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    <title>ヒゲパパ</title>
    <description>50歳会社員、ヒゲパパです。
学んだことを文解してアウトプットします。

ジャンルは
生き方｜考え方｜働き方｜稼ぎ方｜子育て｜ヘルスケア｜料理｜たまに写真</description>
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    <item>
      <title>Lightroomでレタッチした画像達・3</title>
      <description><![CDATA[<figure name="0f842bbf-cafb-4606-9d88-0d2c140f73b6" id="0f842bbf-cafb-4606-9d88-0d2c140f73b6"> <img src="https://assets.st-note.com/production/uploads/images/138856706/4d89478a0b4f1bc98df3bbacc5b11512.png" width="1920" height="1440"> <figcaption>2024/4/29 5:30のポピー</figcaption> </figure><figure name="4e713db4-9e2d-4c14-8c02-8671e3ce025e" id="4e713db4-9e2d-4c14-8c02-8671e3ce025e"> <img src="https://assets.st-note.com/production/uploads/images/138856705/d3bf48baf44b08726a8ec89966ff85aa.png" width="1920" height="1440"> <figcaption>2024/04/29 5:30の朝露</figcaption> </figure><br/><a href='https://note.com/hige88_arnd50/n/n06bcbdd13d06'>続きをみる</a>]]></description>
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      <note:creatorName>ヒゲパパ</note:creatorName>
      <pubDate>Mon, 29 Apr 2024 10:11:08 +0900</pubDate>
      <link>https://note.com/hige88_arnd50/n/n06bcbdd13d06</link>
      <guid>https://note.com/hige88_arnd50/n/n06bcbdd13d06</guid>
    </item>
    <item>
      <title>日々、アーティストになろう</title>
      <media:thumbnail>https://assets.st-note.com/production/uploads/images/83875801/rectangle_large_type_2_81199962362ae7b55d793f3e9827ada9.png?width=800</media:thumbnail>
      <description><![CDATA[<p name="D8EA681C-D1D3-4009-A606-4F574E473E93" id="D8EA681C-D1D3-4009-A606-4F574E473E93">結論｜タイトルのまんま。</p><p name="45BBEBC4-5B28-4E87-9344-CF72997584EA" id="45BBEBC4-5B28-4E87-9344-CF72997584EA">日々、面白いと思ったものを。<br>僕の場合はiPhoneのカメラで<br>切り取って加工して発信して。<br>それってもうアートですよね。</p><br/><a href='https://note.com/hige88_arnd50/n/n86914a761af3'>続きをみる</a>]]></description>
      <note:creatorImage>https://assets.st-note.com/production/uploads/images/75366773/profile_510cb67e06e3c30d70d07a9f53f0161a.png?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
      <note:creatorName>ヒゲパパ</note:creatorName>
      <pubDate>Tue, 02 Aug 2022 12:55:34 +0900</pubDate>
      <link>https://note.com/hige88_arnd50/n/n86914a761af3</link>
      <guid>https://note.com/hige88_arnd50/n/n86914a761af3</guid>
    </item>
    <item>
      <title>Lightroomでレタッチした画像達・4</title>
      <media:thumbnail>https://assets.st-note.com/production/uploads/images/83837559/rectangle_large_type_2_6d68a976f31642998a688b60cf9c148e.png?width=800</media:thumbnail>
      <description><![CDATA[<figure name="F6588E52-9838-4F0F-8DB4-4DD3F1DF92DA" id="F6588E52-9838-4F0F-8DB4-4DD3F1DF92DA"><img src="https://assets.st-note.com/production/uploads/images/83832836/picture_pc_032cd7d420e56e355c559c0a8babf5a6.png" width="620" height="465" id="image-F6588E52-9838-4F0F-8DB4-4DD3F1DF92DA"><figcaption></figcaption></figure><p name="882A4DA7-0402-4D8F-BD0D-0CA0B234DF78" id="882A4DA7-0402-4D8F-BD0D-0CA0B234DF78">ふと気が付いた。</p><br/><a href='https://note.com/hige88_arnd50/n/ne79883824943'>続きをみる</a>]]></description>
      <note:creatorImage>https://assets.st-note.com/production/uploads/images/75366773/profile_510cb67e06e3c30d70d07a9f53f0161a.png?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
      <note:creatorName>ヒゲパパ</note:creatorName>
