるもの</title>
      <media:thumbnail>https://assets.st-note.com/production/uploads/images/140024844/rectangle_large_type_2_2c6c80117ae5e2e08006f7d3dec5723a.jpg?width=800</media:thumbnail>
      <description><![CDATA[<p name="569A875D-329B-498E-8769-62FDD904F968" id="569A875D-329B-498E-8769-62FDD904F968">夢中になれるもの、ありますか？</p><p name="D5BEA7AF-6279-4D4F-913A-CE14EED86FF1" id="D5BEA7AF-6279-4D4F-913A-CE14EED86FF1">今までは正直、あまり無くて</p><br/><a href='https://note.com/itaharu3588/n/n39de6c4328f4'>続きをみる</a>]]></description>
      <note:creatorImage>https://assets.st-note.com/production/uploads/images/129921879/profile_290776f78802bd1f8ca1202d7e9324b5.png?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
      <note:creatorName>ポジ変コーチ☀️haruka</note:creatorName>
      <pubDate>Thu, 09 May 2024 23:21:12 +0900</pubDate>
      <link>https://note.com/itaharu3588/n/n39de6c4328f4</link>
      <guid>https://note.com/itaharu3588/n/n39de6c4328f4</guid>
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    <item>
      <title>#94 人生におけるタイミング</title>
      <media:thumbnail>https://assets.st-note.com/production/uploads/images/139983656/rectangle_large_type_2_b01651260bcf93f386bfb919c4ea709e.jpg?width=800</media:thumbnail>
      <description><![CDATA[<p name="A415855C-4904-4167-91E2-5C4BD8EFC444" id="A415855C-4904-4167-91E2-5C4BD8EFC444">人生が変わるタイミングって</p><p name="44C04D6F-DA01-4EC5-85E6-A4E892035141" id="44C04D6F-DA01-4EC5-85E6-A4E892035141">経験したことありますか？</p><br/><a href='https://note.com/itaharu3588/n/n84d321a94c74'>続きをみる</a>]]></description>
      <note:creatorImage>https://assets.st-note.com/production/uploads/images/129921879/profile_290776f78802bd1f8ca1202d7e9324b5.png?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
      <note:creatorName>ポジ変コーチ☀️haruka</note:creatorName>
      <pubDate>Wed, 08 May 2024 23:53:09 +0900</pubDate>
      <link>https://note.com/itaharu3588/n/n84d321a94c74</link>
      <guid>https://note.com/itaharu3588/n/n84d321a94c74</guid>
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    <item>
      <title>#93 落ち込んだ時こそ</title>
      <media:thumbnail>https://assets.st-note.com/production/uploads/images/139873241/rectangle_large_type_2_f91ec348074918530f35b5cb8f57f14f.jpg?width=800</media:thumbnail>
      <description><![CDATA[<p name="3C1AA486-C6C2-4263-A2D0-1F714716EE09" id="3C1AA486-C6C2-4263-A2D0-1F714716EE09">気分が落ちた時の対処法ありますか？</p><p name="685EB6BA-6A09-473C-9474-1AED686EA159" id="685EB6BA-6A09-473C-9474-1AED686EA159">落ち込んだ時こそ、人に会って</p><br/><a href='https://note.com/itaharu3588/n/n7a2e754d8aed'>続きをみる</a>]]></description>
      <note:creatorImage>https://assets.st-note.com/production/uploads/images/129921879/profile_290776f78802bd1f8ca1202d7e9324b5.png?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
      <note:creatorName>ポジ変コーチ☀️haruka</note:creatorName>
      <pubDate>Tue, 07 May 2024 23:49:55 +0900</pubDate>
      <link>https://note.com/itaharu3588/n/n7a2e754d8aed</link>
      <guid>https://note.com/itaharu3588/n/n7a2e754d8aed</guid>
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    <item>
      <title>#92 何からでも学べる</title>
      <media:thumbnail>https://assets.st-note.com/production/uploads/images/139758811/rectangle_large_type_2_b19c4be4aa48abd3e7bd44d285b4b533.jpg?width=800</media:thumbnail>
