
ã¹ã€ãŒãã»ã¬ãã¥ãŒãããã¯ãªã ãã»ãŒã»ãŒã¯ãªãŒã ã®ã·ã¥ãŒïŒãã£ã©ã¡ã«ïŒãïŒããŒãœã³ïŒ
ãæ¥èšªããããšãããããŸãã
ä»åã®èšäºã¯ãããŒãœã³ã®ã¹ã€ãŒããããã¯ãªã ãã»ãŒã»ãŒã¯ãªãŒã ã®ã·ã¥ãŒïŒãã£ã©ã¡ã«ïŒããã玹ä»ããããšæããŸãã
ä»åã®èšäºã§ã¯ã
ã»ããã¯ãªã ã£ãŠïŒ
ã»ååæŠèŠ
ã»ã«ããªãŒãšã
ã»èŠãç®ãç»åã
ã»è©äŸ¡
ã«ã€ããŠãäŒãããããšæããŸãã
ããã¯ãªã ã£ãŠïŒ
ããŒãœã³ãããé 匵ã£ãŠããã»ãŒã»ãŒã¯ãªãŒã ã®ã·ã¥ãŒã¯ãªãŒã ã§ãã
以åã«ããŒã¹ãšãªããããã¯ãªã ããã玹ä»ããŠããŸãããããããã¬ãŒã³çã§ããä»åã®ãããã¯ãªã ãã¯ãã£ã©ã¡ã«ã¯ãªãŒã ãå
¥ã£ãŠããŸãã
ååæŠèŠã
ã»åååïŒãããã¯ãªã ãã»ãŒã»ãŒã¯ãªãŒã ã®ã·ã¥ãŒïŒãã£ã©ã¡ã«ïŒã
ã»çºå£²å
ïŒæ ªåŒäŒç€ŸãããŒãœã³
ã»äŸ¡æ ŒïŒæ¬äœäŸ¡æ Œ218åïŒçšèŸŒã¿235åïŒ
ã»æ¶è²»æé
ã賌å
¥æ¥ïŒ2022幎10æ15æ¥
ãæ¶è²»æéïŒ2022幎10æ17æ¥
ã»ãã©ã³ãïŒUchiCafe
ã»è£œé è
ïŒå±±åŽè£œãã³æ ªåŒäŒç€Ÿ
ã»äžèšã§ïŒæ¿åãã£ã©ã¡ã«é¢šå³ã®ã¯ãªãŒã
ã«ããªãŒãšã
ç±éïŒ287kcal
ã¿ã³ãã¯è³ªïŒ2.7g
è質ïŒ19.5g
çæ°Žåç©ïŒ25.3g
ç³è³ªïŒ25.1g
é£ç©ç¹ç¶ïŒ0.2g
é£å¡©çžåœéïŒ0.3g
èŠãç®ãç»åã





è©äŸ¡
ã»ãªããŒãããããïŒãâ â â ââïŒïŒïŒ
ã»ãè²·ãåŸåºŠãããããâ â â ââïŒïŒïŒ
ç·è©
å ¬åŒãã
åžãã¡ããïŒïŒã·ã¥ãŒã¯ãªãŒã ãèãã·ã¥ãŒçå°ã«ãã€ããã¯ãªãŒã ãšãã£ã©ã¡ã«ãœãŒã¹ããšãïœãã¢ã¯ã»ã³ãã
æ§æ
ãã¬ãŒã³çãšåæ§ã«ãããããã·ã¥ãŒã¯ãªãŒã ã®ãããªé¢šè²ãããŠããŸãããæåéãç®äžæãšãã£ãèãçå°ã®äžã«ãã¯ãªãŒã ããã£ãããšè©°ãŸã£ãŠããŸããç®ã®å åŽã«ãã€ããã¯ãªãŒã ããããçãäžããžãã«ãã£ã©ã¡ã«ãœãŒã¹ãå ¥ã£ãŠããŸãã
çå°
ãã¡ãã¡ã®çå°ã§ãããã®ã¹ã€ãŒãã®ç¹åŸŽãªã®ã§ãããçŒãè²ããã£ããã€ããŠããã颚å³ã«åœ±é¿ãåãŒããŸãããããŸã§ã¯åäœå·®ãããšæã£ãŠããŸããããä»åãããã§ããã®ã§ããã¯ã確å®ããšæããŸãã
ãã€ããã¯ãªãŒã
ãã€ããã¯ãªãŒã ã¯ããã«ã¯ã¯ãªãŒã ã«ä»äžããããšããŠããåªåãèŠãããŸããã«ã¹ã¿ãŒãã¯ãªãŒã ã䜿ãããŠããããã§ããã€ããã¯ãªãŒã ãšã«ã¹ã¿ãŒãã¯ãªãŒã ãæ··ããäžéã®ãããªé¢šå³ã«ãªã£ãŠããŸãã
ãã£ã©ã¡ã«ãœãŒã¹
ãã€ããã«æ¯ã¹ããšç²åºŠãäœããå ¬åŒã®éããšãïœããšåºãŠããŸãããã®ãšãïœãæã¯äžã®ç»åã§ãã芧é ããŸããã»ãèŠããã£ã©ã¡ã«æãå³ããã仿§ã«ãªã£ãŠããŸãã
ç·ããŠã©ãã
ãã€ãã®ããšãªãããã¯ãªãŒã ãé£ã¹ãŠããæãéåžžã«åŒ·ãã¹ã€ãŒãã§ãã
ã§ããä»åã¯ãã£ã©ã¡ã«ãšããããšã§ããã£ã©ã¡ã«ã«å
šéšæã£ãŠè¡ãããŠããä»äžããã§ãããã€ãããããå°ã
ãããããã«ãæããŸããããçžæããã£ã©ã¡ã«ããã§ãã®ã§ããçŽåŸããã ããã°ãšæããŸãã
ä»åã¯ä»¥äžã§ãã
æåŸãŸã§èªãã§ããã ããããããšãããããŸããããçžããã£ãããšã«æè¬ã§ãã
人ãšã®ã€ãªãããšå€§åã«ããããããããèªãã§ããã£ãããšæããèšäºãçããã«å±ããããããåªåããŠåããŸããä»åŸãã©ãããããããé¡ãããŸãã