
ãããã«ãããé åšã«ããããŠãŒãŒããã¹ã€ã®æ¥çæãã€ãå çäŒç»+ã©ã€ã©ãã¯æ¯åå ð
ãããã«ãããé
åšã«ããããŠããã»ãèã
ããã¿ãããæ¥ãæ»ãæ¥ããªã»ããã¹ã€
ïŒããã«ããããã
ãã«ããããŠããã»ããã
ãããã¿ãããã¯ãããã©ããããªã»ïŒ
âŠâŠãããªãã¹ã€ã§ã¯ãããŸãã
ãªãã©ããçãã»ã©ã®å¥ãã
çµéšããŸããã
åãè¿ãã®ã€ããªãå¥ãããããŸãããã
ãŸãããšãã
é¡ãåããããã人ãããŸããã
ã©ãããŠããããäºåºŠãš
äŒãããšãã§ããªãå¥ãã¯
æ¥ã«ãªããš
æãåºãããšãå€ãã
ãªãã§ãããã
å¬ãçµãããæž©ãããªãã
ãã¹ãŠã®åœãããœãã©ãã§æãããã«
æããæ¯ã¥ãå§ããŠãããšããã®ã«ã
ãªããšãªã
åãªããçãèšæ¶ã
ãã©ã£ãŠããã®ã§ãã
æ¥ã®å€ã
ãããã«æ¿ãé
ã
ãµãã€ã®é
åšã«ããã
éŠããå³ãã£ãŠãããš
ããäºåºŠãš
äŒããªã人ã®å£°ã
è³å
ã«ãã©ã£ãŠããããã§ãã
ããªãã¯ã©ãããŠãïŒ
ãã¹ã€ã¯ãããªäºãããŠãããã
ã²ããã¶ãã«ããã£ãã話ããããã
ãããããã
ããªããããªããªã£ãŠãã
èµ·ããäºã ãã
話ãããšã§
èšæ¶ãå
±æããã
ããããã
ãšãã«ããããªãã£ãæéã
åããŠããã
ãããªæ¥ã®å€¢ãèŠãŠ
ãããã«ãµãã€ã®é
åšã
飲ã¿å¹²ããŸãã
ããªãã®äžåšãä»ããªãã
ä¿¡ããããªã
ãã¹ã€ã§ãã
ãããã
10幎以äžãéããŠã
ãã¹ã€ã¯ãŸã
ããªãã®ãäžåšãã
èŠãªãã£ãããšã«ããŠããŸãã
ä»å¹Žã®æ¥ãã
ããããããšã§ããã
æ¥å¹Žã¯ãã©ããªãããªã
ãŸãäºäººã§
飲ãããšã«ãªããããã£ãš(ç¬)ã
ããŠã
æ¬æ¥ã¯ãã€ãããããã®
è€ãè€ãäŒç»ã«åå ããŠããŸãã
倧人ã«ãªãã£ãŠããã¹ã€ã¯ãšãŠãèªç±ã«ãªããŠ
ããããšãå€ããšæãã®ã§ãã
æ®å¿µãªã®ã¯
ããŸãè€ããŠããã人ãããªããªãããšã§ãã
ãšã¯ããããã¹ã€ãªããã¯
åäŸã®é ããã»ãšãã©è€ããããèšæ¶ã
ãªããã§ããã©(ç¬)ã
åºæ¥ã®ã€ã€å§ããããš
効ã¯ãããš
ããã¿ãŸã(ç¬)ã
ã©ããããããªãã
å§åçãªååšã
ããç®ã®åã«ãããã ãã(ç¬)
ã ãããããããããæ©äŒã¯çµ¶å¯Ÿã«éãã
ã»ããŠã»ããŠãè€ããŠé ããããšæããŸã(ç¬)ïŒïŒ
ã€ãå
çããªã«ãšããããããé¡ãããããŸã(ç¬)ã
仿¥ã¯äžç·ã«ãã©ã€ã©ãã¯æ¯ãžçæãåºããŸãïŒïŒ
ä»å¹Žã®æ¥ã¯ãã£ããçæãäœã£ãã®ã§ã
ãŸãšããŠãããããŠã
ãå®ç§ãªæ¥ã®åœ¢ã¯ãã¿ã®æ
ã¹ããã®äžãã¡ããšããããã

ã3æã®å®æã®æ¥ä»ã¿ã¡ãããŠ
ãæ¹æãè¡ãæ±ã髪ã¯ããã

以äžã§ãïŒ
ã€ãå
çãæåã®äžéŠã
ãã²ãã²ãã»ããŠãã ããâïŒïŒ
ã©ã€ã©ãã¯æ¯ããŸãåé ã®1éŠãå«ããŠ
3éŠã§ãããããé¡ãããããŸããŒïŒ
ã§ã¯ãŸããææ¥ã®ãã¹ã€æ¥èšã§
ãäŒãããŸãããð
#ã©ã€ã©ãã¯çæ
â»â»åŸæ¥è«ã§ã(ç¬)
ä»åã®ã©ã€ã©ãã¯æ¯ã§ããã¹ã€ã¯ãéè³ããšããŒãã®çŽè³ããåæã«ãµã
è³ããããã ããŸããã
ã³ãã©ã
ãå®ç§ãªæ¥ã®åœ¢ã¯ãã¿ã®æ
ãã¹ããã®äžãã¡ããšããããã
ãããŠããåæã«ãµã
è³ããåæã«ã¿ãè³ããããã ããŸãããŒïŒ
ãµã
è³ã¯2éŠãããã«åè³ã£ãïŒã
ãããã«ããé
åšã«ããããŠãã»ãèã
ãã¿ãããæ¥æ»ãæ¥ããªã»ã
ããããã®ãããããã§ãããã
ã»ããšãã«ãããããšãããããŸãð
ãã®ã»ãã俳å¥ã§ããã®ãã¡ãè³ããããã ãããã
ã©ã€ã©ãã¯æ¯ã¯ã
å
å®ããŠãããªãâŠâŠã
次åã§ãã£ããããã¿ãã¯ããã¯ãäŒã¿ã«ãªããŸãã
æåŸã®å€§äŒãçãäžãã£ãŠãããŸã£ãããŒïŒ