      <description><![CDATA[<p name="0C2D7A91-67BE-4569-8E57-66059207F883" id="0C2D7A91-67BE-4569-8E57-66059207F883">今日はゴールデンウィーク最終日</p><p name="60B85B58-684D-4F71-965F-801954825C91" id="60B85B58-684D-4F71-965F-801954825C91">映画を観てきました</p><br/><a href='https://note.com/itaharu3588/n/n8304460fbce2'>続きをみる</a>]]></description>
      <note:creatorImage>https://assets.st-note.com/production/uploads/images/129921879/profile_290776f78802bd1f8ca1202d7e9324b5.png?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
      <note:creatorName>ポジ変コーチ☀️haruka</note:creatorName>
      <pubDate>Mon, 06 May 2024 23:58:35 +0900</pubDate>
      <link>https://note.com/itaharu3588/n/n8304460fbce2</link>
      <guid>https://note.com/itaharu3588/n/n8304460fbce2</guid>
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      <title>#91 感謝が溢れる時</title>
      <media:thumbnail>https://assets.st-note.com/production/uploads/images/139566570/rectangle_large_type_2_6a2d140e50a2f55193c464998f6638b5.jpg?width=800</media:thumbnail>
      <description><![CDATA[<p name="12CCE619-F8EF-453D-938F-7155928A3587" id="12CCE619-F8EF-453D-938F-7155928A3587">日頃から感謝していますか？</p><p name="44D8CE2F-6BDA-4F4F-95BC-76DE8F3679DA" id="44D8CE2F-6BDA-4F4F-95BC-76DE8F3679DA">波動をあげるために</p><br/><a href='https://note.com/itaharu3588/n/na4e93d78ef10'>続きをみる</a>]]></description>
      <note:creatorImage>https://assets.st-note.com/production/uploads/images/129921879/profile_290776f78802bd1f8ca1202d7e9324b5.png?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
      <note:creatorName>ポジ変コーチ☀️haruka</note:creatorName>
      <pubDate>Mon, 06 May 2024 00:34:23 +0900</pubDate>
      <link>https://note.com/itaharu3588/n/na4e93d78ef10</link>
      <guid>https://note.com/itaharu3588/n/na4e93d78ef10</guid>
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      <title>#90 できるまでやる</title>
      <media:thumbnail>https://assets.st-note.com/production/uploads/images/139526420/rectangle_large_type_2_bac56509c56fb96e8eaf2b5ce3eb1def.png?width=800</media:thumbnail>
      <description><![CDATA[<p name="8DEDE8B6-AA29-4D65-98D1-226F33CB5B79" id="8DEDE8B6-AA29-4D65-98D1-226F33CB5B79">小さい頃にできるまでやった記憶は</p><p name="F8D5C233-A2B9-4B42-BF6D-0775BF4429B6" id="F8D5C233-A2B9-4B42-BF6D-0775BF4429B6">ありませんか？？</p><br/><a href='https://note.com/itaharu3588/n/nda8e31c8850a'>続きをみる</a>]]></description>
      <note:creatorImage>https://assets.st-note.com/production/uploads/images/129921879/profile_290776f78802bd1f8ca1202d7e9324b5.png?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
      <note:creatorName>ポジ変コーチ☀️haruka</note:creatorName>
      <pubDate>Sun, 05 May 2024 00:53:54 +0900</pubDate>
      <link>https://note.com/itaharu3588/n/nda8e31c8850a</link>
      <guid>https://note.com/itaharu3588/n/nda8e31c8850a</guid>
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      <title>#89 人生いろいろ</title>
      <media:thumbnail>https://assets.st-note.com/production/uploads/images/139388264/rectangle_large_type_2_b97a51d00c2bf6a9223baf4f9fd7a8e4.jpg?width=800</media:thumbnail>
      <description><![CDATA[<p name="CDDEA83B-EF9A-4863-9906-077E6C1C531B" id="CDDEA83B-EF9A-4863-9906-077E6C1C531B">数年前に介護の仕事をしていた時</p><p name="009742F9-3303-49EF-BDDB-4CCEB23B23B0" id="009742F9-3303-49EF-BDDB-4CCEB23B23B0">妻の若年性認知症の介護をしていた方がいて</p><br/><a href='https://note.com/itaharu3588/n/n65aa75b5520f'>続きをみる</a>]]></description>
      <note:creatorImage>https://assets.st-note.com/production/uploads/images/129921879/profile_290776f78802bd1f8ca1202d7e9324b5.png?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