      <pubDate>Mon, 01 Aug 2022 20:33:57 +0900</pubDate>
      <link>https://note.com/hige88_arnd50/n/ne79883824943</link>
      <guid>https://note.com/hige88_arnd50/n/ne79883824943</guid>
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    <item>
      <title>平日のデイキャンプが最高だった話</title>
      <media:thumbnail>https://assets.st-note.com/production/uploads/images/80339018/rectangle_large_type_2_462b5871cd7ca0e8d664367c4c722157.png?width=800</media:thumbnail>
      <description><![CDATA[<h3 name="5FEECD69-B02F-4A2B-9D67-972475F60CFD" id="5FEECD69-B02F-4A2B-9D67-972475F60CFD">１｜やって良かったことまとめ</h3><hr name="ECC6774B-CE5D-4B30-AEEF-CDCB69C29DAB" id="ECC6774B-CE5D-4B30-AEEF-CDCB69C29DAB"><br/><a href='https://note.com/hige88_arnd50/n/n9499882bd19d'>続きをみる</a>]]></description>
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      <note:creatorName>ヒゲパパ</note:creatorName>
      <pubDate>Thu, 09 Jun 2022 23:54:23 +0900</pubDate>
      <link>https://note.com/hige88_arnd50/n/n9499882bd19d</link>
      <guid>https://note.com/hige88_arnd50/n/n9499882bd19d</guid>
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    <item>
      <title>Lightroomでレタッチした画像達・2</title>
      <description><![CDATA[<figure name="4b1870b7-b007-4190-aa9b-da95945149b8" id="4b1870b7-b007-4190-aa9b-da95945149b8"> <img src="https://assets.st-note.com/production/uploads/images/70102014/467a8927c7125c8bdc2ec9e57e2a1e1f.png" width="1134" height="1920"> <figcaption>夕暮れのグラデーションに電車と電線の影、車のヘッドライト。</figcaption> </figure><figure name="be851d9f-3d13-4f7e-82ec-e8b67004fcf0" id="be851d9f-3d13-4f7e-82ec-e8b67004fcf0"> <img src="https://assets.st-note.com/production/uploads/images/70107207/6586d1f3766fb185433551df21adab2f.png" width="1920" height="1440"> <figcaption>夕暮れの空と水面、富士山とスカイツリー</figcaption> </figure><br/><a href='https://note.com/hige88_arnd50/n/n1049cd358bf5'>続きをみる</a>]]></description>
      <note:creatorImage>https://assets.st-note.com/production/uploads/images/75366773/profile_510cb67e06e3c30d70d07a9f53f0161a.png?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
      <note:creatorName>ヒゲパパ</note:creatorName>
      <pubDate>Mon, 17 Jan 2022 13:59:08 +0900</pubDate>
      <link>https://note.com/hige88_arnd50/n/n1049cd358bf5</link>
      <guid>https://note.com/hige88_arnd50/n/n1049cd358bf5</guid>
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    <item>
      <title>悪性リンパ腫　克服記録・6</title>
      <media:thumbnail>https://assets.st-note.com/production/uploads/images/68989347/rectangle_large_type_2_594f21992325090daad011e73f053ee0.png?width=800</media:thumbnail>
      <description><![CDATA[<h3 name="8E0D4657-1120-4FB3-8977-1E9500A2945C" id="8E0D4657-1120-4FB3-8977-1E9500A2945C">1・退院</h3><p name="41A8695F-74E4-4FE6-B94B-4788E72D4701" id="41A8695F-74E4-4FE6-B94B-4788E72D4701">2021年12月11日は土曜日、<br>天気は晴れ。<br><br>自宅からレンタカーで病院に向かった<br>母と弟が立ち会いして晴れて退院した父が<br>最初に向かったのが、<br>上野恩賜公園。</p><br/><a href='https://note.com/hige88_arnd50/n/n92b9693752b0'>続きをみる</a>]]></description>
      <note:creatorImage>https://assets.st-note.com/production/uploads/images/75366773/profile_510cb67e06e3c30d70d07a9f53f0161a.png?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
      <note:creatorName>ヒゲパパ</note:creatorName>
      <pubDate>Mon, 17 Jan 2022 13:43:59 +0900</pubDate>
      <link>https://note.com/hige88_arnd50/n/n92b9693752b0</link>
