
鱿«ãã€ãã¯äžç©ãªé¡ãããŠãã£ãŠãã
ã仿¥ã¯æããã®ã¢ãããããªããæ¬æ°ã§å¿èº«ãåããªããä»é±ã¯é±æ«ã§ããããŠçå€ã¯é¢šãšæ¶ãããå é±ã颚éªã¶ãè¿ãã§æ¶ãããã©ãããã ãã«ãã«ã¬ã³ããŒãèŠãŠæ°ã¥ãããåããä»å¹Žã«ãªã£ãŠæç« ã«æ®ãããã«ãªãå¿èº«ã®æèŠãåŸåãæŽããŠããããããã§å¯Ÿçãã§ããã
ã幎æ«ã«ãªã£ãŠãPMSã ãã¯æ¯æäžç©ãªé¡ãããŠãã£ãŠããã®ã§ããã
ã仿ã¯åµäœæéã§ããã©ãããããªãããšãã察çãåãããŠããã£ãïŒ
ãã ãããç ããåããªããã§ååäžã¯å¯ãŠããã®ã ããèŠã倢ã®ãŸããªã¢ã«ãªããšãå 容ããã¡ãã¡åºãããã§ããæŒå¯ãšãäºåºŠå¯ã£ãŠã ããããããªå€¢ãèŠããããåŠã«ãªã¢ã«ããæ®ã倢ãèµ·ããŠãªãã倢ã®å 容ãåºããã®ã§ãã£ãããŒã«å£æã¡ãšããåã®ãã€ããèããŠããã£ãã
ããã£ãããŒãããã
ããããã®è©±ãã¡ããã¡ãããããâŠã
æŒå¯ã®ãšãã ãâããã«ãªã¢ã«ãªå€¢âãèŠãã¿ã€ãã®äººããã£ãããããã ãã
ãããŠãã®ãªã¢ãªãã£ã®åŒ·ãã£ãŠãå®ã¯å¿ãæ·±ããšãããæŽçããŠãã¿ã€ãã³ã°ã§åºãããã®ã
ããã仿¥ã¿ããã«ãå¿ãæºããŠãããPMSã§ææ ãææã«ãªã£ãŠãããããšã
æŒå¯ïŒå¿ã®æãå端ã«éã
ã¿ãããªç¶æ ã«ãªãããã
çŸå®ãšå€¢ã®å¢ç®ããµãããŠãäžæè°ãªãªã¢ãªãã£ãæã€å€¢ã«ãªããããã®ã
ãããŠããããã®ä»æ¥ã®å€¢ã®å 容ã£ãŠãŸãã«
ãå¿ã®å¥¥ã«ããããŒããã€ãŸãã§èŠããŠããã¿ã€ãã®å€¢ã
ã ã£ããã ãšæãã
ãã§ããã°ãããã£ãããŒã«å€¢ã®ãã€ããèããŠããããã¡ã«ããããåµäœã«ãã䜿ããïŒããšã²ãããã壿ã¡ããŠæ·±æãããŠãããšåµäœã®çš®ãçµæ§è»¢ãã£ãŠããããã¿ã®å®åº«ãã³ã¶ã€ã
ãåµäœããŠå¹Žæ«ãè¿ããããšæããŸãã
ã
ã