      <note:creatorName>ポジ変コーチ☀️haruka</note:creatorName>
      <pubDate>Fri, 03 May 2024 20:08:35 +0900</pubDate>
      <link>https://note.com/itaharu3588/n/n65aa75b5520f</link>
      <guid>https://note.com/itaharu3588/n/n65aa75b5520f</guid>
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      <title>#88 ワクワクする方へ</title>
      <media:thumbnail>https://assets.st-note.com/production/uploads/images/139278765/rectangle_large_type_2_0459bec44828016f8d71f001d6b5e412.jpg?width=800</media:thumbnail>
      <description><![CDATA[<p name="3D71852D-2FE3-4605-B7AB-62F3B06C0E60" id="3D71852D-2FE3-4605-B7AB-62F3B06C0E60">好きな人と別れて</p><p name="179E462C-2E59-4A10-9C16-45B58DF73441" id="179E462C-2E59-4A10-9C16-45B58DF73441">忘れたくて、出会いを求めに街コンへ</p><br/><a href='https://note.com/itaharu3588/n/n0162437bb16d'>続きをみる</a>]]></description>
      <note:creatorImage>https://assets.st-note.com/production/uploads/images/129921879/profile_290776f78802bd1f8ca1202d7e9324b5.png?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
      <note:creatorName>ポジ変コーチ☀️haruka</note:creatorName>
      <pubDate>Thu, 02 May 2024 20:05:44 +0900</pubDate>
      <link>https://note.com/itaharu3588/n/n0162437bb16d</link>
      <guid>https://note.com/itaharu3588/n/n0162437bb16d</guid>
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      <title>#87 コントロール外</title>
      <media:thumbnail>https://assets.st-note.com/production/uploads/images/139166082/rectangle_large_type_2_f08e92cff4d2ee50ee24034f29d4e746.jpg?width=800</media:thumbnail>
      <description><![CDATA[<p name="967E1E6E-9A75-4D5D-B640-4760E38ECAAA" id="967E1E6E-9A75-4D5D-B640-4760E38ECAAA">コントロールできないことに</p><p name="7033CD6A-8A84-496C-A3D3-839357974FFB" id="7033CD6A-8A84-496C-A3D3-839357974FFB">時間をさいていませんか？</p><br/><a href='https://note.com/itaharu3588/n/n3403ce810bba'>続きをみる</a>]]></description>
      <note:creatorImage>https://assets.st-note.com/production/uploads/images/129921879/profile_290776f78802bd1f8ca1202d7e9324b5.png?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
      <note:creatorName>ポジ変コーチ☀️haruka</note:creatorName>
      <pubDate>Wed, 01 May 2024 20:12:37 +0900</pubDate>
      <link>https://note.com/itaharu3588/n/n3403ce810bba</link>
      <guid>https://note.com/itaharu3588/n/n3403ce810bba</guid>
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      <title>#86 セルフイメージ</title>
      <media:thumbnail>https://assets.st-note.com/production/uploads/images/138967920/rectangle_large_type_2_24813d82aee8fb5ff7105525ca854053.jpg?width=800</media:thumbnail>
      <description><![CDATA[<p name="50DB631E-C121-4BF8-A7A4-F953A93AC97C" id="50DB631E-C121-4BF8-A7A4-F953A93AC97C">私は絶賛ダイエット中なのですが、</p><p name="197E8287-BF9E-4259-8E3E-2F442EFF0714" id="197E8287-BF9E-4259-8E3E-2F442EFF0714">体重が落ちないと落ち込みます</p><br/><a href='https://note.com/itaharu3588/n/ndb6bd2971903'>続きをみる</a>]]></description>
      <note:creatorImage>https://assets.st-note.com/production/uploads/images/129921879/profile_290776f78802bd1f8ca1202d7e9324b5.png?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
      <note:creatorName>ポジ変コーチ☀️haruka</note:creatorName>
      <pubDate>Tue, 30 Apr 2024 23:31:31 +0900</pubDate>
      <link>https://note.com/itaharu3588/n/ndb6bd2971903</link>
      <guid>https://note.com/itaharu3588/n/ndb6bd2971903</guid>
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      <title>#85 自分への意識　</title>