      <guid>https://note.com/hige88_arnd50/n/n92b9693752b0</guid>
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    <item>
      <title>悪性リンパ種克服記録・5</title>
      <media:thumbnail>https://assets.st-note.com/production/uploads/images/66992660/rectangle_large_type_2_87f8867e691c75f73bbfc4e8b0b2e9fe.png?width=800</media:thumbnail>
      <description><![CDATA[<p name="8ro6P">前回の記事から約20日が経過。</p><blockquote name="jR9g5"><b>12/11に父の一時帰宅が決まった。</b></blockquote><br/><a href='https://note.com/hige88_arnd50/n/n3e94a6195112'>続きをみる</a>]]></description>
      <note:creatorImage>https://assets.st-note.com/production/uploads/images/75366773/profile_510cb67e06e3c30d70d07a9f53f0161a.png?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
      <note:creatorName>ヒゲパパ</note:creatorName>
      <pubDate>Fri, 03 Dec 2021 19:37:13 +0900</pubDate>
      <link>https://note.com/hige88_arnd50/n/n3e94a6195112</link>
      <guid>https://note.com/hige88_arnd50/n/n3e94a6195112</guid>
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      <title>悪性リンパ腫 克服記録・4</title>
      <media:thumbnail>https://assets.st-note.com/production/uploads/images/65442705/rectangle_large_type_2_145b40838a09741863f5332cb37e5c33.png?width=800</media:thumbnail>
      <description><![CDATA[<p name="Q413q">「いまは4人部屋をひとりで使っている」<br>と聞き、TV電話をかけた。</p><p name="6Knej">ヒゲパパ家族(妻・娘7歳・息子10ヶ月)が<br>それぞれ父と話をした。</p><br/><a href='https://note.com/hige88_arnd50/n/n759283390605'>続きをみる</a>]]></description>
      <note:creatorImage>https://assets.st-note.com/production/uploads/images/75366773/profile_510cb67e06e3c30d70d07a9f53f0161a.png?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
      <note:creatorName>ヒゲパパ</note:creatorName>
      <pubDate>Sat, 13 Nov 2021 23:48:44 +0900</pubDate>
      <link>https://note.com/hige88_arnd50/n/n759283390605</link>
      <guid>https://note.com/hige88_arnd50/n/n759283390605</guid>
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      <title>悪性リンパ腫 克服記録・3</title>
      <media:thumbnail>https://assets.st-note.com/production/uploads/images/65402175/rectangle_large_type_2_2721c35d03ccf45d144f4b7859baf969.png?width=800</media:thumbnail>
      <description><![CDATA[<p name="OnwU5"><a href="https://note.com/hige88_arnd50/n/n2054b0c5ba66" target="_blank" rel="nofollow">前回はコチラ</a></p><p name="OnwU5">父のプロフィール</p><br/><a href='https://note.com/hige88_arnd50/n/n702aaa76dc48'>続きをみる</a>]]></description>
      <note:creatorImage>https://assets.st-note.com/production/uploads/images/75366773/profile_510cb67e06e3c30d70d07a9f53f0161a.png?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
      <note:creatorName>ヒゲパパ</note:creatorName>
      <pubDate>Thu, 11 Nov 2021 20:13:16 +0900</pubDate>
      <link>https://note.com/hige88_arnd50/n/n702aaa76dc48</link>
      <guid>https://note.com/hige88_arnd50/n/n702aaa76dc48</guid>
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      <title>Lightroomでレタッチした画像達・1</title>
      <description><![CDATA[<figure name="cc9a0bce-8061-4f4d-9dc5-4b919752f23b" id="cc9a0bce-8061-4f4d-9dc5-4b919752f23b"> <img src="https://assets.st-note.com/production/uploads/images/65400924/f135f57324c9926ee89183488c11f222.png" width="1440" height="1920"> <figcaption>夜の京都タワー</figcaption> </figure><figure name="224231a3-979c-49d3-965d-5576a376acfb" id="224231a3-979c-49d3-965d-5576a376acfb"> <img src="https://assets.st-note.com/production/uploads/images/65400929/61181fb57827bcfd70a42f1180334695.png" width="1440" height="1920"> <figcaption>雲と京都タワー</figcaption> </figure><br/><a href='https://note.com/hige88_arnd50/n/n46b62f6f7bfc'>続きをみる</a>]]></description>
