ç¹ånote #3âã匷ãããâ è¡ããã®ïŒã®æç¡ã«ã¯æå³ãããâŠâŠããïŒ
忬èšäº
ç¹èš³åŸèš
ãŸã£ãããæ¥ããããããªãâŠâŠ
ãšã¯æãã®ã§ãããæ¥ããããããããããã£ããšç¹èš³ãã¡ãããŸãã
ç¹èš³äžãã£ãšãåšå²ããã®ç°äžã¡ããã®èŠãæ¹ã¯èªåŒµãããããïŒããªã©ãšãã¡åºãããç¶ããŠããŸããã
ããçšåºŠéçãè¿ã¥ããŸã§ãåšå²ããã¯å¿é ãããããªãç¶æ³ã£ãŠããã£ãšããããããšãªãã§ãã
ãã©ãç§ã¯å€å Žããã»äœã æšèª²é·èŠç¹ã«ç«ã£ãããšããªããçŸå®çãªèŠãæ¹ãåãããªãåã話ãåãããããããããã«æ¢ããŠãæèœã«èŠããŠãæ¹åããžå¯ããèªèŠã¯ãããŸãããã©ããããããŠãªãïŒãšããã®åå æžãæ°ã«ãªã£ãŠä»æ¹ãããŸããã
åããŠå ¬éããèªäœå°èª¬ã ããæãå ¥ããæ·±ããšããã®ã¯åŠå®ãããã®ãªãäºå®ã
ã€ãèªã¿è¿ããŠã¯ãããå°ãç·ŽãçŽããŠã¿ããããªâŠâŠãªããŠããšãèããŠããŸããŸãã
ããå æžãçŸä»£ç©ãžã®æµ®æ°ã¯äžåºåãã€ããŠãæ¬åœã®æä»£ç©ã«éäžããªããã°ã
ãããŸã ããšãããæ®ã£ãŠããâŠâŠ
ç¹èš³è ã®ã€ã¶ãã
ãã®çç·šå°èª¬ã匷ãããã®ç¹èš³ãæ©ã«ãã²ãšã€ã®åé¡æèµ·ãããããšæããŸãã
ããã¯ã忬ã§ã¯ãïŒããèšèŒããå Žé¢è»¢æã®è¡šçŸã«ã€ããŠã§ãã
ãïŒãã¯æ¬æ¥é»è©±ã®ããã·ã¥ãã¿ã³ãæ å ±åŠçèšå·ãšããŠã®ã¿çšãããããã®ã§ãåºåãã®èŠèŠå¹æãšããŠçšããããŠãããã®ã¯ãã®ãŸãŸç¹åã«çœ®ãæããŠã¯ãããŸããã
ç§ã¯ã匷ãããã®ç¹èš³ã«éãããïŒãã®ä»£ããã«ïŒãã¹åã®é·ãã®æ£ç·ãââââãã眮ããŸããã
ããããããããã¯ãç¹èš³ã«ãŒã«ã«åããŠãããããããŸããã
å°ãªããšãæšå¥šãããŠãã圢åŒã§ã¯ãããŸããã
ãç¹èš³ã®ãŠã³ããã«ã¯ãè¡ããã«é¢ããåŠçãšããŠãã®ãããªèšèŒããããŸãã
åæã®è¡ãšè¡ã®ç©ºçœã«æžããããâ»ãããâããªã©ã¯ç¹èš³ããªãã§ãååãšããŠïŒè¡ããã«ä»£ããã
ããã¯èšã£ãŠããå°èª¬ãªã©ã®äœåã«ãããŠãâ»ãããâããªã©ã®èšå·ã眮ãããåºåãã¯ãåãªãè¡ãããšã¯ç°ãªã圹å²ãæ ã£ãŠããããšãå€ããã®ã§ãã
ããã¯ã匷ãããã«ããããïŒããåãããšã
ïŒè¡ããã®å Žé¢è»¢æãšã¯æããã«ç°ãªããèŠç¹äººç©ã®è»¢æãæ ã£ãŠããã®ããïŒãã
ç¹èš³ãããŠããŠãç§ãšåããã©ããããæããŠããããæ¹ããã£ãšããã£ãããããšã ãããšæ³åããŠããŸãã
ç¹èš³ãã©ãŒã©ã ã®ïŒ±ïŒïŒ¡ã§ãåãäžããããŠãããããã§ãããã
ãã
忬ã«ãïŒè¡ããã®ç®æãšãç±³å°(â»)ïŒåä»ããè¡ãããããå Žåãã©ã®ããã«åŠçãããè¯ãã§ãããããå ã¿ã«â»å°è¡ããã®åŸã®æã¯ãå Žé¢ãå€ãã£ãŠããŸããäž¡æ¹ãšãäžè¡ããã§ããããã§ããããïŒ
ãã
ïŒè¡ããã®æããâ»ãïŒåä»ããè¡ããããç¹èš³ã§ã¯ãšãã«ïŒè¡ããã§æ§ããŸããã