      <media:thumbnail>https://assets.st-note.com/production/uploads/images/138901312/rectangle_large_type_2_6a19c7d5b0a78e937b7079b2baa38335.jpg?width=800</media:thumbnail>
      <description><![CDATA[<p name="C84A0649-7608-4FB5-98D4-ABC945F5BD02" id="C84A0649-7608-4FB5-98D4-ABC945F5BD02">自分の感情に目を向けてますか？</p><p name="B5A86B87-810D-48F7-A72E-37A5A0E49A3A" id="B5A86B87-810D-48F7-A72E-37A5A0E49A3A">自分のマネジメントしてますか？</p><br/><a href='https://note.com/itaharu3588/n/n8a11194a4260'>続きをみる</a>]]></description>
      <note:creatorImage>https://assets.st-note.com/production/uploads/images/129921879/profile_290776f78802bd1f8ca1202d7e9324b5.png?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
      <note:creatorName>ポジ変コーチ☀️haruka</note:creatorName>
      <pubDate>Mon, 29 Apr 2024 23:19:40 +0900</pubDate>
      <link>https://note.com/itaharu3588/n/n8a11194a4260</link>
      <guid>https://note.com/itaharu3588/n/n8a11194a4260</guid>
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      <title>#84 他人の人生を生きるな</title>
      <media:thumbnail>https://assets.st-note.com/production/uploads/images/138804106/rectangle_large_type_2_dd786d21845596d80656331ea0012fac.jpg?width=800</media:thumbnail>
      <description><![CDATA[<p name="D430149D-A739-4041-B319-BD071B962238" id="D430149D-A739-4041-B319-BD071B962238">新しいことに挑戦するとき</p><p name="48D69E48-5B57-44B7-8C8D-A9AEC8A8C009" id="48D69E48-5B57-44B7-8C8D-A9AEC8A8C009">必ずと言っていいほど現れる</p><br/><a href='https://note.com/itaharu3588/n/nf24ef95ac155'>続きをみる</a>]]></description>
      <note:creatorImage>https://assets.st-note.com/production/uploads/images/129921879/profile_290776f78802bd1f8ca1202d7e9324b5.png?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
      <note:creatorName>ポジ変コーチ☀️haruka</note:creatorName>
      <pubDate>Mon, 29 Apr 2024 00:04:27 +0900</pubDate>
      <link>https://note.com/itaharu3588/n/nf24ef95ac155</link>
      <guid>https://note.com/itaharu3588/n/nf24ef95ac155</guid>
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      <title>#83 開放</title>
      <media:thumbnail>https://assets.st-note.com/production/uploads/images/138639139/rectangle_large_type_2_e3205826486bda07aac0d14d66034060.jpg?width=800</media:thumbnail>
      <description><![CDATA[<p name="B381954A-9116-4DCB-8C39-DFD01EAAEA0D" id="B381954A-9116-4DCB-8C39-DFD01EAAEA0D">自分の好きな事、表現する場所</p><p name="2B3F4E28-E7A6-44D9-9BAF-9AA50E70C00C" id="2B3F4E28-E7A6-44D9-9BAF-9AA50E70C00C">これからの時代はもっと表現しやすい</p><br/><a href='https://note.com/itaharu3588/n/n3602c4dde213'>続きをみる</a>]]></description>
      <note:creatorImage>https://assets.st-note.com/production/uploads/images/129921879/profile_290776f78802bd1f8ca1202d7e9324b5.png?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
      <note:creatorName>ポジ変コーチ☀️haruka</note:creatorName>
      <pubDate>Sat, 27 Apr 2024 13:32:33 +0900</pubDate>
      <link>https://note.com/itaharu3588/n/n3602c4dde213</link>
      <guid>https://note.com/itaharu3588/n/n3602c4dde213</guid>
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      <title>#82 人との出会い</title>
      <description><![CDATA[<p name="74699b3e-72ce-441a-aa56-b628f5725754" id="74699b3e-72ce-441a-aa56-b628f5725754">最近不思議なご縁がいっぱいあって</p><p name="3e609521-90c6-4162-b104-eba6ce2de38f" id="3e609521-90c6-4162-b104-eba6ce2de38f">すべて用意されたシナリオみたいに</p><br/><a href='https://note.com/itaharu3588/n/n7cfad6513836'>続きをみる</a>]]></description>