      <note:creatorImage>https://assets.st-note.com/production/uploads/images/75366773/profile_510cb67e06e3c30d70d07a9f53f0161a.png?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
      <note:creatorName>ヒゲパパ</note:creatorName>
      <pubDate>Thu, 11 Nov 2021 08:48:52 +0900</pubDate>
      <link>https://note.com/hige88_arnd50/n/n46b62f6f7bfc</link>
      <guid>https://note.com/hige88_arnd50/n/n46b62f6f7bfc</guid>
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      <title>悪性リンパ腫 克服記録・2</title>
      <media:thumbnail>https://assets.st-note.com/production/uploads/images/65387621/rectangle_large_type_2_f93a6e34e1d02a97974245c3118b2c0f.png?width=800</media:thumbnail>
      <description><![CDATA[<figure embedded-content-key="embad8dd64e578c" embedded-service="external-article" contenteditable="false" name="zrM2d">    <div class="fude-iframe-container">        <div class="fude-iframe-container-external-article">            <span><div class="external-article-widget">
<a href="https://note.com/hige88_arnd50/n/ne67ef4794f09" rel="" target="_blank"><strong class="external-article-widget-title">父の悪性リンパ腫闘病日記・1｜ヒゲパパ@アラフィフで長男誕生｜note</strong><em class="external-article-widget-description">主治医から聞いた病名は  悪性リンパ腫  このブログでは、 悪性リンパ腫を告知された父が 血液のガンと言われるこの病気を</em><em class="external-article-widget-url">note.com</em></a><a class="external-article-widget-image" href="https://note.com/hige88_arnd50/n/ne67ef4794f09" rel="" style="background-image: url('https://assets.st-note.com/production/uploads/images/65306413/rectangle_large_type_2_0bfafe808fccffffb310e5ce0c24a927.png?fit=bounds&amp;quality=85&amp;width=1280');" target="_blank"></a>
</div></span>        </div>    </div></figure><p name="RFx1q">骨髄検査の結果が出た。<br>やはり転移していた。</p><br/><a href='https://note.com/hige88_arnd50/n/n2054b0c5ba66'>続きをみる</a>]]></description>
      <note:creatorImage>https://assets.st-note.com/production/uploads/images/75366773/profile_510cb67e06e3c30d70d07a9f53f0161a.png?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
      <note:creatorName>ヒゲパパ</note:creatorName>
      <pubDate>Wed, 10 Nov 2021 23:56:44 +0900</pubDate>
      <link>https://note.com/hige88_arnd50/n/n2054b0c5ba66</link>
      <guid>https://note.com/hige88_arnd50/n/n2054b0c5ba66</guid>
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      <title>悪性リンパ腫闘病日記・1</title>
      <media:thumbnail>https://assets.st-note.com/production/uploads/images/65306413/rectangle_large_type_2_0bfafe808fccffffb310e5ce0c24a927.png?width=800</media:thumbnail>
      <description><![CDATA[<p name="7uHdg" id="7uHdg">主治医から聞いた父の病名は</p><figure name="MJP6T" id="MJP6T"><blockquote name="MJP6T"><b>悪性リンパ腫</b></blockquote>
<figcaption></figcaption></figure><br/><a href='https://note.com/hige88_arnd50/n/ne67ef4794f09'>続きをみる</a>]]></description>
      <note:creatorImage>https://assets.st-note.com/production/uploads/images/75366773/profile_510cb67e06e3c30d70d07a9f53f0161a.png?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
      <note:creatorName>ヒゲパパ</note:creatorName>
      <pubDate>Tue, 09 Nov 2021 23:36:13 +0900</pubDate>