ïŒè¡ããããšã«ãã£ãŠãèªã¿æãå Žé¢è»¢æããæéã®æµããªã©ã倿ã§ããŸãã®ã§ãâ»ãä»ããŠãããã©ããã«ãã£ãŠç¹ã«åºå¥ããå¿ èŠã¯ãããŸãããïŒåŸç¥ïŒ
ãâŠâŠãããªâŠâŠ
ãããããèªã¿é²ããã°å€æã¯ä»ããããããªãããã©âŠâŠ
ããããã¿ãŒãã³ã°ãã€ã³ãã§ããããšäŒããããšããèè åŽã®æ°æã¡ã¯æ±²ãã§é ããªããã§ããããâŠâŠ
èªåãæžãããã®ã ããããäœèšã«ããã®ã転æã®æå³ã®éãããåãæšãŠãããŠããŸãããšãæ²ããâŠâŠ
ã ãããïŒãã®ä»£ããã«é·ãã®æ£ç·ãââââãã䜿ãâŠâŠãšããã®ã¯ãç¹åã§æ¬ãèªãŸããŠããæ¹ã«éåæãçããããŠããŸããã®ã§ããããïŒ
ç¹èš³æžå¡äŸã§æããå ¥ããã°ããããã衚çŸãåãå ¥ããŠé ããã®ã§ããããïŒ
é¢ã§ã¯ãªãç¹ã§æ å ±ãèªã¿åã£ãŠããç¹åã«ãããŠãå³è¡šãªã©ã®è¡šçŸæ¹æ³ãéå®ãããããšã¯èŽãæ¹ãªãéšåããããšæããŸãã
ããã©ãæç« ã®åºåãã®è³ªã«ããªãšãŒã·ã§ã³ãæãããããšããããªããé©åãªèšå·ãå®çŸ©ãããããã°ç¹åã§ãå®çŸã¯å¯èœãªã¯ãã
ããã ãã§ãç¹èš³ã«ããæ å ±ã®æ¬ èœãå€å°ãªããšãæžããããšãã§ããã
å°ãªããšãèè åŽã®èŠç¹ã§ã¯ãèªè ã«å±ãæåã§ãïŒãã®ãããªæå³ããåºåãèšå·ãæ¶ãããŠããŸãã®ã¯æ¬æã§ã¯ãããŸããã
ïŒè¡ãããã倧ãããŠãã§ãç« ãåããã»ã©ã§ã¯ãªãæç« ã®å¢çç·âŠâŠããŸãç¹åã§è¡šçŸã§ããæ¹æ³ãå®ããããã°ãããªãšæããŸãã
âŠâŠãªãŒããŠãããã«ããªè«ã䞊ã¹ãŠã¿ãããã©ã
å®ã®ãšããç§ã¯ãèªåãå·çãç¶ããŠããäžã§ããã®ïŒè¡ãã以äžãç« åºåãæªæºã®å¢ç衚瀺ã«é Œãããã ããªãã§ãã
ã©ããç§ã¯ãç©èªã®æåããæåŸãŸã§èŠç¹äººç©ãåºå®ãããŠæžãåãã®ã«åããŠããªãããã§âŠâŠ
è€æ°äººç©ããã®èŠç¹ãç¹ã亀ãã矀ååãæžããããªã£ãŠããŸããã§ãã
ã ããããïŒãã¿ãããªè»¢æèšå·ã䜿ãããïŒ
ç¹åçã§ãããã®è»¢æç¹ãæç€ºãããïŒ
ãããããã£ãšããã£ãšãäžè©±ã«ãªãã ããå¢ç衚瀺ã ããããããââââãã¿ãããªè¡šçŸæ¹æ³ãè°è«ã®å¯Ÿè±¡ã«ãªã£ããå¬ãããªãšæããŸãã
â ç¹ånote äžåŒ â
äœããæ°ã¥ãã®ç¹ãã質åçããããŸããããã³ã¡ã³ããŸãã¯ä»¥äžã®ãã©ãŒã ãããæ°è»œã«ãå¯ããã ãããéè«ã倧æè¿ã§ãïŒ
ããããããïŒããªãã®noteèšäºãç¹åã«âŠâŠãªããŠããããã§ãïŒãã声æãäžãããŸããããåãã§ãæäŒããããŠé ããŸãã
ç¹ånote ãŸãšãèšäºïŒå¡äŸãããŸãïŒïŒ
https://note.com/gesund_fumika/n/n3dd6a7fcc744
ç¹ånote ãã¬ãžã³ïŒ
https://note.com/gesund_fumika/m/mc95de0aecf8e
ãããªãšæã£ããå¿æŽãããïŒ
ãã質ã®é«ãç¹èš³æ
å ±ãçºä¿¡ã§ããããé 匵ããŸãïŒãç¹èš³é¢é£è³æã®è³Œå
¥ïŒèŸæžé¡ãæå°è
ãã³ãããã¯ãªã©ïŒãšãç¹èš³ç°å¢ã®æŽåã®ããã«äœ¿ãããŠé ããŸãã