      <note:creatorImage>https://assets.st-note.com/production/uploads/images/129921879/profile_290776f78802bd1f8ca1202d7e9324b5.png?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
      <note:creatorName>ポジ変コーチ☀️haruka</note:creatorName>
      <pubDate>Fri, 26 Apr 2024 23:12:24 +0900</pubDate>
      <link>https://note.com/itaharu3588/n/n7cfad6513836</link>
      <guid>https://note.com/itaharu3588/n/n7cfad6513836</guid>
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      <title>#81 言い訳しないでやる</title>
      <media:thumbnail>https://assets.st-note.com/production/uploads/images/138469939/rectangle_large_type_2_62dfab2b61b10ef6cc3baaadbfda4d6d.jpg?width=800</media:thumbnail>
      <description><![CDATA[<p name="8390198e-ad43-4dbf-b4c9-59a2b3d7ef45" id="8390198e-ad43-4dbf-b4c9-59a2b3d7ef45">さりげなく言い訳して</p><p name="24165644-2851-4d99-a867-2ffe4827801f" id="24165644-2851-4d99-a867-2ffe4827801f">さりげなく遠ざけて</p><br/><a href='https://note.com/itaharu3588/n/n0156e62b6fda'>続きをみる</a>]]></description>
      <note:creatorImage>https://assets.st-note.com/production/uploads/images/129921879/profile_290776f78802bd1f8ca1202d7e9324b5.png?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
      <note:creatorName>ポジ変コーチ☀️haruka</note:creatorName>
      <pubDate>Fri, 26 Apr 2024 00:16:48 +0900</pubDate>
      <link>https://note.com/itaharu3588/n/n0156e62b6fda</link>
      <guid>https://note.com/itaharu3588/n/n0156e62b6fda</guid>
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      <title>#80 満月の夜</title>
      <media:thumbnail>https://assets.st-note.com/production/uploads/images/138387938/rectangle_large_type_2_253296b3cd94559956a1c329b2a718cd.jpg?width=800</media:thumbnail>
      <description><![CDATA[<p name="AB4F03B8-4CA0-4404-9180-23970A70DFD3" id="AB4F03B8-4CA0-4404-9180-23970A70DFD3">満月には、エネルギーの高まり、解放と浄化、目標達成、 豊穣の象徴という意味がある<br>そうです<br><br>満月の日は、エネルギーがピークに達し、血液の巡りもよくなり、栄養や酸素などが体を巡り、活動も活発化すると言われています<br><br>満月の日は、願い事をするよりも、今まで起きた出来事や自分のおこないを振り返える日だそうです<br><br>最近私は、新月や満月のたびに、願い事や<br>目標達成等をノートに書く習慣をつけました</p><p name="EC1E841A-E513-46D7-9FAA-F55FC29DFFDF" id="EC1E841A-E513-46D7-9FAA-F55FC29DFFDF">目標の振り返りにも適しているので<br>すごくおすすめです😆</p><br/><a href='https://note.com/itaharu3588/n/ned660e5546dd'>続きをみる</a>]]></description>
      <note:creatorImage>https://assets.st-note.com/production/uploads/images/129921879/profile_290776f78802bd1f8ca1202d7e9324b5.png?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
      <note:creatorName>ポジ変コーチ☀️haruka</note:creatorName>
      <pubDate>Thu, 25 Apr 2024 00:48:30 +0900</pubDate>
      <link>https://note.com/itaharu3588/n/ned660e5546dd</link>
      <guid>https://note.com/itaharu3588/n/ned660e5546dd</guid>
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      <title>#79 何を信じて生きていくか</title>
      <media:thumbnail>https://assets.st-note.com/production/uploads/images/138244105/rectangle_large_type_2_1b96d2953ab728e95471c118aca0783e.png?width=800</media:thumbnail>
      <description><![CDATA[<p name="22a832ba-86bc-488f-b84b-6f659355f5f0" id="22a832ba-86bc-488f-b84b-6f659355f5f0">自分が強く信じているものはありますか？</p><p name="0715539b-1692-46f6-b340-6219434839a7" id="0715539b-1692-46f6-b340-6219434839a7">これ考えたことあるかな？</p><br/><a href='https://note.com/itaharu3588/n/n3dd3aec19b80'>続きをみる</a>]]></description>
      <note:creatorImage>https://assets.st-note.com/production/uploads/images/129921879/profile_290776f78802bd1f8ca1202d7e9324b5.png?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