      <link>https://note.com/hige88_arnd50/n/ne67ef4794f09</link>
      <guid>https://note.com/hige88_arnd50/n/ne67ef4794f09</guid>
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      <title>2021年11月5日の 自作弁当記録。 だし巻き玉子は おかず用に塩を少し効…</title>
      <description><![CDATA[<p name="63064105-ded3-4066-a0f0-db210dc2bcae" id="63064105-ded3-4066-a0f0-db210dc2bcae">2021年11月5日の<br>自作弁当記録。<br><br>だし巻き玉子は<br>おかず用に塩を少し効かせて。<br>豚肉の照り焼きは<br>火を入れすぎた。<br><br>いろいろ試すと、その場で<br>いろいろ結果がすぐに出るのが<br>料理の面白いところだと思う。</p><figure name="c27fb795-b1e0-4132-a90a-431775f8391d" id="c27fb795-b1e0-4132-a90a-431775f8391d"> <img src="https://assets.st-note.com/production/uploads/images/65169798/3f3d9d1f0f7ba716ee9f9929b4ad8258.jpg" width="1920" height="1440"> <figcaption></figcaption> </figure><br/><a href='https://note.com/hige88_arnd50/n/nba1049bdc3c2'>続きをみる</a>]]></description>
      <note:creatorImage>https://assets.st-note.com/production/uploads/images/75366773/profile_510cb67e06e3c30d70d07a9f53f0161a.png?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
      <note:creatorName>ヒゲパパ</note:creatorName>
      <pubDate>Sun, 07 Nov 2021 23:42:02 +0900</pubDate>
      <link>https://note.com/hige88_arnd50/n/nba1049bdc3c2</link>
      <guid>https://note.com/hige88_arnd50/n/nba1049bdc3c2</guid>
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      <title>切れたハビットチェーンの修復法</title>
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      <description><![CDATA[<p name="XEpCh">途切れてしまいました、<br>noteの連続更新記録…。</p><p name="wzlPB">下書きはしていたものの、<br>テーマが大き過ぎたため<br>完成に至らず、<br>そのまま疲れて寝てしまう。</p><br/><a href='https://note.com/hige88_arnd50/n/n8367dec0d3d2'>続きをみる</a>]]></description>
      <note:creatorImage>https://assets.st-note.com/production/uploads/images/75366773/profile_510cb67e06e3c30d70d07a9f53f0161a.png?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
      <note:creatorName>ヒゲパパ</note:creatorName>
      <pubDate>Fri, 05 Nov 2021 23:48:54 +0900</pubDate>
      <link>https://note.com/hige88_arnd50/n/n8367dec0d3d2</link>
      <guid>https://note.com/hige88_arnd50/n/n8367dec0d3d2</guid>
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      <title>夜、爪を切りますか？</title>
      <media:thumbnail>https://assets.st-note.com/production/uploads/images/64879253/rectangle_large_type_2_f93ca1df1dc01c1c1cd7c016616fed7f.png?width=800</media:thumbnail>
      <description><![CDATA[<p name="70FAk"><b>僕は切らない派です。</b></p><p name="TAnpI">理由は3つ、<br>と言いたいところですが</p><br/><a href='https://note.com/hige88_arnd50/n/nb935c4683f35'>続きをみる</a>]]></description>
      <note:creatorImage>https://assets.st-note.com/production/uploads/images/75366773/profile_510cb67e06e3c30d70d07a9f53f0161a.png?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
      <note:creatorName>ヒゲパパ</note:creatorName>
      <pubDate>Wed, 03 Nov 2021 22:16:16 +0900</pubDate>
      <link>https://note.com/hige88_arnd50/n/nb935c4683f35</link>
      <guid>https://note.com/hige88_arnd50/n/nb935c4683f35</guid>
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      <title>中古でもスゴいぞ、レッツノート！</title>
      <media:thumbnail>https://assets.st-note.com/production/uploads/images/64812409/rectangle_large_type_2_f575d61f1cafdb1ce1f1de01c724ef9c.png?width=800</media:thumbnail>