      <note:creatorName>ポジ変コーチ☀️haruka</note:creatorName>
      <pubDate>Tue, 23 Apr 2024 23:53:49 +0900</pubDate>
      <link>https://note.com/itaharu3588/n/n3dd3aec19b80</link>
      <guid>https://note.com/itaharu3588/n/n3dd3aec19b80</guid>
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      <title>#78 モヤモヤしてる原因</title>
      <media:thumbnail>https://assets.st-note.com/production/uploads/images/138156608/rectangle_large_type_2_9481c21c42133703681d72930a393e85.png?width=800</media:thumbnail>
      <description><![CDATA[<p name="F9D64DBE-A4A9-44A2-8356-B4841E96F06D" id="F9D64DBE-A4A9-44A2-8356-B4841E96F06D">最近モヤモヤしていることありますか？</p><p name="00794DF7-76B0-4452-AC19-B1732D158182" id="00794DF7-76B0-4452-AC19-B1732D158182">起きてもいないことを</p><br/><a href='https://note.com/itaharu3588/n/ncff1ca61bd60'>続きをみる</a>]]></description>
      <note:creatorImage>https://assets.st-note.com/production/uploads/images/129921879/profile_290776f78802bd1f8ca1202d7e9324b5.png?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
      <note:creatorName>ポジ変コーチ☀️haruka</note:creatorName>
      <pubDate>Tue, 23 Apr 2024 00:46:46 +0900</pubDate>
      <link>https://note.com/itaharu3588/n/ncff1ca61bd60</link>
      <guid>https://note.com/itaharu3588/n/ncff1ca61bd60</guid>
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      <title>#77 本気でやる</title>
      <media:thumbnail>https://assets.st-note.com/production/uploads/images/138060887/rectangle_large_type_2_591508454ecd7c4690504527dfa6a961.png?width=800</media:thumbnail>
      <description><![CDATA[<p name="2F350E5E-674B-4A33-8AFF-A2AF661AE5FC" id="2F350E5E-674B-4A33-8AFF-A2AF661AE5FC">頑張らなくても、無理しなくてもいいから</p><p name="0E770AB6-1EB6-4F3A-9A44-2ADE06CE3D62" id="0E770AB6-1EB6-4F3A-9A44-2ADE06CE3D62">本気でやってみると</p><br/><a href='https://note.com/itaharu3588/n/nbea2c3793e01'>続きをみる</a>]]></description>
      <note:creatorImage>https://assets.st-note.com/production/uploads/images/129921879/profile_290776f78802bd1f8ca1202d7e9324b5.png?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
      <note:creatorName>ポジ変コーチ☀️haruka</note:creatorName>
      <pubDate>Sun, 21 Apr 2024 23:22:20 +0900</pubDate>
      <link>https://note.com/itaharu3588/n/nbea2c3793e01</link>
      <guid>https://note.com/itaharu3588/n/nbea2c3793e01</guid>
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      <title>#76 自分の癒しかた</title>
      <media:thumbnail>https://assets.st-note.com/production/uploads/images/137943931/rectangle_large_type_2_f4a92d36deb2d7b41e279d2989ec0c91.jpg?width=800</media:thumbnail>
      <description><![CDATA[<p name="15CDD815-3F6A-4BF7-97F7-B0D5FB0C13EC" id="15CDD815-3F6A-4BF7-97F7-B0D5FB0C13EC">自分の癒しかたを知っていますか？</p><p name="6A071EE5-47CB-4094-9AA9-32418A3D1FB3" id="6A071EE5-47CB-4094-9AA9-32418A3D1FB3">自分の感情って、外からの刺激で</p><br/><a href='https://note.com/itaharu3588/n/nec11f15d5141'>続きをみる</a>]]></description>
      <note:creatorImage>https://assets.st-note.com/production/uploads/images/129921879/profile_290776f78802bd1f8ca1202d7e9324b5.png?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
      <note:creatorName>ポジ変コーチ☀️haruka</note:creatorName>
      <pubDate>Sat, 20 Apr 2024 23:47:41 +0900</pubDate>
      <link>https://note.com/itaharu3588/n/nec11f15d5141</link>
      <guid>https://note.com/itaharu3588/n/nec11f15d5141</guid>
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