      <description><![CDATA[<p name="kgSzb"><b>「ディスプレイが半分割れてる(´</b>༎ຶོ<b>ρ</b>༎ຶོ<b>`)」<br><br>「明日には仕事でPC使うから困る！」</b></p><p name="2SavP">という妻のLINEで、急遽代替機としての<br>ノートパソコンを選ぶことになり、<br>楽天市場で中古パソコン検索。</p><br/><a href='https://note.com/hige88_arnd50/n/n5c983348bffe'>続きをみる</a>]]></description>
      <note:creatorImage>https://assets.st-note.com/production/uploads/images/75366773/profile_510cb67e06e3c30d70d07a9f53f0161a.png?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
      <note:creatorName>ヒゲパパ</note:creatorName>
      <pubDate>Tue, 02 Nov 2021 23:59:43 +0900</pubDate>
      <link>https://note.com/hige88_arnd50/n/n5c983348bffe</link>
      <guid>https://note.com/hige88_arnd50/n/n5c983348bffe</guid>
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      <title>①鰹節を削る ②味噌を入れる ③かき回して完成 発酵食品それぞれのパワーを、…</title>
      <description><![CDATA[<p name="fa6a4aac-db9e-4127-a5c7-f63ab248ef60" id="fa6a4aac-db9e-4127-a5c7-f63ab248ef60">①鰹節を削る<br>②味噌を入れる<br>③かき回して完成<br><br>発酵食品それぞれのパワーを、<br>カンタンに美味しくいただける<br>お味噌汁。<br><br>飲むとおなかのあたりが<br>じんわり温まってくるお味噌汁。<br><br>ダマされる脳と違って、<br>賢い腸が欲するお味噌汁。<br><br>オススメです(°▽°)／</p><figure name="aa99b3bf-5785-44c1-ae0e-d408fa6ba984" id="aa99b3bf-5785-44c1-ae0e-d408fa6ba984"> <img src="https://assets.st-note.com/production/uploads/images/64743919/61365d5ddfb92228f09d904dfabebfc2.jpg" width="1920" height="1440"> <figcaption></figcaption> </figure><br/><a href='https://note.com/hige88_arnd50/n/nb8ab8348e041'>続きをみる</a>]]></description>
      <note:creatorImage>https://assets.st-note.com/production/uploads/images/75366773/profile_510cb67e06e3c30d70d07a9f53f0161a.png?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
      <note:creatorName>ヒゲパパ</note:creatorName>
      <pubDate>Mon, 01 Nov 2021 23:52:05 +0900</pubDate>
      <link>https://note.com/hige88_arnd50/n/nb8ab8348e041</link>
      <guid>https://note.com/hige88_arnd50/n/nb8ab8348e041</guid>
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      <title>食べログ3.62、 目の前を通ると いつも行列が絶えない 「煮干しだし醤油ラ…</title>
      <description><![CDATA[<p name="313ae4fb-0fd2-4e48-93b0-2f90d16e5230" id="313ae4fb-0fd2-4e48-93b0-2f90d16e5230">食べログ3.62、<br>目の前を通ると<br>いつも行列が絶えない<br>「煮干しだし醤油ラーメン桂」<br>に初訪問。<br><br>煮干しの風味あふれる　<br>最後までアツアツなスープは<br>完飲ものの美味しさ！<br><br>しかし。<br><br>つけ麺はこのスープと麺と<br>合わないと思うな。<br><br></p><figure name="245705ef-bd67-4516-aa97-4522e9713b4a" id="245705ef-bd67-4516-aa97-4522e9713b4a"> <img src="https://assets.st-note.com/production/uploads/images/64664801/16189648bedd8081711c5b8ba38a8d95.jpg" width="1920" height="1440"> <figcaption></figcaption> </figure><br/><a href='https://note.com/hige88_arnd50/n/n2463428662bf'>続きをみる</a>]]></description>
      <note:creatorImage>https://assets.st-note.com/production/uploads/images/75366773/profile_510cb67e06e3c30d70d07a9f53f0161a.png?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
      <note:creatorName>ヒゲパパ</note:creatorName>
      <pubDate>Sun, 31 Oct 2021 22:49:59 +0900</pubDate>
      <link>https://note.com/hige88_arnd50/n/n2463428662bf</link>
      <guid>https://note.com/hige88_arnd50/n/n2463428662bf</guid>
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      <title>ハロウィン初仮装で気合いを入れ過ぎた</title>
      <description><![CDATA[<figure name="bcfb5302-56ad-4828-84d0-22749b1ebc40" id="bcfb5302-56ad-4828-84d0-22749b1ebc40"> <img src="https://assets.st-note.com/production/uploads/images/64590350/0926e0ec36fa8815fcd851b123ca06f9.jpg" width="1440" height="1920"> <figcaption>衣装・マスクをハンガーにかけ、マスクにカツラをのせる。下からなめるように撮影したら…震えるわ！</figcaption> </figure><figure name="6c7ada27-4510-4182-a96c-e42027bdc12c" id="6c7ada27-4510-4182-a96c-e42027bdc12c"> <img src="https://assets.st-note.com/production/uploads/images/64590351/3f02cc0c0d45def3ab4957c065468fa5.jpg" width="1440" height="1920"> <figcaption>上からみたところ。このままトイレの扉にかけておいたら、帰ってきたこどもの嫌がり方がハンパない。</figcaption> </figure><br/><a href='https://note.com/hige88_arnd50/n/na9929481cad0'>続きをみる</a>]]></description>
      <note:creatorImage>https://assets.st-note.com/production/uploads/images/75366773/profile_510cb67e06e3c30d70d07a9f53f0161a.png?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
      <note:creatorName>ヒゲパパ</note:creatorName>
      <pubDate>Sat, 30 Oct 2021 22:39:56 +0900</pubDate>
      <link>https://note.com/hige88_arnd50/n/na9929481cad0</link>
      <guid>https://note.com/hige88_arnd50/n/na9929481cad0</guid>
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      <title>日々積み上げることの恐ろしい効果</title>
      <media:thumbnail>https://assets.st-note.com/production/uploads/images/64522573/rectangle_large_type_2_83b602c752b3713d3c3462a249af37c8.png?width=800</media:thumbnail>
      <description><![CDATA[<p name="CwcfX">父が入院して、<br>もう二週間ほど。</p><p name="l2PQb">ウォーキングが趣味で、<br>一日二万歩くらい歩かないと<br>物足りない！と言っていた。</p><br/><a href='https://note.com/hige88_arnd50/n/nd67ea5adf54e'>続きをみる</a>]]></description>
      <note:creatorImage>https://assets.st-note.com/production/uploads/images/75366773/profile_510cb67e06e3c30d70d07a9f53f0161a.png?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
      <note:creatorName>ヒゲパパ</note:creatorName>
      <pubDate>Fri, 29 Oct 2021 23:16:07 +0900</pubDate>
      <link>https://note.com/hige88_arnd50/n/nd67ea5adf54e</link>
      <guid>https://note.com/hige88_arnd50/n/nd67ea5adf54e</guid>
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      <title>カンタンなのに家族から一目置かれる！パパお手製だし巻き玉子の作り方</title>
      <media:thumbnail>https://assets.st-note.com/production/uploads/images/64444951/rectangle_large_type_2_d95e4765f7d521f554f11e60ae05fd58.png?width=800</media:thumbnail>
      <description><![CDATA[<p name="Rsp9j">妻からも「これは美味しい」と言われ、<br>子供からも「また作って！」のリクエストが来る<br>お手製だし巻き玉子。</p><p name="RJBc7">美味しい！って言われると、<br>また作りたくなりますよね！</p><br/><a href='https://note.com/hige88_arnd50/n/n09a16b5d1097'>続きをみる</a>]]></description>
      <note:creatorImage>https://assets.st-note.com/production/uploads/images/75366773/profile_510cb67e06e3c30d70d07a9f53f0161a.png?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
      <note:creatorName>ヒゲパパ</note:creatorName>
      <pubDate>Thu, 28 Oct 2021 21:39:45 +0900</pubDate>
      <link>https://note.com/hige88_arnd50/n/n09a16b5d1097</link>
      <guid>https://note.com/hige88_arnd50/n/n09a16b5d1097</guid>
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      <title>ひさびさに実家近くの駅に行き、 母親とふたりでの夕食タイム。 メニューはなぜ…</title>
      <description><![CDATA[<p name="95457fb8-0ea5-43cc-b3e4-903a09ec9d1f" id="95457fb8-0ea5-43cc-b3e4-903a09ec9d1f">ひさびさに実家近くの駅に行き、<br>母親とふたりでの夕食タイム。<br>メニューはなぜか参鶏湯(サムゲタン)。<br>なんだか縁起の良いお会計金額。<br>これから良いことがフィーバーするはず！<br>#3333</p><figure name="32c7f360-376d-4c7d-a10b-4dc4faacbe91" id="32c7f360-376d-4c7d-a10b-4dc4faacbe91"> <img src="https://assets.st-note.com/production/uploads/images/64375212/980b51a9528b4392af97d2de1ebb1a6f.jpg" width="1920" height="1440"> <figcaption></figcaption> </figure><br/><a href='https://note.com/hige88_arnd50/n/n2a09c6077e89'>続きをみる</a>]]></description>
      <note:creatorImage>https://assets.st-note.com/production/uploads/images/75366773/profile_510cb67e06e3c30d70d07a9f53f0161a.png?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
      <note:creatorName>ヒゲパパ</note:creatorName>
      <pubDate>Wed, 27 Oct 2021 20:24:04 +0900</pubDate>
      <link>https://note.com/hige88_arnd50/n/n2a09c6077e89</link>
      <guid>https://note.com/hige88_arnd50/n/n2a09c6077e89</guid>
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      <title>朝風呂か、夜風呂か。</title>
      <media:thumbnail>https://assets.st-note.com/production/uploads/images/64269237/rectangle_large_type_2_736213dd2920ae7c05c698efee3df728.png?width=800</media:thumbnail>
      <description><![CDATA[<p name="VbYOh">結論として僕は</p><h2 name="db96K">普段は朝風呂派です。</h2><br/><a href='https://note.com/hige88_arnd50/n/n326997eb8459'>続きをみる</a>]]></description>
      <note:creatorImage>https://assets.st-note.com/production/uploads/images/75366773/profile_510cb67e06e3c30d70d07a9f53f0161a.png?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
      <note:creatorName>ヒゲパパ</note:creatorName>
      <pubDate>Tue, 26 Oct 2021 09:55:48 +0900</pubDate>
      <link>https://note.com/hige88_arnd50/n/n326997eb8459</link>
      <guid>https://note.com/hige88_arnd50/n/n326997eb8459</guid>
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      <title>手賀沼観光リゾート「天然温泉 満天の湯」の素晴らしいところ 3点、望ましいところ 3点</title>
      <media:thumbnail>https://assets.st-note.com/production/uploads/images/64195775/rectangle_large_type_2_72ced4c40b5fbbdd414b55de1aa159c5.png?width=800</media:thumbnail>
      <description><![CDATA[<p name="qBryQ">2021年3月に東京都港区から<br>千葉県我孫子市に移住してきて、</p><p name="uNRSH">ほとんど縁のなかった<br>この土地の良さに驚かされる日々。</p><br/><a href='https://note.com/hige88_arnd50/n/n9534410b8f24'>続きをみる</a>]]></description>
      <note:creatorImage>https://assets.st-note.com/production/uploads/images/75366773/profile_510cb67e06e3c30d70d07a9f53f0161a.png?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
      <note:creatorName>ヒゲパパ</note:creatorName>
      <pubDate>Mon, 25 Oct 2021 15:26:39 +0900</pubDate>
      <link>https://note.com/hige88_arnd50/n/n9534410b8f24</link>
      <guid>https://note.com/hige88_arnd50/n/n9534410b8f24</guid>
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      <title>iPhoneだけで完結！画像編集アプリ5選</title>
      <media:thumbnail>https://assets.st-note.com/production/uploads/images/64160549/rectangle_large_type_2_46723fed6ea278da5537ca68ad571d7b.png?width=800</media:thumbnail>
      <description><![CDATA[<p name="Bn2Gh"><br>SNSやブログでの<br>画像投稿には<br>キレイで印象的な画像を<br>使いたいものですよね。</p><p name="Bn2Gh">iPhoneの写真アプリでも<br>綺麗に画像加工できますが、<br>それ以外にも使ってみて<br>良かった画像加工アプリを<br>ご紹介します。</p><br/><a href='https://note.com/hige88_arnd50/n/nf83c69c18fce'>続きをみる</a>]]></description>
      <note:creatorImage>https://assets.st-note.com/production/uploads/images/75366773/profile_510cb67e06e3c30d70d07a9f53f0161a.png?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
      <note:creatorName>ヒゲパパ</note:creatorName>
      <pubDate>Sun, 24 Oct 2021 23:56:51 +0900</pubDate>
      <link>https://note.com/hige88_arnd50/n/nf83c69c18fce</link>
      <guid>https://note.com/hige88_arnd50/n/nf83c69c18fce</guid>
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